Vyakula vinavyosabaisha ugonjwa wa kisukari

Mary Gathiru- Mtaalam wa lishe bora: Vyakula vilivyo na mafuta mengi, viko na hatari ya kuleta ugonjwa wa sukari
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[@steuerveronicah3766]

Fruits ,vegetables. No much Carbohydrates, more execerise, avoid Stress. Drink more water.

[@happynelson1180]

Mimi nakula sana kunde na maharage na samaki kwa wingi kuliko nyama na natumia mafuta ya oliv oil kwa kupikia chakula hayo mafuta ni mazuri sana kwa afya

[@evancebruno8659]

Kula chakula chenye low glycemic index Kama corosho,kalanga za mtini ,mboga za majani mbalimbali,matunda mbalimbali usitengeneze juice,mbegu za maboga(pumpkin seed) ,mayai na nyama yoyote ,samaki isiyokaangwa kwenye mafuta ya mbegu achana kabsa na wali,ugali ,juice za matunda,pombe yeyote,sigara,ndizi,mihogo,chips,soda,na keki

[@lelkaya7912]

Kweli! Achana pia na hizi mafuta za viwanda vyakutoka inje ( veg oil/ seed oil). Ni poison

[@gloriachristian1470]

Tule nn sass duhh

[@tumainiezekia5873]

Ahsante ndug

[@AbriMgeni]

Habari

[@nooor1120]

Ahsante sana dr kutuelimisha.

[@mkobaofficial8037]

Good health ideas kwa jamii

[@mkobaofficial8037]

More carbohydrates food Is not good for Heathy.

[@PrisilaYusti]

Kukata kiuno

[@robbemanase9051]

Ketogenic diet and a Low Carb diet is only the answer !

[@MwajabuHamis-s6x]

Jamani vip kuhusu chumvi

[@amaniisayamwicha7059]

Mh....

[@emmanuelmpaliyenutritionist]

Kwenye model hiyo,shida yake Ni mafuta na animal products. We are the carbs eater.

[@EphesiansMbilinyi]

Kwani daw inapatikana kwamama mjazito😢

[@belindakennedy2343]

Yes..Karibu kwa Ushaur zaidi

[@pickmaxswahili4574]

Tunaangamia kwa kukosa marifa inatupasa rule chakula bora

[@ramadhanimkude5744]

Vyakula vya wanga nihatarishi kwa kupata Sukari.

[@fatmamsiliwa8485]

Nitajien vyakula vya wanga mm cvijui

[@KarisaMapenzi]

Na utajuaje Kama uko na ugonjwa WA sukar