Sumo Pillar #5 | The Lockout | JTSstrength.com

We conclude our Sumo Pillars series with The Lockout.
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[@XieYali]

Excellent series! It was very informative and easy to follow. Sumo deadlifts are my favorite and I will incorporate this into my deadlifts. Hit 75kg PR yesterday (I'm still a beginner) but I hope to hit 100 soon! Thank you!

[@noahhorwitz1018]

Already hit 100 PR? :p

[@vinodALP]

already a year .... you must be hitting around 140-160 KG maybe🤔

[@user-st4wf1sz9m]

long live Juggernaut

[@cdcaterham]

Thank you very much for posting these videos! lots of great advice

[@gabrielmariano3930]

Thank you, JTS!

[@ScorpiOOn2k8]

funny thing that Yury Belkin does and teaches people to lock knees first

[@Kreutz]

Shoutout to Kristen for demonstrating the sumo deadlift over and over for this series!

[@dustech]

This was helpful, thank you

[@someHandle95]

Please do a series on the strict standing overhead press. Also, I've said this before but I'll repeat, Kristen is a demigod, not just because of how strong she is but also how beautiful she looks, she seems quite humble too. Lastly, I thank you Max Montana, for all the incredible content you people put out. 😃

[@vinodALP]

I think the other guy who is in other 5 series.... is better 👍
As he mentioned in conventional DL we should start shooting the hips as soon as the bar reaches the lower part of our knees.... this according to me will also apply in Sumo DL...... and if you observe closely at a lower playing speed you can make out that the girl is doing the same here.

[@abhashkumar1278]

Please do video on overhead press like this .

[@foodnfitness8637]

till what point we should push with the foot and then pull using hips.....when i use hip at the start my shoulder strt droping

[@Kyle111]

Drive hips in once you go over your knees

[@piotrrekas942]

Yuri Belkin blocks the knees far before extending hips, you are saying that's a fault

[@thachhoang1905]

his deadlifts at Boss of bosses 3 were fckng perfect !!!

[@ahmadabudieyeh7197]

I dont think so. A few well known USAPL lifters have adressed this. Locking the knees out before the hips is the way it should be done it seems.

[@thachhoang1905]

what if i lock out after pulling the bar over my knees ? Not "as soon as the bar comes off the ground" like you said

[@thachhoang1905]

+Adam Bean can u explain more ?

[@AbesamisM]

Gosh what a babe

[@TiberiusStorm]

Some BIG lifters swear by the 2 step, more disjointed approach to Sumo.

[@Shanapee13]

Do the sumo squat pez

[@cbleflar3480]

Wait, so when do I pee?

[@someHandle95]

Leflar Bros' Barbell Club * You only get to pee if you have a 500+ Wilks. 😅

[@cbleflar3480]

Shantanu something to which I can aspire. One day I’ll get to pee...one day.

[@TiberiusStorm]

It would help if you had a female bladder and urethra.

[@tdhar9258]

Is mine the first comment?

[@tdhar9258]

Guess not. 😢