Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though. 400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave
Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.
Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.! Delicious split open and a little butter
I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!
This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.
This is only the second video i've ever watched from your channel, the first one with your dad on it, and it immediately seemed obvious to me why he is there by popular demand. Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious looking cups.
I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!
I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!
grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS
I've never been a breakfast person. First thing I think of when I wake up is Coffee!! Why Keto was great for me to incorporate IF till around 11 ish. Then I have Brunch, but it's usually always a type of keto mug muffin/bread.
I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.
Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.
Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.
These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.
Don't eat breakfast (in the general sense that is....2 meals a day regime), but I do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes TFS.
I just made the first recipe I made 6 servings (for 6 days) I used gouda slices, all my bacon grease, Himalayan pink salt, stevia drops, baking powder (I used 6 teaspoons instead of 3 😏), almond flour of course This is super filling 😭, and delicious 4 2g net carbs
Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.
Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.
Note for the metrically challenged: per my little converter app, 30 grams of flour is ("very roughly" the app says) equal to 2.898 tablespoons. So I would use 3 level tablespoons of almond flour.
Ms Leenite. That's right! these recipes are not really science, you just need eggs to glue everything together, some kind of flour, fat and flavor. That's it. I prepare these mixes with no recipe and I do them in the air fryer, the stove top on a small pan with lid, in the microwave, in the mini waffler it doesn't matter as long as you have those three components, eggs, flour and fat. Salty or sweet they are great!
Hi Sahil.always great n refreshing to see your channel. Btw its been 2 years I have eaten regular breakfast. Intermittent fasting..Lost 4 inches from my waist.
I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰
Definitely add the chili! Some of them are tasty and not too hot. I can't wait try these. Breakfast for me is a protein shake (with creatine, acacia and cinnamon) before I go to the gym. I eat two food meals later in the day.
Im definitely going to try these out. And take your dad's and your after cooking tips. I just have a quick question. If I want to make a large batch say 12, can I just increase the quantity of ingredients or do I make each one in a bowl and pour out in the ramekins or muffin tins? Sorry another question- Do they freeze well? Thanks Sahil. Good to see your dad again.
Lovely recipes. I made keema with cream and cheese tonight. Very tasty ..thank you. In Ireland we call that a scone or a muffin ..not a biscuit. A biscuit is very flat and crispy 😁
Love this recipe! You have such a talent for cooking, all your recipes look Delish! Hey, I wanted to know what size the ramikins are? 4oz, 6oz or 8 oz?
Hi Bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from South Africa.
Made the BE&C one this morning x4. Used 1/4c of heavy cream instead of the bacon fat. And a combination of swiss/cheddar. Think I'll add some freeze dried spinach next time. Forgot I had it!! Got 5 4" ramekins out of it. VERY yummy!
I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when I don't have time for a proper meal. Thank you for sharing this with us.
I just bought some mini savory breakfast casserole bites - smaller but nearly the same as these. They had grated potato in them and were quite good. I'll make several of these at one time and enjoy one every morning - maybe even 2!😁 Thanks for the recipe.
Hello sahil (sorry if the pronunciation is wrong lol) love your content and your 5 ingredients alfredo chicken recipe was my first keto meal ever and have been following you ever since thank you and hoping for more yummy recipes
I love that you used the bacon fat in the bacon and cheese muffin, it appears to have elevated that recipe. Maybe add Sundried 🍅 in the feta and olive muffin. I'm with your dad definitely add a green chilli into your chilli toast. (I'd personally fry up a little mustard seed, curry leaves, and onion into the chilli mix.) Mmm... Yummy!
Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though.
400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave
I've made somilar things on keto and I batch cook them and freeze some for when I'm in a flare 👍
Great idea!
Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.
I’m just starting keto and I’m so glad to have found this channel.
Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.!
Delicious split open and a little butter
Sounds great!
How long in the microwave so it rise better?
I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!
This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.
This is only the second video i've ever watched from your channel, the first one with your
dad on it, and it immediately seemed obvious to me why he is there by popular demand.
Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious
looking cups.
Sun dried tomato would be good in the olive feta one
The feta and olive one looks amazing! I don't eat breakfast, but I can see those along side a big Greek salad and a protein :) Your family is great :)
Wow great idea! I don't do breakfast either but the feta & olive would sub as a nice bread right? Does it taste too eggy for that?
I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!
Jalapeno would hit the spot nicely.... 👍
I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!
Thank you for more breakfast options, I do eat breakfast everyday. I would substitute green chilies for the bell peppers.
I cannot thank enough.. you made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.
grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS
I've never been a breakfast person. First thing I think of when I wake up is Coffee!! Why Keto was great for me to incorporate IF till around 11 ish. Then I have Brunch, but it's usually always a type of keto mug muffin/bread.
i love chaffles! 1 egg, 1/2 cup grated cheese...boom!
I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.
Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.
I love watching your Father and wife in your Keto recipes. Keep it up!
Love ❤️ your dad! Didn’t realize he’s a Navy Seal! You and your family make my day, Sahil
Navy Seal.....far from....
I eat breakfast between 12 & 2 pm. I love breakfast food.
Chili in the Chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing.
Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.
I eat breakfast, sometimes in place of lunch, sometimes for supper. I love breakfast!
You guys are great! I love watching your dialogue!
Super looking recipe. Thanks 😊
These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.
I'm not on keto but my mother is and we tried these and they were sooooo tasty and moist !!! Definitely a staple from now on!!
Not usually, thanks for the recipe.
Yes I made these this fast...holyyyyy crap amazing!!
Weekends and vacations usually not, more later in the morning. Work days yes or I don't make it to lunch.
These look amazing. Ty. I’m with your dad and will use green chilies.
Yes..I will surely put green chilly in chilly cheese toast
The texture looks amazing
Don't eat breakfast (in the general sense that is....2 meals a day regime), but I do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes TFS.
Great recipes as always. I will try baking it in my Belgian waffle maker. Horns up from Germany 🙌🏻☺️
These look fabulous!! I'm going to try these!! I get tired of the same breakfast foods. This will be a nice change.
I just made the first recipe
I made 6 servings (for 6 days)
I used gouda slices, all my bacon grease, Himalayan pink salt, stevia drops, baking powder (I used 6 teaspoons instead of 3 😏), almond flour of course
This is super filling 😭, and delicious
4 2g net carbs
Your Dad, 'put chilli in the chili cheese one, this is India!' That cracked me up big time, ha, ha!
Seriously Sahil, use chilli! Try deseeded jalapeños. They’re usually not very hot. 🤟
I made the Olive and Feta recipe x 6 and got 12 muffin cups in the oven. I ate them buttered for 4 dinners! Delicious. I am fast disappearing!!
Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.
Thanks Sahil, these look deeeelicious :) definitely a keeper (and to try)
Made a garlic bread version this morning and wow!! Absolutely lovely!! Thanks for this recipe.
They all look so delicious!
Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.
I’ll put canned green Chili’s in it. They all look perfect. Thank you for sharing.
Note for the metrically challenged: per my little converter app, 30 grams of flour is ("very roughly" the app says) equal to 2.898 tablespoons. So I would use 3 level tablespoons of almond flour.
Ms Leenite. That's right! these recipes are not really science, you just need eggs to glue everything together, some kind of flour, fat and flavor. That's it. I prepare these mixes with no recipe and I do them in the air fryer, the stove top on a small pan with lid, in the microwave, in the mini waffler it doesn't matter as long as you have those three components, eggs, flour and fat. Salty or sweet they are great!
I'm metrically challenged but thankfully my food scale isn't, lol.
@@gloriaiarango h
That would be me, thank you!
@@gloriaiarango how do u make in the air fryer? Can u place a ramekin in an air fryer?
This is absolutely the best Keto baking recipe I’ve tried. So delicious.
Now grinning from ear to ear....Micky back by demand!!! Sahil, you & Dad such a great team. Hv a good day x
Hi Sahil.always great n refreshing to see your channel.
Btw its been 2 years I have eaten regular breakfast. Intermittent fasting..Lost 4 inches from my waist.
You guys are adorable! Love that you included your dad. Keep up the good work. Ty.
I like 3/4 c almond 1/4/c coconut for a lower calorie option.
These look amazing
Hi Gina if I substitute coconut flour, do you know how many grams I should use? Tq
Yes and then I eat later for dinner. I'm not a spice eater. But maybe a tiny bit of chili just for a nip! Yes bring dad back!!
I'll probably do sausage and cheese. Sausage is frozen, precooked so easy peasy.
I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰
Made the bacon and cheese one and it was delicious! Thank you for the recipe!!!
All three look amazing. Can’t wait to give them a try. Thank you.
Looks so yummy, love the combination of ingredients, thanks for sharing.
Roasted Hatch chilies and pepperjack cheese in mine, they are amazing!
Wow, definitely going to play around with these!
Thank you for these recipes! This makes for new and exciting keto breakfast options!
You are so welcome!
Definitely add the chili! Some of them are tasty and not too hot. I can't wait try these. Breakfast for me is a protein shake (with creatine, acacia and cinnamon) before I go to the gym. I eat two food meals later in the day.
Yes breakfast!
I have a piece of wholemeal toast with peanut butter every morning. Im pre diabetic so cutting down on carbs. Your recipes are great.....thank you :)
I love it when you have your father on. Since I am from Texas, when you said "Chilie-cheese Toast," I was thinking Texas-style Chili.
Im definitely going to try these out. And take your dad's and your after cooking tips. I just have a quick question. If I want to make a large batch say 12, can I just increase the quantity of ingredients or do I make each one in a bowl and pour out in the ramekins or muffin tins? Sorry another question- Do they freeze well? Thanks Sahil. Good to see your dad again.
Awesome vid 🤘You and your Dad make a great team. Keep the videos coming!
I don't eat breakfast my first meal is at 5pm. Love all you recipes thank you.
Definitely making this in the morning
All of these look delicious. I’ll be making a batch.
I used smoked chillis … scrumptious 😋
Lovely recipes. I made keema with cream and cheese tonight. Very tasty ..thank you. In Ireland we call that a scone or a muffin ..not a biscuit. A biscuit is very flat and crispy 😁
I'm going to make these!
Love this recipe! You have such a talent for cooking, all your recipes look Delish! Hey, I wanted to know what size the ramikins are? 4oz, 6oz or 8 oz?
I love the honest reviews 🙂 it's refreshing. Thanks for the recommendations after tasting. It's awesome!!
You are so welcome!
I don’t eat breakfast per-say. I eat when I’m hungry. Sometimes it’s 8am, sometimes it’s not until 1in the afternoon.
Don't eat breakfast but I could eat these any time. They look really good. Thanks! And thanks to your Dad for being a taste tester.
Delicious and simple! Thanks.
I love eating breakfast
New oven?! Love it!
Brilliant! Do you think they would freeze well, like for make ahead?
Love seeing your Dad, he seems so sweet, plus he represents my age group, so tell him "Thank you" for me.
Trying these tomorrow morning! Thank you
Thankyou very much love the tomato chuck idea too ❤❤❤❤❤❤❤❤
Actually it's a scone in the UK but that looks like a muffin to me. Call it what you like but my goodness they sound good
Love your videos!! And love seeing your family!! Thank you! ❤️❤️
Hi Bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from South Africa.
Made the BE&C one this morning x4. Used 1/4c of heavy cream instead of the bacon fat. And a combination of swiss/cheddar. Think I'll add some freeze dried spinach next time. Forgot I had it!! Got 5 4" ramekins out of it. VERY yummy!
I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when I don't have time for a proper meal. Thank you for sharing this with us.
Wow, you sure make such yummy looking breakfast ! Will try yr easy-to-follow recipes tmr. Thk u!
I just bought some mini savory breakfast casserole bites - smaller but nearly the same as these. They had grated potato in them and were quite good. I'll make several of these at one time and enjoy one every morning - maybe even 2!😁
Thanks for the recipe.
That looks good. I'm going to try putting chilies in that last one.
I'm just loving the dad. This is the first time I've seen him cuz I haven't tuned in for a while.very cool
I like Egg, bacon and Gruyere cheese combo
Hello sahil (sorry if the pronunciation is wrong lol) love your content and your 5 ingredients alfredo chicken recipe was my first keto meal ever and have been following you ever since thank you and hoping for more yummy recipes
I just made the bacon🥓 recipe for my Sunday breakfast and it was life changing🥰. Thank you so much!
Love your father he is great
Excellent recipe. Bacon and cheese tastes amazing even if you forget the baking powder😊
Very true!
I will have to make these. Thanks!
I love that you used the bacon fat in the bacon and cheese muffin, it appears to have elevated that recipe. Maybe add Sundried 🍅 in the feta and olive muffin.
I'm with your dad definitely add a green chilli into your chilli toast. (I'd personally fry up a little mustard seed, curry leaves, and onion into the chilli mix.) Mmm... Yummy!