Great interview! I can testify to Rebecca’s coaching work. Rebecca helped me reclaim my life from decades of suffering from migraines, back pain, chronic fatigue, fibromyalgia, insomnia, IBS, eye issues, vertigo and extreme burning in my legs. She coached me for about 8 months and now I’m recovered!! If you are unsure of TMS, mind body work and this approach I encourage you to research it because it really does work and has the science behind it. Rebecca’s course is a great way to start your healing journey and if you are uncertain about it all I’m happy to have a chat and share my experience with you. Thank you Jim and Rebecca for what you do, I’m sure I can say from many of us we are forever grateful for you both. PS I really like the story about the guy running 9 days with pain. Sounds like some kind of Greek God!!
Thank you Nick!!! You are someone who has taken this work and really "run with it!" Your dedication to your healing always inspires me. I'm truly thrilled that it's been so transformational for you. As for the guy running 9 days with pain, he is a Greek God! ;-)
A great interview! I’m so excited for Rebecca’s upcoming course. Can’t wait to start. Thank you Jim for all your helpful content. I find your videos have “teeth”. Specific, clear information and techniques that are revelatory that take a person from feeling helpless or stuck to being proactive in their innate abilities to move forward.
Dee, I'm so happy you're joining the course! May it be deeply meaningful and healing for you. I second everything you said about Jim. His caring presence and clear expression of the knowledge is so empowering! I'm a huge fan. ;-)
Is CRPS a form of TMS? this was really helpful - I definitely need a more gradual approach - pushing does not work - self-compassion / creating safety does - ty will check out course
Is there a reason why the courses are always so expensive? A lot of people with chronic pain can’t work so it really infuriates me to see unaffordable prices :/
Ime afraid captilist country's captilise on the weak and poor we have TMS because of society alot of time in the first place I've heard one person does it for free in Netherlands but have no other details very hard I've had s 25 years godbless
I know the financial piece is so hard when you have chronic symptoms Nadine! I'm sorry to hear you cannot work. I was on disability for many years so I get it. Although I must support myself financially through my work, I'm not sure I'll make any money on the course due to the number of hours, staff and expenses I've put into it. It truly is a labor of love. I'm offering it for the lowest price I can, but understand it's out of reach for some which is why I offer a scholarship application on the web page. Wishing you the best with your recovery.
Hi the course sounds interesting, especially the somatic practices. I assume it would also be relevant for chronic migraines? I clicked on the link to your website below but I can’t see any details of the course? Where do I find details of the course? Thanks.
Hello! Yes, Be Your Own Medicine would definitely be relevant for migraines. The last time I taught a similar course, a student recovered from two decades of migraines. She went onto train as a mind-body coach and now she's assisting in the course! Glad you found the link and I'd love to have you in the course!
Hi Katie! Yes, live classes are once a week for 8 weeks. People can join live or watch the recordings afterwards. Also, there's lots of meditations and exercises on our website in between sessions. And students have access to the learning site for a total of 8 months!
Hi. Rebecca, I was just wondering what will the group size be about and will there be much time/ability to interact with other group members in an organised way, other than just through Facebook ie will there be time in each weekly session for interaction/feedback with one another or will it just be you teaching/imparting knowledge? Thanks, Clare
Hi Clare, Great questions! The live classes are mostly comprised of me leading guided meditations and practices, teaching the knowledge and answering questions. For students who want more interaction with me, my team members, and each other we have a private website and Community. It's not Facebook! Students can post questions and comments there anytime. I've hired a wonderful community facilitator who I met in another course to help build a supportive space. I don't know what the group size will be! It depends how many sign up and attend live classes. In my last course, a number of people were in different time zones so they watched the recordings. We also house a lot of content on the private website, which participants can access for 8 months and download anytime. Does this help?
@@rebeccatolinmind-bodycoach Hi Rebecca, yes that’s really helpful. Thanks for your detailed reply. I’ve already been working on this approach for about six months and am making gradual but steady progress. I have a coach here and have done quite a lot of education stuff. but what I’m really missing is feeling part of some sort of community and working with/seeing/communicating with other people on it ie being part of a smallish group to offer/receive support. It’s a bit of a lonely process as there’s not very much going on here in the UK! (Apart from sirpa but no community element). Also struggling a bit with the inability to actually feel my emotions and I’m attracted to your somatic practices because I already find Jim’s stuff and Suki Baxter’s somatic experiencing really helpful. I think it gets to the primal brain in ways that other methods can’t reach! Plus while I’m seeing some improvement in migraines I am still working on fatigue, disturbed sleep and sickness vomiting gastroparesis et cetera i.e. non-pain TMS symptoms so I think the course could be really helpful for that too. The main thing that’s holding me back is that I’m based in the UK so the meetings will be in the evening for me 6 to 8pm which is not a good time of day for me! I’m an early bird and I get up very early so by then I’ve run out of steam. Plus if I do things in the evening it hypes up my nervous system and then I can’t sleep etc etc (and to watch at another time rather defeats the object for me as it’s the group element I’m really interested in!) Anyway I’ll mull a little further and make a decision soon!!!! (Talk about typical TMS personality!) 😂😂
@@cmadge7474 I so get the TMS personality! It sounds like you're doing such great work already. I understand wanting more community connection. One of my course assistants is a former client who healed from Long Covid. She's based in England and is also wanting to connect with others there! I understand wanting to wind down early due to the fatigue/sleep cycle. But, iff you enjoy on-line communications, there will be plenty of opportunity for that in our forum! I also include a free from fatigue guidebook and two extensive sleep handouts. If you feel drawn to the course, we'd love to have you! Either way, wishing you wellbeing and connection in all the ways that nourish you. 💖
Thank you very much for this interview, really insightfull! It actually explains why pushing synthoms through and resuming activity does not work with fatigue... My question would be, when we are stuck in the freeze response for a long time, i requires a while until the nervous system feels safe again. Is that right? I mean, can it take weeks or even months of implementing those things like gentle movement,somatic tracking,walking in the nature, even protecting yourself from stresfull relationships...for building up that safety feeling that will then stay? And is there an explanation that why fatigue is at its worst in the morning after sleeping? Another question would be, dorsal vagal state sometimes switches to sympathetic response (when the synthoms are anxiety, palpitations,tremors...) What would explain that? Is the system going in between those two states? Does it need to go to sympatethtic before going to parasympathetic? Many many thanks, your work is of great value guys 🙏
Too much, too fast... So me. Having energy bursts too, every now and then... and later the crash 😕 Sometimes it's harder to slow/take it slow, then to keep moving! Thank you both so very very much 🙏❤
Stress from cancer keeping thread my system needs compassion and NOT pushing myselve wharever for consistentancy in my walking practice. Nabours fighting all the time to, and being alone in all of this sometimes I really need to cut myselve some sklack fir a day or two. Practićing every two days in/with a calm and confident state is more helpfull then beatiing myselve up when my body/mind is in overload with stress.
3:40 no, the symptoms aren't 'repressed emotions'. It's a post viral damage of the brain signaling. Which apparently can be healed with mind body techniques, but calling the symptoms repressed emotions doesn't make me take this lady seriously.
Great interview!
I can testify to Rebecca’s coaching work. Rebecca helped me reclaim my life from decades of suffering from migraines, back pain, chronic fatigue, fibromyalgia, insomnia, IBS, eye issues, vertigo and extreme burning in my legs. She coached me for about 8 months and now I’m recovered!!
If you are unsure of TMS, mind body work and this approach I encourage you to research it because it really does work and has the science behind it.
Rebecca’s course is a great way to start your healing journey and if you are uncertain about it all I’m happy to have a chat and share my experience with you.
Thank you Jim and Rebecca for what you do, I’m sure I can say from many of us we are forever grateful for you both.
PS I really like the story about the guy running 9 days with pain. Sounds like some kind of Greek God!!
Thank you Nick!!! You are someone who has taken this work and really "run with it!" Your dedication to your healing always inspires me. I'm truly thrilled that it's been so transformational for you. As for the guy running 9 days with pain, he is a Greek God! ;-)
Yes Nicholas I’d love to chat
@@tuulafai4046 sounds great! Can you email Rebecca please and she will give you my email.
@@Mozzoscan i chat with you?
A great interview! I’m so excited for Rebecca’s upcoming course. Can’t wait to start. Thank you Jim for all your helpful content. I find your videos have “teeth”. Specific, clear information and techniques that are revelatory that take a person from feeling helpless or stuck to being proactive in their innate abilities to move forward.
Dee, I'm so happy you're joining the course! May it be deeply meaningful and healing for you. I second everything you said about Jim. His caring presence and clear expression of the knowledge is so empowering! I'm a huge fan. ;-)
@@rebeccatolinmind-bodycoach 🤗💞💜
Wow another amazing video
❤️
Thank you Eric! 🤩
I saw ur post on google on long covid study, it was awesome, can’t wait for you’re new TH-cam stuff😊
Such a wonderful interview! Thank you, Jim. Rebecca is such a nice person
I agree she’s awesome!
Thank you Martina! It's great to see you here! 💞
@@rebeccatolinmind-bodycoach of course!!!
@@ich.werde.gesund 💖
Do you think POTS is another “illness” that could be healed with your program??
Hi Robin, Many people with POTS have recovered through my program!
Do you think long-haul Co@id is TMS???
Yes, if there's structural or pathological damage we're seeing many, many people recover from long Covid!
Is CRPS a form of TMS? this was really helpful - I definitely need a more gradual approach - pushing does not work - self-compassion / creating safety does - ty will check out course
I believe it is yes, I'd definitely recommend Rebecca's work
Found ya what happened to the mail hope your doing ok I left you message on your other program talk to you there?
@@Truerealism747 sure :) 🙌
@@tuulafai4046 glad to hear from you not sure if you getting my mail how are you I ain't so brill but battle on
@@Truerealism747 have not got your emails :) calming my NS
Hej Rebecca! Im always in pain and anixety depression, weekends , how to heal ?
Is there a reason why the courses are always so expensive? A lot of people with chronic pain can’t work so it really infuriates me to see unaffordable prices :/
Ime afraid captilist country's captilise on the weak and poor we have TMS because of society alot of time in the first place I've heard one person does it for free in Netherlands but have no other details very hard I've had s 25 years godbless
I know the financial piece is so hard when you have chronic symptoms Nadine! I'm sorry to hear you cannot work. I was on disability for many years so I get it. Although I must support myself financially through my work, I'm not sure I'll make any money on the course due to the number of hours, staff and expenses I've put into it. It truly is a labor of love. I'm offering it for the lowest price I can, but understand it's out of reach for some which is why I offer a scholarship application on the web page. Wishing you the best with your recovery.
@@Truerealism747 Alan Gordon has a free course in the TMS wiki site too!
Hi the course sounds interesting, especially the somatic practices. I assume it would also be relevant for chronic migraines? I clicked on the link to your website below but I can’t see any details of the course? Where do I find details of the course? Thanks.
Ah don’t worry I’ve just found the link to the course!
Hello! Yes, Be Your Own Medicine would definitely be relevant for migraines. The last time I taught a similar course, a student recovered from two decades of migraines. She went onto train as a mind-body coach and now she's assisting in the course! Glad you found the link and I'd love to have you in the course!
Are the classes in the course once a week? It sounds like a great course.
Hi Katie! Yes, live classes are once a week for 8 weeks. People can join live or watch the recordings afterwards. Also, there's lots of meditations and exercises on our website in between sessions. And students have access to the learning site for a total of 8 months!
Hi. Rebecca, I was just wondering what will the group size be about and will there be much time/ability to interact with other group members in an organised way, other than just through Facebook ie will there be time in each weekly session for interaction/feedback with one another or will it just be you teaching/imparting knowledge? Thanks, Clare
Hi Clare, Great questions! The live classes are mostly comprised of me leading guided meditations and practices, teaching the knowledge and answering questions. For students who want more interaction with me, my team members, and each other we have a private website and Community. It's not Facebook! Students can post questions and comments there anytime. I've hired a wonderful community facilitator who I met in another course to help build a supportive space. I don't know what the group size will be! It depends how many sign up and attend live classes. In my last course, a number of people were in different time zones so they watched the recordings. We also house a lot of content on the private website, which participants can access for 8 months and download anytime. Does this help?
Clare, There's also two live Q&As where I and a guest coach will answer student questions. Jim will join me for the first one on October 6th! 😊🤩
@@rebeccatolinmind-bodycoach
Hi Rebecca, yes that’s really helpful. Thanks for your detailed reply.
I’ve already been working on this approach for about six months and am making gradual but steady progress. I have a coach here and have done quite a lot of education stuff. but what I’m really missing is feeling part of some sort of community and working with/seeing/communicating with other people on it ie being part of a smallish group to offer/receive support. It’s a bit of a lonely process as there’s not very much going on here in the UK! (Apart from sirpa but no community element).
Also struggling a bit with the inability to actually feel my emotions and I’m attracted to your somatic practices because I already find Jim’s stuff and Suki Baxter’s somatic experiencing really helpful. I think it gets to the primal brain in ways that other methods can’t reach!
Plus while I’m seeing some improvement in migraines I am still working on fatigue, disturbed sleep and sickness vomiting gastroparesis et cetera i.e. non-pain TMS symptoms so I think the course could be really helpful for that too.
The main thing that’s holding me back is that I’m based in the UK so the meetings will be in the evening for me 6 to 8pm which is not a good time of day for me! I’m an early bird and I get up very early so by then I’ve run out of steam. Plus if I do things in the evening it hypes up my nervous system and then I can’t sleep etc etc (and to watch at another time rather defeats the object for me as it’s the group element I’m really interested in!)
Anyway I’ll mull a little further and make a decision soon!!!! (Talk about typical TMS personality!) 😂😂
@@cmadge7474 I so get the TMS personality! It sounds like you're doing such great work already. I understand wanting more community connection. One of my course assistants is a former client who healed from Long Covid. She's based in England and is also wanting to connect with others there!
I understand wanting to wind down early due to the fatigue/sleep cycle. But, iff you enjoy on-line communications, there will be plenty of opportunity for that in our forum!
I also include a free from fatigue guidebook and two extensive sleep handouts.
If you feel drawn to the course, we'd love to have you! Either way, wishing you wellbeing and connection in all the ways that nourish you.
💖
I agree there's even no sycosomatic doctor in UK.which I can't understand it would help.people.alot
Thank you very much for this interview, really insightfull! It actually explains why pushing synthoms through and resuming activity does not work with fatigue... My question would be, when we are stuck in the freeze response for a long time, i requires a while until the nervous system feels safe again. Is that right? I mean, can it take weeks or even months of implementing those things like gentle movement,somatic tracking,walking in the nature, even protecting yourself from stresfull relationships...for building up that safety feeling that will then stay? And is there an explanation that why fatigue is at its worst in the morning after sleeping? Another question would be, dorsal vagal state sometimes switches to sympathetic response (when the synthoms are anxiety, palpitations,tremors...) What would explain that? Is the system going in between those two states? Does it need to go to sympatethtic before going to parasympathetic? Many many thanks, your work is of great value guys 🙏
Too much, too fast...
So me.
Having energy bursts too, every now and then...
and later the crash 😕
Sometimes it's harder to slow/take it slow, then to keep moving!
Thank you both so very very much 🙏❤
Slow and steady wins the race you have to be consistent and persistent in your approach regardless of the symptoms they’re not reliable indicators
@@thepainpt but not all days are the same!
Under lot of stress from well, lets say other environmental turmoil and a lot of
Stress from cancer keeping thread my system needs compassion and NOT pushing myselve wharever for consistentancy in my walking practice.
Nabours fighting all the time to, and being alone in all of this sometimes I really need to cut myselve some sklack fir a day or two.
Practićing every two days in/with a calm and confident state is more helpfull then beatiing myselve up when my body/mind is in overload with stress.
Most people with CFS fybromyalgia are hypomobile larger amalgamia in the brain far more sensitive found it out with my own reasearch
So basically were training our subconsious in a nutshell laymen's terms to not give a sh1t.
3:40 no, the symptoms aren't 'repressed emotions'. It's a post viral damage of the brain signaling. Which apparently can be healed with mind body techniques, but calling the symptoms repressed emotions doesn't make me take this lady seriously.