Chair Yoga & Acupressure for Inner Balance

🧘‍♀️ Chair Yoga & Acupressure for Inner Balance 🧘‍♂️
Welcome to my 24-minute Chair Yoga session designed to promote a sense of inner balance and ease, all from the comfort of your chair! This chair yoga routine incorporates acupressure points and Chinese medicine principles to enhance the benefits of your practice, making it perfect for all levels and especially suited for those with limited mobility.
🌿 What You'll Experience:
Gentle Movements: Easy-to-follow chair yoga poses that promote flexibility and relaxation.
Acupressure Techniques: Targeted pressure points to enhance overall well-being.
Holistic Wellness: Integrate mind and body practices for a complete wellness experience.
📌 Benefit of this practice:
Relaxation: Helps to reduce stress and promote a sense of calm.
Improved Circulation: Encourages the smooth flow of Qi and blood.
Inner Balance and Ease: Promotes a sense of inner balance and ease in body and mind.
Accessibility: Perfect for all ages and abilities, no need to leave your chair.
📌 Benefits of Chair Yoga:
Promotes better posture and alignment
Increases blood circulation
Enhances mental clarity and relaxation
Helps manage and reduce chronic pain
Grab a sturdy chair, get comfortable, and let’s start stretching!
🌐 Follow ME:
Instagram: / acuandasana
Facebook: / yogawithtracie
Website: www.yogawithtr...
Thank you for practicing with ME!
Embrace relaxation and inner balance for a healthier, happier you!
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🧘‍♂️ Subscribe to my channel for more yoga routines and wellness tips: / @yogawithtracie
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Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
#ChairYoga #Acupressure #InnerBalance #Wellness #YogaForAll #HolisticHealth #Relaxation
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.

[@margaret2239]

I really like this combo wit acupuncture. Thank you.

[@yogawithtracie]

Thank you for commenting!! Thank you for your support.

[@ChittarupaYoga]

Excellent cues and demos. And moving even the little muscles of our fingers and toes. Well done.

[@yogawithtracie]

Thank you so much!! I appreciate your detailed comments. I see you practice and create chair videos as well! Love the love ❤️

[@mollydaniel6509]

Thank you much ❤

[@yogawithtracie]

YEH! I'm so glad you liked it! 😊