Running Technique Drills | 3 Drills For Beginners

In this video Brad shows you 3 running technique drills to improve your running form. These drills are appropriate for beginners, though Brad refers to them as "intermediate drills" because they are not easy or to be taken lightly!
-Hopping Drill
-High Heel High Toe (Butt-kickers)
-High Knees
Stay tuned for part 2 of this video series where Brad demonstrates a few "advanced" drills to hone your running form once you've mastered these three.
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[@shadysid5570]

The only guy who explains with perfection.
Will follow what you say, thank you. ❤️

[@oliverrietz2705]

I saw a lot of Videos on this topic. But this is one of the Best. Really helpful. Thank You

[@vinayiqbal8236]

Great video very helpful
Thank you so much

[@pageandink]

Thanks. Was looking for some dynamic stretching for pre- weight training. But these will serve great.

[@NemezLoka]

Dzięki za szczegółowe wideo. Najlepsze z tego, co znalazłem w Internecie.

[@eddan2554]

Thank you for this video sir Brad Kearns. Now I am running with the correct proper running form 🙏

[@bernardomadeira733]

Thanks a lot, Brad. The work you do is amazing. Super kudos from Brazil

[@piyushsoni1417]

Awesome explanation of running technique, thanks 😊

[@balasrinivasbh]

Thanks Mark.. very helpful 👍🏼

[@shinlee2579]

brilliant instructions, Thanks a lot!

[@archieboy8662]

Great video- thanks 👏👏

[@monroehehe]

You have a great and beautiful background! Love your videos!

[@kiransingh7606]

Thankyou so much Sir for this video. This is really very helpful 😊 ...

[@louieoconnell5600]

Thanks this was really informative

[@imaner242]

thanks for making this video because i like running

[@premavs610]

Wow ❤️❤️❤️❤️ nice explanation..tq

[@kentphotographydavao5399]

thanks for the tips

[@AndreaHernandez-xy5rn]

Thank you so much!!

[@shankarmedagam2746]

Tank u sir your running tips are useful to me

[@insiderich7372]

Many thanks! Excellent tutorial

[@bryanpistole4252]

Excellent video

[@fabienneluisetti553]

Very well explained and demonstrated. Tried it over my latest runs: I am happily surprised by the immediate effect these adjustments can have. Thank you!

[@metalmania997]

Nicely done

[@ap6232]

You're never going to get everyone to agree or even understand that the previous video was exaggerated to demonstrate the form more clearly. I run half marathon distances in minimal shoes with this form and have no issues at all with lack of efficiency or too much effort (two sides of the same coin). Thanks for the drills, those look helpful!

[@muhammadasif5481]

amazing !

[@viduradias4646]

Thanak you!!

[@noureddinelarbaoui5658]

Thanks a lot. From ALGERIA

[@IanConnel]

This is going to be rough. But looking forward to practicing! Well-made video, very impressed.

[@ishandaar]

thanks just what i wanted to solve my problem of shin splints

[@joannekerr8839]

Thank you so much - this was fantastic.

[@BIGBOSS-mm8el]

i have seen many videos of how to running a proper way.......but your techniques is best and it help me a lot... ( love from india, kolkatta )

[@starlord1911]

MAN you're awesome

[@joed2525]

quality content.

[@zatstone]

so briliant about lazy foot, just had surgery and off cruches, was wondering why I dragging foots while running. now I know why!!!

[@DrJoy_DPT]

These are tough! I did not know I had the 'lazy foot' stride until your video! Also, your comments are comical, so keep it coming! :)

[@rajithagopinath1]

Thank you sharing these wonderful experiences. I was curious to know what is the kind of shoe you wore in this video?

[@mangeshdahale4895]

Very nice video sir.. I will definitely follow this

[@mangeshdahale4895]

But sin pain occurs while I running on front palm.

[@kassimali1477]

Thnx alot

[@DavidRussellM]

Subbed!

[@KarlaFransiska]

Thankyou

[@dwaynealjurken6020]

Now i know how i will start to jog,i was running in a wrong technique😅.thankyou for the tips😊

[@pamcar5167]

good video

[@chrismiller3116]

Great drills, but how long and rest time frame?

[@endurancefrank-nonelite2227]

Brad thanks. Miami Marathon Med Director here and learning the Pose Method. This is Pose correct, and if so what do you say to people who say no need to change form? thx

[@pedroSilesia]

This guy is really cool

[@atulgreenland5529]

Thanku sir

[@123xyzabccba]

I won’t thank u till I perfect the technique u hv taughttttt

[@safdarabbass5876]

Nice bos

[@123xyzabccba]

Love from India 👍🏻👍🏻👍🏻

[@sweetpmonro]

Hi, great drills. The second drill - my legs are not flexible enough to touch my butt. My left leg more than my right leg. Is that okay or do I need to do some stretching exercises to make my leg touch my butt?

[@JackSpellerberg]

Great video!! Where can I get a shirt like that? Are they still for sale

[@gurmindersingh5484]

I like your channel I see your channel in this Corona virus

[@navalkishore5504]

Pls make video on shin splints

[@MissionOCS]

Love from India 💕💕💕

[@TruePhil]

1. 1:25 hopping
2. 2:30 high heel and toe
3. 3:50 high knees

[@maxad_shukribashiir9370]

Which is better for running and normal ground and which is more useful🙌🤝

[@tomtomtumlod3624]

Thank you,,from philipines,nobember 2020,host the IRON EVENTS

[@teiborshenlangrin3786]

I'm your big fan from India sir what technique we can use for 5km running

[@js-ny2ru]

I think you should do specific video about how to properly run long distance like marathon because I don't see much difference between 0:40 run and lazy legs from previews video (Running Form: Correct Technique and Tips to Avoid Injury)...

[@connectas]

In a similar boat. Between 1:53 (good) and 2:04 (lazy), I’m not sure what the technique difference is that makes the latter look so much more laborious. Just time on ground?

[@abhishekrawat8041]

Which foot strike is good for 2 km to 3 km?

[@karthickraja.p9451]

Sir, please tell me shin pain treatment sir.

[@hewger]

So, this is whats been missing in my running development. I´ve been maf running and got into the habit of lazy legs. Now i practiced these drills and it feels like sprinting in a lower speed :) It is very natural somehow but i must force it still. I have one question, everytime i set my foot down it feels like im breaking, my foot slides abit forward on the ground making this scratchy noise and my foot slides forward in the shoe and i loose speed. Is this normal?

[@luizantoniofranciscopinto8484]

Mark, please how many time is enough por day or week in this exercises?

[@KamaliKasumu]

Would these drills be good warm-ups before a run

[@sowarrdhkumbara165]

Can anyone say , which brand and what model is that shoes please ??!!! I really want them

[@masoodsatti5756]

Do tell what part of foot should touch ground, front half, or toes

[@sergeturgeon6987]

A question for you Brad, when jogging with the proper running technique (cycling on hot lava), which is what i practice now, does the heel needs to touch the ground at one point ? I'm curious, since i saw your recent video about running drills in which you state that the heel must touch the ground at the end of the motion (before stepping up). Many thanks !

[@lupinewoof]

had the same question when watching the video. It looks like his heels never touch both in this video and the intro running one.

[@ckirby1204]

How often should you do these?

[@cutiepieshorts7725]

This seems to be tough sir but you did great.

[@vangojo4u]

Beginner at sprinting female 63. To start off would it be advised to do just two of these high intense sprints? I of course do not want to become injured. My normal workout is at the gym 20 minutes elliptical or treadmill and then weight machines.

[@JALRAJ20]

Sir what type of shoes you wear in video please tell me I want.

[@vijaychandrani]

Hi ,this is great . What are the shoes u wearing called please?

[@ap6232]

Vibram Five Fingers, although not sure which model.

[@Essje2]

Are this the drills I can do before I actually start sprinting workouts?😃 Cause I really want to use the right technique when I actually start to sprint and not doing it wrong so that I have the wrong habits and maybe even get injury’s😩

[@kt1pl2]

My new shoes come tomorrow. I'm going to try this but I have a lot of trepidation.

[@foreverfit4u]

Silly question but can you suggest the recommended distance/rounds for each drill? Thanks, Terrible Runner

[@mehrinfathimashamim]

Would love to know the reply to this qn

[@aliargue8668]

Do you suggest running right after doing these drills? Or practice for a few days and then start running?

[@joeytroup11]

I wouldn’t. I strained my hamstring doing 10 second sprints. No suggestions for sets/reps

[@jigarpatel6451]

I prepare 5 km 20 minutes but shin pain problem please solutions

[@priyaantonygeorge1397]

Which shoes

[@b.workoutworkout6122]

Please tell me some food eat before running

[@osamahahmad799]

what shoe ru using ? they look ;ow to zero drop

[@nojzanthebest]

osamah ahmad Vibram Five Fingers

[@christopherflores4568]

I want to start jogging but i eat a lot of foods.what would i do

[@WB_kids101]

🙏❤️❤️

[@sipkid4]

Mark, your foot and leg technique us very good but your arm drive technique us not so good...
Am I correct ?

[@yojanm2873]

Guilty of being a lazy feet queen. I really hope to run properly. I want to enjoy running.. And want to run more.. Been walking and running for 5km for 1hr. I think im so slow

[@johncamera5747]

It’s my alma mater,Pierce College.

[@cutiepieshorts7725]

Hello sir this is Bharath I wanna to ask you that how to reduce thigh fat effectively sir please send some of your excercise.

[@alancarlos5129]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

[@amadoud2414]

1:17 2:30 3:44

[@Ninetails6o]

People say I look stiff when I run, but I’ve watched so many videos to improve my form and arm motion. I’ve seen my own videos and yet nothing looks different.????

[@clarkedavis9888]

I'm a big guy and have never really been athletic. I want to be a better runner. I notice that in your videos your are wearing I guess for lack of not knowing the right term "finger shoes". Is that just personal preference or is there science behind it?

[@kairnziedrich6623]

These are called minimalist shoes, knowing the term will help you with your research. And if you plan to transition, do it slowly! I also with you every success with your endeavour and believe in you!

[@sipkid4]

In the drills your arms are not driving back enough

[@alohalani9743]

🍎🍎🍎🍎🍏🍎🍎🍎🍏🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼

[@hbrhbr7113]

Bill Gates.. is that you?

[@internettroll2835]

Running is a sport. Jogging is not a sport. Jogging is just something people do to pretend they are active.

[@michaelkeller1529]

The giant window realistically cycle because structure socioeconomically telephone inside a selfish year. optimal, nasty africa

[@operationtruth288]

Extremely terrible information

[@johncamera5747]

It’s my alma mater,Pierce College.