John Cena's Sleeve-Busting Arm Routine 2024

The WWE superstar and do-gooder arm workout behind his champion guns. A muscle building workout routine used by WWE pro wrestling superstar John Cena to build a Muscle mass and bigger arms.
If you think you’ve got what it takes and are striving for John Cena’s signature arms, here are a few exercises. John Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. This routine mostly works the biceps and triceps with some back mixed in as well,
The John Cena Arms Workout show you and help to add size and strength to your biceps and triceps. This video is the combination of exercises and workout patterns for training biceps and triceps together. Fill your muscle-building arsenal with these arm exercises for bigger biceps and triceps. Having bigger, stronger arms give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength.
The two main muscles in your upper arm are the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different types of exercises for strength training. The focus for John is on volume training and getting a good pump.
In this video, we’ll walk you through the Ultimate Arms exercises for your biceps and triceps.
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John Cena workout in gym, John Cena workout motivation, John Cena workout routines

[@martialartmaniacs1649]

John Cena Triceps 😍😍

[@JohnDoe-fz7hz]

would love to see more of his workout routine and also hear some comments from him, what he thinks makes it most effective and so on

[@hasmothe5th]

GOATED music

[@christianzeidan8064]

If I had to pick someone to look like the rest of my life he’s the one

[@tdab1234]

Bro I thought I was the only one who thinks that way. The back of his triceps literally looks like an ass. I haven't seen that kind of triceps muscle structure in any wwe wrestlers which gives him the advantage of looking bigger than he actually is.

[@ishanbassi5355]

Who's lifting the weights? Can't see anyone.

[@mrinalrajkhowa898]

Yes... That's strange

[@michaeljacobs9391]

you can't see me😂😢

[@paulrobinson6834]

Beast Mode

[@vinayakdangi8128]

Biggest triceps ever of john cena in wwe .

[@tdab1234]

Bro I thought I was the only one who thinks that way. The back of his triceps literally looks like an ass. I haven't seen that kind of triceps muscle structure in any wwe wrestlers which gives him the advantage of looking bigger than he actually is.

[@dakotajohnson1655]

​@@tdab1234yes and to even lift his bigger opponents with ease

[@dasthardastar4284]

I. Love. You. John. Cena ❤❤❤❤

[@naeemsaifi6394]

Nice john

[@JohnCena-jf9if]

I love 😘 John Cena

[@airporttravaller5513]

Same

[@lucnnguyenl616]

i love you

[@La-Phamilia]

forgot his skirt he officially joined the illumnati

[@airporttravaller5513]

John cena!!!! U can’t see me

[@fabiangracia6344]

Are John Cena's triceps inflamed in this video? Because every other triceps video of other guys their triceps are not like John's where the entire bottom tricep looks swollen.

[@xamoshiss4415]

I was thinking the same thing they look puffy but it's probably how he's built

[@fabiangracia6344]

@@xamoshiss4415 yeah probably but at the same time he does alot of lower tricep and upper forearm and around the elbow workouts to where the upper forearm and lower tricep looks puffy.

[@sudamsays]

john cena is short guy. he's muscles are not long but compressed .

[@baconblaster6422]

Genetics, years of lifting, steroids and genetic muscle insertions

[@hightechredneck8587]

It's called pump. It happens with intense lifting.

[@PatiyaChittagong]

Iam Sujon Biswas Bangladesh countries full filling John china brathers Life still.

[@salmanalikhansalmanalikhan1212]

Johncena undertaker ki phirese match kar wao

[@jimmymerlano3089]

What’s the video about? All I see is an empty gym

[@fabiangracia6344]

I do like the look though even if they are inflamed.

[@Grimmjow19872]

What do you mean?

[@hightechredneck8587]

That is called pump. While doing intense exercise, especially if you take a preworkout supplement, the worked muscle swells massively when you begin to approach hypertrophy. It's due to an influx of blood and other fluids assisting the muscles.

[@maximilianogonzalezgomez6151]

You can't see me

[@airporttravaller5513]

See him

[@airporttravaller5513]

Cant

[@VictorLaVance]

Cameraman wasting his time

[@dw3808]

Cena... shoot the med ball like a basketball

[@roadabroad]

I remember a guy who caught bowling ball by head 💀

[@SaifMughal-tt8wp]

🇵🇰💪💪💪💪💪💪🇵🇰👈

[@airporttravaller5513]

!!!

[@PatiyaChittagong]

Jhon China fillng lifestyle