You SHOULD Train the Same Muscle Everyday
ฝัง
- เผยแพร่เมื่อ 15 ก.พ. 2023
- Can you train the same muscle everyday?
Yes.
📊 While resting 48-72 hours between lifts of the same muscle group may be optimal for bodybuilders maximizing muscle growth, that training frequency just won’t cut it for athletes.
Athletes need to train frequently to develop good technique, speed, and power.
🏋🏽♂️ You’re not going to become an elite Olympic lifter hitting legs 2x per week. You just can’t get enough reps in to build technique that way.
Does this mean you’re going to squat heavy everyday?
🙅🏼♂️ Not necessarily. You need to vary the load, repetition speed, etc. You may just practice the movement with an empty barbell one day.
Bottom line: If you only learn from bodybuilders it can be difficult to make the best program design decisions for athletes.
That is an excellent point! It comes down to context and goals. I grew up to gymnastics and dance, where you DO train full body everyday, including the strength/conditioning work. Isolation moves pretty much don't exist in gymnastics. Similar deal for martial arts, or pretty much any skill-based sport.
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I'm enjoying the clarity of your instruction. Good work, keep it coming 👍
So true. Personally I do sprints & jumps one day with my upper lift then the next day is my lower lift. Then Rest day and repeat. Works really well!
It wasn’t until I did the same muscles every other day that my arms exploded I went from 15 inches to 17.5 inches in two months. I do a push pull push pull legs, repeat or one rest day. And my god my body has grown like crazy.
Excellent facts bro
Thx man
When i was 18 i worked at jeld-wen windows where i basically shoulder pressed windows 8 hours a day and my shoulders are still my greatest body part
What do you think about daily micro dose Plyometrics?Is it to fatiguing to do this combining with a sport?Thanks in advance
How would you program working the same muscles every day? Would u do heavier weights one day then lighter weights faster bar speed another?
you only need recovery when you overdo it, you only need to overdo it when you want to bulk up, a good question is why do you want to bulk up? and why is it never enough? you got people that have been lifting for years that are still trying to maximize gains, I don't understand that.
What about powerlifting
me training the muscle down below everyday 😏
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No