Back in Action: My Journey, Recent Break, and Greenwich Park Run!"

[@SwimBikeRunStu]

Congratulations grandad 👌

[@inmruns]

Thanks mate 👍

[@Dave-ko2pr]

And congratulations with your grand child !

[@inmruns]

Thanks mate

[@markconnelly4009]

Congratulations on becoming a grandad! You certainly have regained your fitness quickly despite your time off. So well done.

[@inmruns]

Thank you so much!

[@mijzzzz]

back on it,well done !

[@inmruns]

Thank you

[@Matt.Doughty]

Congratulations 🙂

[@inmruns]

Thank you much appreciated 👍

[@Strizzle81]

Great parkrun...enjoyed it. You're gaining fitness fast.

[@inmruns]

Thank very much slowly improving now hopefully can maintain the gain

[@Dave-ko2pr]

How long have you been running ? What can you do a Park Run in? As I said previously, I’m early 40s and try to run when I can but with work and family, it’s pretty tough making very time. Sometimes I can go weeks without doing anything, which is annoying. Try and do the Hastings park run if you can

[@inmruns]

I started in my early 40s. It’s always difficult to find the time; even a quick 30-minute run in the morning or after work can make a big difference and give yourself a chance to build on something. Maybe sign up for a 10k, and after that, a half marathon. Parkruns are great as they’re not really a race as such, but you have the option to try and improve on your times. Hastings sounds like a great option; I will give it a go sometime next year.

[@tworunningbrooms]

Congratulations on becoming a grandfather. Do you get extra age grade points for that😂

[@inmruns]

Thank you so much!
How amazing would that be? I could really use some assistance to improve my recent performance😢