10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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New 20 min Warm-Up and Stretch Routine: • NEW| 20 min Basic Shao...
It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session.
In this video we start with gentle qigong breathing exercise, then some good foundation Kung Fu stretching including Gong Bu, Pu Bu, stances. After we have warmed up our body, we move on to more cardiovascular exercises to speed up our heat rate and strengthen our qi (vital energy), we end the exercise with Ma Ba punches.
You can find more details and structured online training courses on kung fu stretches on our website:
Arm stretch course:
courses.kungfu...
Leg Stretch Course:
courses.kungfu...
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our TH-cam channel: www.youtube.com...
Our Facebook Page:
/ kungfulife-89959125006...
Hope you enjoy it!
Best wishes,
Master Yan Xin
KungFu.Life
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Thank you. I love this video. You seem to be like a friend of mine, not some very special sportsman in a Hi-tech studio with sophisticated systems.
An ordinary man with ordinary clothes but with genuine sportsmanship.
mogbaba could not agree more, his smile feels knowing, genuine. Struggles through pain of all sorts but instead of stagnation there’s a warmth deeper from understanding of himself. Well I’m assuming this purely from his vibe and demeanour, yet to me it’s obvious he’s not one of these fakers you see. Sorry to go on now but I hate these proper asshat white people you tubers, not all of them you know what I mean like haha. Anyway sorry just got such a love for this person, watching his own growth as a youtuber is wonderful too. I love the comment section here and look I’m commenting hahaha with obvious casual tone. Love it! So happy you found happiness too, I just discovered this chap and Im so happy I’ve finally found someone like this. Anyway probs just chat oh and on haha x
thanks Master !!! 🙏🌟☯ Love to your family and your pets 🙏🌟☯
Thank you, thank you Master Yan!! You bought me back to what I love and that is priceless. Blessings
Awesome video! Its amazing to be able to learn and actually see what a it is that a TRUE Shaolin master does to warm up first!
Thank you, have good day and keep well. Yan Xin
Super nice
Thank you i really like your videos
Thank you for the video, It's a good training
+mohamed salama you are welcome ^_^
Thank
thanks I tried this morning
Good Good to know that, well done.
I'm just recently starting to work out to lose weight and was looking to learn more stretches. I was in Kung fu classes when I was younger and I remember a stretch where we got on the floor and we got into a position like a Shrimp, but I can't remember the rest. I remember it worked out my abs though and was wondering if anyone can help me remember the rest so I can do those! Third day of running and I'm showing real improvement, but I hadn't stretched first like I should have. Will start to do all of this to the best Of my ability before a run from now on though!
Thank you for sharing your experience. its good start hope you keep the good action and good luck.
Damn Sifu !
🙏🙏🙏
His accent is so cute 👌
😂 thank you
KUNGFU.LIFE
You’re welcome 😂
0:48 I thought he said " a lot you mothafuckas" xD
We all did, was already stretching started laughing my ass off.
more like "i love you motherfuckers" :D
LMAAOOOO!!!
@@samsun01 🤣🤣😂
The cat is thinking, "Big deal, I can do those stretches in my sleep..." Just kidding, nice video.
😀👍 good one
This brings me back to my fighting days in Chicago very similar to a warm up I knew so well
I was so blessed to have real Chinese Gung Fu teachers for those days.
Not a punch was thrown until we stretched for 10 min and meditated for 15 min
It is more than learning how to fight
It is a way of LIFE!!!
THANK YOU FOR SHARING SOME KNOWLEDGE
This helps me greatly after years being sick in bed, gotta get my body flexible again and start training hard... improve health and body also improves life (I hope and believe).
Thank you!~ and wish you a early-happy new year!
+Tommy Jorge Thank you. Happy new year to you too and your family. wish you health and Happy.
+Tommy Jorge its never too late
Thank you for posting workouts, I am very interested in taking kung fu classes soon so these workouts help me prepare for it! You are a great instructor! *_*
ouch!
i have a long way to go. i'm going to do more of these exercises. :D
i've been doing wing chun for almost 10 years and i need more flexibility
Thank you so much. I feel great with the breathing out into dantien. Maybe I should learn Kung Fu. I do energywork. I feel drawn to Kung Fu and QiGong. Much gratitude
Qigong is great, so is tai chi.
You're adorable ❤And this was a helpful video thanks!
Thank you for making your videos. My goal this year is to achieve balance and simplicity in my life as well as my body. I am including your videos in my workouts.Thank you!
+candace garner It's a pleasure. Good luck with your training and I'm sure you will be able to attain your goal in 2016!
Sub me bro even am from martial arts
Awesome!! Such a quick warm up and a stretch...:D
Thank you very much for the video! This will help me ease into my beginner kung fu classes 😅 i have the most difficulty with the stretch at @5:30 i like how it says basic but im already struggling 😭
Hello Annie :) here is the video i made before to help and improve the Pu Bu stance hope this helps your training th-cam.com/video/USd4BBAPTuQ/w-d-xo.html
@@KUNGFULIFE-shifuyanxin thank you very much sifu! 🤗🙏
Glad I came to look at this great gem here, deserves a lot more likes and views for being so down to Earth and grounding!
Thank You for this wonderful video. I can't wait to get started with this. :)
+Sandra Engso you are welcome Sandra, good luck to your training.
So useful tips for warming up. Thank you so much
It seems your audio is not quite in sync with the video, and slips more out of sync the further you get into the video. Check your upload settings to see if they match what they should be. Otherwise, thanks for the helpful tutorial. I've been missing my lessons I started several years ago but had to stop going from work time conflicts.
:) Thank you Alden
Awesome techniques awesome video
I like your videos sense sensei very good
Put an video on stick fighting
I really liked your routine video, very well explained.
I also liked the design you made for the end of the video.
I'm subscribing to your channel. Thank you!
+Vilma Nuza Thank you :) see you in other video.
You should go help those cops(sirens in the background @1:55)
Allow you're mind to focus...
Thank you so much, I do Martial Arts and stretching is a must have
Thank you so much
I'm now working out every morning with your help. Thanks again an god bless you. : )
Not a problem, happy to hear you are doing training every morning.
Hey it was really great can you please make a video on 'how to 😘 kiss your shoes while legs are straight' as i am a wushu player and during many movements i feel lack of flexibility like this
I WISH I COULD START IN A REAL GYM I AM DOING STRECHES HERE AT MY HOME
I got sweaty. nice :D
+Васил Василев Good work
Good for backpain
How are you master
Thank you very much for this video, i am out of shape and this is a good video to help me warm up and keep motivated. Can't wait to watch some more of your videos!!
:) you are welcome. Thank you for your feedback i will keep update the videos and hope the training bring back the best of yourself. good luck to your training.
Thank you so much for your teaching I like your work out in my age of 50's years I want to keep myself in good form and getting better my flexibility because I don't like limitations and to be rigid so I I appreciate so much your time to share with all us your teaching to make us into fire and energy and get back flexibility and how to do correctly to avoid damage of muscles and tendons.Thank you so much I watch your videos of workout to strangle and stretch my hips,legs etc where I am rigid.
Shie Shie ni. will do this every morning following this video
great excercise for beginner
Thank you for the video! A great reminder on how to warm up, I haven't been able to go to Shaolin for the last 4 months!
Thank you for the comment. Hope you have good train and good time in Shaolin. Good luck 😄
1,331 view people want more 10 min routines :)
I will do other fitness work out next week.
I’m not in good shape but have some past experience with yoga for example. This approach seems good for someone like me, even though KungFu sounds intimidating 😆
Great Video.
Wow I like your all king fu work outs..I like king fu . When will u release your new work out video?
Hello mater thank you for the video and I have a question please can you explain how to make our head strong for Boxing??
thank for 😀😀 valuable kung fu vidoes I love this
Thank you for sharing this! You are helping me very much
Sir I wanna learn Kung Fu and i know some basic martial arts and love kung-fu but don't know where to start please help me
Awesome Yan ! Thanks for sharing, it's my morning warm up/strectch routine now ;) peace from France.
:) very good, Keep it up.
same!
This was very enjoyable. I look forward to the rest of his videos.
To the fools that think it is funny to mock; this man can speak English...can you speak Chinese?
Good guru ji
nice training and a nice cat
have a nice day
Thank you for the feed back. have lovely day. Yan Xin
Thank you very much! I loved it, although I couldn't do the thecniques with the arms, just wow!
+Fabianne Paixao Great to hear Fabienne! Keep on practicing gradually you will be able do the movements!
+Fabianne Paixao i think u can do it if u start off slowly
Sir is it possible to learn 'kung fu' or 'muay thai' from youtube?
Its interesting to see how different people strech. Im a ballett dancer, we strech so differently haha
I just found you, I loved your video. I’m gonna start!
Good morning sir this is venu from India how much fee complete course in India courancy tell me please sir
thank you so much shifu. one think can give us a insight. i never has understood how i see now, that the breath together the punchs is like a chackra going too. thanksss master.
This was a great refresher on some of the old warmups. Best of health to you Sifu, oss!
This is a video to study carefully! Thank you for your help
We love this Kung Fu Life. Thank you
Sir I love u by heart ❤️ u are really a great teacher I m volleyball coach from India
Wow this is a great video, I am trying to learn kung fu self defense
I like it :) And also your little friends . I'm looking for shot workout that I can do every morning. I will try this routine for next 28 days
Alisa Gufan Hello Alisa Gufan I hope this work out suit for you, I believe in 28 days training you will be different from physical and mental. Keep Fit Keep Well Keep Happy. Master Yan Xin www.kungfu.life/
Realy beautiful.Exercise,love and beauty are in this video.Thank you,for sharing this with us,and take care of yourself.D
+ionita daniela Thank you for the warm comment.
Very good video . I try to do it meybe every two days
great video and i have just started kung fu again after 23 years and i remember quite a bit of the stretching techniques that you have shown in this vid and i thank you for taking the time to share your knowledge. its a shame that some small minded people have decided to knock your English.i personally think your English is excellent and i would love to hear the people that have mocked you try to speak Chinese. once again thank you and keep the video's coming.
:) Thank you very much for your kind word and no worries I'm fine about it. thank you
I always wanted to ask a question about Mabu, is the pelvis rotated forward or backward?
:) Hello Francesca, Ma Bu stance the peivis should move backward as to help you balance the whole body otherwise your weight will stay on your knees.
That move at 8:45 is confusing for me since the video is mirrored so I"m like whaaaa? xD great video though & thank you,
yes for sure that movement is quit hard to practice, but I had tutorial for it may helps you to make it right th-cam.com/video/H8iLoLIRG2k/w-d-xo.html good luck.
I love your videos! I wish I could have a teacher like you :( There aren't any shaolin Kung Fu schools near me in Kent which sucks as I have always been interested in it.
DavoTypeR Thank you for your support, happy to know that you like the videos, I hope it helps with your kung fu training, good luck!
We need a separate lesson just on this stretch 9:12 it’s so confusing
Love it! I'm going to be starting Kung Fu classes next week. I'm a 14 year old girl and have not had experience though I am physically fit and looking forward to it!!! This really helps c: love your positivity!
Dode 조지아 Hello Dode Thank you for the feedback ^_^ and good luck to your training. Be Well Be Happy.
Master Yan Xin www.kungfu.life/
To be honest I will call you online teacher LOL 😆
great video thanks so much
+dontre2333 you are welcome. thank you for leave a comment. have nice day.
Thanks for the good video and routine.
Great routine, thanks. Nice cat too- we can learn from cat's quickness.
Thank you. Also we can learn from cat's stretching abilities and agility
do you hold your stomach in when in horse stance?
Great short video, Hope to see more warm up and stretching videos from you. I am not as fast as you on wu long pan da but definitely need to continue practicing it.
Hi, Kombat yes I will make more videos
thanks for doing the wulongpanda into pubu as asked even if im late, excellent
:) you are welcome
太棒了！
I love the random cat lol
Edit: around 7:15?
Do you have a method of helping to strengthen injuries to the hamstrings at all? Or maybe to mild stretches to help them become more flexible? When I first started to study kung fu, I ended up hurting both of my hamstrings from improper side kicks.
+Nothing Meek start very slow and your hamstrings will loosen in time
Thank you so much, this really helps :D
no problem. I am happy to hear it helps with your training. I will try to make more videos.
7 years later…He’s still going!! 👍👍👍
What's the title of the ending music?
do u give lessons at a temple or class room here in New Orleans
Thank god for the captions😀
Their videos make me motivated!
Thank you for your generosity shifu!
not problem, I'm g happy that helps your training.
how to do push up.......
here is my push up video th-cam.com/video/4NrZvSF-U0w/w-d-xo.html
What is the name of the music on the last part?
interesting. In your Ma Ba punches( what does Ma Ba mean ? ) are you breathing out forcefully when you punch ?
It also looks like you make a quick breath IN right before punching out (where you then breath OUT hard out as you punch out) during your Ma Ba reps..is that correct? thanks.
Ma Bu its a kung fu stance which is support your fast and powerful movement. about the breath when you breath out actually its breath down to make your stomach strong and also same time to strong and tight your punch as well. hope this helps.
Kung fu life, hello ,I'm a 58 year old man who a month and a half back started training in Wing Chun and we practice Qigong but I have an impingement in my right shoulder it's a chronic injury and when I raise my arms over head and out to side the popping and painful twinge occurs . I am recently started acupuncture but what exercises to help heal and strengthen do you recommend sir. Thank you .
Hello Vincent sorry about your shoulder. I can not help with you this as i didn't see you and don't really know how your shoulder condition. sorry about that. I really hope by use stretching and warm up, you can recover it soon. best luck.
I love de cat :)))))) Thanks!!!!
3rd video of my daily rutine!
Thank You for this wonderful Video😻 💪🏻💪🏻💪🏻
From 🇩🇪