How Often To Lift Weights Each Week | Muscle Training Frequency | Lifting Explained

How often should you workout and lift weights each week to maximize muscle hypertrophy? Does frequency matter? Is 6 days per week better than 3 days per week? In today's video, I uncover the research around these question and provide the truth.
Welcome to Lifting Explained, where I provide the best and real fitness advice, backed by actual research.
Credentials:
M.S. Exercise Science
NSCA Certified Strength and Conditioning Specialist
Precision Nutrition Level 1 (Pn1)
USAW Advanced Sports Performance Coach (Certified in coaching the Olympic Lifts)
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SOURCES:
1) Schoenfeld, Brad J., et al. "How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency." Journal of Sports Sciences, vol. 37, no. 11, 11 Dec. 2018. PubMed.
www.tandfonline.com/doi/abs/1...
2) Gomes, Gederson K., et al. "High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men." Journal of Strength and Conditioning Research, vol. 33, July 2019, pp. 130-39.
journals.lww.com/nsca-jscr/Fu...
3) Campbell, Bill, et al. "Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training." Journal of Strength and Conditioning Research, vol. 32, no. 5, May 2018, pp. 1207-13.
journals.lww.com/nsca-jscr/Fu...
4) Schoenfeld, Brad J., et al. "Effect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology After 8 Weeks in Trained Men." Journal of Strength and Conditioning Research, vol. 33, no. 8, Aug. 2019, pp. 2104-16.
journals.lww.com/nsca-jscr/Ab...
5) Campbell, Bill. "The Science of Training Frequency." Bodybuilding.com, Bodybuilding.com, 12 Aug. 2019, www.bodybuilding.com/content/....
6) The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com
• The Myth of Bro-Splits...
MUSIC:
Intro:
Track: Egzod - Paper Crowns ft. Leo The Kind (Nurko Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Egzod - Paper Crowns f...
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Thanks, great information.

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Thanks, great info

[@solneeman518]

thank you. very helpful.