How To Introduce Weightlifting To Kids & Teens

In this QUAH Sal, Adam, & Justin answer the question “What is a good progression for introducing weightlifting to kids and teens?”
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“How To Introduce Weightlifting To Kids & Teens“
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[@arizonadesert5861]

Can you guys please talk more about teenage training experience

[@timehealthfit1891]

You light up the room, want to be youtube friends?

[@ChanceEllis21]

blud got rejected

[@BlessSoulHipHop]

Can someone post a link to the interview about prescriptive workouts/activities for children by age? I tried to search it but couldn't find it.

[@platitudepete8]

th-cam.com/video/bhKPszzezlY/w-d-xo.html

[@nicholascosta9036]

Kids dont have the patience to just hold a position

[@annetteysquierdo]

How long should each phase last?

[@ahok3314]

Until you and your child/minor feel confident enough to move on. There’s no specific time for the phases, the time is specific to your child. Hope this helped! *^^*

[@annetteysquierdo]

@@ahok3314 Thank you 😄