These 7 Healthy Eating Tips Will Help Your Whole Family Eat Better

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@myrnavargas465]

1. Eliminate processed sugar (and lower carbs)
2. Eliminate low-quality animal products
3. Eat wide range of organic fruits & vegetables
4. Support gut microbiome
5. Digestion, absorption, elimination
6. Proper Calorie Load
7. Simplicity is Key

[@kristynorman]

Eat seasonally where you live. Be outside as much as possible and learn from nature.. I really like your workout videos. Thank you.

[@73cidalia]

To a point. I live where it's winter half the year. Then again, I guess I could go mostly carnivore in the winter.

[@marionbell6423]

You are most likely the sanest proponent and teacher of nutrition and physical fitness on the interwebs.

[@LaVictoria_]

Very well explained video thanks 👍

[@ChrisGroggyCreaser]

Yeah!!... :)

[@lisablair1365]

Are you a medical doctor or a nutritionist? Where does your message leave individuals who can't afford organic foods?

[@FitMotherProject]

Thanks for writing in! Dr. A is a medical doctor and we hear you regarding the cost of healthy foods. Check out this video that breaks down some more budget-friendly options: th-cam.com/video/pthpRVyOV1I/w-d-xo.html
Best of luck!
-The FMP Team

[@73cidalia]

Do the best you can. Avoid the dirty dozen. Grow what you can.

[@beverlymcsheffery8811]

Excellent explanation of how digestion works , great video ❤

[@meerkat2992]

Another great video!! Thanks!

[@tduke542]

Great information! I need to pay more attention.

[@leahl1889]

So impressed with the quality of your videos! Keep it up, your content is amazing 😊😊😊

[@carmenjaimes1843]

Excellent video! Thank you Dr A

[@decideswell6699]

Great Video 🔥

[@bekkiriggs6123]

Love this❤

[@laurasiatheria_feliformia]

What about dairy and cheese?

[@FitMotherProject]

Thanks for writing in and great question! You can learn more about our thoughts on dairy here: th-cam.com/video/yTgHBxjYIvY/w-d-xo.html
Best of luck!
-The FMP Team

[@laurasiatheria_feliformia]

@@FitMotherProject thx a lot 😊