How Does Strength Training Boost Metabolic Flexibility?

Strength forms the foundation of overall fitness, much like the base of a pyramid. The wider the base, the higher the peak. Strength training is critical to improving metabolic flexibility-efficiently burning fats and carbs when needed. Strength training plays a crucial role, provided the muscles are metabolically healthy. While strength training is essential, it must be paired with a healthy diet and lifestyle. Simply lifting weights isn't enough if other factors, like diet, aren't in check. Strength training contributes significantly to metabolic health, emphasizing the importance of muscle mass. The fat-free mass index can help determine how much muscle mass is optimal for each individual. ‪@Powerathletehq‬
#strengthtraining