FUNdamentals and learning to train, making youth athletes want to come back and love the process. Literally setting them up for the rest of their careers. Many youth training topics I discuss in my videos
My son is almost 9 I think he does to much but he loves sports. He boxes he plays soccer he plays basketball and plays football. I just don’t want him to get burnt out
Yo Chris my man can you do a more detailed video of each age group please, can you touch on like what exercises you would do with each age group and why! Also set and reps
Bro I am a cricket athlete I am 16 yrs old and just one que. that I am a bit confuse about leg training at home as gyms and all that stuff is still closed in India and one thing that can you just give a template for leg training at home and an effective workout split for athletes at home and tips on how to implement agility;acceleration,speed,plyos,etc in training.And a video on agility and acceleration progressions. Pls help me as a coach. Thank you 👍.
Awesome video! I'm 15 and play soccer and i'm training Every day both soccer training in the gym. I'm doing push pull legs right now, IS That good or should i do a full body workout program?
If you are in the gym everyday push pull legs is great, you can also do an upper lower split. But if you want to go to the gym everyday full body isn't optimal. Full body splits are great if you are going 3-4 times a week or less.
In my experience, these learning to train programs are boring for kids, doing weird exercises and drills. What kids need is a lot of play doing many different sports, with only a little structured exercises, but mostly actually playing sports. Basketball, soccer, volleyball, skiing, climbing, running, football, wrestling, boating, gymnastics,tennis, swimming. A dozen different sports. Minimum. I agree with the anti-early specialization thing. But the way this learning to train model has been implemented is boring. Sure, do some calisthenics. Kids should be doing push-ups, pull-ups, squats, etc. And sure do some weight training after they have mastered calisthenics. But most of the practices should be playing the game. Not just drills and exercises. Kids want and need to play the game. And they should be doing multiple sports. And not get turned off by being forced to do boring exercises and drills.
I love this video. I used it in my recent blog post about strength and conditioning training for young athletes. It's really a good addition to my article. Feel free to check it out if you like :)
Who else been watching for more than 2 years
Shopz since 2013 , power training TV!!
Yo Elliot!
FUNdamentals and learning to train, making youth athletes want to come back and love the process. Literally setting them up for the rest of their careers. Many youth training topics I discuss in my videos
Yo Chris been following you since 2013, power training TV! You’ve evolved to become the best in your field, thank you for the dope content.
Pure gold!!! Right along the lines of Michael Boyle’s Complete Youth Training program my kids have been on since age 11. LOVE your channel!
ya chris i have been following you since 2013, ya are the man to follow and listening to
The only channel i get notified for new uploads!
Great video and in depth on the stages of an athlete grow
best channel
My son is almost 9 I think he does to much but he loves sports. He boxes he plays soccer he plays basketball and plays football. I just don’t want him to get burnt out
Yo Chris my man can you do a more detailed video of each age group please, can you touch on like what exercises you would do with each age group and why! Also set and reps
Hi Chris, I love your content and I would for to make a wrestling specific video or training. Would be helpful 🙏👌
Great stuff Chris
Nice video anyone else know how this channel is only on 300k subs should be like a mil
This is called LTAD stages. Good explain chris.
Bro I am a cricket athlete I am 16 yrs old and just one que. that I am a bit confuse about leg training at home as gyms and all that stuff is still closed in India and one thing that can you just give a template for leg training at home and an effective workout split for athletes at home and tips on how to implement agility;acceleration,speed,plyos,etc in training.And a video on agility and acceleration progressions. Pls help me as a coach. Thank you 👍.
Fit n Hit Browse his website, hopefully you’ll find something there.
This is a good exercise for my kids
Do you feel a boys and girls workout should differ?
Awesome video!
I'm 15 and play soccer and i'm training Every day both soccer training in the gym. I'm doing push pull legs right now, IS That good or should i do a full body workout program?
If you are in the gym everyday push pull legs is great, you can also do an upper lower split. But if you want to go to the gym everyday full body isn't optimal. Full body splits are great if you are going 3-4 times a week or less.
You are not soccer player if you are doing PPL split.
I would suggest upper/lower or 3 day full body split because you want to train with the ball more and get more technical.
@@cesar2787 I agree, especially in a sport like soccer which is super technical and doesn't rely on physical strength most of the time.
High frequency full body could be optimal on a bulk
Chris, great channel. Any weight range for the kids using medicine balls? I was guessing maybe 6 LBS but am curious what you suggest. Thx.
What are some good workouts for neurological muscle memory?
And how can we as trainers help prevent neurological burnout?
Almost 300k subs I’m sure you’ll hit it in a few days
Very useful
Please Tell me the training of explosives strength train for vertical jump.
Name from the doctor?
In my experience, these learning to train programs are boring for kids, doing weird exercises and drills. What kids need is a lot of play doing many different sports, with only a little structured exercises, but mostly actually playing sports. Basketball, soccer, volleyball, skiing, climbing, running, football, wrestling, boating, gymnastics,tennis, swimming. A dozen different sports. Minimum. I agree with the anti-early specialization thing. But the way this learning to train model has been implemented is boring. Sure, do some calisthenics. Kids should be doing push-ups, pull-ups, squats, etc. And sure do some weight training after they have mastered calisthenics. But most of the practices should be playing the game. Not just drills and exercises. Kids want and need to play the game. And they should be doing multiple sports. And not get turned off by being forced to do boring exercises and drills.
Push,pull,bend,yank,twist
Hello Sorry Brother Do you Calisthenics Workout?
name of the Canadian dr????
Yessir!!
Age 50+ speed workouts in 5000m please sir
Sir online training avlable possible..my sone age 11 year pls reply
mah boi droppin that G-A-M-E
If only parents listened :/
I love this video. I used it in my recent blog post about strength and conditioning training for young athletes. It's really a good addition to my article. Feel free to check it out if you like :)