It looks like training material from the Ministry of Silly Walks, but it is very valuable because it shows that running is not just about strong lungs and heart.
I do similar drills but being uncoordinated (71 years), I struggle to use correct arms. I have shout to myself "left arm right foot, right arm left foot" by which time the feet have forotten what they are supposed to be doing!😂
It looks like training material from the Ministry of Silly Walks, but it is very valuable because it shows that running is not just about strong lungs and heart.
❤❤❤Great, thanks for explanation. This are these Kenya running school drills 😊😊😊 there are several dozens, but mostly seen without explanation
Thnx for sharing these drills .Would definitely start doing them regularly now .
Thank couch this great stuff
Thanks for these, I hope to do them without tripping myself!
Awesome, thank u for breakdown the running drills to an easy format
Awesome clips. Bravo. Thank you a million 🎉🎉🎉🎉🎉🎉
Amazing drills guys!
I do similar drills but being uncoordinated (71 years), I struggle to use correct arms. I have shout to myself "left arm right foot, right arm left foot" by which time the feet have forotten what they are supposed to be doing!😂
Wow ty
Im over 50 so hope it helps
I would trip 100% :)
7:51