Dumbbell Lower Upper Body Combo Exercises | Strengthen Tone Sculpt | Standing Abs | 37 Minutes

Dumbbell Lower Upper body combo exercises to help strengthen tone and sculpt your body. This will help built lean muscle, burn fat and lose weight. This workout exercises mainly the big muscles of the lower body, the legs. We need strong legs to carry us in this life to the end. To run after your grand children or great grand children, to avoid a accident, to prevent falls and so much more. You will need a set of dumbbells or can of vegetables or water bottles or just use your natural body strength for resistance. A added bonus is a standing abs segment.
#dumbbellworkout
#lowerbodyworkout
#resistancetraining
#pauleugene
Music: cardiomixes.com / MXFitness
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[@gwenmitchell544]

Thanks for the exercise I'm in a wheelchair and need it

[@PaulEugene]

You're so welcome!

[@akwaabab8504]

three years old and still a good workout!

[@PaulEugene]

Thanks

[@Manuela-oy9hr]

Yes! My arms are very happy....

[@PaulEugene]

Great

[@1957Bevy]

That was so fun! I’m 65 and I really enjoy you and your workouts.

[@PaulEugene]

Thank you so much

[@naturalme3269]

I love your workouts!!!

[@PaulEugene]

Thanks

[@stephaniebiley9318]

This was AWESOME!! I love your strength training coaching!!

[@PaulEugene]

Thanks so much!!

[@amyg5902]

Omg this was so good🌞🏋️‍♂️

[@PaulEugene]

thanks

[@BeGlorifiedJesus]

Thanks Paul!🙂💪💕
I'm going to do this when I get home, out doing errands right now....😊

[@PaulEugene]

Great!

[@mariainescallenius7765]

Thank you Paul. God bless you you.

[@PaulEugene]

You are very welcome

[@09debisue11]

Thank you! ❤

[@PaulEugene]

your most welcome

[@whynotyou7]

I really enjoyed the workout and also I loved the music in the background it sounded very exciting haha 💪💪💪💪💪💪💪🌟🌟🌟🌟🌟🌟❤️ Muchas Gracias Amigo Bendiciones 🙏🌟🌟🌟🌟

[@PaulEugene]

Glad you liked it!!

[@kathysulier2612]

Love this work out!!! This 72 year old granny feels great!! Thank you, Paul Eugene!

[@PaulEugene]

You're so welcome!

[@avrilskeete3761]

I just finished this workout and I loved it. Strength training burns fat so I'm trying to do it more often. Thank you Coach Paul.

[@PaulEugene]

Your welcome

[@krislange1186]

I just got through thinking that you hadn't done a dumbbell video in a while. Lo and behold. I loved it. New moves were great. Started feeling the results yesterday evening and this morning. No pain - just enough to let me know it was a good workout! Thanks!

[@PaulEugene]

your welcome

[@davidbardwell704]

Back to a much loved combo work out. Thanks Coach Paul great one for cyclists

[@PaulEugene]

Glad you enjoyed it!

[@amandatrainor2279]

Loved this thank you! 🏋🏻‍♀️

[@PaulEugene]

Glad you liked it!!

[@sandrathomas7438]

Great workout couldn't remember if I had did it 🤣😂

[@PaulEugene]

Thanks

[@lindalindac1065]

I am never bored exercising with you. I love it and please don't ever stop

[@PaulEugene]

Your most welcome.

[@debmalone5840]

Great workout! Thanks so much Coach Paul!!

[@PaulEugene]

Glad you liked it!!

[@rosemarybrown4681]

Love this workout, all the way 9ver here in Ireland 🍀🍀

[@PaulEugene]

Wonderful! Thank You!

[@davidbardwell704]

Brilliant work out - loved it and great for this cyclist - thanks coach Paul

[@PaulEugene]

Glad you enjoyed it!

[@limlanny8607]

Morning Happy MONDAY 🎶🚴🏃

[@PaulEugene]

Same to you!

[@avm9647]

Fantastic, loved it, thank you Coach!

[@PaulEugene]

You're so welcome!

[@cynthiahicks1909]

I'm going to do this workout more than once!!

[@PaulEugene]

Great!

[@malamaurer4043]

Awesome weight training 🔥 session!!🔥 Thank you for versatility and your passion for fitness and sharing it with the rest of us🌹🙏🌹

[@PaulEugene]

I appreciate that!

[@malamaurer4043]

@@PaulEugene 🙏❤️🙏 you are amazing

[@jogrecoschroeder5406]

Loved the strengthening exercises!

[@PaulEugene]

Thanks

[@jenhannen9559]

That was great thanks 😊👍💪

[@PaulEugene]

Glad you liked it!

[@irinimontesantou4664]

Thank you ❤

[@PaulEugene]

your most welcome

[@ditasupangan173]

Thanks Paul

[@PaulEugene]

thanks

[@LauraHernandez-rm3kg]

Thank you ;)

[@PaulEugene]

Your most welcome

[@kathymcmanus9535]

Good one!

[@PaulEugene]

Thanks!