6-Min White Crane Qi Gong Workout to Cultivate Strong Lung Qi and Enliven Your Spine

[@chrystalthornton1502]

I really like the way Lee teaches. He's easy to understand and follow and makes this valuable teaching accessible to Westerners.

[@HoldenQiGong]

Thank you for your kind feedback! We appreciate it! :)

[@1populist]

I mostly agree. He does talk too much though which can be distracting and counterproductive.

[@nicoleurdang4909]

Fabulous, thank you!
I am always amazed at how even a few minutes of qigong makes me feel energized and elevates my mood.

[@HoldenQiGong]

This is so wonderful to hear Nicole! Glad you enjoyed it! :)

[@elizabethg-makowski6448]

Thank you. You make qigong accessible, and I appreciate these little bites of qi!

[@HoldenQiGong]

You're most welcome! We're very glad that you're enjoying! :)

[@nancyglidden7671]

Thank you so much! This really helps my lower back/sciatic. Blessings!

[@HoldenQiGong]

Glad it helped! :)

[@radhikafreebird6422]

Such a systematic way of teaching..broken down into spinal ans arm movement..thank you Master Lee for your teachings

[@HoldenQiGong]

Glad it was helpful!

[@tulasideviful]

Love it! You have such good energy.

[@HoldenQiGong]

Thank you so much!! :)

[@robertapettigrew2497]

Thank you x

[@HoldenQiGong]

You are so welcome!

[@supercooper3893]

Thank you for this.

[@HoldenQiGong]

Any time! :)

[@phyllisbrink9924]

Thank you!

[@HoldenQiGong]

You're welcome! Thank you also for watching! :)

[@bevsqiflow5776]

Love this, thanks

[@HoldenQiGong]

So glad! Thank you! :)

[@kitredding5567]

Thanks!

[@elisabethwatt7874]

I like it. That’s beautiful.

[@HoldenQiGong]

Thank you! 😊

[@betinabinah1825]

Always a pleasure to see you Lee! I noticed you are no longer wearing a wedding band. I hope you are well!

[@HoldenQiGong]

Thank you Betina! We appreciate it! Hope you are doing well too :)

[@tylergerber3432]

love you lee!

[@HoldenQiGong]

We at Holden QiGong love you too!

[@clintatwater]

Thank you

[@HoldenQiGong]

You're welcome!

[@shujiling213]

Awesome thank you

[@HoldenQiGong]

You bet! Our pleasure!

[@natachaOPN]

Great workshop 🥰

[@HoldenQiGong]

Thank you Natacha! Glad you enjoyed it🤗

[@missellendiane]

ty- happy holidays to you & yours x

[@HoldenQiGong]

Thanks Ellen! Happy holidays to you and yours as well :)

[@kennethflnes947]

Thanks for sharing! Kenneth, Norway🇳🇴

[@HoldenQiGong]

Thanks for watching Kenneth!

[@lilbahadurchetri4361]

your qi gong are precisely on target thank you, I often have sudden flare of stabing pain in hip, back, left leg, knee and shoulder which subsides after stretching and massage, can you prescribe any qigong for the issue.

[@HoldenQiGong]

Hi, lil bahadur chetri! Thanks for writing in! For specific health-related questions, please feel free to message our knowledgeable and helpful staff in customer support at [e-mail] and we'll do our very best to help you out 🙂

[@AmandaMG6]

Shocked it actually works! Sorry for being a cynic! 🙏🏼

[@donnalama65]

I missed the Dec. white crane workshop. Are you going to offer another? I have the video by Dr. Ming but yours is easier to follow. Love your teaching style. Hope to study in person with you when I get out of acupuncture school this year!

[@lauramendez6418]

Would you have anything for vertigo?

[@HoldenQiGong]

Hi Laura! Thank you for your message! For specific health-related or personal sensation related questions, please feel free to message our knowledgeable and helpful staff in customer support at [e-mail] 🙂

[@ТатьянаПалевич-ф5ж]

Почему без перевода на русский? Будет ли перевод?

[@HoldenQiGong]

Привет! Ли живет в Соединенных Штатах, и вся наша программа основана на его родном английском языке. Спасибо за ваш отзыв, и мы постараемся сделать перевод в будущем. Извините за грамматику, мы используем Google Translate. Спасибо ♥

[@sealharvey]

As an avid practitioner I like Lee's movements and teachings. Though I believe these movements are for advanced students. The spine and the muscle energy holds enormous contractions, please go slowly.

[@HoldenQiGong]

Well said! Thanks for your input :)

[@faheemahalasadi3820]

🏹