1. Physical activity 2 hrs in a day 2.75% natural food.. morning fruit or vegetable juice, breakfast sprouts 3.evening orange juice, soaked seeds,... Try to avoid cooked food and take natural food
Low income unavalu em food tintaru andi? He is telling don't have more and exc food.. instead eat health and low food cost is less if you follow this compare to you have food normally.. more interesting thing is u no need to waste more time to cook it instead have naturally....
If u reduce 1000 calories in ur intake food daily, u will be reduce from home ur over weight max.05 kgs easily per month.. Main Subject need to be reduce intake calories daily, maintain intake water 03-04 Ltrs per day..
Namasthe sir nenu e problem nunchi Mee valla Naku eproblem solve ayindi sir 3 years back appatinundi Mee followerni sir evariki Naku telisinavallandariki nenu chepputunnanu sir nenu janmalo marchiponu sirevariki ye problem vunna Mee videos send chesta u sir
Fantastic explanation Raju garu… it is really helpful for my situation. Can’t thank you enough.Please do more videos on Insulin resistance and irregular periods🙏
Sir my age 47 years periods vachhinappudu left side chest pain vastundi ECG thesukunte normal undi ani doctor annru musle pain annaru rakunda emi chryali sir
Namasthe sir. I am ur channel subscriber..and I follow ur videos...it was very helpful to everyone...endometrial thickness (garbham lo pora) peragalantey emcheyali and emi thinali cheppandi sir pls...
Actually without trust i fallowed deit But it's working out for irregular periods So my sincere request for people who is facing irregular periods please fallow his deit
Pls anyone tell in English what he told.i'm not understanding the language.only tell what diet and juice should be taken.kindly tell it is very important to me.
Physical Activity 70 % Natural food Morning fruit juice 45 mins gap sprouts with fruit or vegetable Fruit these are hormonal diet Afternoon if you want to eat dosa take cooked meal or light food green vegetables 6:30 ki dry fruit or fruits Dinner 7 lopu finish
Mee laga suffer avutunna vallu chala mandi better chesukoni pregnancy conform chesukonna vallu unnaru sir maa comunity lo profile lo naa number untundi whatsup cheyandi nenu meeku help chestanu
Mee life style chesukoka pavadame mee mistake 21 days chalanging ga teesukonte meeku okka coach ni appiont chestamu meeru dp lo na number untundi msg cheyani meeku help chestanu
Sir meru chepindi bagaundi sir but nenu weight loss ga una sir weight again avadaniki chepandi sir pcod vache avakasham undi ani chepparu rakunda em cheyali
Hii andi I'm wellness coach Sree Lakshmi mi promblams enti mam nenu miku help చేస్తాను మీరు నా డీపీ check cheyandi number vuntundi call cheyandi mam bilive me
Sir ma papa 24 yrs . Tanaki hyperthyroidism plus pcos problem vundi. Baga sannaga vundi. Thyroid extra active vundi. Homeo medicine tiskunte taggindi. Malli test chesthe ekkuva vundi. Pcos ki ayurvedic medicine tiskuntundi kani regular ga avvat ledu. Night shift job vundi. Ela diet plan chesukovali please cheppandi. Thanks .🙏
Mee papa ki proper nutrition food avasaram mam adi lifestyle disorder valla kuda e problems vastuntaayi mam so avi anni simple problems mam 80% nutrition and 20% physical activity unte anni normal avuthayi mam nenu senior wellness coach ni mam chala mandi ki e problem slove chesanu dp lo naa number untundi naaku whatsup msg cheyandi nenu help chestanu
Sir nenu junk food s am tinanu nenu weight vunadu unwanted hair kuda ledhu naku pcod ani vachindhi okaroju nopi vachi doctor lu laparoscopy chesi chacharu motion problem vachindhi sir naku mali skin damage aeindhi hair fall avtundhi am cheyali sir nenu
Doctor garu ma sister age 35,,,height5'3,,weight 45only but ovaries lo bubbles unayi emi cheyali.....tanu weight kuda takuvagane undi mari emi cheyali,,,🙏
Namaskaram sir na Peru sujatha na samasya age 36 hight 5 Wight 80 na potta gattigaa untundi chala bana potta, na face lo motimalu , randraalu,nallamacchalu,intar,manasikamgaa ekkuva bada padutunte chiraku chemata, piriyads month ki dhati vasthundi emi cheyali dayachesi cheppandi.
Dry nuts like melon seeds sunflower seeds flex seeds vittini evng time lo normal ga dry ga thinnocha ledha water lo soak chesukoni appudu thinnala doctor garu
డాక్టర్ గారు నాకు రికనెలైజషన్ ఆపరేషన్ జరిగింది . hemorrhagic cyst lift ovary అని అన్నారు నాకు సర్జరీ జరిగింది కడ సిరి ఎక్ససైజు చేయకూడదు అన్నారు ఫుడ్ ప్రాసెసింగ్ చెప్పండి సార్
Miku antha size indhi mam Naku elane same problem laproscopy surgery or chethi dwara na madam plz cheppara miki mrg indha naku marriage kaledhu so future gurinchi tension avuthundhii
Nenu konni rojula kritham thyroid test cheyinchukunnanu ekkuva undhi tablets compulsory vadali annaru but miru cheppinattu chesanu 2 months lone result chusanu mottham thaggindhi chalaaa thanks doctor garu 🙏
Rice thinakunda only natural food and juice lu matrame thisukunnanu 2 months lo malli check chesukunnanu thaggindhi
Banana, grapes, cheraku rasam ,kobbari neellu... Ila yedhikati evening 5 ki tagali sis
Only skipping matrame chesanu morning evening time lo meru kuda ila try cheyandi manchi result vastundhi
Video chudu sis undhi
@@anithak.1060 Avoid chesa tea coffee lu ekkuvaga tagedhanni purtiga manesa
ilanti problems ni solve chesukovadaniki entho mandhi enno velu karchu chesthunnaru kanu DR. garu entha chakkani sulabamaina parishkaranni andhinchinandhuku padhabi vandhanalu🙇♀🙇♀🙏🙏🙏🙏
Suggestions Video start 8:20 diet plan
Tnq
Thank you
@@ganeshkaduru945 thank you
Habba thanks
1. Physical activity 2 hrs in a day
2.75% natural food.. morning fruit or vegetable juice, breakfast sprouts 3.evening orange juice, soaked seeds,...
Try to avoid cooked food and take natural food
Thanks sir
100 parcent correct ga cheparu guru garu
మా దేవుడు గురువు గారు దేవుడు
Thank you sooo much sir for your kind information
I conceived though having pcod by following your diet and vegetable drink .. thank you
Could you please tell me what is the diet you followed...
Pls akka miru follow ayina diet chepadi pls akka nenu kuda pcod chala suffer avuthuna
Plz chepandi 🙏🙏
Mrg iyi 5 years avthundi pls help me miru follow ina diet cheppandi
Manthena sir chepadu kada ade diet thanu chesindi
Meeru cheppe food wealthy people tinagalru. Low income people kosam cheppandi
Low income unavalu em food tintaru andi? He is telling don't have more and exc food.. instead eat health and low food cost is less if you follow this compare to you have food normally.. more interesting thing is u no need to waste more time to cook it instead have naturally....
If u reduce 1000 calories in ur intake food daily, u will be reduce from home ur over weight max.05 kgs easily per month.. Main Subject need to be reduce intake calories daily, maintain intake water 03-04 Ltrs per day..
Andharu obesity untundhi, calories thagginchali antunnaru... Under wait undi hormonal imbalance unte em cheyali... Evaru cheppatledhu... Under wait undi calories thaggiste ela???
@@Ashu_Tunder weight lo unna fiber protein natural foods ekkuva thinali... weight under lo untae.... hormones balance lo undaligaa..andi
Sir మీరు చెప్పే ప్రతి టిప్స్ డబ్బు ఉన్నావాలకి కరక్ట్
సామాన్యలకు చాల కష్టం
అందరినీ దృష్టి లో పెట్టుకొని చెప్పండి
పబ్లిసిటి కొరకు చెప్పవద్దు
Yes
Kids eatype of food ea time ki em petali Ane Dani medha oka vedio cheyandi guruvu garu
Sir miru chala baga cheppatharu sir memu mi ahasram daggre vundedi mi ahasram chusaka mi viluva telusthundi sir thank you sir
Entha baaga chepparu Doctor garuuu ❤❤❤
Sir , morning fruit juice kakunnda raagi jaava thagochaaa….?
Thank u so much sir 🙏🙏🙏
Meeru cheppina diet Valle Naku pcod thaggipoyindhi
Em em chesaaro konchem chepthara Andi,nakkuda same problem
Please Rupa Garu chepthara meru ala diet Fallow ayyaro pcod problem naku Chala wait vunnaru please cheppandi
Namaste Dr garu.Fibroids gurichi chaparu
Namasthe sir nenu e problem nunchi Mee valla Naku eproblem solve ayindi sir 3 years back appatinundi Mee followerni sir evariki Naku telisinavallandariki nenu chepputunnanu sir nenu janmalo marchiponu sirevariki ye problem vunna Mee videos send chesta u sir
Hiii andi miku pcod thagidha if u dont mind chepthara
Mam yemo fallow aiyyaro cheppagalara
Raju garu naaku kuda budagalu taggayi miru cheppinatte chesanu chala TQ you sir ,,🙏🙏🙏🙏
How many days chesaru
Anni days chysaru mam
Fantastic explanation Raju garu… it is really helpful for my situation. Can’t thank you enough.Please do more videos on Insulin resistance and irregular periods🙏
@@geetasree9461 sir same 3
Sir my age 47 years periods vachhinappudu left side chest pain vastundi ECG thesukunte normal undi ani doctor annru musle pain annaru rakunda emi chryali sir
I have seen women who lead sedentary life have PCOS. Working women are very health conscious,they have no PCOS.
Utres fibroid ki chepandi sir
good
Mari gastric samasya unna vaallu sprouts ela thinadam inka gastric problem ekkuva avthundhi kada.
Heart beat lo extra beat ki nivarana margam cheppara guruvugaru 🙏🙏🙏
Namasthe sir. I am ur channel subscriber..and I follow ur videos...it was very helpful to everyone...endometrial thickness (garbham lo pora) peragalantey emcheyali and emi thinali cheppandi sir pls...
That is pcos / pcod symptoms... As he say, the same diet can be followed
Actually without trust i fallowed deit
But it's working out for irregular periods
So my sincere request for people who is facing irregular periods please fallow his deit
How to maintain your deit please let me i have irregular periods
Pregnancy lo vacche thyroid asal taggadaa raju garu ??? Tagguthundi ante em chesthe taggithndii 9:35
Thankyou for the information sirr ❤❤❤❤
Starts:8:20 😇
TQ
Namasthe sir, piles unte pregnency radha sir
Tq sir, 🙏🏻🙏🏻🙏🏻
sir idi follow avtunappudu kuda thyroid tablet teeskovala?
Ma bakkaga unna vallu ela only fruits tinte weight inka taggutaru ga sir
Doctor garu lncome Leni variki. pandlu vundav kada Mari valu alanti aaharam thisukovli doctor garu plz chepandi sir
Thank you sir 🙏
Nice sir thank you so much sir
Sir kidny stone unna vallu chia seeds use cheyochu ha sir plssss ans
Thankyou guruvu garruu
Welcome
థాంక్యూ సార్.
Sir laproscopy surgery cheyyinchukontae ebbandhi em undadhu kadha sir
Pcod problem undhi oats thiskovachaa breakfast lokii??
Started 8.21 direct matter
Pls anyone tell in English what he told.i'm not understanding the language.only tell what diet and juice should be taken.kindly tell it is very important to me.
1. Physical activity daily 2hrs
2.70% natural food
3. Juices, dry fruits, nuts and fruits
4. Soaked food only after noon roti with curry. Avoid rice...
5. Follow this daily for 7months
Thank you alot mam
సర్ నేను 45 kg ఉన్నాను నాకు 5 yrs నుండి PCOD ఉంది నేను కూడా same diet నీ follow చేయొచ్చా ?.....
MCTD gurinchi cheppandi
After treatment unwanted hair tagadi andi
Physical Activity
70 % Natural food
Morning fruit juice 45 mins gap sprouts with fruit or vegetable
Fruit these are hormonal diet
Afternoon if you want to eat dosa take cooked meal or light food green vegetables
6:30 ki dry fruit or fruits
Dinner 7 lopu finish
meeru devudu sir🙏🙏🙏
Naku neti Chala budagalu unnayani chepparu dr garu naku pariskram chepandi pls 🙏🙏🙏🙏
Thyroid kuda undi sir
5:58
Please do what Rajujaru tell he is god on other word
Sir overy swelling ki cheppandi sir,I beg u sir,naku 6 years nunchi pregnancy conform avvadam ledu
Mee laga suffer avutunna vallu chala mandi better chesukoni pregnancy conform chesukonna vallu unnaru sir maa comunity lo profile lo naa number untundi whatsup cheyandi nenu meeku help chestanu
@@subbireddyneeraja4107 hi andi naku two months nundi period raledu.. cyst unnaemo ani bhayamga undi.. natural ga period ravalante em xheyyali
Naku pcod vachindi so em cheyyalo ardam kavadamle.. sprouds thinte gas prblm vastadi antaru kada
I have no thyroid, I don't eat fast food and I have physical activities.why I get PCOD .tell me please
mental stress....
Mee life style chesukoka pavadame mee mistake 21 days chalanging ga teesukonte meeku okka coach ni appiont chestamu meeru dp lo na number untundi msg cheyani meeku help chestanu
I will follow sir. Tq for ur speech.
Namesthe guruvu gharu. Naku faibrosistic disease annaru
Adhi big vundhi annaru
Surgery kachithanga chesukovala ?
Yem ayina advice cheppagalaru🙏
Roju fruits tinalante money undali kada sir. Antha income lenivallu m cheyali
Drink plenty of water and eat limitedly
Do more exercises
Meku money avasaram undha income kavala andi
Same problem...
@@laya7925 Yes Lasyagaru. I need income
I have also money problem
Dr garu namaste different between fibroids n pcods chadi. Fibroids cure permanently
Utres fibroid ki chepandi
Uterus fibroids gurichi chapadi
Namasthe sir,
Ippudu job ki vellevaalaki ,shift duties chese vaalaki diet plan ela cheyyali?
Em cheyalem anni aapesi cure ayyina tharuvatha velladame ☹️
Molakalu thyroid unnavallu resukovzcha sir please clarify
Vericose veinse vndi sar nathural solyucion cheppandi sir
Andam size peragalantay em cheyali doctor garu
Weakness ga unavallu kuda diet follow avala
Thank u so much sir 💗
మీరు దేవుడు సార్
Office welle wariki kuda cheppandi diet
Dates. Correct. Ga. Vasthunnai. Pragencry. Enduku. Ravatlaledu 11:12
Sir breakfastlo ragi ambali teskovacha sprouts ki badulu
Raagi ambali vadhu mrng eving natural food tisukondi udikinavi vadhu andi 🙏🏼
Sir sannaga vunna vallu exercise entha time cheyyali sir
Sir meru chepindi bagaundi sir but nenu weight loss ga una sir weight again avadaniki chepandi sir pcod vache avakasham undi ani chepparu rakunda em cheyali
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻thank you sir
Sir chocolate cyst gurinchi cheppandiiii...... Blood tho cyst laga form ayinthi.... Idthi natural ga thaguntha please chepandi sir???????
Chocolate cyst effects em untai?
🙏Table block solution cheppandi sir please sr🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤲
Hii andi I'm wellness coach Sree Lakshmi mi promblams enti mam nenu miku help చేస్తాను మీరు నా డీపీ check cheyandi number vuntundi call cheyandi mam bilive me
Same diet for all health problems... Only title difference same content
@@honey17147 yeah same diet
Which sprouts r best to eat
Pcod + thyroid+ obesity+ trying conceive
weight entha undhi andi?
Doctor rasina tablets vada vacha pcod unte
Sir... Annam lo vanchina Ganji tagatam valla uses cheppandi sir
Hai sir pcod vunaku pregnant vastunda sir please🙏 cheppandi
Vastundi
Tq🙏
Tanks 🙏🙏
Naku upper lip Pina stomach Pina thodala mida kuda hair vasthundi nenu inthavaraki hospital ki velaledhu
Husband and wife kalisi umdakapote kuda wait gain autamu kadha sister, nenu ekkuvvuga alosimchatam valla naaku e rogam koni techukunanu
Morning time lo oats teiskovacha
Follicles and cysts are same?
Nooooo
@@safiyarehan4298 what is the difference in both of them. Can u explain
Sir ma papa 24 yrs . Tanaki hyperthyroidism plus pcos problem vundi. Baga sannaga vundi. Thyroid extra active vundi. Homeo medicine tiskunte taggindi. Malli test chesthe ekkuva vundi. Pcos ki ayurvedic medicine tiskuntundi kani regular ga avvat ledu. Night shift job vundi. Ela diet plan chesukovali please cheppandi. Thanks .🙏
Madam homeopathy medicine manchiga use avuthadha nenu kuda use chedham anukuntunna for irregular periods please suggest me
Periods regular ga ravali ante na dhagara manchi wonderful product undi mam ayurvedic medicine
Mee papa ki proper nutrition food avasaram mam adi lifestyle disorder valla kuda e problems vastuntaayi mam so avi anni simple problems mam 80% nutrition and 20% physical activity unte anni normal avuthayi mam nenu senior wellness coach ni mam chala mandi ki e problem slove chesanu dp lo naa number untundi naaku whatsup msg cheyandi nenu help chestanu
Sir nenu junk food s am tinanu nenu weight vunadu unwanted hair kuda ledhu naku pcod ani vachindhi okaroju nopi vachi doctor lu laparoscopy chesi chacharu motion problem vachindhi sir naku mali skin damage aeindhi hair fall avtundhi am cheyali sir nenu
Sir Naku 2 ayers nundi pcod unai nenu 65 kg unannu dite cheste Naku karigipotaya nenu paniki veltanu sir mari froots kakunda kodi kodiga 3putalu thinavaccha bojanam
Raju garu back pain vunavallu Ami cheyalli
Namasthe sir..Naaku Right paraovarian cyst 3 months nunchi vundhi...3.5cm....but protein food thinakudadhu annaru...meeru sprouts lantivi thinamannaru kadha...ma ayurvedic doctor thinakudadhu annaru....plz Detail ga cheppandi...
Doctor garu ma sister age 35,,,height5'3,,weight 45only but ovaries lo bubbles unayi emi cheyali.....tanu weight kuda takuvagane undi mari emi cheyali,,,🙏
Hi mam meru vinta ante na dhagara wonderful product undi
@@laya7925 em product
@@laya7925 m product
for hostel students
Namaskaram sir na Peru sujatha na samasya age 36 hight 5 Wight 80 na potta gattigaa untundi chala bana potta, na face lo motimalu , randraalu,nallamacchalu,intar,manasikamgaa ekkuva bada padutunte chiraku chemata, piriyads month ki dhati vasthundi emi cheyali dayachesi cheppandi.
Naku rojanta pani untundi
Hi mam
Cow milk taagocha sir nyt time lo
Sir monkeypox midha vedio chaiyandi sir
Dry nuts like melon seeds sunflower seeds flex seeds vittini evng time lo normal ga dry ga thinnocha ledha water lo soak chesukoni appudu thinnala doctor garu
Morining nanapedte evg varaku soak ithadi thinachu andi
@8.25
డాక్టర్ గారు నాకు రికనెలైజషన్ ఆపరేషన్ జరిగింది . hemorrhagic cyst lift ovary అని అన్నారు నాకు సర్జరీ జరిగింది కడ సిరి ఎక్ససైజు చేయకూడదు అన్నారు ఫుడ్ ప్రాసెసింగ్ చెప్పండి సార్
Miku antha size indhi mam Naku elane same problem laproscopy surgery or chethi dwara na madam plz cheppara miki mrg indha naku marriage kaledhu so future gurinchi tension avuthundhii
వందలో ఆ తగ్గిన 60 మంది పేర్లు చెప్పండి సార్
Tagayi sir
sir naku 20 years period aina 15 days ki kuda bleeding avuthune undi em cheyali pls cheppandi