Stroke Recovery: Tips to Walk Better After a Stroke
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- เผยแพร่เมื่อ 19 มี.ค. 2022
- After a stroke, spasticity can cause the arm to flex up involuntarily. This can really intefer with relearning how to walk after a stroke. In this video you will learn how to stop the arm from flexing up and learn to walk better.
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I am a stroke survivor since 2019.. I go through various exercises from your videos.. I have recovered a lot but I can't bit the my social phobia.. When I walk lonely with no one around you can't even recognise that I am stroke patient. But when I go somewhere in public place or someone unknown person look at me my whole confidence shut down sometimes I feel I am loosing my balance little bit.. It occurs only for few seconds and I again back to my normal good condition.. I have recovered so much I am not depend on someone for my daily routine from morning wake up to night bed.. I when start walking and rotate my neck towards left or right my balance gets disturb.. Walking for straight neck has no problem.. Sometimes my right knee buckle as well not daily but sometimes.. I walk daily 8-9 KM and exercise as well.. Just help me to get rid of my social phobia and neck rotation walk issue.. I am right side hemepledgia patient but you can't recognise me that much I have recovered..
Dr. Tobias, thank you for this video,! It seems that every week I find at least one exercise that I can implement into my daily routine. I am so thankful for letting us know of your Amazon store. I am going there next. Thank you for all you do! I think that you are a gift from God to all of us! Have a great week.
Great to see you this week Teresa! I am so glad you found something in this one. I almost take it on as a challenge to show something new to the "rehab hq veterans" :) I appreciate you and your kind words more than words can express. :) Have a great week!
Iam a physiotherpist and i love ur work ❤ thanks for ur time
Hi Sayed! Thanks for watching! I am glad to know this was helpful :)
Thank you for these exercises. I love what you have done for the Stroke community and thanks you for having a store on Amazon.
Hi Patrice! Great to see you this week! I hope it helps :)
Dr. Tobias, you are amazing and I am so grateful that I found you! Who would have thought that arm movement was so pivotal for proper walking!
I had emergency spinal cord surgery in 2014 due to spinal cord compression in my cervical spine (had a laminectomy and fusion from C3-T4). There was a delay of diagnosis which, prior to the surgery, resulted in me getting progressively worse and worse to the point of being completely paralyzed. I did get feeling back slowly and had to re-learn how to shower, dress myself, tie my shoes, button my clothing, writing, etc. Basically all of the activities of daily living that we take for granted until we don't have them anymore!
Back in 2014, they didn't get you out of bed to walk right away and I was at Strong Hospital, which is part of the University of Rochester! Even while in the in-patient acute rehabilitation, there was barely an emphasis on having me actually walk or work towards it. Not bashing anyone but it's just sad that people end up believing they can't improve, get depressed and feel like giving up on themselves and possibly on living.
Also, despite being told by the surgeon and others that whatever function did not come back within 18 months to two years would never come back, I have continued to improve! Since then, I have gone from using a wheelchair to walker to two crutches and now use one crutch. I'm glad that I believed in myself beyond what the Dr's said I would be able to do!
The problem is finding someone like you in my area who knows the building blocks to getting back to walking and you have really helped me to understand better what I need to be doing!! Especially since I've yet to find a PT like you!
Thank you from the bottom of my heart for truly caring about people and taking the time to make these quality videos to help them achieve better outcomes! It really does take a compassionate, empathetic person to want to help like you do! 🌞♥️
Thank you Dr. Tara.
Great to see you Ann! I hope this one was helpful :)
Thank you, Tara, for talking about those bad boy subscapularis muscles. I'm breaking out my ski poles slash walking sticks now that warmer weather is upon us. Will concentrate on keeping that group in check to keep from rolling the shoulder over and down. Love that chair exercise thrusting the hips out in front ahead of the shoulders. My posture was getting out of control.
Thank you Dr.Tobias.
Great to see you this week Glen!
Good morning Dr. I have been watching your videos religiously they're great. My walk no is better.
Excellent idea. This happens to my arm and I focus on my arm when I walk. I have to learn to relax my arm and let it relax
Wow, this video was very well done! I now stand with a pole overhead and stretch. Thanks Tara!
I think it would be really helpful to see one of your patients do the exercises you share.
After the last video about the dissociation, the exercises helped a lot, this winter I neglected those exercises a bit, it was obviously not enough and I kept my hand in my pocket while walking because of the cold. Now I feel the dissociation getting worse. Thanks for the new exercises, I need to fix that. Have a nice week
Hi Tara,
I'm watching your videos for sometime and they are very useful. Thanku so much.
My son who is 25 yrs had TBI 6 yrs ago. He has recovered well over years still there is a weakness on left side which is making him harder to climb stairs and there is a hard landing of the left foot while walking. Also not able to bear weight on the left hip. He is regular with his exercises . Can u help?
Wow these excercises are spot on what exactly I am struggling with. I will share them with my physiotherapist.
Thanks for sharing your views.., my son is 8 years old and last year diagnosed with sspe... Now he can sit with support but please share some neck holding exercise and how can he sit without support... Waiting for your answer
I found this content fascinating and informative. Thanks for sharing 👍
Since I found your channel several months ago, dissociation exercises have been my favorite thing to focus on. These will be great additions. Thank you!
Great help! I’ve been trying to work on this for past couple weeks on my own.
In hospital. Every time I yawned, farted or sneezed I unintentionally punched myself in the face. Stopped after a year or so but it was incredibly funny.
Thanks for your video's Tara. I started to hold my affected hand behind my back (with my other hand) when walking 6 months ago, and have managed to get my arm and shoulder abit open that way. It was akward and uncomfortable initially, but better now.
Thank you so much for this video. I'm struggling with this problem for years. I'm adding those exercises in my daily routine.
Hi Dr. Tera
Thank you so much for all these exercise tip to help improve ❣️🙏 I appreciate this so much. Keep them coming.... 👋👋👋
Hi Tanya! Thanks for watching! I hope it was helpful :)
Mam any exercise for hemiplegia stroke patients.lots of love from India
Thanks for your rehab arm exercises re arm spasticity. You show all the exercises with the arm in a 180 degree position. I cannot bend my arm into more than about 15o degrees. Any suggestions really appreciated. PS,love all your helpful videos !!
Thanks for the video very informative. I have spasticity on my right side and my question is should you should you work from your shoulder down in sequence or your fingers up in your upper arm in rehab.Do you have any videos on this .Same for lower extremity the foot first or the hips or does it matter. Thanks
Thank dr its very helpful video for home physiotherapy I have my younger brother 9old he had brain stork due to AVM 2 years back huge bleeding left side of Brian he is right side weeks hands and leg we went many physiotherapy centres for therapy paid huge amounts of money no improvement same before he has footdrops while walking hand fingers too tight can't open foot twisted while walking, I appreciate you if do some great therapy for kid that I follow instructions do it at home ..
Thank you so much your little helps makes some one life bright and back 😊 🙏
Thank you very much I really find d information here useful but i av a question. Wt about for patients who had stroke over two years and already av spastic muscles.Are d exercises still d same?
Hi ! Ordering the bar and elbow immobilizer! Where is the strap to hold the hand on to the bar?
Really just getting going on rehabilitation what videos do you recommend I start with here"?
Iwant to know what kind of exercise I need to do that will bring back movements of my affected foot and toes?
Can u suggest some exercises to improve balance for cerebellar ataxia?
Thanks again for a great video this describes me 100%my arm has severe spastcity its horrible 😂 and it's so funny that when I do anything my arm and leg wanna go at the same time
Hi. I have been following n watching all your videos and believe me it is very useful. Thanks to you ma’am. My daughter is 5 years old and she had a encephalitis in September 2021 and since then she has been recovered very well in 6 months however still she is having a little difficulties like shaking her left hand more compared to right one whenever she is trying to pick a ball or anything. Can you pls make a video on shaking hand movement to improve better or reply any exercise for the same ma’am.
Thanks a lot. Awaiting your response on the same.
Love your videos, curious on your thoughts on a baclofen pump for severe spasticity, if you can still walk. Side note not a stroke survivor, I deal with MS
Thanks for continuing to post these videos
search rehab hq and spasticity; or rehab hq and botox
Can we do these shoulder exercises when there is shoulder subluxation of paretic side ?
my affected arm pulls in and up during high intensity metcon exercises or when I’m pushing a lot of weight using my uninvolved arm. like during single arm bench press or push ups.
Tara, on that last exercise with the trunk rotation, do we always press the opposing shoulder down (we rotate right and press the left shoulder down, we rotate left and press the right shoulder down)?
Tara, where can we find that dowel you're using here, Amazon? Also, pertaining to the elbow immobilizer, I bought it & tried putting it on, yet couldn't tighten the Velcro all the way because the Velcro's hook was facing the flesh of the arm (then, I returned it). Thus, the elbow wasn't immobilized. Did I put it on backwards/inside out or something?
Where can I find an elbow immobilizet like yours? The ones I saw on Amazon are shorter.
Dr. Tobias thank you for these videos. I have been living with MS for 40 years now. Spasticity, dropfoot, stiff ankles, can't climb stairs, and duck feet. Still smiling though. My question: what do you suggest to correct duck feet?
Thank you have you heard If nootropics can help with a stroke? I'm one of those people that still have trouble with 14 months and hoping it will improve my speech
I love your videos! Question: what about neuroplasticity with an older stroke. Out 2 years or so. Is it possible to create some new movement patterns at this late date?
Thank you for the question Stacey! 2 years is still very early and yes, you CAN regain more movement and independence! Keep going!
From past 2. 5 years I'm not able to walk but I keep on watching the videos of yours please help me to walk we are three members in my family me father mother now I'm not able to earn money it is difficult to run the house. I don't have money so I'm not subscribed for the newsletter my age44 Wight 74 hight 5.4"
Mam how to control body shivering ? Can u explain
Hello, I got one for you. When walking during physical therapy, the left side of my body fatigues faster. Left leg specifically. Any suggestions on how to isolate and improve?
Thanks for watching and for sharing the things you are working on! I hear this complaint quite a bit. :) I have some thoughts. :) stay tuned!
Thank you 😊
as of now ,if i move my shoulder backward i can stop the unwanted internal rotation of my left arms.🖤🖤
Do you recommend stem cell for a person that had a stroke
IMO, not yet. I don't believe the evidence is robust enough to warrant spending your own money.
I have a question I think a number of people will be interested in. What are your thoughts on eccentric exercises?
I ve made several videos on this. Search rehab hq and stairs; rehab hq and deceleration.
@@rehabhqofficial thanks
I had a stroke 2 yrs now but my hand does feel numb
Why do I lean towards my affected side when I’m walking ?
Dr. I commented before 2 weeks ago still you don't have reply me.... Dr. Please reply I want to know about my issues..
this was great-can any of these be effectively done on a bed? thank you so much!
Thanks for watching and for your question! A firmer surface is ideal, but use what you have :)
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Hi by my by
HMMM
HMMM 2
Much more commercial! Ads and plugs but the worst is the inline animation of the text for the website
Also a lot more equipment required to do these exercises
Too much talking!!!