Real Self-Love Habits That Changed Me 💗
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” Brené Brown, Rising Strong
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#selflove #selflovehabits
C O M E S A Y H I
My Personal Channel: / sophiedaquis
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Website: www.malama-life.com
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M U S I C
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C A M E R A G E A R
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What’s one thing you do for yourself? 😍
I incorporate space for myself in the mornings! I journal, pray for the things I’m grateful for, speak life and encouragement into my soul and take a 5-10 minutes of meditation. 💜
Blocking time out of my day to take care of myself by doing what I want
Self check in. You've made it this far!
I meditate, take care of myself and appreciate what I have 😊😊.
Vulnerability is not the sum...
1- be gentle to yourself
2-develop emotional intelligence
3- create and communicate in your boundaries
4-who you are is enough
5-embrace your uniqueness
Thank You 😊 my friend 💖
Well say, always treat yourself with care and respect, life is short and you only have one to live to the fullest.
Nope. Didn't learn anything new here. Maybe it's because I'm 57....but probably not. Thanks
for saving me the trouble of listening to this intentionally and unusually calm woman's annoying voice.
Thank you ❤
Thank youuu 🩵
Looved the video~
I've struggled to add intentional gratitude into my daily life. Maybe I'll start with the 5 things list at bedtime too :)
Yes! Try it. Coming up 5 things is easy enough to do every night
Watching this on year’s eve while doing my gua sha, love this energy embodying it for this year ❤
This is You Tube at its best ...thankyou
I am so glad I found you, your videos have quickly become something I watch to calm down. Thank you!
Thank you for creating this ❤ it touched my heart and was exactly what I needed to hear
I really enjoyed your video and the tempo of your videos in general. Question: do you mind sharing where you got the art of the two sunbathing ladies that’s over your record player? It’s so lovely.
Thank you so much. The artist name is Isabelle feliu I believe
You are a beautiful person, Malama
Aw thank you❤❤❤
💗💗💗beautiful message, reminder, mindset
I love your video, so I watch your video everyday.
I enjoy these
Thank you
Love the content ❤️
Beautiful.
Malama Life - SO grateful for this generous and insightful presentation.
Cléone 🎵
Música para Atraer el AMOR ❤️
❤❤❤
Hello! Where are you here?
How nice skirt👍
Thank you !!
Extraordinary person reading this, you are not define by your circumstance or your past. It’s not what happened to you that determines your success in life; it is how you deal with those circumstances that determines your success in life! You are strong, you are capable and practice forgiveness (Forgiveness is for you) and gratitude everyday. This will change the course of your life forever! Love you always and I believe in you wholeheartedly ✨❤️ - Nat
🥰
Thank you for this! ❤️
Beautiful 🙌🏻🍑🧡
Amazing❤️🎉
*It's always nice to give words of encouragement to others, I hope you also follow these words of encouragement as well* 💕
I am learning to detach and walk away from a life of codependency. I've always prioritize everyone else's needs before honoring my own. This is just the beginning.
"Self love is the best gift you could have given yourself this valentines week"
🥰 yes!!!
Watching this on replay (everyday).
"SAYING NO TO OTHERS MEANS SAYING YES TO ME"
YESS I need to chant this everyday!
How powerful is this ❤
Your honesty and transparency is so inspiring. Realizing your strengths and embracing your weaknesses in order to love yourself and others more is such a priceless skill. I’m learning how to treat my failures as lessons, beautiful video 💜
I came from an abusive childhood. I was darker than my siblings and didn’t know my father. I had several stepfathers and felt very unwanted and unloved. What I have realized at 56 is that none of that has anything to do with who I am. They have made me an amazing mother and wife and friend. I think I have shared this here before? I tell my children, we are spiritual beings having a human experience. I am a huge empathetic and I want to help others and it brings me so much joy and fills my heart.
LOVE WHO YOU ARE! Embrace who you are and do not waste one more moment of one more day. You are so special and so amazing!
To all of the women out there feeling less than, don’t allow a world that doesn’t appreciate our real beauty or the fact that aging is a beautiful gift to change you ! Please don’t change your face or your path or who you are for ridiculous standards. You are spectacular 🙌🏻🍑🧡Lisa
Who is this information by persons to whom it from you ❤️👍👌🏼 excellent 👌🏼👌🏼👍
PRAYER:
- PERFECT HEALTH
- ABUNDANT WEALTH
- TRUE LOVE
I'm going to use this video as my guided meditation for calmness, peace, and self-worth. Thank you!
Great Idea, I will do the same. Thanks
Self love means Taking care of your own needs and not sacrificing your well being to please others When you set boundaries with people that is mean is healthy..
Real Self-Love Habits That Changed Me 💗
Quick notes:
1:04 be gentle to yourself
2:30 develop your emotional intelligence
4:19 create and communicate your boundaries
5:45 who you are is enough
7:13 embrace your uniqueness
In case no one told you today. You're beautiful. You're loved. You're needed. You're alive for a reason. You're stronger than you think. You're gonna get through this. I'm glad you're alive. And don't ever give up!
Self love or self esteem is the best step you can reach ❤❤
:) yes!!
TO FALL IN LOVE WITH YOURSELF IS THE FIRST SECRET TO HAPPINESS ❤️
Love this video. I am clumsy too girl. and I've definitely learned to embrace it as who I am. Thanks for sharing.
Yes 👏 embrace it :)
As someone who has suffered from self- deprecation, judging oneself to have underachieved, your vlog really spoke to me at a deep level. Somewhere along the line I learned to forgive myself and to just laugh at life with vehemence. The content you have provided here is extraordinary! Merci, mon ami! 😎🔥
I couldn't agree more .
Sophie - I recently found your amazing channel. I am hooked! I love your calming demeanor and your careful choice of words. I am 82 years young and have spent a good portion of my life accumulating "stuff" and recently had to unload so much of it. All of the things I thought I couldn't live without suddenly had to find another home. It was not that difficult to get rid of the things I no longer had space for. The things you say have truly helped me to learn to focus on the quality of life rather than the quantity of things. You are such a lovely young woman and I love the fact that you are such a thoughtful person finding so much to be grateful for without having to go shopping. Thank you for the genuineness you share with your subscribers. I think the world needs more of what you are talking about in the form of mindfulness in what we think, our self-talk and where we choose to spend our money. You are such an inspiration.
Its was kind of a self- love meditation..your voice is so calming!!✨💗
Beautiful video! I loved “ just because someone gets upset because you say no, doesn’t mean you should’ve said yes” so true… and nice to hear that reassurance ;)
*The one thing I do for myself is knowing/learning when to say "No" I sometimes will get overwhelmed because I feel I should help everyone who ask for help. I'm learning it's ok to say no or to do nothing at all, there is value there also and it's a time of rest for me.* 😊💕
Yes!! I can always relate to you. Ultimately, it's up to us to make that call :) thanks Deandra
You're enough
I need alone time. Time away from everyone and everything and yes even my wife (whom understands) Thanks Sophie - Wonderful Video!!!!
That's great that she understands 😊❤ my husband understands as well
Same! It was hard at first to allow myself that alone time without feelings of guilt, but I’ve have learned to embrace it with kindness towards myself.
And peace come into my house and hearts once I started this video and listening her calming,sweet and lovely voice!! Is incredible how much some "strangers" bring you peace ❤️💐
This was truly one of your best videos! I loved your quote "Saying no to others is saying yes to me". Something I had to learn the hard way and I still have problems with saying no (although it got better ;)). It's really deeply connected to self-love to say no to things like overtimes, annoying jobs, and so on. I also think that it's a little bit sad that we all struggle with it. Self love and self care are so important and should be tought at school.
Absolutely. Perhaps youtube videos such as these will become an integral part of education ☺
*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible.* 🙏🖤
❤
You may not control all the events that happen to you, but you can decide not to be produce by them. ❤
Another wonderful video!
Setting boundaries is such and important part of our well being and can often be hard to recognize and enforce with others. People tend to want to be people pleases. One way that I offer to my practitioners is that if someone asks you to do something that makes you hesitant to act upon (not necessary because it's a new activity or such), such as staying late at work, coming into work unscheduled, or infringes on your self-care time, that would be an example of where your boundary lies.
Recognizing that slight hesitation is the first step in enforcing our boundaries and promoting our well being.
Dear Sophie, you are always an inspiration. Be healthy and happy.
Thank you so much ❤
I love your videos . This one came at the right time . I said NO to a situation today that I knew if I wouldn’t of , would of taken me out of my peaceful space . This person is close to me so that’s always difficult but I am learning now in my 40s to always live in my truth. I am learning to create boundaries and that is what keeps me at peace .
I'm also learning to live in my truth :) thank you for watching
this came at perfect timing for me, thank you sophie 💗
Thanks for watching. Happy you enjoyed it!
Thank you so much for sharing your beautiful story. I truly needed this right now. I will never again let anyone make me feel small for investing in myself and for loving myself and for having healthy boundaries for saying NO.
i have too much flaws more insecurities with myself and sometimes i hate some parts of my body but starting to love myself cuz i realize if i wont love myself who would does.
This video brought tears to my eyes, stunningly beautiful, Sophie as always, you are a master at articulating things in such a calm and peaceful way. You are shining example of being an oasis in a chaotic world, thank you for all that you do.
Aw thank you so much ❤ it means a lot to me :)
@@MalamaLife you're so welcome, it means the world to me that you responded.
Amen 🌻 Thank You Sophie 🙏 *Saying No To Others Is Saying Yes To Me* really resonated deeply with me... Sending Best Wishes from 🇬🇧
Thank you 😊
I love how the first thing you mention was to take care of your self it is so important. It seems that at least for the US we value being busy, and work over self worth or self care. Thanks. :)
The priorities are so backwards! Thanks Rebecca ❤
Hi Sophie, I've been in love with your channel and sharing it with many people. I feel a little bit tired now, and it seems like I am not doing good enough (just at work, everything else is okay). I usually find myself distracted, slow, but very careful in work. The overall result is okay, but it's not - you know - excellent. So how can you know you are now good enough and not stress yourself out, or you need to keep improving and becoming as good as other colleges?
Sending love from Asia!
Yours voice is so relaxing and soothing. Your thoughts and sweet voice is stressbuster for me.
Thank you so much :)
This video had me crying throughout it's entirety. I can't thank you enough for this. I definitely will be watching this video everyday to keep myself encouraged. Thank you so so much, you beautiful soul.
This has got to be the hardest thing! And I think there's so much self talk that goes unnoticed and it can sometimes have negative effects on our self esteem and well being. Thus reminds me, I've gotten off meditating, something helpful to my self awareness. Never been good at journaling, but that could help. But I'm glad you did the work to have a good relationship with yourself so you can model it for us! Thanks!
This video was really needed, thank you ❤️
🥰 happy to hear that!
Hello. It's been a very long time. Where are you? It was a great video with great images and a very nice video. Thanks. See you.
Thank you so much Hyde! 🥰
These are amazing tips. Watching this video is so soothing 😌
The tip about being gentle with yourself matters because we have to be kind to ourselves. That’s the ultimate form of self-love. The world is cruel and wicked enough so let’s at least treat ourselves well.
Dear Sophie this one made me cry as I am not well as a result of not taking care of myself the last few years (a death) I can relate to everything you say and hope to do better. Thank you for the hard fought wisdom (and the close-up of Lily who I absolutely love.❤)
I loved this video. It encouraged me to reflect on my own traits and characteristics and be thankful for who I am.
❤️
There was a couple gems shared in this video but the one that stands out most to me was the idea that what we have makes up who we are. But also... the things we don't have and the circumstance we're in also makes us who we are. It contributes to the essence of our being and makes our uniqueness that much more valuable. That was so powerful to me because we're taught that what we have and the more we have makes up who we are. Who we aren't and what we dont have is just as powerful.
❤️🥰 thank you for watching
I think being beautiful on the inside, kind and loving is the best gift anyone can have. It definitely brings you more joy and healthy relationships. But you are also a beautiful girl on the outside too. You have a lovely face and beautiful hair.x 😊
You're so sweet. Thank you Beverley!! ❤
Loved the video...
Curious about the fact brushing at the end...please explain 🤔
Gratitude from my side for enabling us to see the intricate embellishments of life that we usually choose to push into the back seat...just in a loss for words after watching the video!💟✨
Thank you so much :) so happy you enjoyed it
It was so nice to hear this. I also struggled with identity issues, born in one country but lived in five foreign ones. Too foreign for all of them, and now too foreign for where I’m actually from, as well. I realized home is a feeling we create for ourselves, no matter where we are. Thank you for this video and your honesty 😊
This is beautiful. I'm on the same path.
I love you videos and didn’t know you’re mixed, I am too and can fully relate to everything you said. It was such a big part of my self love journey ❤
انت كالضوء الدافئ البرتقالي المشع الذي يغمر قلبك بالسكينة والاحتواء والهدوء بعد يوم طويل ومتعب من الحياة والاحباب انا احبك
You are like a warm, radiant light that fills your heart with serenity, containment and calm after a long and tiring day of life and loved ones. I love you
❤❤❤
Thank U Sophie....💖❤️💖
Thank you for watching ❤
I live in Indonesia, and after watching your video, I thought I should live a little more in love with myself. Thank you👍🏻😍
Yes!! Give yourself all the love because you deserve it
Such an awesome channel. Thanks. New subscriber ❤️😘🙏🙏🙏
This was so helpful. Learning to love myself has been years and years abs I’m still struggling. Thank you for these reminders. I hope someday I will love myself.
I am so greatful that I found you! Your videos, your journey, your way expired me in so many positive ways! Thank you for your work to creat them! You are beautiful person insideout! Cheers from Ireland! And all the best!
Your videos are always so warm and full of warm fuzzies! It literally feels like a therapy session!Thanks for sharing your time and love!💖
I'm so happy to hear that :) Many more videos coming
You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead??*
This watch feels really timely. A self love meditation about 30 minutes ago and then the Universe brought this to my feed. Thank you.
Thanks for watching :) glad you found my videos
This really inspired me, and had me re-evaluate how I am living my life. Thank you!♡
So happy you enjoyed it ❤
I love everything about your message. Your voice oozes peace and calm. Thank you 😊
I’m walking by waterfront and watching your video. So therapeutic 🥰Happy valentines. By the way your dress is like a mermaid 🧜♀️. Your cat 🐱 headband is so cute haha wow you even have decor lights by your bedside now
Thanks Koala :) happy Valentines to you! I love my kitty headband! I always have candle by my bedside 😁❤
@@MalamaLife oh I mean the hanging light at the ceiling. Not the candle ones 🥰 it’s like fairytale
I love how simple and peaceful this was
Cozy vibes are the best😊
This made me so emotional, i love everything you said. Thank you for the beautiful video and especially the message behind it !
Ever since I saw your video, I've been a fan.
I love how you are able to show how the little things count. Your videos help me ground myself when I feel overwhelmed with things - so thank you.
Thank you for using the right words to say at the exact time and keep creating amazing videos. 💖
I'm so happy you're enjoying the videos. Thank you so much for your support 🙏 ❤
Thank you Malama for the insights you shared in your soft, soothing voice! What country are you from? Love the plants in your porch and yard.
Thank you :) I'm in the U.S
This was so lovely and probably should be a requirement for all women to watch! ❤ thank you.
Aw thank you Heidi. I appreciate that
I adopted a good quality,I can explain anything very positive way, convincing way and make others understand any complex situations without argument. I can easily set boundaries
❤️
Your wisdom is so very inspiring!
I think that loving someone else is more important than self love. I can truly realize that caring for my children has taught me how to truly care for another human and love them deeply. But the love for God is greater in me than any other love and my values and my faith have made me a Great person.
I'm so grateful today I'm 44 my eldest son is 28 he was not planned ofcourse and He came into this world in the most negative worst circumstances; but my grandma showed me how to love him. I really didn't want a child that came out of that situation. Then I got married to a loving man one that changed my way of seeing men. I have three daughters with him ages 25, 23 and 20. I'm grateful for my family. Love is Great.
Your videos are so inspiring, I was feeling so low and depressed today and after watching this I feel much better.
THANK YOU SO MUCH. A TOTALLY AWESOME VIDEO. EVER SINCE MY DIVORCE, I HAVE LEARNED TO LOVE MYSELF MORE. I AM STILL ON THIS JOURNEY AS WELL. I DO NOT HAVE ALL THE ANSWERS. BUT I AM MAKING BETTER DECISIONS NOW. AND I AM SO MUCH HAPPIER. I NEED TO RETURN TO THE GYM. AND WORK ON THE EDSEL. LIFE IS ABOUT BALANCE IN ALL AREAS. THANKS FOR LETTING ME SHARE.
Thank you ♥️
This video is just what I needed. Thank you so much. You live in such a beautiful place and your advice is so wise and insightful. I have found it difficult to accept my flaws and find it difficult to forgive myself for past mistakes. Your videos have really made me think differently.😊
I'm so happy you're enjoying my videos! Thanks for watching
I always love and like listening your story. Because I can relate with yours.
❤️❤️❤️
Something I do for myself is never give in or agree to someone else's lie just to make them feel good, no way!
I live 💯 authentically, and that includes being still if the joke is nor funny or I'm not interested in buying.
I love your video- I am trying to lorn how to love myself better - this given me so much confidence that different is ok - God blessed you
❤️🥰
You are beautiful.
I really like how you express yourself.
Healthy boundaries are definitely worth setting.
Thank you for sharing all that you do :)
Thank you so much ❤
Your videos are soothing. Voice and music. Watched a couple videos ❤️
Thank you for watching them ❤️
Binge watching your content and am soooo inspired to relish in this peace/space/love I have worked hard to give myself. Thank you for this content! Please keep up the great work! 🥳 Gratefulness from NY!
I need more people like you in my life
🥰❤️
Thank you Sophie for another very resonating video ❣️ So glad to hear you address accepting our uniqueness, especially the part of not fitting anywhere. Always love your content and wisdoms ❣️
Thank you so much. I swear I usually don’t write comments like this but I am going through a really hard time plus I am suffering from fever too Nothing gave me relief but this video ❤️You really calm me down. Idk if you’ll notice this but sending lots of love 💓 & I mean it ✨
Being Gentle with myself. With my busy schedule. I love your content ❤📝❤
Thank you so much :)
The first 2 minutes of this video was what I needed for this current situation I am in. I feel SO much better now. Thank you for being born