How Often Should You Lift Weights?

How Often Should You Lift Weights for MAX results? Strength Coach Dane Miller breaks it down.
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[@sjnorthmusic]

Do you considered basketball players power athletes or endurance?

[@smiercksiazka776]

10h of sleep ? You guys crazy

[@markambrose66]

He said 8-10 what works for me nd what I think is more practical is to make sure you are in bed 8 hrs before u wake up so that u get atleast u 7 hrs sleep

[@smiercksiazka776]

@@markambrose66 naah

[@markambrose66]

@@smiercksiazka776 are u one of those amazing people that enjoy sleeping 4 hrs?

[@smiercksiazka776]

@@markambrose66 im pointing out that 10 hours is just a waste of time , and your comment just talks about something entirely different , you are just missing the point

[@smiercksiazka776]

@@markambrose66 if you have to sleep more than 9hours you may have some real sleep quality problems . When i improved my sleep quality i sleep 7.5 hours , and im more rested than when i slept 9

[@usnaspect8092]

It depends, I would say once you're on an advanced level you would already know how much to train, you train as you rest, if you can sleep 10h daily and eat a lot, train everyday for at least 3 hours, but for begginers, go everytime you find a little gap in "your program" or you have the hype, before losing it, and train as much as you like, it doesn't matter how much you train at the beggining, all it matters is making it a routine by going even for 30 minutes a day, you'll have time to make real progress later. Go as often as you can.

[@davidash2727]

Top notch pro advice

[@niel633]

Hi I’m a swimmer, now I know I’m more of a power athlete as I focus on short distance but my sessions require a lot of endurance. So should I do 2-3 days?

[@codyschmidt1266]

Hey I’ve been using your app 1 month now for Wrestling I train BJJ but put my sport as wrestling regardless it has been amazing the training and the mobility it offers at the end has incfreased my strength endurance and mobility and no cap lot of clicks and pains in my knees and shoulders have went away as well I really think it has to do with the Olympic lifting that’s worked into the program. Really great stuff man. Hopefully one day in the future would love to train in person. Keep up the great work!!

[@GarageStrength]

Yo this is awesome! Thank you so much. It really means a lot. If you don't mind me asking, would you write a review on the app store? It really does help with growing it and getting more athletes like yourself aware of it. Thanks again for the story. It really means a ton man

[@giacbejo9920]

Sprinters should train 4/5 times in the gym?

[@ChildWithNoContext]

Is sprinting explosive or endurance

[@sammyahmed2698]

Tbh for a lot of sport you mainly only need to train legs

[@thearesblade4092]

Nah I just lift weights cus it's a very important hobby and lifting weights has change my life and appetite for the better and I sleep better all thanks to lifting weights 💪

[@scholarsoldado6058]

Lift every other day, or lift every day just do certain body parts like classic bodybuilders. Remember to warm up ,do your mains, then cool down.

[@giacbejo9920]

Sleep is the most anabolic thing

[@sarcasm2960]

Even this short is vague and application is dependant on your sport, if you have one. Your specific sport should have the majority of your time and weights are just a supplement. If you already have a good sport coach then he/she is already implementing weights into your sport movements anyways.

[@marquisarchibald6623]

Does boxing fall more under explosive or endurance?

[@tjayythedon3270]

That is both but I’d lean explosive just don’t forget conditioning

[@jeremiahelliott]

A combination of both IMO. However, considering all the cardio that's involved in a typical boxers regimen I would lean more towards cardio. Roadwork, bag work, jump roping, and shadow boxing are all cardio-intensive.

[@ParamjeetBishnoi]

I am a 125 kg wrestler how often shoud i lift heavy weights

[@williamalvarado1419]

A lot in the off season. 5 days a week, one day active recovery (endurance), the last day should be a full recovery day. During the season only 2 to 4 days a week depending on training and competition load.

[@hippiebird7460]

is a footballer (soccer) a power or endurance athlete?

[@thebasket-ballchannel3931]

Endurance because you have to be ready for run during 90 mn straight

[@ItBeNolanTho]

2-3 days for endurance???? Should be way more man like 5-7.

[@joshuatuggle6156]

uhhh no

[@ImNotMeToday]

NBA YoungBoy

[@AngelOvDeath4014]

4 to 5 days it is
Evolution song as someone in place too much video 🎮
It 🤡 arch rival Zoe likes boba

[@gm08351]

i'm not buying your program, quit asking