วีดีโอ

Just fitness A bit of cardio and diet That's it So easy !!!!

Absolutely loved this episode, Adam! Your discussion on the importance of balance and consistency in fitness was spot-on. I've sent you a DM on Instagram - looking forward to connecting! Keep inspiring and sharing such valuable insights. 🌟💪

Great podcast, I love both the guests and the host. The host has a great energy. Thanks for the information

Really isolates the glutes

APPRECIATE YOU FAMM TRAIN 🚆 TAKING THE TIME TO INFORM US KNOWLEDGE IZ THE 🔑 🗝 🔐 KNOWLEDGE, KEEPNN DATT BLOODLINE PUMPNN FACTZZ

Promo SM

Basketball is the only sport I can think of where this guys statement is false af. Embiid started playing at 15, giannis started playing at 13. Try picking up hockey at that age, you wouldn’t even be allowed to play because you can’t skate

You would get more gains going once a week

Couldn't agree more!

stupid - leave this for the diabetics that actually need it

Hey party people. It's a TH-cam short....(it's just a clip) Check out the whole epside here and then let's have a convo:) open.spotify.com/show/5djOFcAYJqy5XchgIPaNtV Episode 089 xoxo

Not true. You cannot reinvent thermodynamics buddy

This is straight up bullshit do not believe this nonsense bro is just talking to talk😂

No. Cardio does not promote fat storage. The only issue with cardio is that the more “steady state” running you do, the more efficient you get at doing it, so you burn less calories. It be similar to lifting a 15 LB dumbbell for the next year, it would get pretty easy to do. The combination of diet, strength training and some sort of cardio is the best course of action

No you keep fat on because you eat more. Calories in, calories out. Like give us multiple double blinded studies.

No it doesn't. That's the best cardio because you can recover so much better

NO!! Obviously they're eating too many calories...it's not the cardio!

fat is good. if you get stranded in the woods you already have some energy reserve. last longer than those with low%

Dumbassery

No dog.. calories are a measure of energy. Its math, if you burn what you eat you break even. Not accounting for basal

So this mean that HIIT is the best to do?

Bist du behindert?

I would love to read a study supporting this.

Cardio is a good way to cause a calorie deficit without messing up your macros or workout. This is just DUMB.

Having more lean tissue makes your endurance worse but endurance always improves strength unless you overtrain. Think you have it backwards.

What an idiot

I call cap.

Your first issue is using ansaving accpunt to begin with 😂😂😂😂 who are these people

What in the hell is this bullshit

Source: trust me bro

Waffle. If it's true then why are long distance runners the skinniest people around.

yeah that's why all marathon runners are highly obese...he is the real dummy...

Man, how’d I get to below 7% bodyfat doing steady state cardio??? This is peak mental retardation

Is this true

You can say the same about cardio. You can do strength tasks more often because of increased regeneration. Strength, cardio and flexibility all are equally important. This only shows that your are not well informed

Recommending averageness

Put em on the carnivore diet and tell them to fast! Its an unstoppable power to only have to eat once a day and feel amazing

So what tips do you have to hydrate properly?

I’d work on getting a little more info in your shorts, this video told me nothing

44 and you still care what others think?!

Just roll a towel up into a roll, lay on the couch and put the towel under the back lf your neck.. easy problem solved.. i do this everyday for 20 mins after work

Man! If only they designed seat in trucks like this! Let’s say maybe air bags in the seat that they could inflate or deflate as needed?? Be right back, gotta go patent something….

hes always tryna dominate💀💀💀💀💀💀💀

What did bro say? 💀

I disagree, I've seen some basketball kids with elite skills and biomechanics and the only thing they lack is body of adult male

Until you get injured on a sport you don’t play

Back squat you can just throw off unless you’re teaching the worst form with weight you know those kids can’t handle. But a front squat? Goodbye to your knees if you fail enough weight and can’t react. I can see why this guy has a problem with that logic.

Be cool if he said why it bothered him

Does it do the same thing? If yes? and 1 is a safer , why are you doing it the unsafe way?

Stop