This is so fascinating. It reminds me of this book I'm reading, Atomic Habits by James Clear. He argues changing our identity, changes our habits, which will change our outcomes. Great video!
Loved this video! I related so much to it. Finding the balance takes continuous work and I love the way you described how you use the Golden Circle method to make it work🙏
I think "losing weight" is a negative target, and makes people think of cutting back on some foods etc, all very negative. It's probably better to think of it as "gaining health" or "increasing fitness". For other goals, it's important that we don't tell ourselves off, and focus on the process with the original goal simply being a positive side effect.
Wow I loved this like this seriously resonated with me ❤ I feel like whenever I am compassionate with myself I never actually reach my goals and I almost use it as an excuse and it's probably the why lol
This is so fascinating. It reminds me of this book I'm reading, Atomic Habits by James Clear. He argues changing our identity, changes our habits, which will change our outcomes. Great video!
Yes!! So so true! Love that book. It’s been awhile since I read it and I could use a refresher 😅
I’m loving these mindset videos! 👏🏽❤
Yay thanks so much Natesha!!!🥰❤️
@@PaigeWestCo You’re welcome, Paige! ❤️
Loved this video! I related so much to it. Finding the balance takes continuous work and I love the way you described how you use the Golden Circle method to make it work🙏
Thanks so much Alice!!🥰 glad you enjoyed it!!
I think "losing weight" is a negative target, and makes people think of cutting back on some foods etc, all very negative. It's probably better to think of it as "gaining health" or "increasing fitness". For other goals, it's important that we don't tell ourselves off, and focus on the process with the original goal simply being a positive side effect.
Yes exactly!! That’s a much healthier goal that will lead to a focus on the process rather than a result! Love that!
Wow I loved this like this seriously resonated with me ❤ I feel like whenever I am compassionate with myself I never actually reach my goals and I almost use it as an excuse and it's probably the why lol
Awe I’m so glad it resonated❤️ it’s something I’ve realized over the past few years and wish more people would talk about!!
this is a veryy interesting concept. loved the video
So glad you loved it!!🥰
!!