Just found your channel🙏 my 9 years old son, signed for one of the best football academies in the UK 🇬🇧 The pressure is real. We are all under huge stress as a family. This video is a great start, in my opinion. Really appreciate it 🙏
Please share some strategies to tackle performance anxiety. Thank you for the this video. Great work. You are going to help lots of athletes and coaches.
Thank you, I really appreciate the support! Here's a video I made on managing performance anxiety: th-cam.com/video/koOAacDAaeo/w-d-xo.html If you would like me to make a video on anything more specific within overcoming anxiety, please let me know! Hope this helps!
I have seen athletes as young as 9 have success beginning to implement these strategies. I believe the earlier the better. Since they are beginning to work on mental skills and develop habits they can grow with.
The last strategy I talk about, where the athlete asks themselves what they did well and what they can learn, it a great exercise to have them learn from their failures. Because they aren't minimizing them or pretending like they weren't there, instead, they are viewing them in a productive way and thinking about how they can actually learn something from the mistake they made and apply it to their practice and training to improve. Hope this helps!
Just found your channel🙏 my 9 years old son, signed for one of the best football academies in the UK 🇬🇧 The pressure is real. We are all under huge stress as a family.
This video is a great start, in my opinion. Really appreciate it 🙏
Congratulations to your son! I am glad the video was helpful. Please let me know if there are ever any topics you would like covered.
All these kids playing sports its no way that this video doesn’t have a million views
Please share some strategies to tackle performance anxiety. Thank you for the this video. Great work. You are going to help lots of athletes and coaches.
Thank you, I really appreciate the support! Here's a video I made on managing performance anxiety: th-cam.com/video/koOAacDAaeo/w-d-xo.html
If you would like me to make a video on anything more specific within overcoming anxiety, please let me know!
Hope this helps!
I really appreciated this video as a parent, kids coach, and sports psychology student.
Glad to hear that! Thank you for the support and let me know if there’s ever a video you’d like me to make 👍
Thank you so much
super practical , thanks Eli
Thank you!
Thanks Eli, very useful for my 9
Year old.
Will work on the 4 strategies that you highlight in this video. Cheers
Glad the video was helpful! Please let me know if there’s any additional topics you’d like me to cover.
Straight to the point, no bs. Thank you from a boxing Coach.
Thank you!
Basically
1) visualise u performing well
2) control your breathing
3) don't think too much
4)
Thanks man, for the knowledge. That will helps me in my job. I speak from Brazil. Keeping sharing about sport psychology.
Thank you for the support! Let me know if there’s ever a topic you’d like me to cover.
Awesome Video!! I will be checking out your online program.
Thank you! Let me know if you have any questions about it.
Very helpful! Thank you
Thank you, glad you found the video helpful!
Thanks for the info!
Hope it was helpful!
Good stuff. I would love to have you on the podcast sometime
Great stuff!!
Thank you!
At what age should you start implementing these strategies.
I have seen athletes as young as 9 have success beginning to implement these strategies. I believe the earlier the better. Since they are beginning to work on mental skills and develop habits they can grow with.
Good stuff
Thank you!
Do you have a strategy to learn from failures instead of minimize it and justify? Thank you.
The last strategy I talk about, where the athlete asks themselves what they did well and what they can learn, it a great exercise to have them learn from their failures. Because they aren't minimizing them or pretending like they weren't there, instead, they are viewing them in a productive way and thinking about how they can actually learn something from the mistake they made and apply it to their practice and training to improve. Hope this helps!
@@elistraw Thanks a lot! We'll try that.
😊