Chair Yoga | Beginners Breathwork & Meditation for Seniors
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2024
- Today we will focus on a simple yet effective breathwork and meditation exercise for seniors.
Chair yoga incorporates so much more than just "physical movement" and in this video, we explore some of the other healing modalities of yoga. Learning to work with your breath is an incredibly empowering tool, which has many scientific benefits including; balancing blood pressure, stronger respiratory function, the release of stress hormones and so much more.
We follow up our short introduction to breathwork with a grounding meditation for stress relief and presence. This class is meant for everyone and encourages you to utilize your body's superpowers - your breath and your mind!
Add this class onto any of my other chair yoga videos or do it on its own for a quick yoga fix!
Enjoy!
If you like class make sure to SUBSCRIBE!
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: www.yogakp.com
Facebook: Kierstie Payge Porr
I'm doing all your chair yoga exercise every day and it really helps me and regain my mobility. I'm 65 years old and have OA and RA and there's a huge difference since I'm doing this exercises. i have a Total Knee Replacement 3 years ago so I'm trying all these exercises because I don't want to have a surgery anymore on my right knee so this is my New Years Resolution for 2024, I'm feeling my right knee since last year so I'm hoping I will not have this surgery coz it's really hard. Thank you so much for having these exercises on TH-cam. It helps me a lot and to all seniors out there like me.
Keep up the great work! Little by little you will feel better everyday!
Make sure to try Chair Yoga Level 2 and Level 3 when you are ready!
Enjoy your videos. My 70+ yr old mother is regaining her mobility and her flexibility and balance are improving. Her leg pain is minimal now. Would love more 20+ min videos to build strength for seniors.
I am glad to hear she is doing better!
If she liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Just found your video. Am 72 , chair yoga what a find. Love your pace, enthusiasm, and directions. Plus, the pups are a bonus. Many thanks . Margaret
You have set me on a path that I benefit greatly from. I have severe arthritis in my ankles and had to give up my daily walk. I've started your chair yoga and I feel much better, less pain all over. By the way, I am 74. Thank you for adding this to my lifestyle.
You are so welcome, happy you found something that works a for you!!!!
Hi Kierstie this is my second week doing your chair yoga and it has already done wonders for my stiffness, neck and back pain! Thank you so much! ❤
You're so welcome!
Keep up the good work!
So cool....you do that palming for eyes...I've been doing that with them too!!! Just love your whole attitude and demeanor. Great work.
Thank you!
Love these short add on videos! Makes for fun combinations and gives me some movement on alternate days to my much longer work outs! I do your videos every day! Thank you so very much! Please keep them coming!!!!
Glad you like them!
Love doing all your chair yoga. Has made a huge difference to my life. Cheers Jennifer.
Glad to hear I was able to help Jennifer!
I follow your channel and yoga...and share with a few seniors. They love chair yoga. And it really strengthens me too. I'm 74. Thank you. You are really my favorite.
That’s just amazing! Thank you so much
Peace from Australia 🙏💕
Peace back!
Great way to introduce meditation to someone who feels a little unsure about it, certainly going to add more to my routine
This is my go to when I feel a little overwhelmed by life. And I often add it to end a session when I feel like wanting more!
So glad to hear that!
Nice work. Going to challenge myself to 10 days. To start.
Wow i enjoyed that so much i thank you for me and all senior's
Hi Kierstie,
Thank for these wonderful chair yogas. They give me so much confidence!
Would you have any chair yoga exercises for constipation? It’s embarrassing to ask but I feel so comfortable with you & your community. I’ve seen some on TH-cam but I like your way of exercising. Please continue with your program, you have no idea how much you are loved & appreciated.
You make us feel like family. I have introduced you to my sister in Florida. She’s following you too.
Thank you again,
Mary❤️🙏🏻❤️🙏🏻❤️
I would love to see more chair yoga for older women
You should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
So relaxing - thank you!
Your so welcome!
Thank you could you please provide more chair yoga sessions ? It is helping me .......would just like more if it possible. Take care
Yes! I’m working on them :) make sure to subscribe and stay tuned! More coming soon!!!
Leaving wanting more and more 😊
Love ❤this!
So glad!!!
I am following you dear it's very very nice it's working for me ,i am from India ,age 62 , expecting some more nice exercise for us ,for arthritis you have any please teach to us ,thank you soo much i am greatful to you dear
Thanks- Peace, Detroit Student
Thank you 💕
@@YogabyKierstiePaygethank you for good breath experience.Would also appreciate to start meditating.❤
this bhastrika pranayama great
So happy you liked it!
Thanks 4 Relaxing Breaths 😮
Your so welcome :)
Good exercise
:)
❤ Thank you
Very relaxing and tingly ;)
Delicious!
thank you for pranaym
Namaste :)
Hi Kirstie - can you recommend a meditation practice for healing following bereavement? I’m struggling with the recent loss of my Mother who died in great pain.
Hi Carol. I’m so sorry to hear about your mother’s passing. There is a wonderful app called insight timer and it has so many amazing free meditations. I really hope you find one to bring you peace. Sending my love.
add anulom pranyama to your protoco