Top 4 Running Drills: Improve Form & Run Faster
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Top 4 running drills to help improve running form, build speed, and correct technique for all runners. Do these easy drills before speed sessions and tempo runs to develop your running and get faster.
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This video saved my life. Thank you for everything you do for the world. Before seeing this I was a struggling alcoholic...now it's not a struggle
Wow Stanley. Congratulations on your sobriety and all the hard work you must have and must be putting in to achieve that.
something that i like doing is doing a stride in between each drill. the theory is that doing the stride helps incorporate the muscles that you recruit from the drills in your actual running form. i don't know if you do this already but i think it's a worthwhile step for me when i run.
Yes certainly a worthwhile step, striding out from the drill is great!
Zadius895 Striding from a drill enables you to realize the so called value of the drill. You cannot keep it in your mind you gotta understand what is each drill good for.
How's going .I'm amateur in running for while. I run in Brazil for 2 years as competitor. My best mark is 21:30 minutes in 5km tempo run.It help a lot pal. Thanks
I like how u save us time by short video & getting to the pt quickly. (for time pressed viewers) May I suggest, if u aren't already thinking it, subtitles/inserts to help illustrate your points as well as get/peak yer viewers attention levels. Thanks for reminding me/us of basics we need to consistently do as its too easy to get "off-track" (in many ways/shapes/forms). Keep vid's coming. Hope u grow (rich....too)!!!
th-cam.com/video/jLjlzQG48oQ/w-d-xo.htmlTry out these running drills
Had xc coaches as pe teachers in high school. These were our warm up drills for class, and I always wondered why I always felt like I was faster at the time. Now I know lol
Thanks I found the video really helpful and easy to follow to everything I’ve seen
I started doing high knees with a resistance band and butt kicks to warm up.
Would this workout work for any type of runners??
Great, thanks Harry! Definitely gonna add these into my training!
+Pushups Are Bananas :)
You are an inspiration
Good Vid Great Tips And Stay Strong On Your Journey Getting Back Too My Track Roots 🪬
Great tips! Again, appreciate the videos. Keep them coming! :)
+Spilt Orange Will do! Thanks for the support !
Thanks Harry! Been looking for something like this for awhile, just never got around to it!
Great to hear, I hope you manage to implement them into you training routine and see the benefits in your form and everyday running!
Great tips dude, I will incorporate them into my training regime
Definitely
thank you Harry
Very good drills
Hi Harry, thanks for this tut. Can I use thess drills as warm ups? Did you say 2x30m for each of the drill?
Starts at 1:07.
Good video! Thanks!
Thank you v much for the drill tip
Hey Harry love from India,I like your videos,ho to run long and breathing exercise
Love from India
Great video. thank you. I'm trying to get sub 16... My pb 16.04... How would you recommend I train? I've been reading about 80-20 training..what are your thoughts?
How should I incorporate this workout in my standard routine? Should I be doing it on strength days or in my long/tempo/interval/easy days??
how can we keep our back straight while trying to engage the glutes from preventing pelvic tilts?
Great videos Harry, simple and useful tips. I haven't being doing strides for ages so will do again starting from tomorrow! Your half marathon and tempo run tips really working for me but I'm struggling with the long runs. Any tips for those, regarding pace, objectives preparation, recovery time, etc? Gotta get ready for my first marathon!
+runaao Tips for the long runs, especially if you're new to them. Keep them at a conversational pace in which you could happily chat along to a friend the whole way. Plan your route before hand to reduce likelihood or cutting the run short etc...Try and get a group or training partner along with you always easier to train and keep up these long runs with company. The pace will feel easy which is good and possibly slow to start but as you get stronger and fitter pace will naturally increase without extra effort. Aim to get up to at least 32km coming up to your first marathon. As you get more confident with these runs adding some progressive miles towards the end will help get your stronger mentally and physically coming into the marathon. How long have you got until your marathon?
+Harry Runs Great getting an answer from you :) I'm in no hurry, I'll just register to a marathon in my area when I feel ready, either in spring or autumn. I'm keeping the long runs nice and slow, running with a kamelbak with an isotonic drink, having some fruit puree after 15km, keeping my stride short and cadence over 90, but legs still feel quite battered afterwards (even though alterning hot and cold pools does help). I run 3 times a week, 1 day I'll do series, another day tempo run and a another day a long run, summing up to 45/50km/week, which is more than I have been use to. I have been running for the last 10 years, but just 20/25km/per week. I've been building up distance slowly but fitting 3 running sessions + 1 leg workout session and 1 of core workout (abs, lumbar) is not easy! Takes me 3 days to recover from the long run, until I can do all the rest of the weekly plan! Is that normal? I don't want to run or workout until I feel recovered. Do you workout too? My glutes, gluteus medius and hamstrings feel week and suffer the most from the long runs. I've only done 23km twice, 25km once. Max distance I used to run was 18km but 25km+ looks like another level to me right now! Will try 26km this week end! But I should probably rest the day before too!! Maybe a long run a week is too much? Many questions mate!!
+runaao No at least one long run a week is vital in building up endurance for a marathon. Sounds like you'd benefit from at least one or two more runs a week to get more time on your legs which would really help them get stronger, and handle the miles better. Just a couple or one 30minute run just easy would help with recovery and build your miles up. Yes I workout but I'm not a fan of heavy weights, as I've done a lot of weights in the past and found it made me to heavy in runs etc for too long. As mentioned if you just do a real easy run, recovery run then it would speed up the recovery process. Email me if you'd like to ask any more questions harryrunsuk@gmail.com we could Skype if you wanted to work through your questions and I could help you out with a training programme. Happy running! :)
Should speed work be done at the start of towards the later part of a marathon training season?
Harry great stuff! What song is that? It sounds awesome.
do you stretch before you do a 5k, or only after?
I generally don't do too much stretching before I run if any at all. If I'm doing a hard session I make sure I do some dynamic drills that work through a good range of movement too make sure all the joints are warm and ready. If you still have some specific tightness after a good warm up and drills, then might be a good idea to do some stretching. I would recommend doing some stretching and flexibility work throughout the week however, after runs and sessions. Focusing on lower legs, calf achilles, hamstring and hips, too reduce likelihood of picking up injuries in these areas.
+Harry Runs thank you
No problem!
Harry Runs x
nice I will try tomorrow I am biggner can I starts this plz reply me fast
hey, this is Chiangmai University , right?..what are you doing there?........nice vid by the way
Can I do 75 metres instead of 3 sets of 25 metres
What are the best running shoes to get started? Thanks.
The best running shoes you can get to start running are the shoes you have already! Getting out the door is the first and most important step. But overall if you were looking to get new shoes or running shoes I would recommend, something with good cushioning, comfortable on your foot, correct sizing (at least a thumb width of space for your toes to splay), and suits the needs you have for the shoe. If you are running trails then you might need more of a trail shoe with good tread to handle uneven surfaces, if you are running road then a road shoe will be your best choice.
If you go to a 'running store' there are usually very helpful people who will measure your feet for length and width, and also record your running style and how your feet hit the ground. Then they will help you find a great pair to start.
What upper body workouts do you do for XC training?
Not too much upper body for me these days, the occasional pull ups, press ups etc...I used to do a fair bit of climbing, bouldering and drumming in the past so still retain some muscle and strength from those days. Core is focused in my training though, plank variations and routines to have a solid base. Running with bottles on long runs too :-p
great video! name of the music at the end? :)
ShunkopleX darude sandstorm
Nice videos. Can you help me how to run fast ?
Sure I have some videos with some training tips and sessions that may help you to run faster. As I don't know your current training patterns or running history its hard for me to say exactly what the best approach for you personally would be. If you'd like specific training advice then contact me: harryrunsuk@gmail.com Thanks for the support with the videos! Happy running.
Love the ideas, fabulous, but would love your video so much better if you spoke less and get to the point.
great video but the sound is too low. I already maxed volume and now the music is blasting my ears at the end of video.
Thanks for the feedback.
easy bro am training for a half marathon and had to stop because my calf had gone so tight it's to hard to run any tips the half marathon is in 7 weeks
+Louis Richards Hey man I've got a half marathon video, that outlines some good training points and tips if you haven't seen it. Have a think about your running form, shoes and stretching if your having problems with your calf. Hope its nothing too serious. Feel free to drop my an email if you want any specific help !
😍
How much do you weight
can you help trying to get my 10k under 50 mins but keep filling just short
Is it Hanoi city?
for every thumbs up is how many times he said 'exageration'.
What about run fast
Try this th-cam.com/video/jLjlzQG48oQ/w-d-xo.html
I run a 2:14 800 any tips to run a 2:00 over the offseason?
+Tristian Abrams Cutting 14 secs off your 800m is a big ask. As I don't know your current training protocol etc I can just generalize a few things. You need to be working on getting yourself running consistent and comfortable 60s 400m. I would be hitting some 400's sessions, 600s efforts close too 2.00min pace so in 90secs. As well as working on some pure anaerobic, speed work. If you're PR is 2.14 at the moment then it will take a lot of work. I would recommend making sure you're working within your abilities, not over training, having a good plan to work off and giving yourself ample recovery and rest. Injury isn't fun and chasing big time goals can easily lead down this path, so go slow and remember improvement is improvement, whether its 5 secs or a split sec, so be proud of any running gains and aim for consistency, you'll reach your goal if you really want it, but the off season might not be the time to get there, but you'll be setting yourself up for a strong season and years of running ahead. Take things slow, stay injury free and you'll surpass your goal somewhere down the line. If you'd like any further help, give me an email: harryrunsuk@gmail.com
Lots of talks just show us how
Just wonderful, been searching for "running styles" for a while now, and I think this has helped. Have you heard people talk about - Hiymelia Ziyddison Scheme - (just google it ) ? Ive heard some great things about it and my work buddy got great results with it.
Too much talking
thanks but I don't think the black socks work with the outfit! x
Thanks for the pro fashion tips I'll keep it in mind for my next videos, any suggestions on sock colour?
+Harry Runs I think your black socks are great. Don't be afraid to be original! Great video btw!
Hahah thanks Daniel Farrugia its all about the high socks, ankle socks are on the way out!
Harry Runs totally! wait a minute, I wear ankle socks
black or white, doesn't matter; both go with everything. If looking to be "fashionable/stylish/etc." you might consider what basic color(s) u have on, up to and including yer stripes/piping colors/patterns/conflicts/complements. Crack on mate!!!
many video clipping are baseless.