Top 5 Shaolin Kung Fu Leg Strengthening Conditioning Training Drills
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- เผยแพร่เมื่อ 13 ธ.ค. 2019
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Hello Everyone,
Hope you enjoy training these 5 Shaolin Kung Fu Drills which from my experience is great conditioning exercise for your tree trunk, legs, which is one of the most important foundation to great kung fu.
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Yeah Im good in martial arts .I remember when i m 13 years old.I m 172 cm and my legs at this age are 2 /3 OF MY BODY.It s not a good morphology for the Wing Chun kung fu.And I m 2 tendinitis at my knees.I go for my first kung fu training and we do 1 hour of pre workout of stretching step squat on the ground etc. I m very flexible at this age but after this pre workout my legs is very stiff and after 1 h of re workout and stretching it s 1 hour of training kick punch etc.I don t can kick very hig my legs is stiff.
可以讲解一下俯卧撑的呼吸要领吗，比如下和上什么时候吸气呼气
@@tong4gwo2ng84 你好tong 俯卧撑的呼吸要领是“”下为吸气，上为呼气“” 我之前有做过俯卧撑的录像这是链接希望对你有帮助 th-cam.com/video/4NrZvSF-U0w/w-d-xo.html
Learning Kung Fu is not about being better than the other person. It's about being better than the person you were yesterday.
all matial arts is your own confrontation to be better
I do both gym 💪and kunfu
Who Else Liked Even Before Watching? That's because i already Know that Quality, Skill and Knowledge is about to be displayed!" Well done Shifu. Let's grow!!!!!!
:) Thank you Ivan 👍
Yes I know this channel well! Glad to be back!
That last one is the key to throwing an insanely powerful punch.
I will try these for Karate, thank you
4:05
4:38
5:25
6:30
7:18
Karate is based on Shaolin so it would be good for you.
Good luck, and let me know if helps with your karate training👍
@@KUNGFULIFE-shifuyanxin it sure did! I was able to jump the furthest in my dojo with the frog stance position (first exercise you showed) ^_^
@@KUNGFULIFE-shifuyanxin and also the fourth exercise helped me in a physical test we did in PE: I was the fastest in it and by a lot compared to the second!
TH-cam Recommendation is Badass 💪💪💪
Exactly what I was searching for to reach my 2020 goal : real kungfu body ! Thanks !
Good luck with training!
Hey Sifu, your videos are not only helpful, far more important is how you life for it and bring the spirit of it to us. I learn from you also to train with a smile, to train to be happy. You make me build my own motivation. Thank you.
Thank you Shifu! I have been watching your videos for a long time. I learn wushu in New Zealand and I use your videos to improve my stances and kicking. My wushu teacher is awesome but it’s always good to have a different point of view and different methods, and you are a great teacher! Thank you for all the free tuition! I hope you and your family have a great Christmas
sifu thank you forproviding us beautiful amazing stuff over the year keep train us thank you again to you
Greetings from Slovakia :) I just want to say thank you for all your effort. Never had the chance to learn real authentic shaolin Kung Fu here in my country. But now thanks to you I get the chance to learn it. I have been training since October,and realy enjoy the training, You are a great inspiration. keep up the good work.
Thank you for all your videos Shifu 🙏❤
I've been following long ago and I still enjoy.
Your routines are fitting well with our western lives.
Your joy and enthusiasm are soooo inspiring!
Didn't feel like training today, but after watching your video it got me inspired! off to train my legs! You put out so many great videos!
I did Wu Shu training as a kid, and went to compete in the 100th annual Chin Woo competition in Shanghai. It was a spiritual journey to China, but I didn’t know it at the time. I stopped practicing at about 14 years old. But I never stopped wearing Feiyues! I know now that Its because I must take up the practice again! And then I discovered your channel! Thank you 🙏
As my coach would say, “MORE TRAINING!!!”
Love this! Thank you sir.
love it master i'm 61 years old and your teachings are just what i've been looking for to regain the strength and flex ability in my legs after various knee and ankle injuries while playing sports in my younger years. thank you ! for your inclusiveness love and blessing.
I love this! This inspires me to keep on training and learning. Thank you!!!
You're great, love your energy and I'm going to start practicing your videos during isolation. Thank you for the material your sharing.
Love your strong energy from your voice , your action and your humor !!
Love your energy and wisdom brother!
Thank you so much for sharing .
Fantastic! Thanks for sharing your knowledge!
First video I’ve watched via this channel. You are a very genuine person. Extremely hard to find these days.
Love these!
I did them all today and I feel good!
Hi Sifu! Your videos and all the material you create on youtube are unique, clear, balanced, without any unnecessary comments. every word said during your workout makes sense, even to people who have nothing to do with martial arts. And I try to learn everything you have shown or recommended. so I am very happy to have joined your channel, watched and tried every exercise you suggested :) I definitely recommend everyone interested to watch all the videos! or even buy online workouts without having the opportunity to work out together in one place
If I lived in your country I would be training with you, if you would have me as a student. I have studied martial arts and practiced for 18 years. I have watched many masters. Your videos are thoughtfully created and executed. Your instructions are extremely thorough making it easy for one to follow along with you and train and become in better physical and mental health. Thank you for sharing your knowledge and skills! I would love to win the training course :)
These are all harder than they look! Definitely will use some of these, especially #5. I agree, footwork is the key to a better fighter. Xie xie Sifu!
what is the name of no 5 drill? i also love it
I will use these drills !! Thanks for posting !! 🙏🙏👏👏👍👍
Thank you Shifu for great training video. I have a great love for Shaolin Kungfu, after seeing your beautiful and inspiring videos, it gives courage to push myself further. Merry Christmas & Happy new year Shifu.. Amitoufo.
Another Amazing Video Master Thank You Master ^_^
Can't wait to try these! Thank you. :D
Good idea for training legs. Thank you Sifu!
This is AMAZING bro! I can't wait to try these exercises. I'm going to do them for the next 30 days
Nice workout ideas, thank you for sharing!
I will add these moves to my training and when teaching to my class (since they are children I’ll probably have to invent some funny names for them to mask the leg conditioning :D).
Thank you very much for your Videos.
Great channel ! Thank you & Good luck
I loved it, just fantastic, at first I thought it was a boring and difficult video to make, but it's worth the effort and after a few days it's easier to do the exercises and my legs are getting stronger and more beautiful.
Thanks a lot man🙏👌😊
Magnifico Video Maestro, Gracias!!!!
I would really love to win!! I'm 46 and a little out of shape. I always wanted to learn Kung Fu, but there was never a school in my area. I'm a black belt in Tae Kwon Do. If i win, I'd love to learn through your website with my two young daughters...who love Kung Fu from watching on TH-cam!!
Start studying Tai Chi Ch'uan. Give yourself ten years to study the form. Always include dailey Jam Jong, Standing Chi-Kung.
Everything is hidden in the form and in standing.
Good luck.
Amazing this is why I love the art and skills, thanks Sifu
Life is full of challenges and hardships. However, we have the ability to overcome those challenges through the mental fortitude and inner strength gained by Kung-fu. Kung-fu is so much more than fighting skill. It is the skill to succeed in life. The effort you apply in gaining Kung-fu skill gives you the ability to apply the same effort to overcome life. This is why I love Kung-fu.
Dawud Burke
I Have a Lung Disease COPD Can I do these exercises?
Love the energy!
Loving it... Just quality pure, pure real quality!
It has been great to watch your channel grow to what it is today, amazing! Obviously you are all about Kung Fu but I have also benefitted greatly from your warm up and conditioning routines, especially the morning ones which I have incorporated into by daily life. I love the elements of
Chi qong which are excellent for tendon health and building Chi. The Shaolin routines are fantastic! I feel your energy as it comes blasting through my screen! 🥋 Thanks so much for your work and sharing it with us.
awesome going to use these with my students and myself! great drills!
Awesome master
Xiexie, Shifu Yan Xin for your true helpful Input. I try every morning to do some of your workout. Mostly I Mix different Videos.
Please keep on.
Greetings from Northern Germany.
Those were the most amazing drills I've seen till today, I'll start practicing then today. I've been following and watching you ever since I started training Kung Fu here in Brazil, I admire the work you do here to teach us for free, thanks for that. You helped more than I can even tell, every tutorial you publish improves my abilities cause your knowledge and my personal efforts are creating amazing skills on me that I hope I can teach others some day. I want someday I can be taught by you in person, maybe someday I can go out Brazil and meet you but now there's no money for that. I'd love to have access to your online courses and I'd make it worth your time and instructions. Thank you again for all free stuff!
Well, I have a lot to catch on if one day I want to ask master Yan Xin for training. ^^
Poxa que bom ver um BR por aqui!! Cê continua praticando cara? É de onde?
I like your energy. When you speak.. especially in the beginning
You are incredible, many thanks Master for this good energy !!! 🙏🌟☯
Thank You Shifu 🤗
You are so powerful. I like to watch you. Thanks for sharing your wisdom to us shifu
Thanks shifu for this ❤
Excelent workout and conditioning! I can tell there is a lot of strenght and training involve in the 5th one
Thanks for this
Hey Master! 🙋🏻♂️
You are very good Master.👌🏻
I am proud of you.🤝
Very useful thank you so much
Kung Fu - Hard Work. Nothing describes it better for me than this. You can spend your whole life trying to master Kung Fu and even if you would never reach it, it wouldn't be a wasted life, rather a fulfilled one. I started training in Martial Arts almost a decade ago, beginning with a Kung Fu style from Vietnam. It changed me, in so many ways. I got calmer, more disciplined and I gained self confidence. My body was feeling better and better over the years. And still, I am 22 right now and I know my journey is far from over, and the learning never stops. Hard work it is indeed and I am looking for ways to learn wherever I can find them. In that case, I would be honored of I'd win to get a chance of training shaolin Kung Fu. However, even if I won't win, I know that there will be always ways to learn more and I'll humbly seek out every master I can find.
No matter if I win or not, I got a question, I wonder what kind of socks/leg wraps you use. In my Country so far I didn't find any I liked and I would love to hear your Advice.
Good luck, stay the way you are and keep spreading this knowledge and positiveness, I love to see you smile ;)
That's awesome!
Love your training videos.
great moves Shifu,,,,,
Thank you sir for sharing your valuable knowledge 🙏
A lot of love ❤️ and respect from INDIA 🇮🇳
Love your energy ⚡ 👌👌😁
Hello shifuji you are always been my inspiration.
shifu yinxi thanks you and jackie chan are my favorites you are a true kung fu and a true master ik recomend your teachings and your person to all starting from kids i have two excelents masters in karate do as shijans miguel alicea colon and onofre rivera and shifu amalio guerrero these three are masters in kung fu too you the 4 better than bruce lee
I love learn kung fu but this guys videos make me want to click not only for kung fu but i just love his happy hyper attitude make me feel happy whenever I want him keep it up🥋🤜🏽
I love this!
Thank you so much I did these drills for just 2 weeks continuously and I can feel my legs are much stronger👍
That is great to hear, keep you with the good training. 💪
You get back what you put in. 50% is the Sifu 50% is you. Excellent little video. Leg days are hard, warm up properly and go and get it.
love seeing the same drills i use with my students! same drills this guy is real
These videos are great !
Shifu lots of love and respect from India🙏🙏🙏🙏. Thank you for guidance
Love your warm up. My wife and I just went two of the 10 min rounds. I’m whooped out. Thanks and just subbed you. God bless.
Thanks men, very very good lesson. best regards:)
Great!!
Amitofu my kungfu brothers... These work cuase they are simple yet effective repetition will wear you out and make your stance stronger. This motivates me to get back to training.... Awesome!!!!
Your English is very good! Thanks for sharing your technique. Moving mah bu appeals to me!
Thanks for lessons from Ethiopia God bless you.
Keep it up brother!
Im so excited 🎉
I LOVE THIS CHANNEL
Great stuff
I will use it Thank you Sir
World no One kungfu teacher now i follow your steps
Thanyou
Durai from
Malasia
I'd love to further my studies. Merry Christmas and Amitoufu.❤✌
Your way of teaching is so good
This is interesting. Good knowledge.
Thanks.
Thank you. 🙏🏽
Good start.😎
Good drills
👌👌👌
Son ejercicios muy buenos!...fuertes y precisos...muchas gracias por compartir
Thanks a lot! Brings me good memories of Taekwondo.
Excellent set of exercises even as anyone including myself who practices Taijiquan. Being rooted is key when performing the forms, regardless of Style.
I love this guy’s English. Such great energy too!
My friend does Matis Kung Fu , I'm just figuring what martial art I want to learn as I did boxing and enjoyed it. They sent me this video but drill number 4 is foot fire we use to do that in basketball.
Really good video!!
I'm going to do these with my sprints today!
Pretty cool drills, I must say. I'm a Shaolin practicioner myself and found I've been training similarly for almost 10 years by now.
Can definitely say that this kind of excercises build you iron legs
Video is good to learn .I need to learn kung fu to defend my self .
This is an excellent way to warm up before stance training.
Thank you for important leg teachings, could you please make video for low back pain and leg pain.