Really nice video! Shoulden't Arnold press be in there? Love that excersise. Also, this is way to heavy day for me xD Doing arms and shoulders same day( sticking to arnold press, front raises and revere fly), trying to get aprox 8-10 sets devided on each muscle group
Upper Body: th-cam.com/video/Q4_fk1ItNLQ/w-d-xo.html
Chest Workout: th-cam.com/video/eLxUpWSm92I/w-d-xo.html
Back Workout: th-cam.com/video/QGAi-UVdkoA/w-d-xo.html
Traps Workout: th-cam.com/video/0eEgmMdd2pQ/w-d-xo.html
Upper Chest: th-cam.com/video/WOR8uFBIzjw/w-d-xo.html
Forearm Workout: th-cam.com/video/DEtjOFw9T_M/w-d-xo.html
Arms Workout: th-cam.com/video/2y637odPalk/w-d-xo.html
Shoulder Workout: th-cam.com/video/2GjefBc-9Lc/w-d-xo.html
Biceps Workout: th-cam.com/video/hJu7kz7E_KU/w-d-xo.html
Triceps Workout: th-cam.com/video/XGrppbIt4gI/w-d-xo.html
Legs Workout: th-cam.com/video/C4iClrwe3g8/w-d-xo.html
very good body exercises
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that's good for our health
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Best exercise for human body,,,,❤❤❤
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Really nice video! Shoulden't Arnold press be in there? Love that excersise. Also, this is way to heavy day for me xD Doing arms and shoulders same day( sticking to arnold press, front raises and revere fly), trying to get aprox 8-10 sets devided on each muscle group
Thank you for watching the video. The Arnold Press is in another video, so please check that out. ❤❤❤
Beautifully done video and your colored graphics make it easy to understand. Congrats
Thank you for watching ❤❤❤
잘 보고 갑니다!
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Nice, videos that shows targets muscles, is very helpful.
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Fantastic set, bro 🤙
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Very Good Oldschool💪💪💪
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Espetacular
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Gostei 👍
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I gotta ask, for the 5th exercise, I have tried it many times, but i ended up falling forward to the ground, any solution?😅
Use a sturdy chair with a 45-degree angle, then sit down and rest your chest on the inclined part of the chair.
Cool
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Whats that guy do at holloween? PUMP KIN..... 😁
He will work out at the gym on Halloween ❤❤❤
Ha?
Where's the list?
List of Shoulder Exercises: th-cam.com/video/sed2s0SxXiM/w-d-xo.html
I wonder if you can work on better workout music
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Anything by Testament works well for me...
60/90 sec rest after each set?
ok bro 👍
Great video!!!! Thanks!!!!
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Exercises 1,3,4,5 are dangerous for the joints and are not recommended. Problems start to appear at an older age.
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ESTA É A SÉRIE DE EXERCICIOS. PARA AMPLIAÇÃO SE RUGAS NA FACE.
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Wie viel setzte macht ihr .So
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The terrible music destroyed this video.
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💪
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Too much focus on anterior delts and not enough on posterior delts. In my opinion, of course.
Thanks bro ❤❤❤
This music is not match
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1 и 3 упражнение - смерть плечевому суставу, если делать как на картинке 🤷♂️
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💪🏾💪🏾🇧🇷
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Earl Summit
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Daniel
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Seriously? Nothing new - for more exercises:Pearl, Bill (1979), Key to the inner Universe. Better than KI!
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🦋🦅🐉🌈🌈🌈♂️🏳️🌈🏳️🌈🏳️🌈👍✨✌️
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@@gymbody 💞❤️💋🏳️🌈🏳️🌈🏳️🌈✨👍♂️✌️🦋🦅🐉🌈🌈🌈🙏🙏🙏
👎
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