1. Physical activity 2 hrs in a day 2.75% natural food.. morning fruit or vegetable juice, breakfast sprouts 3.evening orange juice, soaked seeds,... Try to avoid cooked food and take natural food
If u reduce 1000 calories in ur intake food daily, u will be reduce from home ur over weight max.05 kgs easily per month.. Main Subject need to be reduce intake calories daily, maintain intake water 03-04 Ltrs per day..
Low income unavalu em food tintaru andi? He is telling don't have more and exc food.. instead eat health and low food cost is less if you follow this compare to you have food normally.. more interesting thing is u no need to waste more time to cook it instead have naturally....
Sir my age 47 years periods vachhinappudu left side chest pain vastundi ECG thesukunte normal undi ani doctor annru musle pain annaru rakunda emi chryali sir
Namasthe sir nenu e problem nunchi Mee valla Naku eproblem solve ayindi sir 3 years back appatinundi Mee followerni sir evariki Naku telisinavallandariki nenu chepputunnanu sir nenu janmalo marchiponu sirevariki ye problem vunna Mee videos send chesta u sir
Physical Activity 70 % Natural food Morning fruit juice 45 mins gap sprouts with fruit or vegetable Fruit these are hormonal diet Afternoon if you want to eat dosa take cooked meal or light food green vegetables 6:30 ki dry fruit or fruits Dinner 7 lopu finish
Actually without trust i fallowed deit But it's working out for irregular periods So my sincere request for people who is facing irregular periods please fallow his deit
Mee life style chesukoka pavadame mee mistake 21 days chalanging ga teesukonte meeku okka coach ni appiont chestamu meeru dp lo na number untundi msg cheyani meeku help chestanu
Fantastic explanation Raju garu… it is really helpful for my situation. Can’t thank you enough.Please do more videos on Insulin resistance and irregular periods🙏
Sir meru chepindi bagaundi sir but nenu weight loss ga una sir weight again avadaniki chepandi sir pcod vache avakasham undi ani chepparu rakunda em cheyali
Namasthe sir. I am ur channel subscriber..and I follow ur videos...it was very helpful to everyone...endometrial thickness (garbham lo pora) peragalantey emcheyali and emi thinali cheppandi sir pls...
Pls anyone tell in English what he told.i'm not understanding the language.only tell what diet and juice should be taken.kindly tell it is very important to me.
Sir nenu junk food s am tinanu nenu weight vunadu unwanted hair kuda ledhu naku pcod ani vachindhi okaroju nopi vachi doctor lu laparoscopy chesi chacharu motion problem vachindhi sir naku mali skin damage aeindhi hair fall avtundhi am cheyali sir nenu
Hii andi I'm wellness coach Sree Lakshmi mi promblams enti mam nenu miku help చేస్తాను మీరు నా డీపీ check cheyandi number vuntundi call cheyandi mam bilive me
Mee laga suffer avutunna vallu chala mandi better chesukoni pregnancy conform chesukonna vallu unnaru sir maa comunity lo profile lo naa number untundi whatsup cheyandi nenu meeku help chestanu
డాక్టర్ గారు నాకు రికనెలైజషన్ ఆపరేషన్ జరిగింది . hemorrhagic cyst lift ovary అని అన్నారు నాకు సర్జరీ జరిగింది కడ సిరి ఎక్ససైజు చేయకూడదు అన్నారు ఫుడ్ ప్రాసెసింగ్ చెప్పండి సార్
Miku antha size indhi mam Naku elane same problem laproscopy surgery or chethi dwara na madam plz cheppara miki mrg indha naku marriage kaledhu so future gurinchi tension avuthundhii
Doctor garu ma sister age 35,,,height5'3,,weight 45only but ovaries lo bubbles unayi emi cheyali.....tanu weight kuda takuvagane undi mari emi cheyali,,,🙏
Namaskaram sir na Peru sujatha na samasya age 36 hight 5 Wight 80 na potta gattigaa untundi chala bana potta, na face lo motimalu , randraalu,nallamacchalu,intar,manasikamgaa ekkuva bada padutunte chiraku chemata, piriyads month ki dhati vasthundi emi cheyali dayachesi cheppandi.
Nenu konni rojula kritham thyroid test cheyinchukunnanu ekkuva undhi tablets compulsory vadali annaru but miru cheppinattu chesanu 2 months lone result chusanu mottham thaggindhi chalaaa thanks doctor garu 🙏
Rice thinakunda only natural food and juice lu matrame thisukunnanu 2 months lo malli check chesukunnanu thaggindhi
Banana, grapes, cheraku rasam ,kobbari neellu... Ila yedhikati evening 5 ki tagali sis
Only skipping matrame chesanu morning evening time lo meru kuda ila try cheyandi manchi result vastundhi
Video chudu sis undhi
@@anithak.1060 Avoid chesa tea coffee lu ekkuvaga tagedhanni purtiga manesa
Suggestions Video start 8:20 diet plan
Tnq
Thank you
@@ganeshkaduru945 thank you
Habba thanks
1. Physical activity 2 hrs in a day
2.75% natural food.. morning fruit or vegetable juice, breakfast sprouts 3.evening orange juice, soaked seeds,...
Try to avoid cooked food and take natural food
Thanks sir
ilanti problems ni solve chesukovadaniki entho mandhi enno velu karchu chesthunnaru kanu DR. garu entha chakkani sulabamaina parishkaranni andhinchinandhuku padhabi vandhanalu🙇♀🙇♀🙏🙏🙏🙏
మా దేవుడు గురువు గారు దేవుడు
100 parcent correct ga cheparu guru garu
I conceived though having pcod by following your diet and vegetable drink .. thank you
Could you please tell me what is the diet you followed...
Pls akka miru follow ayina diet chepadi pls akka nenu kuda pcod chala suffer avuthuna
Plz chepandi 🙏🙏
Mrg iyi 5 years avthundi pls help me miru follow ina diet cheppandi
Manthena sir chepadu kada ade diet thanu chesindi
Thank you sooo much sir for your kind information
Sir మీరు చెప్పే ప్రతి టిప్స్ డబ్బు ఉన్నావాలకి కరక్ట్
సామాన్యలకు చాల కష్టం
అందరినీ దృష్టి లో పెట్టుకొని చెప్పండి
పబ్లిసిటి కొరకు చెప్పవద్దు
Yes
Yes
If u reduce 1000 calories in ur intake food daily, u will be reduce from home ur over weight max.05 kgs easily per month.. Main Subject need to be reduce intake calories daily, maintain intake water 03-04 Ltrs per day..
Andharu obesity untundhi, calories thagginchali antunnaru... Under wait undi hormonal imbalance unte em cheyali... Evaru cheppatledhu... Under wait undi calories thaggiste ela???
@@Ashu_Tunder weight lo unna fiber protein natural foods ekkuva thinali... weight under lo untae.... hormones balance lo undaligaa..andi
Roju fruits tinalante money undali kada sir. Antha income lenivallu m cheyali
Drink plenty of water and eat limitedly
Do more exercises
Meku money avasaram undha income kavala andi
Same problem...
@@laya7925 Yes Lasyagaru. I need income
I have also money problem
good
Meeru cheppe food wealthy people tinagalru. Low income people kosam cheppandi
Low income unavalu em food tintaru andi? He is telling don't have more and exc food.. instead eat health and low food cost is less if you follow this compare to you have food normally.. more interesting thing is u no need to waste more time to cook it instead have naturally....
Yes
Namasthe sir, piles unte pregnency radha sir
Thank u so much sir 🙏🙏🙏
Meeru cheppina diet Valle Naku pcod thaggipoyindhi
Em em chesaaro konchem chepthara Andi,nakkuda same problem
Please Rupa Garu chepthara meru ala diet Fallow ayyaro pcod problem naku Chala wait vunnaru please cheppandi
Entha baaga chepparu Doctor garuuu ❤❤❤
Sir miru chala baga cheppatharu sir memu mi ahasram daggre vundedi mi ahasram chusaka mi viluva telusthundi sir thank you sir
Started 8.21 direct matter
Thankyou for the information sirr ❤❤❤❤
Sir my age 47 years periods vachhinappudu left side chest pain vastundi ECG thesukunte normal undi ani doctor annru musle pain annaru rakunda emi chryali sir
Ma bakkaga unna vallu ela only fruits tinte weight inka taggutaru ga sir
Namaste Dr garu.Fibroids gurichi chaparu
సర్ నేను 45 kg ఉన్నాను నాకు 5 yrs నుండి PCOD ఉంది నేను కూడా same diet నీ follow చేయొచ్చా ?.....
Starts:8:20 😇
TQ
sir naku 20 years period aina 15 days ki kuda bleeding avuthune undi em cheyali pls cheppandi
Kids eatype of food ea time ki em petali Ane Dani medha oka vedio cheyandi guruvu garu
Utres fibroid ki chepandi sir
Pregnancy lo vacche thyroid asal taggadaa raju garu ??? Tagguthundi ante em chesthe taggithndii 9:35
Mari gastric samasya unna vaallu sprouts ela thinadam inka gastric problem ekkuva avthundhi kada.
Sir , morning fruit juice kakunnda raagi jaava thagochaaa….?
Namasthe sir nenu e problem nunchi Mee valla Naku eproblem solve ayindi sir 3 years back appatinundi Mee followerni sir evariki Naku telisinavallandariki nenu chepputunnanu sir nenu janmalo marchiponu sirevariki ye problem vunna Mee videos send chesta u sir
Hiii andi miku pcod thagidha if u dont mind chepthara
Mam yemo fallow aiyyaro cheppagalara
Naku neti Chala budagalu unnayani chepparu dr garu naku pariskram chepandi pls 🙏🙏🙏🙏
Thyroid kuda undi sir
Naku pcod vachindi so em cheyyalo ardam kavadamle.. sprouds thinte gas prblm vastadi antaru kada
Doctor garu lncome Leni variki. pandlu vundav kada Mari valu alanti aaharam thisukovli doctor garu plz chepandi sir
I have seen women who lead sedentary life have PCOS. Working women are very health conscious,they have no PCOS.
sir idi follow avtunappudu kuda thyroid tablet teeskovala?
Sir kidny stone unna vallu chia seeds use cheyochu ha sir plssss ans
థాంక్యూ సార్.
Pcod problem undhi oats thiskovachaa breakfast lokii??
Raju garu naaku kuda budagalu taggayi miru cheppinatte chesanu chala TQ you sir ,,🙏🙏🙏🙏
How many days chesaru
Anni days chysaru mam
Tq sir, 🙏🏻🙏🏻🙏🏻
Sir laproscopy surgery cheyyinchukontae ebbandhi em undadhu kadha sir
Physical Activity
70 % Natural food
Morning fruit juice 45 mins gap sprouts with fruit or vegetable
Fruit these are hormonal diet
Afternoon if you want to eat dosa take cooked meal or light food green vegetables
6:30 ki dry fruit or fruits
Dinner 7 lopu finish
After treatment unwanted hair tagadi andi
Naku upper lip Pina stomach Pina thodala mida kuda hair vasthundi nenu inthavaraki hospital ki velaledhu
Heart beat lo extra beat ki nivarana margam cheppara guruvugaru 🙏🙏🙏
Nice sir thank you so much sir
Thank you sir 🙏
Actually without trust i fallowed deit
But it's working out for irregular periods
So my sincere request for people who is facing irregular periods please fallow his deit
How to maintain your deit please let me i have irregular periods
Doctor rasina tablets vada vacha pcod unte
I have no thyroid, I don't eat fast food and I have physical activities.why I get PCOD .tell me please
mental stress....
Mee life style chesukoka pavadame mee mistake 21 days chalanging ga teesukonte meeku okka coach ni appiont chestamu meeru dp lo na number untundi msg cheyani meeku help chestanu
Thankyou guruvu garruu
Welcome
Andam size peragalantay em cheyali doctor garu
Fantastic explanation Raju garu… it is really helpful for my situation. Can’t thank you enough.Please do more videos on Insulin resistance and irregular periods🙏
@@geetasree9461 sir same 3
Sir meru chepindi bagaundi sir but nenu weight loss ga una sir weight again avadaniki chepandi sir pcod vache avakasham undi ani chepparu rakunda em cheyali
Sir Naku 2 ayers nundi pcod unai nenu 65 kg unannu dite cheste Naku karigipotaya nenu paniki veltanu sir mari froots kakunda kodi kodiga 3putalu thinavaccha bojanam
Dr garu namaste different between fibroids n pcods chadi. Fibroids cure permanently
Utres fibroid ki chepandi
Uterus fibroids gurichi chapadi
Namasthe sir. I am ur channel subscriber..and I follow ur videos...it was very helpful to everyone...endometrial thickness (garbham lo pora) peragalantey emcheyali and emi thinali cheppandi sir pls...
That is pcos / pcod symptoms... As he say, the same diet can be followed
I will follow sir. Tq for ur speech.
Raju garu back pain vunavallu Ami cheyalli
Molakalu thyroid unnavallu resukovzcha sir please clarify
Vericose veinse vndi sar nathural solyucion cheppandi sir
Pls anyone tell in English what he told.i'm not understanding the language.only tell what diet and juice should be taken.kindly tell it is very important to me.
1. Physical activity daily 2hrs
2.70% natural food
3. Juices, dry fruits, nuts and fruits
4. Soaked food only after noon roti with curry. Avoid rice...
5. Follow this daily for 7months
Thank you alot mam
Tanks 🙏🙏
for hostel students
Husband and wife kalisi umdakapote kuda wait gain autamu kadha sister, nenu ekkuvvuga alosimchatam valla naaku e rogam koni techukunanu
Sir breakfastlo ragi ambali teskovacha sprouts ki badulu
Raagi ambali vadhu mrng eving natural food tisukondi udikinavi vadhu andi 🙏🏼
Namesthe guruvu gharu. Naku faibrosistic disease annaru
Adhi big vundhi annaru
Surgery kachithanga chesukovala ?
Yem ayina advice cheppagalaru🙏
Thank u so much sir 💗
Sir nenu junk food s am tinanu nenu weight vunadu unwanted hair kuda ledhu naku pcod ani vachindhi okaroju nopi vachi doctor lu laparoscopy chesi chacharu motion problem vachindhi sir naku mali skin damage aeindhi hair fall avtundhi am cheyali sir nenu
🙏Table block solution cheppandi sir please sr🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤲
Hii andi I'm wellness coach Sree Lakshmi mi promblams enti mam nenu miku help చేస్తాను మీరు నా డీపీ check cheyandi number vuntundi call cheyandi mam bilive me
Which sprouts r best to eat
Pcod + thyroid+ obesity+ trying conceive
weight entha undhi andi?
MCTD gurinchi cheppandi
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻thank you sir
Sir naku pcod unndhi periods sari ga ravadam ledhu sariga vachi pregnancy ravalante em cheyali chepandi sir pleace
Tq🙏
Weakness ga unavallu kuda diet follow avala
Follicles and cysts are same?
Nooooo
@@safiyarehan4298 what is the difference in both of them. Can u explain
Please do what Rajujaru tell he is god on other word
Hai sir pcod vunaku pregnant vastunda sir please🙏 cheppandi
Vastundi
Morning time lo oats teiskovacha
Sir overy swelling ki cheppandi sir,I beg u sir,naku 6 years nunchi pregnancy conform avvadam ledu
Mee laga suffer avutunna vallu chala mandi better chesukoni pregnancy conform chesukonna vallu unnaru sir maa comunity lo profile lo naa number untundi whatsup cheyandi nenu meeku help chestanu
@@subbireddyneeraja4107 hi andi naku two months nundi period raledu.. cyst unnaemo ani bhayamga undi.. natural ga period ravalante em xheyyali
@8.25
Mari weight balanced ga unna vallu night emi tinali
Sir sannaga vunna vallu exercise entha time cheyyali sir
Sir nenu biati food thinanu kani Naku nitibudagalu vunnae
డాక్టర్ గారు నాకు రికనెలైజషన్ ఆపరేషన్ జరిగింది . hemorrhagic cyst lift ovary అని అన్నారు నాకు సర్జరీ జరిగింది కడ సిరి ఎక్ససైజు చేయకూడదు అన్నారు ఫుడ్ ప్రాసెసింగ్ చెప్పండి సార్
Miku antha size indhi mam Naku elane same problem laproscopy surgery or chethi dwara na madam plz cheppara miki mrg indha naku marriage kaledhu so future gurinchi tension avuthundhii
Namasthe sir,
Ippudu job ki vellevaalaki ,shift duties chese vaalaki diet plan ela cheyyali?
Em cheyalem anni aapesi cure ayyina tharuvatha velladame ☹️
5:58
Office welle wariki kuda cheppandi diet
Sir ma wife weight ee 45kg undi but pcod problem meru 20kgs weight loss avtaru antunaru e diet ki aithe mari kastam avthundi emo sir pls
Sir chocolate cyst gurinchi cheppandiiii...... Blood tho cyst laga form ayinthi.... Idthi natural ga thaguntha please chepandi sir???????
Chocolate cyst effects em untai?
Ovary cyst anedi 7 cm vude operation avasarama
Naki thyroid undi tablets life long use cheyamaru ee video follow avthe tablets stops cheyacha
Doctor garu ma sister age 35,,,height5'3,,weight 45only but ovaries lo bubbles unayi emi cheyali.....tanu weight kuda takuvagane undi mari emi cheyali,,,🙏
Hi mam meru vinta ante na dhagara wonderful product undi
@@laya7925 em product
@@laya7925 m product
Cow milk taagocha sir nyt time lo
Namasthe sir..Naaku Right paraovarian cyst 3 months nunchi vundhi...3.5cm....but protein food thinakudadhu annaru...meeru sprouts lantivi thinamannaru kadha...ma ayurvedic doctor thinakudadhu annaru....plz Detail ga cheppandi...
Sir... Annam lo vanchina Ganji tagatam valla uses cheppandi sir
వందలో ఆ తగ్గిన 60 మంది పేర్లు చెప్పండి సార్
Tagayi sir
Namaskaram sir na Peru sujatha na samasya age 36 hight 5 Wight 80 na potta gattigaa untundi chala bana potta, na face lo motimalu , randraalu,nallamacchalu,intar,manasikamgaa ekkuva bada padutunte chiraku chemata, piriyads month ki dhati vasthundi emi cheyali dayachesi cheppandi.
Naku rojanta pani untundi
Hi mam
మీరు దేవుడు సార్