Real Self-Love Habits That Changed Me 💗

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 912

  • @MalamaLife
    @MalamaLife  2 ปีที่แล้ว +266

    What’s one thing you do for yourself? 😍

    • @NathalieLazo
      @NathalieLazo 2 ปีที่แล้ว +41

      I incorporate space for myself in the mornings! I journal, pray for the things I’m grateful for, speak life and encouragement into my soul and take a 5-10 minutes of meditation. 💜

    • @JustJodie
      @JustJodie 2 ปีที่แล้ว +14

      Blocking time out of my day to take care of myself by doing what I want

    • @kimgordon3695
      @kimgordon3695 2 ปีที่แล้ว +14

      Self check in. You've made it this far!

    • @mymateabhi7521
      @mymateabhi7521 2 ปีที่แล้ว +9

      I meditate, take care of myself and appreciate what I have 😊😊.

    • @kimgordon3695
      @kimgordon3695 2 ปีที่แล้ว +2

      Vulnerability is not the sum...

  • @divamogha5599
    @divamogha5599 2 ปีที่แล้ว +838

    1- be gentle to yourself
    2-develop emotional intelligence
    3- create and communicate in your boundaries
    4-who you are is enough
    5-embrace your uniqueness

    • @bhavanithillai
      @bhavanithillai 2 ปีที่แล้ว +5

      Thank You 😊 my friend 💖

    • @rayc9899
      @rayc9899 2 ปีที่แล้ว +5

      Well say, always treat yourself with care and respect, life is short and you only have one to live to the fullest.

    • @nancy4366
      @nancy4366 2 ปีที่แล้ว

      Nope. Didn't learn anything new here. Maybe it's because I'm 57....but probably not. Thanks
      for saving me the trouble of listening to this intentionally and unusually calm woman's annoying voice.

    • @hansikanishshanka567
      @hansikanishshanka567 2 ปีที่แล้ว +2

      Thank you ❤

    • @yuqi5433
      @yuqi5433 4 หลายเดือนก่อน +1

      Thank youuu 🩵

  • @NathalieLazo
    @NathalieLazo 2 ปีที่แล้ว +1777

    Extraordinary person reading this, you are not define by your circumstance or your past. It’s not what happened to you that determines your success in life; it is how you deal with those circumstances that determines your success in life! You are strong, you are capable and practice forgiveness (Forgiveness is for you) and gratitude everyday. This will change the course of your life forever! Love you always and I believe in you wholeheartedly ✨❤️ - Nat

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +23

      🥰

    • @TheGEOS
      @TheGEOS 2 ปีที่แล้ว +4

      Thank you for this! ❤️

    • @PeachesSkinCare
      @PeachesSkinCare 2 ปีที่แล้ว +7

      Beautiful 🙌🏻🍑🧡

    • @Rabiayendrembam
      @Rabiayendrembam 2 ปีที่แล้ว +2

      Amazing❤️🎉

    • @DeandraStubbs
      @DeandraStubbs 2 ปีที่แล้ว +10

      *It's always nice to give words of encouragement to others, I hope you also follow these words of encouragement as well* 💕

  • @mymateabhi7521
    @mymateabhi7521 2 ปีที่แล้ว +282

    "Self love is the best gift you could have given yourself this valentines week"

  • @charlenebiboso1731
    @charlenebiboso1731 2 ปีที่แล้ว +491

    Watching this on replay (everyday).
    "SAYING NO TO OTHERS MEANS SAYING YES TO ME"

    • @shopaholic2812
      @shopaholic2812 2 ปีที่แล้ว +6

      YESS I need to chant this everyday!

    • @lolccg631
      @lolccg631 ปีที่แล้ว +3

      How powerful is this ❤

  • @roseequartzz
    @roseequartzz 2 ปีที่แล้ว +83

    I am learning to detach and walk away from a life of codependency. I've always prioritize everyone else's needs before honoring my own. This is just the beginning.

  • @PeachesSkinCare
    @PeachesSkinCare 2 ปีที่แล้ว +152

    I came from an abusive childhood. I was darker than my siblings and didn’t know my father. I had several stepfathers and felt very unwanted and unloved. What I have realized at 56 is that none of that has anything to do with who I am. They have made me an amazing mother and wife and friend. I think I have shared this here before? I tell my children, we are spiritual beings having a human experience. I am a huge empathetic and I want to help others and it brings me so much joy and fills my heart.
    LOVE WHO YOU ARE! Embrace who you are and do not waste one more moment of one more day. You are so special and so amazing!
    To all of the women out there feeling less than, don’t allow a world that doesn’t appreciate our real beauty or the fact that aging is a beautiful gift to change you ! Please don’t change your face or your path or who you are for ridiculous standards. You are spectacular 🙌🏻🍑🧡Lisa

    • @loganathanranggasamy1643
      @loganathanranggasamy1643 ปีที่แล้ว +1

      Who is this information by persons to whom it from you ❤️👍👌🏼 excellent 👌🏼👌🏼👍

  • @radicalhonesty3628
    @radicalhonesty3628 2 ปีที่แล้ว +60

    PRAYER:
    - PERFECT HEALTH
    - ABUNDANT WEALTH
    - TRUE LOVE

  • @elviraarevalos6905
    @elviraarevalos6905 2 ปีที่แล้ว +16

    Self love means Taking care of your own needs and not sacrificing your well being to please others When you set boundaries with people that is mean is healthy..

  • @Hitkendlofi
    @Hitkendlofi 2 ปีที่แล้ว +13

    In case no one told you today. You're beautiful. You're loved. You're needed. You're alive for a reason. You're stronger than you think. You're gonna get through this. I'm glad you're alive. And don't ever give up!

  • @saadiasabouri89
    @saadiasabouri89 2 ปีที่แล้ว +28

    Self love or self esteem is the best step you can reach ❤❤

  • @Tiger.x801
    @Tiger.x801 2 ปีที่แล้ว +87

    TO FALL IN LOVE WITH YOURSELF IS THE FIRST SECRET TO HAPPINESS ❤️

  • @JeanneClarke-ed3nc
    @JeanneClarke-ed3nc ปีที่แล้ว +10

    Sophie - I recently found your amazing channel. I am hooked! I love your calming demeanor and your careful choice of words. I am 82 years young and have spent a good portion of my life accumulating "stuff" and recently had to unload so much of it. All of the things I thought I couldn't live without suddenly had to find another home. It was not that difficult to get rid of the things I no longer had space for. The things you say have truly helped me to learn to focus on the quality of life rather than the quantity of things. You are such a lovely young woman and I love the fact that you are such a thoughtful person finding so much to be grateful for without having to go shopping. Thank you for the genuineness you share with your subscribers. I think the world needs more of what you are talking about in the form of mindfulness in what we think, our self-talk and where we choose to spend our money. You are such an inspiration.

  • @khalilahd.
    @khalilahd. 2 ปีที่แล้ว +134

    Your honesty and transparency is so inspiring. Realizing your strengths and embracing your weaknesses in order to love yourself and others more is such a priceless skill. I’m learning how to treat my failures as lessons, beautiful video 💜

  • @SaraBiancaBentley
    @SaraBiancaBentley 2 ปีที่แล้ว +21

    Beautiful video! I loved “ just because someone gets upset because you say no, doesn’t mean you should’ve said yes” so true… and nice to hear that reassurance ;)

  • @aditin563
    @aditin563 2 ปีที่แล้ว +75

    I'm going to use this video as my guided meditation for calmness, peace, and self-worth. Thank you!

    • @shahinshaikh07
      @shahinshaikh07 2 ปีที่แล้ว

      Great Idea, I will do the same. Thanks

  • @iammatteojohn
    @iammatteojohn ปีที่แล้ว +5

    You may not control all the events that happen to you, but you can decide not to be produce by them. ❤

  • @michelepace777
    @michelepace777 2 ปีที่แล้ว +8

    Thank you so much for sharing your beautiful story. I truly needed this right now. I will never again let anyone make me feel small for investing in myself and for loving myself and for having healthy boundaries for saying NO.

  • @DaestrumManitz
    @DaestrumManitz 2 ปีที่แล้ว +92

    As someone who has suffered from self- deprecation, judging oneself to have underachieved, your vlog really spoke to me at a deep level. Somewhere along the line I learned to forgive myself and to just laugh at life with vehemence. The content you have provided here is extraordinary! Merci, mon ami! 😎🔥

  • @SMB_80
    @SMB_80 2 ปีที่แล้ว +12

    And peace come into my house and hearts once I started this video and listening her calming,sweet and lovely voice!! Is incredible how much some "strangers" bring you peace ❤️💐

  • @YS-js5my
    @YS-js5my 2 ปีที่แล้ว +13

    I love your videos . This one came at the right time . I said NO to a situation today that I knew if I wouldn’t of , would of taken me out of my peaceful space . This person is close to me so that’s always difficult but I am learning now in my 40s to always live in my truth. I am learning to create boundaries and that is what keeps me at peace .

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +2

      I'm also learning to live in my truth :) thank you for watching

  • @lovebug7
    @lovebug7 2 ปีที่แล้ว +2

    I think that loving someone else is more important than self love. I can truly realize that caring for my children has taught me how to truly care for another human and love them deeply. But the love for God is greater in me than any other love and my values and my faith have made me a Great person.
    I'm so grateful today I'm 44 my eldest son is 28 he was not planned ofcourse and He came into this world in the most negative worst circumstances; but my grandma showed me how to love him. I really didn't want a child that came out of that situation. Then I got married to a loving man one that changed my way of seeing men. I have three daughters with him ages 25, 23 and 20. I'm grateful for my family. Love is Great.

  • @sharminkhanluies6461
    @sharminkhanluies6461 2 ปีที่แล้ว +15

    Dear Sophie, you are always an inspiration. Be healthy and happy.

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      Thank you so much ❤

  • @william.the.writer
    @william.the.writer 2 ปีที่แล้ว +2

    Gotta praise your parents for giving you and your sister a safe space to be vulnerable.

  • @AhmetKaan
    @AhmetKaan 2 ปีที่แล้ว +10

    *To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible.* 🙏🖤

  • @1bestfriend2u18
    @1bestfriend2u18 ปีที่แล้ว +1

    2:00 note to self. Sometimes I did my best. Sometimes I didn't but knowing what I now know, it made me a better version of myself. I still wrestle with head and heart knowledge at times.

  • @gargeeN
    @gargeeN 2 ปีที่แล้ว +13

    Its was kind of a self- love meditation..your voice is so calming!!✨💗

  • @rayoneforall
    @rayoneforall ปีที่แล้ว +1

    The first 2 minutes of this video was what I needed for this current situation I am in. I feel SO much better now. Thank you for being born

  • @DeandraStubbs
    @DeandraStubbs 2 ปีที่แล้ว +68

    *The one thing I do for myself is knowing/learning when to say "No" I sometimes will get overwhelmed because I feel I should help everyone who ask for help. I'm learning it's ok to say no or to do nothing at all, there is value there also and it's a time of rest for me.* 😊💕

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +2

      Yes!! I can always relate to you. Ultimately, it's up to us to make that call :) thanks Deandra

    • @kimgordon3695
      @kimgordon3695 2 ปีที่แล้ว

      You're enough

  • @annilala3154
    @annilala3154 2 ปีที่แล้ว +1

    It was so beautiful to hear you talk about your unique features and not put anything above or below the other. Made me tear up. So special!

  • @britanicajohnson
    @britanicajohnson 2 ปีที่แล้ว +8

    This video had me crying throughout it's entirety. I can't thank you enough for this. I definitely will be watching this video everyday to keep myself encouraged. Thank you so so much, you beautiful soul.

  • @itsmercyBandoy
    @itsmercyBandoy 2 ปีที่แล้ว +1

    i have too much flaws more insecurities with myself and sometimes i hate some parts of my body but starting to love myself cuz i realize if i wont love myself who would does.

  • @YolondaSpinks
    @YolondaSpinks 2 ปีที่แล้ว +46

    Love this video. I am clumsy too girl. and I've definitely learned to embrace it as who I am. Thanks for sharing.

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +4

      Yes 👏 embrace it :)

  • @bamber4757
    @bamber4757 2 ปีที่แล้ว +6

    There was a couple gems shared in this video but the one that stands out most to me was the idea that what we have makes up who we are. But also... the things we don't have and the circumstance we're in also makes us who we are. It contributes to the essence of our being and makes our uniqueness that much more valuable. That was so powerful to me because we're taught that what we have and the more we have makes up who we are. Who we aren't and what we dont have is just as powerful.

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      ❤️🥰 thank you for watching

  • @aedb15t
    @aedb15t 2 ปีที่แล้ว +4

    This watch feels really timely. A self love meditation about 30 minutes ago and then the Universe brought this to my feed. Thank you.

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      Thanks for watching :) glad you found my videos

  • @slownaturalliving3218
    @slownaturalliving3218 2 ปีที่แล้ว +49

    This was truly one of your best videos! I loved your quote "Saying no to others is saying yes to me". Something I had to learn the hard way and I still have problems with saying no (although it got better ;)). It's really deeply connected to self-love to say no to things like overtimes, annoying jobs, and so on. I also think that it's a little bit sad that we all struggle with it. Self love and self care are so important and should be tought at school.

    • @OnTheSensitiveSide
      @OnTheSensitiveSide 2 ปีที่แล้ว

      Absolutely. Perhaps youtube videos such as these will become an integral part of education ☺

  • @isiomaononye
    @isiomaononye 2 ปีที่แล้ว +4

    These are amazing tips. Watching this video is so soothing 😌
    The tip about being gentle with yourself matters because we have to be kind to ourselves. That’s the ultimate form of self-love. The world is cruel and wicked enough so let’s at least treat ourselves well.

  • @martinluzcruz
    @martinluzcruz 2 ปีที่แล้ว +31

    Real Self-Love Habits That Changed Me 💗
    Quick notes:
    1:04 be gentle to yourself
    2:30 develop your emotional intelligence
    4:19 create and communicate your boundaries
    5:45 who you are is enough
    7:13 embrace your uniqueness

  • @lorenss124
    @lorenss124 22 วันที่ผ่านมา +303

    The Art of Self-Love by Sabrina Windale (thank me later)

  • @phanhyiyi
    @phanhyiyi 2 ปีที่แล้ว

    I've found your videos very recently. It's impressive how soft and gentle they are. Please keep doing this.

  • @ericeichstaedt2357
    @ericeichstaedt2357 2 ปีที่แล้ว +5

    This has got to be the hardest thing! And I think there's so much self talk that goes unnoticed and it can sometimes have negative effects on our self esteem and well being. Thus reminds me, I've gotten off meditating, something helpful to my self awareness. Never been good at journaling, but that could help. But I'm glad you did the work to have a good relationship with yourself so you can model it for us! Thanks!

  • @atciitwcat
    @atciitwcat 2 ปีที่แล้ว +2

    I need more people like you in my life

  • @bluelotusmeditation
    @bluelotusmeditation 2 ปีที่แล้ว +4

    Another wonderful video!
    Setting boundaries is such and important part of our well being and can often be hard to recognize and enforce with others. People tend to want to be people pleases. One way that I offer to my practitioners is that if someone asks you to do something that makes you hesitant to act upon (not necessary because it's a new activity or such), such as staying late at work, coming into work unscheduled, or infringes on your self-care time, that would be an example of where your boundary lies.
    Recognizing that slight hesitation is the first step in enforcing our boundaries and promoting our well being.

  • @empope188
    @empope188 2 ปีที่แล้ว +16

    This video brought tears to my eyes, stunningly beautiful, Sophie as always, you are a master at articulating things in such a calm and peaceful way. You are shining example of being an oasis in a chaotic world, thank you for all that you do.

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Aw thank you so much ❤ it means a lot to me :)

    • @empope188
      @empope188 2 ปีที่แล้ว

      @@MalamaLife you're so welcome, it means the world to me that you responded.

  • @beverleyroberts1025
    @beverleyroberts1025 2 ปีที่แล้ว +4

    I think being beautiful on the inside, kind and loving is the best gift anyone can have. It definitely brings you more joy and healthy relationships. But you are also a beautiful girl on the outside too. You have a lovely face and beautiful hair.x 😊

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      You're so sweet. Thank you Beverley!! ❤

  • @elenaorovanestorova5542
    @elenaorovanestorova5542 ปีที่แล้ว +1

    I am so greatful that I found you! Your videos, your journey, your way expired me in so many positive ways! Thank you for your work to creat them! You are beautiful person insideout! Cheers from Ireland! And all the best!

  • @rebeccal.672
    @rebeccal.672 2 ปีที่แล้ว +11

    I love how the first thing you mention was to take care of your self it is so important. It seems that at least for the US we value being busy, and work over self worth or self care. Thanks. :)

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      The priorities are so backwards! Thanks Rebecca ❤

  • @userpgfkdnndjnnxn
    @userpgfkdnndjnnxn 2 ปีที่แล้ว

    I m really thankful to u...while being in dark for a long....i got tired of all what was happening in my life...ur videos really bring a sense of calmness and relief to my life...i m truly thankful to u..

  • @jassiWalk
    @jassiWalk 2 ปีที่แล้ว +7

    Yours voice is so relaxing and soothing. Your thoughts and sweet voice is stressbuster for me.

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Thank you so much :)

  • @olgaanisimova6916
    @olgaanisimova6916 2 ปีที่แล้ว +1

    You nailed the things that may haunt the subconsciousness. They oftentimes play on repeat and can be so unbearable that it becomes hard to move foreword with confidence, to make new connections, to allow oneself to be loved.

  • @narzon1
    @narzon1 2 ปีที่แล้ว +36

    I need alone time. Time away from everyone and everything and yes even my wife (whom understands) Thanks Sophie - Wonderful Video!!!!

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +3

      That's great that she understands 😊❤ my husband understands as well

    • @OnTheSensitiveSide
      @OnTheSensitiveSide 2 ปีที่แล้ว +5

      Same! It was hard at first to allow myself that alone time without feelings of guilt, but I’ve have learned to embrace it with kindness towards myself.

  • @ariyana4461
    @ariyana4461 2 ปีที่แล้ว +1

    What a beautiful and powerful line
    Love the main character of your life

  • @gladysmalaluan537
    @gladysmalaluan537 2 ปีที่แล้ว +3

    Taking some time out of social media is keeping me more productive and do the things I love doing back then.

  • @anitakongari1818
    @anitakongari1818 2 ปีที่แล้ว +2

    Taking time out for self and developing emotional intelligence. Beautiful!

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      ❤️❤️❤️

    • @anitakongari1818
      @anitakongari1818 2 ปีที่แล้ว

      @@MalamaLife thanks for your appreciation

  • @aayushi2730
    @aayushi2730 2 ปีที่แล้ว +3

    Your videos are so inspiring, I was feeling so low and depressed today and after watching this I feel much better.

  • @gainknowledgeandinsight
    @gainknowledgeandinsight 2 ปีที่แล้ว

    To be fascinated by others. To be curious of others. To learn from others. I’m fascinated by you. Your voice always provides a balm for my soul.Thank you, kind and gentle soul!

  • @kirstenhedden2040
    @kirstenhedden2040 2 ปีที่แล้ว +5

    This was so helpful. Learning to love myself has been years and years abs I’m still struggling. Thank you for these reminders. I hope someday I will love myself.

  • @beatsztainbeats
    @beatsztainbeats ปีที่แล้ว

    Your voice is absolutely relaxing

  • @westcoastsands
    @westcoastsands 2 ปีที่แล้ว +8

    I loved this video. It encouraged me to reflect on my own traits and characteristics and be thankful for who I am.

  • @lynnegitonga2731
    @lynnegitonga2731 2 ปีที่แล้ว

    I love the fact that I can feel the calmness in her videos , its so peaceful

  • @charlesverburg5488
    @charlesverburg5488 2 ปีที่แล้ว +4

    Your wisdom is so very inspiring!

  • @komalrathi1116
    @komalrathi1116 ปีที่แล้ว

    I am happy to have found someone i could relate to today.Exactly what i was looking for. Not too many of them do this here. Divine timing. Thankyou for showing yourself. I'm on my way!

  • @missyrooibostea
    @missyrooibostea 2 ปีที่แล้ว +11

    Amen 🌻 Thank You Sophie 🙏 *Saying No To Others Is Saying Yes To Me* really resonated deeply with me... Sending Best Wishes from 🇬🇧

  • @vacaspen4787
    @vacaspen4787 ปีที่แล้ว

    "Yes to me" needed to hear that. Condition doesn't you're wrong for it saying no I never soon they're wrong

  • @becuratedfinds
    @becuratedfinds 2 ปีที่แล้ว +4

    Ever since I saw your video, I've been a fan.
    I love how you are able to show how the little things count. Your videos help me ground myself when I feel overwhelmed with things - so thank you.
    Thank you for using the right words to say at the exact time and keep creating amazing videos. 💖

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      I'm so happy you're enjoying the videos. Thank you so much for your support 🙏 ❤

  • @ronaleck9777
    @ronaleck9777 2 ปีที่แล้ว +1

    Know what you mean , I set healthy boundaries , after there were , no boundaries at all , there is a lot more to this , part of my life , keep on healing

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      ❤️

    • @ronaleck9777
      @ronaleck9777 2 ปีที่แล้ว

      @@MalamaLife Thank you Maliama , your support is healing , thank you and more nlessings on you

  • @liakaiyo
    @liakaiyo 2 ปีที่แล้ว +23

    this came at perfect timing for me, thank you sophie 💗

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Thanks for watching. Happy you enjoyed it!

  • @Its.justlife
    @Its.justlife หลายเดือนก่อน

    Even when it seems that there is no one else, always remember there’s one person who never ceased to love you - yourself ❤

  • @tinbernas5947
    @tinbernas5947 2 ปีที่แล้ว +7

    I love how simple and peaceful this was

    • @foufavibe
      @foufavibe ปีที่แล้ว

      Cozy vibes are the best😊

  • @nokuthuladhlamini664
    @nokuthuladhlamini664 2 ปีที่แล้ว +2

    Thank you so much for sharing these amazing insights to self love. I've struggled with a few but I'm on a journey to embrace most of them and this video has definitely given me the courage to carry on and be more loving to myself.

  • @mrose5824
    @mrose5824 2 ปีที่แล้ว +3

    I love everything about your message. Your voice oozes peace and calm. Thank you 😊

  • @ccclllaaaiiirrreee
    @ccclllaaaiiirrreee 2 ปีที่แล้ว +1

    I stumbled across your video and I RARELY make comments on videos (only like 3-4 times in my life) but I had to comment because this was one of the most beautifully stated "self-care" videos I have ever seen. You have truly put your heart and soul into this and into your growth and it shows. thank you so much for this video.

  • @sristiswayanshaswain2623
    @sristiswayanshaswain2623 2 ปีที่แล้ว +8

    Gratitude from my side for enabling us to see the intricate embellishments of life that we usually choose to push into the back seat...just in a loss for words after watching the video!💟✨

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +2

      Thank you so much :) so happy you enjoyed it

  • @anamazinglife5628
    @anamazinglife5628 2 ปีที่แล้ว +2

    Love is the reason why I live. 🖤

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Couldn't agree with you more 😍

  • @lizzieh5284
    @lizzieh5284 2 ปีที่แล้ว +3

    This video is just what I needed. Thank you so much. You live in such a beautiful place and your advice is so wise and insightful. I have found it difficult to accept my flaws and find it difficult to forgive myself for past mistakes. Your videos have really made me think differently.😊

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      I'm so happy you're enjoying my videos! Thanks for watching

  • @TheMotivationalMillennial
    @TheMotivationalMillennial ปีที่แล้ว +1

    Working on my emotional intelligence got a whole lot harder when I had my baby girl 😅 but I’m getting there! She deserves a happy healthy mama! 🎉

  • @theresaperez2624
    @theresaperez2624 2 ปีที่แล้ว +6

    Your videos are always so warm and full of warm fuzzies! It literally feels like a therapy session!Thanks for sharing your time and love!💖

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      I'm so happy to hear that :) Many more videos coming

  • @aprilprescott4192
    @aprilprescott4192 2 ปีที่แล้ว

    I am open about my mental health struggles and progress. I do not want to be ashamed and hope to be an example to someone else that maybe dealing with such.

  • @maridaniel9884
    @maridaniel9884 2 ปีที่แล้ว +9

    This really inspired me, and had me re-evaluate how I am living my life. Thank you!♡

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      So happy you enjoyed it ❤

  • @vuhien4931
    @vuhien4931 2 ปีที่แล้ว

    I really find the ultimate comfort in your videos, thanks a lot

  • @linnpeterson
    @linnpeterson ปีที่แล้ว +3

    I love you videos and didn’t know you’re mixed, I am too and can fully relate to everything you said. It was such a big part of my self love journey ❤

  • @ap548
    @ap548 2 ปีที่แล้ว

    thank you
    now i know saying No to someone is saying Yes to myself and all my life i'm always saying Yes to ppl because i don't want to disappoint them.

  • @martindurkin8837
    @martindurkin8837 2 ปีที่แล้ว +22

    Dear Sophie this one made me cry as I am not well as a result of not taking care of myself the last few years (a death) I can relate to everything you say and hope to do better. Thank you for the hard fought wisdom (and the close-up of Lily who I absolutely love.❤)

  • @cheng-yiyang1980
    @cheng-yiyang1980 2 ปีที่แล้ว

    Your video makes me feel so calm, peaceful, and warming

  • @a_leaf
    @a_leaf 2 ปีที่แล้ว +4

    Something I do for myself is never give in or agree to someone else's lie just to make them feel good, no way!
    I live 💯 authentically, and that includes being still if the joke is nor funny or I'm not interested in buying.

  • @mondaypositivitea
    @mondaypositivitea 12 วันที่ผ่านมา

    This video is so inspiring! The journey of self-love and standing up for yourself is truly transformative thank you for sharing this reminder we all need! ❤

  • @1-Man
    @1-Man 2 ปีที่แล้ว +3

    You are beautiful.
    I really like how you express yourself.
    Healthy boundaries are definitely worth setting.
    Thank you for sharing all that you do :)

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Thank you so much ❤

  • @soft_chill.
    @soft_chill. ปีที่แล้ว +1

    I just want to say that ... *I love myself, I'LL always love myself no matter what🦋💓..* Loving your self is not bad 😊... You should love your self how ever you are 🦋❤️... You should not change your self for others 🦋😊.... You are you !!!🦋❤️

    • @MalamaLife
      @MalamaLife  ปีที่แล้ว +1

      ❤️❤️❤️

  • @AndreeaNastase
    @AndreeaNastase 2 ปีที่แล้ว +20

    It was so nice to hear this. I also struggled with identity issues, born in one country but lived in five foreign ones. Too foreign for all of them, and now too foreign for where I’m actually from, as well. I realized home is a feeling we create for ourselves, no matter where we are. Thank you for this video and your honesty 😊

  • @shailah5876
    @shailah5876 6 หลายเดือนก่อน

    Hearing you, the way you see life. The things you’re doing . The things you like. The changes you made. I can resonate 😍
    I feel so inspired. 💕
    PS: Your videos make me relaxed ❤
    Thank you!🫶

  • @-FairyGodMother-
    @-FairyGodMother- 2 ปีที่แล้ว +8

    I just moved to a new place and everyone here have been talking about how my sisters are so pretty but how I'm not.. I've been feeling so insecure about myself lately especially as my family also have been insulting me flaws (not purposely, just bad choice of words) so thank you for posting just when I need it.. ❤️

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +7

      Being compared can be so frustrating. I hope you stay strong and know how beautiful you are even without validation

  • @fiona7591
    @fiona7591 2 ปีที่แล้ว

    Saying No to others us means saying Yes to me. It doesn't mean I should have said YES!! OMG..its so True

  • @natashasantias8994
    @natashasantias8994 2 ปีที่แล้ว +3

    This gives me so much validation and encouragement. Thank you for this ❤️

  • @jademerry5877
    @jademerry5877 ปีที่แล้ว +1

    This is wonderful. Thank you so much for your honesty. So refreshing and special xxx

    • @MalamaLife
      @MalamaLife  ปีที่แล้ว

      Thanks for watching

  • @JustJodie
    @JustJodie 2 ปีที่แล้ว +9

    This video was really needed, thank you ❤️

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว

      🥰 happy to hear that!

  • @milliekozary5667
    @milliekozary5667 หลายเดือนก่อน

    Young lady you are wise beyond your years, gentle and inspirational. Nay many blessings be bestowed to you. ❤

  • @daniqsaa
    @daniqsaa 2 ปีที่แล้ว +6

    Looved the video~
    I've struggled to add intentional gratitude into my daily life. Maybe I'll start with the 5 things list at bedtime too :)

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Yes! Try it. Coming up 5 things is easy enough to do every night

  • @johnbehneman1546
    @johnbehneman1546 ปีที่แล้ว +1

    THANK YOU SO MUCH. A TOTALLY AWESOME VIDEO. EVER SINCE MY DIVORCE, I HAVE LEARNED TO LOVE MYSELF MORE. I AM STILL ON THIS JOURNEY AS WELL. I DO NOT HAVE ALL THE ANSWERS. BUT I AM MAKING BETTER DECISIONS NOW. AND I AM SO MUCH HAPPIER. I NEED TO RETURN TO THE GYM. AND WORK ON THE EDSEL. LIFE IS ABOUT BALANCE IN ALL AREAS. THANKS FOR LETTING ME SHARE.

  • @kevinreedmusic
    @kevinreedmusic 2 ปีที่แล้ว +3

    This is just lovely. Thank you. 🙏🏼

    • @MalamaLife
      @MalamaLife  2 ปีที่แล้ว +1

      Thanks Kevin ❤

    • @kevinreedmusic
      @kevinreedmusic 2 ปีที่แล้ว

      @@MalamaLife you’re welcome!

  • @baraahsinjab2968
    @baraahsinjab2968 2 ปีที่แล้ว

    Am I the only one who thinks she literally looks like a model with her hair up?
    you're beautiful inside out