Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling

Join me for some tips for doing Chair Yoga on a plane! Movement that is designed specifically for air travel! 🧘‍♀️ Whether you're on a long-haul flight or a short trip, these gentle stretches can help you stay comfortable and relaxed in your seat. Perfect for all levels, this routine will ease tension, improve circulation, and keep you refreshed.
🌟 What to Expect:
Simple stretches you can do in your seat
Techniques to relieve neck, back, and leg discomfort
No special equipment needed, just follow along and enjoy the journey! Safe travels and Namaste. 🙏
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#ChairYoga #TravelYoga #AirplaneYoga #InFlightExercises #HealthyTravel #yogaanywhere
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.