Great addition Virginia! I totally agree on the benefits of lemon water. I'd also suggest adding minerals too. And the whole topic of living water is deep... like structured water and using different filters/crystalline adders to make sure the water clusters are properly geometric for ideal absorption into the body.
Celtic salt I add a tiny bit to my water! ❤ Also with my morning coffee (some mornings) using my mix of - Organic raw cocoa powder & Organic coconut sugar and a little organic half & half. ❤
I was anorexic when I was much younger and I’m now in my 50s and still have a very unhealthy relationship with food. I’m putting on weight bc I don’t eat enough, I can go three days without eating just drinking tea (im British) . So when I do have a meal my body holds onto to it and stores it and now I’m on HRT I’ve gained roughly 8lbs but I wasn’t happy with my weight before that. This is an eating plan I feel I can follow, I don’t like diets and bc my exercise is restricted by a stroke I had at the age of just 7 years old and I’ve just come through a major breakdown I am always trying to find healthy ways to introduce food into my day. I have one daughter at home and she’s great. It’s so confusing knowing what to eat and what not to eat. This seems easy. Thank you so very much ❤
You’re very welcome! I’m glad you found this valuable 🙏🏼 Please check out our program. It may be the solution you’re looking for: pulse.ly/6o68d6745k My team and I can help you start seeing results!
This was one of the beat weight loss videos I've seen in a long time. I'm always on TH-cam looking for a perfect weight lost diet. I will be checking out some of your programs. It's hard just to lose 5 lbs. I'm so fed up right now, but I refuse to give up. New supscriber
We appreciate your kind words Brenda! We also love to hear that fire behind your voice. Give that FREE meal plan/workout a download as we'd love to hear from you! 👊 -The FMP Team
I've tried every diet out there. The only one that worked for me was going carnivore with a little fruit. I lost 30 pounds in 4 months and it's still coming off. There are tons of videos on it.
Thank you Doctor, I am a french nutritionnist and dietician and I give same advice. + Chocolate above 85%, one square, it is good. Carbohydrates are part of lunch meal rather for me and also the quarter of the plate and just a few at dinner or none. Have a nice day, from the South west of France...
Here all the links: Get your FREE MEAL PLAN + WORKOUT sent straight to your email: pulse.ly/cbg9558527 🛍️ Fit Mother Store (Programs & Supplements): pulse.ly/phx1fl4fnb ✅ Our New Supplement Line: pulse.ly/1db5vl1upe ❤️ Our Mission (Video): pulse.ly/zw59wj2bym
I had some dental surgery and couldn't chew for a while. I was eating 1/2 a cup of low fat refried beans with 1/8 cup monterey jack cheese melted in (160 calories) and for my chocolate fix: 2 Tbsp Peanut Butter powder with 1 1/2 Tbsp no sugar Nesquick and 1 Tbsp + 1Tsp water mixed together (Under 100 calories). I also drank chicken broth, various teas, chicken thigh that had been cooked and ground in a food processor along with 1 tbsp avacado mayo, celery, carrots. Which i found very filling and good tasting. I have lost abt 40 lbs in 6 months. I don't know if I will be able to sustain the weight loss, because based on past experience my body has always gone into a starvation mode and my brain demands food constantly until I am more than I weighed when I started, but I am hoping it won't this time...When I was back to being able to eat better, I started having 3-6 oz Talapia, or Swui, 3 oz Hash browns or french fries, 3 oz vegetable, like spinish, broccoli, zuccini for breakfast. A sandwich for lunch, generally a chicken , tuna, to turkey with Avacodo mayo, lettuse and roma tomato without the seeds. Supper is generally what my husband likes, which is always beef and potatoes (my bad).
Thank you. Would love to join your program some time. I see lots of ads...makes me think I am in the wrong area. I missed the May promotion. Honestly, unemployed, but looking for a job actually waiting to hear from a few places. Menopausal, low thyroid, low metabolism, down 50 pounds...final 20 so hard to lose, but adding strength training trying not to stress my body. Low BMR about 1200, ugh. Could use some tips on how to improve without regaining weight, muscle gain is fine. Keep making videos. Out of prediabetic range now...yay, but diet is still important.
Hey CC, thanks for writing in and watching the video! I think you can find loads of tips from our YT channel page. Check out some of our more recent, powerful ones from the link below. www.youtube.com/@FitMotherProject/videos Best of luck to you CC! -The FMP Team
@@FitMotherProject Thx! Just got hired. Yay! I really need to gain some muscle. I have been very consistent the month of June. I am up to 3x a week with strength training and your MRT workouts. Keep them coming. This girl finally understands about self care.
Definitely following for more healthy eating tips.... along with what to buy when grocery shopping....at grocery shopping I be all over the place buying all the UNHEALTHY foods.... here recently I've decided on shopping on the outer isles.... going down those isles can be tempting....thank you so much.... going to also start making a list (old school) buying nothing that's not on the list.... for starters buying only fruit and veggies
What about intermittent fasting!? Can we do this within your meal plan, saying a 16:8 fasting/eating cycle, also eating sane foods with two meals instead of three!?
We are BIG FANS of Intermittent Fasting. At the very least, we suggest people start eating an earlier dinner so the body is in a fasted state for at least 12-14 hours before breakfast. For many people (perhaps including yourself), it's ideal to stretch the fast a bit longer to a 16:8 framework. In this case, you would have Meal #1 around 11am, Snack around 2/3pm and Dinner around 6pm. This will work great as a meal timing setup. In our Fit Mother Program we include 4 different meal timing schedule setups that work for most ladies. IF 16:8 is one of them :-) www.fitmotherproject.com/fm30x-letter-video/
Thank you Dr. Seems like I want to eat all the time. This is a really great plan. I’d like to get myself and my family on it. I’m going to try it. It is simple. That’s the key. Can you add a bedtime snack or will that kill it? Many Blessings, Val
Hey Neon, thanks for writing in and great question! We usually recommend for our members to stop eating after dinner so you can start a "mini fast" from dinner until your breakfast the following day. This is sometimes challenging to implement but something that works surprisingly well can be found here: pulse.ly/jm66emomzlBest of luck and thanks for watching! -The FMP Team
Great eating recommendations for weight loss. If you can limit your day to this you are golden. Adding in some movement is even better. I have one thing to add to this - after dinner plus your dark chocolate square maybe sip some caffeine-free tea to keep your mouth busy and still feel like you are getting more - then brush your teeth.
SIMPLE just eat lean proteins, fruits, vegetables and carbs/grains (stay away from white carbs) and keep condiments simple. Just be mindful and balance all those out. Not hard at all! People love to overcomplicate things LOL.
This is so informative. How I wish I knew about your project sooner in life 😪. I could not have made so many bad eating habits. Now, I feel like my metabolism is very slow as all it does is store fat.
@Infection Control - It's never too late. Our nutrition plan and workouts can help get your metabolism fired up again. You can see our full program at www.fitmotherproject.com/fm30x-letter-video
Hey Doll, thanks for writing in! House of Macadamias is a good tasting, cleaner nut bar you can have on occasion as your snack. Otherwise, eating 1/4c loose nuts is always an option too. Best of luck! -The FMP Team
Hey Susan, thanks for writing in and great question! The amount will vary per individual but you can learn more from the following video==> pulse.ly/93c3ow7h7n Thanks for watching! -The FMP Team
Hi Fatma, thanks for writing in and great question! You sure can if you'd like. Mix with water and potentially add some lemon for a refreshing drink. Thanks for watching! -The FMP Team
Yes I do! The specific suggestions for post menopausal would be doing a morning breakfast smoothie that includes 25g high quality protein + 2tbsp Maca (research proven to help post menopausal women produce more hormones), organic blueberries, 2tbsp organic hemp seeds, almond milk. It's also important to get enough Vitamin C, Zinc, and Selenium as key nutrients. In post menopause, the adrenal glands take over the hormone production, and the adrenals need these 3 nutrients. Fruits and veggies are high in Vitamin C. You can also supplement with some Liposomal Vitamin C. The animal foods I mentioned in this video are high in zinc... so are beans, nuts, shellfish. For Selenium, you can eat 1-2 Brazil nuts each day. The rest of the nutrition outlined in this video is spot on for you. If you're interested in a complete step-by-step program, check out our plan Fit Mother 30X (FM30X): www.fitmotherproject.com/fm30x-letter-video/
How this nutrition plan works? Im diabetic and don't want to eat any type of carb sugar or bread. Is there somebody to help you to track the nutrition plan or you are on your own?
Hi Edna, thanks for writing in and great question! We do have coaches on staff that can help make suggestions in terms of modifying your meal plan. We have 3 main ways to follow the plan: follow the recipes as provided, create your own meals based on the Perfect Plate" concept that we help break down, or create meals based on your exact macros. But diabetics can absolutely work the program as you can read more here==> pulse.ly/n1no732xyx If you have any other questions, please email support@fitmotherproject.com and we'll help you out! -The FMP Team
I love the way you always spell avocado as AVACADO haha 😅 honestly I feel like it should be spelled that way too! Love your channel by the way I found it a few months ago and it’s helped me tremendously ❤
Merci pour vos conseils ; je vous regarde de France; je suis abonnée, juste un petit problème ; vous parlez trop vite pour la pauvre Française qui adore vos vidéos ❤❤: Merci encore 😊😊.
After watching other “ diet guru videos “ eat this ..don’t eat that God Forbid! ..fast for soooo many hours…omg I felt not only hopeless but confused ….I came across your video and it was an Aha moment of clarity , exactly what I needed …what a relief .Thankyou 😅
This is a GREAT video! My one question was about getting enough protein within that framework - especially for those that do strength training. While all these “big picture” examples were clearly healthy and yummy i am not sure it includes the total amount of protein i think we are suppose to get?
Hey All, thanks for writing in and great question! What is discussed in this video is more for those looking for a "no-think" method. However, if getting into the details and looking to calculate your exact needs, check out the following video that breaks down how much protein you actually need==> pulse.ly/b93w6qz226 -The FMP Team
Hey Maria, thanks for writing in and great question! You can shoot for around 20-30g and if a large chunk of that can come from fiber, even better. Great traditional breakfast items include oatmeal, organic berries, and greener-tip bananas. Best of luck and thanks for watching! -The FMP Team
Great video for us women that are stuck especially with the menopause☹ I've been working out at least 3-4 times a week. I've been eating basically clean more fruits, vegetables, and protein with chicken but I'm stuck at a plateau. Do you have any suggestions? Also I was interested in trying your vegan protein powder, I can't do whey anymore it makes me bloat real bad. Do you have a vegan protein in Vanilla flavor I only seen chocolate?
Hey Michelle, thanks for writing in and I'm sorry to hear about the plateau! We actually have a great video that you can find below to help address this very issue. As far as the protein powder, we currently only sell chocolate for our Vegan blend. It is delicious but we are obviously a little biased! 🤣 pulse.ly/gdjvc1tnj5 -The FMP Team
You mentioned the protein powder. Can I ask is this suitable for Breastfeeding mothers please? If not do you have any recommendations for nursing mothers ? I would love to get back to protein shakes as I keep binging.
Hi Debbie, thanks for writing in and I'm sorry to hear about the frustration! If you haven't yet, consider downloading our free 1-day meal plan and exercise guide (in the description) and I bet we can help get you going again! -The FMP Team
Thank you very much 🙏🏼 Does it work for woman over 45, please? There is one thing to add perhaps: the importance of drinking water throughout the day 🤗
YES! This absolutely works for a woman over 45. We are MASSIVE proponents of proper hydration for energy and health. We cover all of this in our full Fit Mother Program. I've linked it for you here: www.fitmotherproject.com/fm30x-letter-video-yt
I have the same problem. Do not know the solution. I am trying La Croux its carbonated water with zero calories. They come in several different flavors. Good luck.
Hi Noir, thanks for writing in and great question! This can occur for several reasons but most commonly it can come from drinking it too fast. Try sipping on it throughout your morning instead. Another common reason is the temperature. If too cold, it can cause some stomach discomfort. Drinking it room temp is a great way to get your day started. Thanks for watching! -The FMP Team
You could be diluting your stomach acid too quickly! This can happen if you don’t have enough stomach acid. You could try adding just a teaspoon of ACV to the water and see if that helps
Hi Verna, thanks for writing in and great question! You can find a Total Daily Energy Expenditure calculator from the link below. Just be sure to download or "save a copy" for yourself to edit it. Thanks for watching! pulse.ly/fod9bv3ewe -The FMP Team
Hey Fatima, thanks for writing in and great question! Following these recommendations can work with low thyroid as the goal is to eat a balanced intake with minimal-to-no artificial junk or processed foods. We recommend emphasizing whole-based foods that can fuel your body and should work well with low thyroid functionality. Thank you for watching! -The FMP Team
Amazing news, Vrunda! We'd love to have you with us! Our meal plan includes 100% vegetarian options too. Here's the page where you can join: www.fitmotherproject.com/fm30x-letter-video/
How do i find my calorie def i tried 2000 i tried 1700 then now 1500 and still not lossing .im lossing and gaining same 4 pounds .. should i go down till 1300 ? I have 70 to loose and nothing is working
Hey Heather, thanks for writing in and I'm sorry to hear about the frustration! Check out the following video, which includes a calculator, to help you determine where you need to be==> pulse.ly/ww9zdj6r7y Best of luck! -The FMP Team
Yes! After dinner, brush your teeth. When your mouth is clean... you'll think twice about eating something that will force you to brush again. Also, maybe include a small square of dark chocolate after dinner before brushing... just to take the edge off. Also, look into the benefits of intermittent fasting... when you understand how good it is for you... and that you're beginning your fasting period after your dinner meal... you'll have more mental emotional power to observe the craving at night... and choose not to succumb to it. Over time, the cravings will decrease! Here's a video about intermittent fasting benefits from our channel: th-cam.com/video/zX6_gFZOhQU/w-d-xo.html
Thank you Wolftress and Dr A! For those of us who are so used to a b4 bedtime snack would it help to eat dinner later or just do it and trust it will be easier over time. I know that 12-14 hr fast is really good. Blessings, Val
I highly recommend holding on promoting pink Himalayan salt generally. Suppliers need to be transparent about the varying levels of heavy metals (primarily lead & aluminum). An Australian 2020 analysis of a variety of Pink Himalayan salts showed lead, aluminum and some mercury. We already have exposure through other sources, this seems like an unnecessary add. Suppliers should implement controls for heavy metals. If ppl are making trace mineral claims & broad recommendations, then they should make these companies test & possible put them under dietary supplement regulation instead of foods.
This is a really great comment Kim. I think this blog from Bulletproof dave asprey has a good perspective on this: www.bulletproof.com/diet/superfoods/is-pink-himalayan-salt-toxic/#:~:text=%5B5%5D%20Small%20amounts%20of%20lead,legal%20limit%20of%200.50%20ppm. You are correct though... one could totally avoid the pink himalayan salt completely and get a more rich trace mineral source (like concentrace drops or humic/fulvic acids)! amzn.to/41oHAN0
All weight loss diets boil down to the same thing. However, some approaches work better for some than for others. I like the way Dr. Balduzzi presents the material. He makes it simple by breaking it down. He also understands that lifestyle can be detrimental to the diet, and he addresses this in his program.
Maintaining a healthy weight is crucial for overall well-being and can significantly reduce the risk of various health conditions, including heart disease, diabetes, and certain types of cancer. While achieving a healthy weight involves a combination of healthy eating, regular physical activity, and lifestyle changes, here are some practical tips to help you maintain a healthy weight in the long term. 1. Adopt a Balanced Diet: A balanced diet is the cornerstone of weight management. Focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of saturated fats and refined sugars. Be mindful of portion sizes, and aim for a calorie intake that aligns with your energy needs. 2. Practice Mindful Eating: Mindful eating involves paying attention to your body's hunger and fullness cues, as well as being present in the moment while eating. Avoid distractions, such as watching TV or using electronic devices, as they can lead to mindless overeating. Take your time to chew your food thoroughly, savor the flavors, and listen to your body's signals of satisfaction. 3. Stay Hydrated: Drinking an adequate amount of water is essential for maintaining a healthy weight. Sometimes we mistake thirst for hunger, leading to unnecessary calorie consumption. Aim to drink at least 8 cups (64 ounces) of water per day. Water can also help boost your metabolism and promote a feeling of fullness, preventing overeating. 4. Engage in Regular Physical Activity: Regular exercise is crucial for weight management. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Additionally, include strength training exercises to build muscle, which can increase your metabolism and help maintain a healthy weight. Find activities you enjoy and make them a regular part of your routine. 5. Prioritize Sleep: Quality sleep plays a significant role in maintaining a healthy weight. Lack of sleep disrupts hormones that regulate appetite and can lead to increased cravings and overeating. Aim for 7-9 hours of quality sleep each night to support your weight management efforts. 6. Manage Stress: Chronic stress can contribute to weight gain and hinder weight loss efforts. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in physical activity, getting outdoors, or pursuing hobbies. Consider incorporating stress-reducing activities like yoga or meditation into your routine to promote a balanced and healthy lifestyle. 7. Monitor Your Progress: Keep track of your weight, measurements, and progress towards your goals. Regularly monitoring your progress can help you stay accountable and make necessary adjustments to your diet and exercise routine. 8. Seek Support: Maintaining a healthy weight can be challenging, so don't be afraid to seek support from friends, family, or professionals. Consider joining a support group, working with a registered dietitian, or seeking guidance from a personal trainer. Surrounding yourself with a supportive network can increase your chances of success. Remember, maintaining a healthy weight is a lifelong journey, and small, sustainable changes are more effective than drastic short-term measures. By adopting these tips and making gradual adjustments to your lifestyle, you can achieve and maintain a healthy weight while improving your overall health and well-being. tinyurl.com/yckymwrn
Hi @Cindy Armstrong - It's great that you would like to join us. We're happy to have you on board. You can sign up at www.fitmotherproject.com/fm30x-letter-video
Blood pressure is a complicated topic. It's not as simple as more salt = higher blood pressure. Our kidneys are powerful at filtering minerals, water, and maintaining proper fluid balance. High blood pressure IS absolutely linked to a "standard american diet" of processed foods, lots of sugars, way too much salt that comes along with bad fats and not enough nutrients. While following a healthy diet that is RICH in proper vegetables and fruits (which are super high in Potassium)... it's totally fine to balance things out with some sodium in the form of adding Pink Himalayan salt / Celtic Sea Salt. Don't go overboard on this... but also realize that Sodium is not the enemy. It's vital for life and the electrical conductivity of all living cells!
Salt doesn't raise BP in all people... but for people who do have BP that rises in response to salt intake... then yes, pink Himalayan salt would raise BP. You can also get the trace minerals in a low sodium way using trace mineral drops like these: amzn.to/43JTsKV
Thank you for the reply. My husband had heart failure a few years ago but currently doesn’t have any symptoms. Still, we try to watch the sodium intake just in case.
I really love these easy to follow tips. I've been doing several of them and I look fwd to implementing them throughout the remainder of the week. God bless ❣️ ✌🏽
Hi Dr. A I am allergic and lactose intolerant to dairy, nuts, salmon, tuna and maybe sardines as well some other sea foods etc. Also protein powder is sensitive as well. So please is there other suggestions of intake for weight loss and keeping it off. Even yogurt upsets my stomach? Your opinion matters and would love any suggestions or advice you may have for me in food intake and keep my weight off? Thanks SIncerely, Kris
Hey Kris, thanks for writing in! Eggs are a very solid option that provides a high quality protein and some wonderful healthy fats and brain fuel. For a bunch of other great ideas, check out this video==> pulse.ly/s38kvmr4mn Thanks for watching! -The FMP Team
Love your channel Doc! Since 2916, I begin my day with water, with a pinch of pink salt and trace minerals. I add a little natural flavor enhancer because it doesn’t taste so great otherwise 😅. Great advice that everyone should give a try. Then I reward myself with a cup of coffee, Stevia and creamer ☕️ . I don’t eat until after 11:30 at the earliest! ❤
Hey TawJe, thanks for writing in! At this point it's all about emphasizing whole-based, natural foods, similar to what you find in these videos. You don't want to put any unnecessary stress on your system by consuming artificial or processed junk so sticking with this healthy fare should benefit you most. Best of luck and thank you for watching! -The FMP Team
I can't afford this program, I wish I could but I can't afford it. Thanks anyways. I know I have Insulin Resistance so nothing will help me at all, I've already tried so many programs. They sound awesome but nothing!
Hi Lynne, we have our mothers day sale going on now, check out our program. It may be the solution you’re looking for: pulse.ly/wn777vrs2c My team and I can help you start seeing results 🙏
I totally agree if one is recovering from really low calorie diets that have slowed one's metabolism. If somebody is starting from scratch and hasn't been on a super low calorie restrictive diet... starting with these core principles I outlined in this video is a great place to start. Awesome feedback Alexis! TY for your comment :)
be careful with dark chocolate. alot of the brands has alot of metals in them. Also, I eat a entire banana with cinnamon and brazil nuts…. hope those are ok after dinner.
I had amazing results with th-cam.com/video/9vVBci01C64/w-d-xo.html I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Hi Karen! Go to this page here: fitmotherproject.com/get-free-fmjs-yt That's where you can get the downloadable version of this meal plan + one of our best at-home workouts too!
Totally! When I make these videos, I have to make some generalities to make the video relevant to most people. For you, your calorie target may be substantially less! And that's perfectly fine! As it's been said... "Know Thyself." Thank you for this comment and I'm glad you found this video helpful :-)
Check out Our Weight Loss Program: bit.ly/fm30x-yt
Just squeeze half a lemon to morning water. It creates living water.
Great addition Virginia! I totally agree on the benefits of lemon water. I'd also suggest adding minerals too. And the whole topic of living water is deep... like structured water and using different filters/crystalline adders to make sure the water clusters are properly geometric for ideal absorption into the body.
Celtic salt I add a tiny bit to my water! ❤ Also with my morning coffee (some mornings) using my mix of - Organic raw cocoa powder & Organic coconut sugar and a little organic half & half. ❤
I was anorexic when I was much younger and I’m now in my 50s and still have a very unhealthy relationship with food. I’m putting on weight bc I don’t eat enough, I can go three days without eating just drinking tea (im British) . So when I do have a meal my body holds onto to it and stores it and now I’m on HRT I’ve gained roughly 8lbs but I wasn’t happy with my weight before that.
This is an eating plan I feel I can follow, I don’t like diets and bc my exercise is restricted by a stroke I had at the age of just 7 years old and I’ve just come through a major breakdown I am always trying to find healthy ways to introduce food into my day. I have one daughter at home and she’s great. It’s so confusing knowing what to eat and what not to eat. This seems easy. Thank you so very much ❤
You’re very welcome! I’m glad you found this valuable 🙏🏼
Please check out our program. It may be the solution you’re looking for: pulse.ly/6o68d6745k My team and I can help you start seeing results!
I'm so happy with myself, I've started exactly this routine wondering whether I'm on the right track , and then I see you on utube, thankyou universe😊
Awesome my friend! You're very welcome 🙏 😊
This was all really good advice. No gimmicks. Just great food, and good habits. Great
Thank you very much 🙏
This was one of the beat weight loss videos I've seen in a long time. I'm always on TH-cam looking for a perfect weight lost diet. I will be checking out some of your programs. It's hard just to lose 5 lbs. I'm so fed up right now, but I refuse to give up. New supscriber
We appreciate your kind words Brenda! We also love to hear that fire behind your voice. Give that FREE meal plan/workout a download as we'd love to hear from you! 👊
-The FMP Team
I agree with you. I too refuse to give up. New subscriber too😊
I've tried every diet out there. The only one that worked for me was going carnivore with a little fruit. I lost 30 pounds in 4 months and it's still coming off. There are tons of videos on it.
Same!!!❤
@@HeatherRose_is that like that Atkins diet?
Thank you Doctor, I am a french nutritionnist and dietician and I give same advice. + Chocolate above 85%, one square, it is good. Carbohydrates are part of lunch meal rather for me and also the quarter of the plate and just a few at dinner or none. Have a nice day, from the South west of France...
Thank you @Carine Rigaud - I appreciate your comment. 👍
Loved this video so much! How do I get the free jump start meal plan? Need help… I am in menopause and it’s brutal!😣Thank you in advance.❤
Here all the links:
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: pulse.ly/cbg9558527 🛍️ Fit Mother Store (Programs & Supplements): pulse.ly/phx1fl4fnb ✅ Our New Supplement Line: pulse.ly/1db5vl1upe ❤️ Our Mission (Video): pulse.ly/zw59wj2bym
Love it 👏🏻👏🏻
This makes it so simple! Thank you!
You are very welcome, Melanie! I'm glad you found this so helpful!
Thank u doctor for the good lessons
You are very welcome!! And thank you for such kind words 🙏🏼
I had some dental surgery and couldn't chew for a while. I was eating 1/2 a cup of low fat refried beans with 1/8 cup monterey jack cheese melted in (160 calories) and for my chocolate fix: 2 Tbsp Peanut Butter powder with 1 1/2 Tbsp no sugar Nesquick and 1 Tbsp + 1Tsp water mixed together (Under 100 calories). I also drank chicken broth, various teas, chicken thigh that had been cooked and ground in a food processor along with 1 tbsp avacado mayo, celery, carrots. Which i found very filling and good tasting. I have lost abt 40 lbs in 6 months. I don't know if I will be able to sustain the weight loss, because based on past experience my body has always gone into a starvation mode and my brain demands food constantly until I am more than I weighed when I started, but I am hoping it won't this time...When I was back to being able to eat better, I started having 3-6 oz Talapia, or Swui, 3 oz Hash browns or french fries, 3 oz vegetable, like spinish, broccoli, zuccini for breakfast. A sandwich for lunch, generally a chicken , tuna, to turkey with Avacodo mayo, lettuse and roma tomato without the seeds. Supper is generally what my husband likes, which is always beef and potatoes (my bad).
Hi Sandra, please check out our program. It may be the solution you’re looking for: pulse.ly/dr3exq6ssy My team and I can help you to keep motivated!
Plz tell me the quantity of onse in ml r liter
Amazing vid and sustainable, i love the fasting and delicious meals combination❤❤
Thank you! I appreciate your compliment 🙏
Best recommendations in one video I’ve heard so far ❤
Awesome my friend! TY 🙌
This is so motivating - thank you
You’re very welcome 🙏🏼
Thank you. Would love to join your program some time. I see lots of ads...makes me think I am in the wrong area. I missed the May promotion. Honestly, unemployed, but looking for a job actually waiting to hear from a few places. Menopausal, low thyroid, low metabolism, down 50 pounds...final 20 so hard to lose, but adding strength training trying not to stress my body. Low BMR about 1200, ugh. Could use some tips on how to improve without regaining weight, muscle gain is fine. Keep making videos. Out of prediabetic range now...yay, but diet is still important.
Hey CC, thanks for writing in and watching the video! I think you can find loads of tips from our YT channel page. Check out some of our more recent, powerful ones from the link below.
www.youtube.com/@FitMotherProject/videos
Best of luck to you CC!
-The FMP Team
@@FitMotherProject Thx! Just got hired. Yay! I really need to gain some muscle. I have been very consistent the month of June. I am up to 3x a week with strength training and your MRT workouts. Keep them coming. This girl finally understands about self care.
Absolutely love your content. Now to try and incorporate more organic foods.
Thank YOU! I appreciate your kind words. I'm glad the information we're putting out there is helping you.
Excellent information! Thankyou
You’re very welcome! I’m glad you found this valuable 🙏🏼
Amazing video. Very helpful. Thank you
You’re very welcome 🙏🏼
Definitely following for more healthy eating tips.... along with what to buy when grocery shopping....at grocery shopping I be all over the place buying all the UNHEALTHY foods.... here recently I've decided on shopping on the outer isles.... going down those isles can be tempting....thank you so much.... going to also start making a list (old school) buying nothing that's not on the list.... for starters buying only fruit and veggies
I love to hear this BB! Shopping on the outer isles is a great strategy and will serve you very well for years to come :-)
LOVE IT!!! THANK YOU!!
You’re very welcome 🙏🏼
What about intermittent fasting!?
Can we do this within your meal plan, saying a 16:8 fasting/eating cycle, also eating sane foods with two meals instead of three!?
We are BIG FANS of Intermittent Fasting. At the very least, we suggest people start eating an earlier dinner so the body is in a fasted state for at least 12-14 hours before breakfast. For many people (perhaps including yourself), it's ideal to stretch the fast a bit longer to a 16:8 framework. In this case, you would have Meal #1 around 11am, Snack around 2/3pm and Dinner around 6pm. This will work great as a meal timing setup. In our Fit Mother Program we include 4 different meal timing schedule setups that work for most ladies. IF 16:8 is one of them :-) www.fitmotherproject.com/fm30x-letter-video/
Thank you Dr. Seems like I want to eat all the time. This is a really great plan. I’d like to get myself and my family on it. I’m going to try it. It is simple. That’s the key. Can you add a bedtime snack or will that kill it? Many Blessings, Val
Hey Neon, thanks for writing in and great question! We usually recommend for our members to stop eating after dinner so you can start a "mini fast" from dinner until your breakfast the following day. This is sometimes challenging to implement but something that works surprisingly well can be found here: pulse.ly/jm66emomzlBest of luck and thanks for watching!
-The FMP Team
Thanks so much!!!
You’re very welcome 🙏🏼
Great eating recommendations for weight loss. If you can limit your day to this you are golden. Adding in some movement is even better. I have one thing to add to this - after dinner plus your dark chocolate square maybe sip some caffeine-free tea to keep your mouth busy and still feel like you are getting more - then brush your teeth.
We couldn't agree more! Thanks for sharing this tip and we appreciate you watching! 🙏
-The FMP Team
Wow this great thank you so much!
You’re very welcome 🙏🏼
SIMPLE just eat lean proteins, fruits, vegetables and carbs/grains (stay away from white carbs) and keep condiments simple. Just be mindful and balance all those out. Not hard at all! People love to overcomplicate things LOL.
This is so informative. How I wish I knew about your project sooner in life 😪. I could not have made so many bad eating habits. Now, I feel like my metabolism is very slow as all it does is store fat.
@Infection Control - It's never too late. Our nutrition plan and workouts can help get your metabolism fired up again. You can see our full program at www.fitmotherproject.com/fm30x-letter-video
You just made my day.thank you so much sir.
You’re very welcome 🙏🏼
❤thanks for the motivation!
You are very welcome. We appreciate you watching! 🙏
-The FMP Team
Hi what is the name brand of that macadamia nut bar that you showed?
Hey Doll, thanks for writing in! House of Macadamias is a good tasting, cleaner nut bar you can have on occasion as your snack. Otherwise, eating 1/4c loose nuts is always an option too. Best of luck!
-The FMP Team
Very beneficial 🎉
Thanks for watching Beena! 🙏
-The FMP Team
Great "formulas" to follow! How many protein grams do you recommend for women?
Hey Susan, thanks for writing in and great question! The amount will vary per individual but you can learn more from the following video==> pulse.ly/93c3ow7h7n
Thanks for watching!
-The FMP Team
I am excited
🙏🙌
Hi'i appreciate you.can i use Apple cider vinegar in the morning?
Hi Fatma, thanks for writing in and great question! You sure can if you'd like. Mix with water and potentially add some lemon for a refreshing drink. Thanks for watching!
-The FMP Team
I do, and will continue to do so! It helps with my blood glucose and with my acid reflux!
No problem, thank you for watching! 🙏
-The FMP Team
Do you think that this works for post menopausal women also?
Yes I do! The specific suggestions for post menopausal would be doing a morning breakfast smoothie that includes 25g high quality protein + 2tbsp Maca (research proven to help post menopausal women produce more hormones), organic blueberries, 2tbsp organic hemp seeds, almond milk.
It's also important to get enough Vitamin C, Zinc, and Selenium as key nutrients. In post menopause, the adrenal glands take over the hormone production, and the adrenals need these 3 nutrients.
Fruits and veggies are high in Vitamin C. You can also supplement with some Liposomal Vitamin C. The animal foods I mentioned in this video are high in zinc... so are beans, nuts, shellfish. For Selenium, you can eat 1-2 Brazil nuts each day.
The rest of the nutrition outlined in this video is spot on for you. If you're interested in a complete step-by-step program, check out our plan Fit Mother 30X (FM30X): www.fitmotherproject.com/fm30x-letter-video/
Such a great video!!!
Thank you! I appreciate your compliment
How this nutrition plan works? Im diabetic and don't want to eat any type of carb sugar or bread. Is there somebody to help you to track the nutrition plan or you are on your own?
Hi Edna, thanks for writing in and great question! We do have coaches on staff that can help make suggestions in terms of modifying your meal plan. We have 3 main ways to follow the plan: follow the recipes as provided, create your own meals based on the Perfect Plate" concept that we help break down, or create meals based on your exact macros. But diabetics can absolutely work the program as you can read more here==> pulse.ly/n1no732xyx If you have any other questions, please email support@fitmotherproject.com and we'll help you out!
-The FMP Team
I love the way you always spell avocado as AVACADO haha 😅 honestly I feel like it should be spelled that way too! Love your channel by the way I found it a few months ago and it’s helped me tremendously ❤
Thank you for the feedback, I will check this 🙏 I’m happy this helped!
Thank you
You’re very welcome 🙏🏼
Do u consider this diet for. D it abetics cause I'm a type 2.
I'm very interested in ur method of dieting ❤️❤️
Absolutely 🙌
Merci pour vos conseils ; je vous regarde de France; je suis abonnée, juste un petit problème ; vous parlez trop vite pour la pauvre Française qui adore vos vidéos ❤❤: Merci encore 😊😊.
My pleasure!! Thank YOU for this kind comment 💯😊
How I'm and older mom a grandmom with knee pain will this diet work for older women
Hey Joanne, absolutely!
Try this exercise routine that's specifically good for you w/ bad knees: pulse.ly/w4o2qbe7xl
@@FitMotherProject Thank you so much,I will get with you, so I can get start to help me lose weight and get Healthy.
Awesome Joanne! You're very welcome 🙏 😊
You are awesome!! Thank you for this, it is so helpful and I am very hopeful that these videos are going to help me lose my stomach and get fit.
You are very welcome!! And thank you for such kind words 🙏🏼
After watching other “ diet guru videos “ eat this ..don’t eat that God Forbid! ..fast for soooo many hours…omg I felt not only hopeless but confused ….I came across your video and it was an Aha moment of clarity , exactly what I needed …what a relief .Thankyou 😅
We appreciate your kind words. Thanks for watching Louise! 🙏
-The FMP Team
This info is absolute GOLD! Thank you so much! 😀
Thank you for the kind words and we appreciate you watching! 🙏
-The FMP Team
This is a GREAT video! My one question was about getting enough protein within that framework - especially for those that do strength training. While all these “big picture” examples were clearly healthy and yummy i am not sure it includes the total amount of protein i think we are suppose to get?
Hey All, thanks for writing in and great question! What is discussed in this video is more for those looking for a "no-think" method. However, if getting into the details and looking to calculate your exact needs, check out the following video that breaks down how much protein you actually need==> pulse.ly/b93w6qz226
-The FMP Team
Then just add more protein to the meal
Thank you some very good tips. God bless
You're very welcome :-)
Great info. About how many healthy carbs for breakfast would you recommend for a woman in a deficit?
Hey Maria, thanks for writing in and great question! You can shoot for around 20-30g and if a large chunk of that can come from fiber, even better. Great traditional breakfast items include oatmeal, organic berries, and greener-tip bananas. Best of luck and thanks for watching!
-The FMP Team
@@FitMotherProject thank you
You're very welcome 🙏
Great video
Thank you very much 🙏
I love the idea to brush your teeth after dinner! Great tip!
🙌
Great video for us women that are stuck especially with the menopause☹ I've been working out at least 3-4 times a week. I've been eating basically clean more fruits, vegetables, and protein with chicken but I'm stuck at a plateau. Do you have any suggestions? Also I was interested in trying your vegan protein powder, I can't do whey anymore it makes me bloat real bad. Do you have a vegan protein in Vanilla flavor I only seen chocolate?
Hey Michelle, thanks for writing in and I'm sorry to hear about the plateau! We actually have a great video that you can find below to help address this very issue. As far as the protein powder, we currently only sell chocolate for our Vegan blend. It is delicious but we are obviously a little biased! 🤣
pulse.ly/gdjvc1tnj5
-The FMP Team
@@FitMotherProject Ok, I will check out your program and I do not like anything chocolate. Thanks for letting me know
You're very welcome 🙏
Amazing tips and sustainable lifestyle❤❤❤❤
Thank you very much 🙏
You mentioned the protein powder. Can I ask is this suitable for Breastfeeding mothers please? If not do you have any recommendations for nursing mothers ? I would love to get back to protein shakes as I keep binging.
Hi @Shelz, yes protein shakes are perfectly fine if you're breastfeeding 👍
@The Fit Mother Project - Fitness For Busy Moms Thank you for responding! It's just that it didn't mention it on your site so wasn't sure. 😊
You're very welcome 🙏
Thank you 🙏
You're very welcome 🙏
I am at a loss , no matter what I try I just can’t loose
Hi Debbie, thanks for writing in and I'm sorry to hear about the frustration! If you haven't yet, consider downloading our free 1-day meal plan and exercise guide (in the description) and I bet we can help get you going again!
-The FMP Team
Thank you very much 🙏🏼
Does it work for woman over 45, please? There is one thing to add perhaps: the importance of drinking water throughout the day 🤗
YES! This absolutely works for a woman over 45. We are MASSIVE proponents of proper hydration for energy and health. We cover all of this in our full Fit Mother Program. I've linked it for you here: www.fitmotherproject.com/fm30x-letter-video-yt
What kind of Dr. are you? Thanks
I hold dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania and a Doctorate in Naturopathic Medicine 🙏
@@FitMotherProject Fabulous! Your program makes a lot of sense!
Thank you very much 🙏
Is there something I can do for nausea after drinking water first thing in the morning?
I have the same problem. Do not know the solution. I am trying La Croux its carbonated water with zero calories. They come in several different flavors. Good luck.
Hi Noir, thanks for writing in and great question! This can occur for several reasons but most commonly it can come from drinking it too fast. Try sipping on it throughout your morning instead. Another common reason is the temperature. If too cold, it can cause some stomach discomfort. Drinking it room temp is a great way to get your day started. Thanks for watching!
-The FMP Team
@@FitMotherProject Okay, I'll try water at room temperature. Thank you for the tip.
You are very welcome! 👊
-The FMP Team
You could be diluting your stomach acid too quickly! This can happen if you don’t have enough stomach acid. You could try adding just a teaspoon of ACV to the water and see if that helps
I have a new baby (nursing),kan I have this system now?
Absolutely 👍
Do you have a calculator for calories So I have a goal to follow
Hi Verna, thanks for writing in and great question! You can find a Total Daily Energy Expenditure calculator from the link below. Just be sure to download or "save a copy" for yourself to edit it. Thanks for watching!
pulse.ly/fod9bv3ewe
-The FMP Team
Nutrition is the key 🔑 🎉💚😊
100%
Can we follow the that diet with low thyroid
Hey Fatima, thanks for writing in and great question! Following these recommendations can work with low thyroid as the goal is to eat a balanced intake with minimal-to-no artificial junk or processed foods. We recommend emphasizing whole-based foods that can fuel your body and should work well with low thyroid functionality. Thank you for watching!
-The FMP Team
Hi i want to join your fit mother project ..i am 57 ..having knee pain...i am totally vegitarian...my wt is 72 height is 5feet..how can join you
Amazing news, Vrunda! We'd love to have you with us! Our meal plan includes 100% vegetarian options too. Here's the page where you can join: www.fitmotherproject.com/fm30x-letter-video/
What happens if your not a morning person and don’t start eating until noon or so?
Great way to do intermittent fasting 👍
@@FitMotherProject
But I’m up real late and I get hungry late
My problem is I get really really hungry sometimes right when i am about to go to bed.. and I cave. I will try just powering through the pain.
🙏
Thank you for encouraging women to FEED themselves! I was a little hesitant to watch this, but these are truly healthy recommendations
You are welcome :-) We know what's up!
How do i find my calorie def i tried 2000 i tried 1700 then now 1500 and still not lossing .im lossing and gaining same 4 pounds .. should i go down till 1300 ? I have 70 to loose and nothing is working
Hey Heather, thanks for writing in and I'm sorry to hear about the frustration! Check out the following video, which includes a calculator, to help you determine where you need to be==> pulse.ly/ww9zdj6r7y Best of luck!
-The FMP Team
I do so great all day until after that last sweet treat. Evening snacking is the hardest thing for me to stop doing 😣 Any tips for that?
Yes! After dinner, brush your teeth. When your mouth is clean... you'll think twice about eating something that will force you to brush again. Also, maybe include a small square of dark chocolate after dinner before brushing... just to take the edge off. Also, look into the benefits of intermittent fasting... when you understand how good it is for you... and that you're beginning your fasting period after your dinner meal... you'll have more mental emotional power to observe the craving at night... and choose not to succumb to it. Over time, the cravings will decrease! Here's a video about intermittent fasting benefits from our channel: th-cam.com/video/zX6_gFZOhQU/w-d-xo.html
Thank you Wolftress and Dr A! For those of us who are so used to a b4 bedtime snack would it help to eat dinner later or just do it and trust it will be easier over time. I know that 12-14 hr fast is really good. Blessings, Val
I highly recommend holding on promoting pink Himalayan salt generally. Suppliers need to be transparent about the varying levels of heavy metals (primarily lead & aluminum). An Australian 2020 analysis of a variety of Pink Himalayan salts showed lead, aluminum and some mercury. We already have exposure through other sources, this seems like an unnecessary add. Suppliers should implement controls for heavy metals. If ppl are making trace mineral claims & broad recommendations, then they should make these companies test & possible put them under dietary supplement regulation instead of foods.
This is a really great comment Kim. I think this blog from Bulletproof dave asprey has a good perspective on this: www.bulletproof.com/diet/superfoods/is-pink-himalayan-salt-toxic/#:~:text=%5B5%5D%20Small%20amounts%20of%20lead,legal%20limit%20of%200.50%20ppm.
You are correct though... one could totally avoid the pink himalayan salt completely and get a more rich trace mineral source (like concentrace drops or humic/fulvic acids)! amzn.to/41oHAN0
I eat oatmeal with blueberries or strawberries and eggs and bacon in the morning 🥓🍳🍓
Sounds like a solid breakfast to us! Thanks for watching 🙏
-The FMP Team
There nothing new here ladies. Exercise, watch your calories.
For some of us, it's not that simple
I never knew how little protein a lot of my female peers were eating.
Yes there is something new here-an excellent, sustainable eating plan. Duh.
All weight loss diets boil down to the same thing. However, some approaches work better for some than for others. I like the way Dr. Balduzzi presents the material. He makes it simple by breaking it down. He also understands that lifestyle can be detrimental to the diet, and he addresses this in his program.
How do I get the jump start thingy ?!
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: pulse.ly/ae665zcrd4
Maintaining a healthy weight is crucial for overall well-being and can significantly reduce the risk of various health conditions, including heart disease, diabetes, and certain types of cancer. While achieving a healthy weight involves a combination of healthy eating, regular physical activity, and lifestyle changes, here are some practical tips to help you maintain a healthy weight in the long term.
1. Adopt a Balanced Diet: A balanced diet is the cornerstone of weight management. Focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of saturated fats and refined sugars. Be mindful of portion sizes, and aim for a calorie intake that aligns with your energy needs.
2. Practice Mindful Eating: Mindful eating involves paying attention to your body's hunger and fullness cues, as well as being present in the moment while eating. Avoid distractions, such as watching TV or using electronic devices, as they can lead to mindless overeating. Take your time to chew your food thoroughly, savor the flavors, and listen to your body's signals of satisfaction.
3. Stay Hydrated: Drinking an adequate amount of water is essential for maintaining a healthy weight. Sometimes we mistake thirst for hunger, leading to unnecessary calorie consumption. Aim to drink at least 8 cups (64 ounces) of water per day. Water can also help boost your metabolism and promote a feeling of fullness, preventing overeating.
4. Engage in Regular Physical Activity: Regular exercise is crucial for weight management. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Additionally, include strength training exercises to build muscle, which can increase your metabolism and help maintain a healthy weight. Find activities you enjoy and make them a regular part of your routine.
5. Prioritize Sleep: Quality sleep plays a significant role in maintaining a healthy weight. Lack of sleep disrupts hormones that regulate appetite and can lead to increased cravings and overeating. Aim for 7-9 hours of quality sleep each night to support your weight management efforts.
6. Manage Stress: Chronic stress can contribute to weight gain and hinder weight loss efforts. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in physical activity, getting outdoors, or pursuing hobbies. Consider incorporating stress-reducing activities like yoga or meditation into your routine to promote a balanced and healthy lifestyle.
7. Monitor Your Progress: Keep track of your weight, measurements, and progress towards your goals. Regularly monitoring your progress can help you stay accountable and make necessary adjustments to your diet and exercise routine.
8. Seek Support: Maintaining a healthy weight can be challenging, so don't be afraid to seek support from friends, family, or professionals. Consider joining a support group, working with a registered dietitian, or seeking guidance from a personal trainer. Surrounding yourself with a supportive network can increase your chances of success.
Remember, maintaining a healthy weight is a lifelong journey, and small, sustainable changes are more effective than drastic short-term measures. By adopting these tips and making gradual adjustments to your lifestyle, you can achieve and maintain a healthy weight while improving your overall health and well-being.
tinyurl.com/yckymwrn
How do I sign up
Hi @Cindy Armstrong - It's great that you would like to join us. We're happy to have you on board. You can sign up at www.fitmotherproject.com/fm30x-letter-video
But if you add the pink Himalayan salt, doesn’t that raises one’s blood pressure? Or should one be leary of anyone taking BP meds..
Blood pressure is a complicated topic. It's not as simple as more salt = higher blood pressure. Our kidneys are powerful at filtering minerals, water, and maintaining proper fluid balance. High blood pressure IS absolutely linked to a "standard american diet" of processed foods, lots of sugars, way too much salt that comes along with bad fats and not enough nutrients. While following a healthy diet that is RICH in proper vegetables and fruits (which are super high in Potassium)... it's totally fine to balance things out with some sodium in the form of adding Pink Himalayan salt / Celtic Sea Salt. Don't go overboard on this... but also realize that Sodium is not the enemy. It's vital for life and the electrical conductivity of all living cells!
@@FitMotherProject
Thanks for this info..
@@FitMotherProject Celtic Sea Salt.
You're very welcome 🙏
Hello, does the sea salt you mentioned have the same affects as regular table salt in terms of raising blood pressure?
Salt doesn't raise BP in all people... but for people who do have BP that rises in response to salt intake... then yes, pink Himalayan salt would raise BP. You can also get the trace minerals in a low sodium way using trace mineral drops like these: amzn.to/43JTsKV
Thank you for the reply. My husband had heart failure a few years ago but currently doesn’t have any symptoms. Still, we try to watch the sodium intake just in case.
You are very welcome! I’m happy this helped!
I really love these easy to follow tips. I've been doing several of them and I look fwd to implementing them throughout the remainder of the week. God bless ❣️ ✌🏽
Hey Coco, that's so awesome to hear! Keep up the great work and thanks for watching! 🙏
-The FMP Team
@@FitMotherProject Thanx and you're welcome ❣️
🙏
I've been doing a coffee smoothie with honey. Seems cheaper.
That works great too Sarrah! Definitely cheaper... and whatever you can be consistent with is ideal!
Hi Dr. A I am allergic and lactose intolerant to dairy, nuts, salmon, tuna and maybe sardines as well some other sea foods etc. Also protein powder is sensitive as well. So please is there other suggestions of intake for weight loss and keeping it off. Even yogurt upsets my stomach? Your opinion matters and would love any suggestions or advice you may have for me in food intake and keep my weight off? Thanks SIncerely, Kris
Hey Kris, thanks for writing in! Eggs are a very solid option that provides a high quality protein and some wonderful healthy fats and brain fuel. For a bunch of other great ideas, check out this video==> pulse.ly/s38kvmr4mn Thanks for watching!
-The FMP Team
Thank you Doc, hope for me at last. I can do this!!!💕
You are very welcome! I’m happy this helped!
yes if u can afford it now days
Great to see before and after pictures especially the before is from september 2023😂😂😂😂😂😂
Day of the month, not the year 😅
Love your channel Doc! Since 2916, I begin my day with water, with a pinch of pink salt and trace minerals. I add a little natural flavor enhancer because it doesn’t taste so great otherwise 😅. Great advice that everyone should give a try. Then I reward myself with a cup of coffee, Stevia and creamer ☕️ . I don’t eat until after 11:30 at the earliest! ❤
Sounds like a great start to your day. Good work Kat and thanks for watching! 🙏
-The FMP Team
What about a diet for those of us without hormones
Hey TawJe, thanks for writing in! At this point it's all about emphasizing whole-based, natural foods, similar to what you find in these videos. You don't want to put any unnecessary stress on your system by consuming artificial or processed junk so sticking with this healthy fare should benefit you most. Best of luck and thank you for watching!
-The FMP Team
Weightloss
I can't afford this program, I wish I could but I can't afford it. Thanks anyways. I know I have Insulin Resistance so nothing will help me at all, I've already tried so many programs. They sound awesome but nothing!
Hi Lynne, we have our mothers day sale going on now, check out our program. It may be the solution you’re looking for: pulse.ly/wn777vrs2c My team and I can help you start seeing results 🙏
McDonald’s does not serve salads anymore
😅😅😅😅
Reverse dieting is the key.
I totally agree if one is recovering from really low calorie diets that have slowed one's metabolism. If somebody is starting from scratch and hasn't been on a super low calorie restrictive diet... starting with these core principles I outlined in this video is a great place to start. Awesome feedback Alexis! TY for your comment :)
be careful with dark chocolate. alot of the brands has alot of metals in them. Also, I eat a entire banana with cinnamon and brazil nuts…. hope those are ok after dinner.
Spelling of avocado?!
I was doing 16oz I will increase
👍
I had amazing results with th-cam.com/video/9vVBci01C64/w-d-xo.html
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Annoyed bc all these great healthy foods are not in my store near me.
I have a sweet tooth and I do frozen bananas that I rolled in lemon juice. I also eat frozen blueberries. It has saved me from ice cream.
Excellent replacements 🙌
Cheat sheet pkease
Hi Karen! Go to this page here: fitmotherproject.com/get-free-fmjs-yt
That's where you can get the downloadable version of this meal plan + one of our best at-home workouts too!
Love the ideas but if I ate 2000 calories I’d be huge. Got to keep in mind height. Age. Menopause
Totally! When I make these videos, I have to make some generalities to make the video relevant to most people. For you, your calorie target may be substantially less! And that's perfectly fine! As it's been said... "Know Thyself." Thank you for this comment and I'm glad you found this video helpful :-)
Correction: You CANNOT "go to McDonalds for a grilled chicken salad," anymore. They dropped salads from their menu in 2020 🙄
Ohh, I wasn't aware of this 😌
I have heard of Ezekiel bread 🍞
It's one of our favorites! Try it toasted 👊
-The FMP Team