The Perfect 7 Exercise V-Taper Workout

Today we are doing a workout the will help with the v-taper look. When you get this look down it will make anyone look 10x better. We have with us the one and only Ifbb Pro Missy Truscott. She just got 1st place at the Arnold Classic 2020 and you will see why in this video. Give this v-taper workout a try and let me know how you liked it.
Give Missy a follow on her social:
IG: @ifbbmissytruscott
TH-cam: / @missytruscott
For the rest of the perfect workouts click on this link: • The Perfect Workouts
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDTH-cam10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#vtaper #fitness #Bodybuilding

[@mountaindog1]

For the rest of the perfect workouts click on this link:

[@EmmL1223]

She looks like she was a sculpted out of marble. Congrats on the hard work.

[@Christ2010Grad]

Workout:

[@adahbombdon1512]

This is what a female Terminator looks like. Doesn’t look human her muscles are built so perfectly. So impressive.

[@NaturalHypertrophy]

I'm afraid I'm stuck with an X-tapper for the rest of my life lol but I'll give these a try

[@reekhadol]

Missy's look and performance at the Arnold was insane! It was like she was in a whole different category from everyone else!

[@samsara5282]

It was so helpful having someone like Missy, in comp ready condition to show the movement. It is so easy to see the targeted areas contract it really helped. I only recently found this channel, and have read the unfortunate news but im so grateful for this educational content. Absolutely amazing, thank you for keeping this channel available ❤️

[@mrloboto]

Am I stupid or has she got abs on her lower back too, girl is shredded.

[@DrSwole]

Delts and lats are key to the v-taper. Definitely priorities in my program as a physique athlete!

[@TheBrownLightningBolt]

Her hard work is visible. Nothing but respect. Hope she wins. She deserves to.

[@rainyparis5922]

I loved this video! I learned so much and thought it was amazing to see Missy go through the exercises with her level of conditioning. You can really see everything going on at that level of conditioning.

[@Thedudeabides803]

Yes, home with my sick son today and just got to basement to work back boom this posts! Stars align sometimes. Wow she looks incredible.

[@element720]

Unbelievable genetics, bone structure, and work ethic.

[@jillmeredith1218]

Very excited to follow Missy’s journey she looks incredible!

[@ryantryt2468]

Awesome video. The world would be a better place if people were more like you and Missy. Passionate. Hard-working. Disciplined. Kind-hearted. Wholesome.

[@aedrake1977]

She looks great! Explains why she won the Arnold

[@matheusbuniottoa.2557]

Dammmm her shape is insane!

[@umphstein4629]

She won!! what an amazing athlete. gave John some credit as well in a post interview on NPC

[@davidsmith-uw2ci]

Love how she is so fluid with ur movements and poses

[@_HappyEvergreen_]

Thank you so much for this video John! I always learn so much from you!!! 🙏