Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it
...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...
Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up
Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.
Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)...... Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.
Exercice 05 not recommanded The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.
1 - very good 2 - good 3 - bad because possible to hurt your back 4 - the best but do it standing, military press. The best exercise here 5 - bad because possible to impinge your shoulders 6 - good but pay attention to range of motion 7 - good 8 - very good but not complete in the video...you have to close your arms at the front lol 9 - good 10 - B.S. 11 - very good 12 - good
@Maciej Salayou mean internal rotation with elevation bad for rotator cuff and the funny thing is he pointed that the wide grip upright row is worse while most experts recommend them for safety
@@davidpaulong9135 i always use close grip. Only time i used wide grip i got hurt so... For me it really is one of the best exercises for shoulders. I can go heavy on it, not a problem.
liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.
@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.
Отличные упражнения, что со штангой, что с гантелями. Со штангой процесс сбалансированный, нежели с гантелями. Зато с гантелями по изоляции каждой стороны превосходно
Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.
Shoulder exercise is very important of our body
*MUITO BOM*
Good timing. It's shoulder day today.
I like this video
Excelente sistema y concepto de explicación y enseñanza....muchas gracias
Yes crooked bar is good for up right rows instead of straight bar and also works the traps some people can't reach behind the head for shoulder press if you can and it feels good to for it
Never felt so much pain nailed them all,most perfectly some are new to me will get there 2hr 50 mins workout thanks for uploading
A great video, thanks for the demonstration ♥☺
Teşekkür ederim keyifle izliyorum
This workout's video are fantastics for human body:thank you so much
class 👍 strong exercises
تمام
Thank you ! i love this channel!
تمام
All fine but I would avoid the behind the neck shoulder press as you will screw up your rotator cuff s over time especially if you go to heavy
Use the machine
...light weight FIRST. You can't jump to heavy TOO SOON. As for me,SLOWLY increasing amount of weight for military press...may take a FEW weeks. Can't go heavy yet...
Used to do that for a long time One of my favorite along with military shoulder press i think that's what messed mine up it hurts when I work out until i warm up
it is not a natural position for the body to perform this exercise, a millimeter of movement leads to severe shoulder injuries
It can result in Shoulder dislocation if your tendons are little weak
Hey, you know what really works well with rear and front military presses? Superset them with front pull downs with front military presses, and rear pull downs with rear military presses. The push /pull exercises psychologically make you lift more and you get a better pump in your shoulders. See what you guys think? Better yet, if you can use you can do pull-ups with your body weight, try that.
Even watching makes me stronger, best wishes from Siberia Russia🇷🇺 😂
🤣🤣😂😂
Facts
Khub sundor ekta video
Can I add two?....Barbell front raises with a wider grip. The wider you go the more it hits your medial and posterior deltoid heads. Leaning forward (incline bench for support also does that)......
Another one for the rear shoulder and a favourite of Lee Haney (8 X Mr.Olympia) is light bent over barbell rows to the neck.......You really feel it......Thanks for listening, and be careful with those upright rows. Good luck.
Saludos, aclaro, soy mujer de edad media y estos ejercicios para hombros me encantaron.
Agalos
debe ser algo nuevo para vos, en el siglo XII no había nada de eso
Muy bien dicho señorita!!!
@@rockenrou2744 kkkkkkkkkk
Hay un chingo de bota
Great video thanks
Best channel ever
Thank you very much!
👍
This channel give us real exercise demo.. Thanks
Wow u save my money in the name of personal training thanks
Отлично, спасибо большое вам за передачу
this was perfect I cant wait to do this one every morning awesome.
Every morning is extreme. Maybe twice a week!
Exercice 05 not recommanded
The behind-the-neck press is an exercise that targets your shoulders. However, it can put extra strain on your neck and shoulders, so many people advise against it. If you have poor shoulder mobility and stability, it’s best to avoid this move. You may want to try alternative exercises that work your shoulders without the risk.
Muy bueno muchachos!!old schooll
nice one👍
👍
First time i am watching your work out is winner. 😘❤👏👏👏👏👏👏👏👏👏👏👏
এই চ্যানেলের ভিডিও অনেক উপভোগ করতে লাগলাম আমি ❤❤❤
Thanks.
Thanks.
Thanks.
Thank u so much your the best
Barbell behind head great exercise 👍
Merci beaucoup
1 - very good
2 - good
3 - bad because possible to hurt your back
4 - the best but do it standing, military press. The best exercise here
5 - bad because possible to impinge your shoulders
6 - good but pay attention to range of motion
7 - good
8 - very good but not complete in the video...you have to close your arms at the front lol
9 - good
10 - B.S.
11 - very good
12 - good
@Maciej Salayou mean internal rotation with elevation bad for rotator cuff and the funny thing is he pointed that the wide grip upright row is worse while most experts recommend them for safety
@Maciej Sala very good for me, doing it for years and awesome gains in shoulders.
@@davidpaulong9135 i always use close grip. Only time i used wide grip i got hurt so...
For me it really is one of the best exercises for shoulders. I can go heavy on it, not a problem.
Love the Arnold/all ! ✊💥✊💥✊
Keren , thanks ilmunya
Number 5 is just a way to get injured. Just don't press from behind the head. Overhead variant is much more save and natural movement.
تمام
Good choice of exercises
THANKS.
THANKS.
Truly one of the most helpful videos I have seen. We need more for different body parts
❤❤❤
Wow really amazing practice system
liked and subbed. but please keep the model rotating so i can see all the muscles involved. for example, in some of the stationary view animations I couldn't see if the rear delts were being exercised. Much thanks for the video. This amateur is excited to get these new exercise into my repetoire.
Don't. These exercises are going to ruin your shoulders. I got a partial rupture in my right supraspinatus muscle from these kinds of exercises.
Like this better than my routine 👍👍👍
Thanks for showing such an informative video
Excelente 👏👏👏👏 muchísimas gracias
Mi piacciono questi esercizi
Thank you
Excelentes ejercicios
wow, really awesome exercises
1,5,6 и 11 упражнения- убийцы плечевых суставов. Уже столько инфы по этому повду, а тут такой хардкор.
Os brazucas tem que começar a praticar mais exercícios físicos ajudaria muito a sair da depressão 🇧🇷
Hi from Russia 🇷🇺
Привет из Пугачева
Thank you for your helpful video
Wonderful Video
Thank you for this great work
1-☘️0:01 Barbell Upright Row
2-☘️0:31 Barbell Front Raise
3-☘️1:02 Barbell Rear Delt Raise
4-☘️1:38 Barbell Seated Overhead Press
5-☘️2:13 Barbell Seated Behind Head Military Press
6-☘️2:47 Barbell Wide Grip Upright Row
7-☘️3:21 Dumbbell Alternate Side Press
8-☘️3:55 Dumbbell Arnold Press
9-☘️4:30 Dumbbell Front Raise (ver.2)
10-☘️5:05 Dumbbell Iron Cross
11-☘️5:38 Dumbbell Lateral Raise
12-☘️6:13 Dumbbell Rear Lateral Raise
Very nice 👍👍👍👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏
this is really helpful video content thanks for sharing
#03, barbell rear delt raise, is an excellent excercise.
جميل أستمر يا عزيزي رائع 🇸🇾❤️❤️
Thanks!
Super training
In short,amazing video.
Was looking to change up my routine. I found this video… great new workouts for me to try… thanks a lot for uploading!
The first 3 are stupid useless can taer muscles or all of them at the same time
تمام يا حبيبي
One of the best workout channels 👍👏 go on
Nice one well done 👍👍👍
It’s really very impressive content
Espetacular ejercicios para incluirlos en nuestro entrenamiento buenisimo 🏋♂️💪👌
@@yacatl7474 es mejor solamente el press militar frontal (movimiento mas natural)
@@dancooper9106 Siii, no hay como los ejercicios clásicos (en su mayoría).
@@yacatl7474 exacto además el hombro es una parte muy susceptible a lesiones... yo solo hago ejercicios que sean de movimientos naturales del musculo o articulación. Saludos.
дпдцьаьлвдпдк
It’s really absolutely awesome
πολυ καλες ασκησεις !!!!!!!
¡muy bien! También hago algunos videos de ejercicios.
*Спасибо огромное за видосы.Канал супер.И побольше упражнений с гантелей хотелось бы.А так же турник,брусья.Спасибо*
it’s really very imprasive contant
great video, will try them all 💪
Wow,,amaizing video❤❤
This list sure has a lot of internal rotation and elevation of the shoulders. Goodluck with your rotator cuffs
Congratulations!
Dumbbell lateral raises are great
Excellent exercise,,, so Beautiful ❤❤
Thanks you sir
good shoulder workout
just bought barbell for home, will use soon 😁
تماممم
Fantastic 👏👏
These shoulder exercises are very unique and Effective wow keep it up
Great way to ruin your shoulders
Как раз сегодня плечи делать иду))
Отличные упражнения, что со штангой, что с гантелями. Со штангой процесс сбалансированный, нежели с гантелями. Зато с гантелями по изоляции каждой стороны превосходно
Com certeza!
Интересно только количество подходов и повторений.
В каком упражнении можно задействовать все 3 пучка дельт ?
I like this
Thanks...
Gracias
Very good.
NICE VIDEOS"! ♥
Thanks
Excelent...👏👏👏👏
hombros me encantaron.n nuestro entrenamiento buenisimo 🏋♂💪👌
Much helping video
Muito bom só exercícios bons e execuções perfeitas
Sim, mano
Evitem fazer o 5, podem se dar muito mal, melhor trocar o exercício por outro que tem o mesmo objetivo, mas quase nenhum risco de se machucar. No 11 os braços têm que estar ligeiramente dobrados.
Много добре!!!
Excellent ❤❤