John Cena Squats (BARBELL!)
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- FULL JOHN CENA WORKOUT: • John Cena Warm-Up & St...
WWE Superstar Sheamus aka The Celtic Warrior here... If you haven't seen my workout with John Cena (Part One & Two) you should really check it out... But they're very long & sweaty (ahem) so I've broken out a few highlight clips for your viewing ease. Case in point, our Barbell Squats section were we went close to my max and not Cena's which, is probably something insane. But John made me look good and didn't push my ego beyond what's safe which is a very good thing to consider when you dare to... Brave Change.
TH-cam Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb
I’m surprised Sheamus wasn’t freaked out by the bar moving on its own...
Woooooooow
I barely got the joke lmao
Jose Duron yea cause he talking about John cena cause he always say you can’t see him so in this instance he’s saying that you can see John which means he’s like invisible so the barbell just moving like a ghost 😂😂😂
Kam Starr why
Jack Williams good question bro who knows
Much respect to these men who carried the company for many years.
I dont even know who the bearded guy is wrestling been dead when wwf went wwe
That's true i always give respect to these wrestlers there power is amazing. I still want to and will forever have the passion to be a wwe superstar. Tired rn tho. Going back to sleep 😴
@@prstation1363 your missing out then bro
@@prstation1363 Damn really? I haven't watched wrestling in a very long time and everyone should know who Sheamus is lmfao
@@alemjacobson8575 there power?! You fucking lame!
Cena has the most perfect squat form I’ve ever seen
It is not perfect, there knees go past there feet. Butt back first and straight back, just sit into it but lean forward a bit so you don’t fall back
@@stkkamarion8712 you gotta watch athlean x's recent video on squat form... Cena has some solid form
Buttwink
Ever see Clarence Kennedy?
Neither knees past feet, or buttwink is a bad thing. Look up Jeff Nippard’ “How to squat” Video. Buttwink CAN be bad, just like anything else. John has a solid good form.
Why is sheamus talking to himself
yash shakya underrated comment
@@officialcoronaextra2611 nah its too generic john cena comment.
WOW so original
lmao
LOL i fuckin knew id see a comment like this
Click bait John Cena wasn’t even in this video
How would you know? Does he even exist?
Video would be better if he wasn’t.
Chase Butterson he was in the green shirt.
TraumaER what are you talking about ? No ones wearing a green shirt
TraumaER “u can’t see me”
i can’t be the only one who used to think john cena was the strongest person in the world
I’d say he’d still be in the top 25% of the world
Brayan would not surprise me
Brayan definitely not top 5%
Marsh Mallow he definitely is top 5 percent dude. He’s huge. All those people you see online aren’t representative. By just looking at the size of his arms and what he squats in this vid it’s clear he is. The average person is not even close to this. Maybe like 10% of people go to the gym and a small part of that 10% reaches john cena’s level. Most just quit after a while.
Hoi FACTS. John is easily top 5%. If the worlds population is over 7.6 billion people... he is easily one of the 380,000,000 strongest people looool
Cena is a legit master at moving weight. Control, Form, Strength, Technique, and reps for days.
John cenas form is impeccable
Wilbert Gomez except he doesn’t roll his hips
The form is clean as hell. Straight bar path, perfect control... And the form's consistent!!
Where u guys see John Cena?
How? There is zero hip extension at the top. Hip extension is crucial
Word. Very impressive
I was going to make a joke about John cena not being there but everybody already made the joke.
What’s the joke ?
I don’t get the joke
Quantum Flux 420 his catch phrase is “you can’t see me” so it’s been a joke for yearsssss that everyone makes jokes that they can’t see him or he’s not there
Keisha Brown see who, there’s only 1 person in this video
Quantum Flux 420 idk man cena must’ve not been up for a vid 🧐
I love how Sheamus reads every single comment and makes it very apparent to his fans that he is in touch with them.
The bar just moves up and down on its own? sounds like sheamus is talking to someone but hes alone? wtf
Bilal Qayyum omg you’re so funny
That's what happens when Cena gets naked
Proves why cena is a beast in the ring! His form is perfect.
Elevator Music yes, it had a minor slant, sometimes. Although, would it matter in the end? Considering he does have a good form that works for him. It counts as a lift.. down and up. It doesn’t really affect the actual weight he is lifting. Maybe a slight pull on that side but it doesn’t affect him; it might appear worse to you than it actually is.
@Elevator Music really...?
that’s what i saw too. form was immaculate
Mark Rippetoe would say otherwise lol. He would want more of an angle leaning forward.
@Elevator Music beacuse John was doing more full squats while the youtuber was doing 80% of Johns squats
Cenas technique is flawless.
He is a beast
Actually sheamus technique is mich better
Huge Butt wink
Ajay Rathore no it’s not
@Ajay Rathore no his hand grip will be detrimental to him. He seems uncomfortable and unable to fully grip the bar in that bar position.
Cena without buzzcut looks odd to me.
Like a more wrinkly and chiseled Mark Wahlberg
Same
Same thought
His hair is beautiful
He needs a granddad haircut
Cena is literally warming up there
saw a video where he squats like 600 pounds
@@icecold3426 years ago, on massive roidintake
@@Dr.WhetFarts oh so thats it
Lift smart not heavy
itshardmakinganamefo
False. Lift smart and heavy
The way John keeps his rear out and does NOT pop it forward at the top of his rep is a critical moment for preventing pinch nerves and back damage. Rotating your hips under massive load is almost never talked about in lifting videos but is super important. John's technique is superb!
Ahhh! I didn't know that! Explains why my back hurts when I squat with the rotation at the top. Thankfully I never use really heavy weights due to an injury a few years ago. (Due to squats!) All because before then I was told to "squeeze" at the top. To be fair recently I've been trying to master the form and I've naturally kept the rear stuck out. It's very hard when you're like me with a long torso and long femurs.
I've always been extremely impressed with cenas mobility, he moves like a true athlete which is rare, also great squat technique, tight grip on the bar elbows tucked, activating the lats and great tracking of the hips.
Is nobody going to talk about John cenas majestic hair flick before he starts repping out the weight
Josh Mac Then he goes sorry man I couldn’t help it, I was still thinking about the time you said I was white as mayonnaise
Jesus Christ Cena makes it look so easy
That perfect form
The way he’s not even out of breath or actually strenuously doing the exercise
My god
He has serious butt wink at the bottom of the lift. I don't know how he doesn't feel chronic pain from that.
@@MunkeyBeans1082 because in the majority of cases butt wink won't cause any pain whatsoever. People who still think that it's a certain injury to have butt wink have never done any serious lifting in their lives.
@@MunkeyBeans1082 I have butt wink and no issues. Also they are lifting light weight, it looks like it's the end of their work out judging by how sweaty they are in the beginning of the video.
we need more WORKOUT with John Cena he is absolutely spectacular
Cena could squat big show on his shoulders, this is nothing
big show and edge ;)
Thats not a squat tho, but i get your point
He never squatted Big Show.
klose king believe me kid , one thing is to have someone who’s 440lbs on your shoulders for AA and another being able to squat him
Sheamus also lifted big show
Cena looking like a young JBL. Not sure if compliment or not. Sheamus just looks like a badass as always
john casey I’d like to imagine JBL got his health together and found the gym.
Insult to jbl because Cena isn't much younger. Shows the difference between lifestyle of heavy drinking versus fitness
Cena's squat is perfect, notice how the bar is traveling in a vertical path over the middle of his foot when viewed from the side.
Legends from our childhood still doing their thing.
Imagine John is having the bars on his shoulder and shemaus suddenly hitting a brouge kick....K.O😯😯
John seams like a very intelligent lifter
Daniel Rainey squatting with wrong form though but doing it cleanly enough
dean lewis how?
@@kevinfinnerty5803 what was wrong with his form? Looked good to me
@@kevinfinnerty5803 non-lifter talking about form on TH-cam comments again. That was great form for a squat, have you squatted above a single plate before? Cus I seriously doubt that.
Barely any rest between the sets.
That’s mad strength, RESPECT.
I really like John's form, it's like super measured and practiced every set regardless of the weight was: Pick up the bar, feel the weight, head back, arms back, drop. That is just how you know he is practiced in his craft.
John Cena: "you can't see me"
Me: True. All i see is Sheamus and JBL
These vids really do show why Cena was the guy for the last decade gahdamn 💯💯
Cena is just a beast, making things look simple.
2 of WWE's hardest workers performing a work of art right here
I’ve never actually seen a video of john cena working out. I thought he was just already just an absolute unit 😂
also Cena’s form is amazing
Yasssss
King
John really do be vibin tho
Please tell me what this means lol
Wow it’s incredible! The way the barbell moves on its own is absolutely fantastic! Hats off to barbell!
Idk why i keep coming back to this video , watching john cena squat just gives so much motivation 💯
Sheamus needs to work on his squat form more. Not sure why he jerks his elbows forward when initiating. Kinda forces him into a good morning squat on both the way down and the way up. Should also crease at both the knees and hips at the same time and keep a neutral chin. Not forcing the head to look straight forward.
The elbow thing is for leverage and it can help keep your back straight. But it's not working out for him.
Dirk look at his legs, I think he’s ok😂
Dirk dude doesnt even brace properly or grip the bar tight enough to stay tight
He's a tall guy too, could probably benefit from low bar squat and not fighting to keep his back straight. Embrace the bend
Pretty sure if John Cena says his form is ok it's probably ok
Why I love this channel so much is because it show that even superstars and athletes have limits, very motivated and informative.
Jon Cena the only guy to still have Tapout thank you
It doesn’t matter who had the better form though, two great athletes sharing fitness tips. Thanks Celtic Warrior 🙏🏽
I envy that empty gym
Its probably a private gym
John has such impeccable form here. You can really tell he’s studied and trained to be in control of the weight, and not just squatting to squat heavy. He’s got tremendous form with heavy weight, which is something not even experienced athletes can attest to sometimes
Sheamus gassing like when he ran after Christian! lol. Good job lads.
John and Sheamus work so hard and they build up great storylines. And is nice to see two of my most favorite wrestlers working out . I think is time for me to take better care of myself. Thank you Sheamus. Great video 🤼♂️
Come here just to see the comment session talk about a bar floating. Wasn't disappointed!
Fkupp loser
I love the concept of sheamus having a youtube channel where he works out with other wwe superstars. He has to be extremely well rounded at this point due to the different types of workout regiments.
Damn,Sheamus is looking ripped!!! Keep up the workout video fella..
Damn,looks like the more Cena was squatting,the easier he made it look
From his question @1:30 Cena sounds like the type of friend that tells you the kind of things you need to hear even though you don’t want to hear them. The best friends you can get IMO!
The stretching part of Cena's workout was a nightmare for poor Sheamy😂🤣
Sheamus mobility restricts him so much in technique an performance. If he would be more flexieble I'm shure he could squat 40kg more...
These guys look so much bigger in a normal setting 😂
Man I just got hearted by a wwe wrestler wow my life is complete thank you 🙊
Sheamus is rounding his upper back as he presses up. He need to puff up his chest when squatting, itll feel better on his lower back later on in life
Xeng Yang only way to get better is to practice. It’s not like he has terrible form or anything, just some little things here and there. But over time it will get better
He’s low bar squatting, it’s okay to bend forward slightly when the bar is lower down on your back
@@ibmythics5820 he isn't doing lowbar
@@ibmythics5820 he isnt really that low and it's still not okay to round your back like hes doing. Hes not getting the lats as tight as he should.
I remember these two use to go at each other in the ring, glad they become friends now. Good on them!
Sheamus The Definition Of Legendary
He’s squat is so perfect.Thats why i always saw him lift bigger opponents from under for attitude adjusment
Who wants to see John Cena as 17 time champion
Do you actually count how many times wrestlers have had belts?
Yes
You won't decide, script will
why was the bar moving on its own???
why are they talking to no one?
They? I only see sheamus
I just got it lmfaooooooooo
I almost pissed myself hahahha
@@SavageKev7 youtubers are becoming talented as the years go by!!!
Please return to the ring😍
Yes
More like please return to Supercuts.. for a refund.
Who see sheamus next universal champion
Last time I saw him was in wrestling he looks weird with hair now lol
The ginger guy's hand/finger placement on descend is f**king rare and a receipt for disaster!
Cena’s form is incredible
Super cool set!
Hard work is no short cut.
Thanks for bringing so many variations Shemas!
My quads are burning from watching this
Hey guys, you are like the best wrestlers in wwe.I really miss you guys and I hope to see you guys again.
"paranormal activity here "
"Looks like we have a body building ghost"
I'm glad to hear someone else's knees creaking and cracking besides mine. Welcome to being old boys.
Damn these two! after watching the video ,it motivate me going back to do squat and deadlift
Dang, just hit legs and watching this makes me want to go back to the gym 💪😀
I like Cena a whole lot better now, talking in kilos and not pounds.
Talking in kilos like a barbarian
@@gawdlike4075 you mean like literally every other country that's not the US?
@@atrumluminarium exactly
Fella,we all miss you a lot
Cant wait to see you on the ring again!!
Also thanks for another great video ♥
Why is there a floating barbell in between each of Shaemus’ sets
2 of the most genuine and tough guys in wrestling
We want Cena back in WWE and become 17 time WWE champion😍💪👍.
So proud of these two. They are over 40 and still going strong 💪🏽.Thank you for the Twitter follow John
Sheamus is going to hurt his back like that
You can tell John is very deliberate with his work outs. Form over everything.
damn these weights really be floating on their own
Wow, I didn't know Sheamus had a TH-cam channel. Admittedly I haven't watched wrestling for years, but always thought you were underrated Sheamus. Glad to see you're a popular star.
it's a great channel, all sorts of different workouts and training. Even some more physical therapy type stuff - check out daniel bryan's workout on this channel he's a phenomenal teacher
Keep your hands tight on the bar and lock your lats, it will allow for a straighter bar path, coz your hands are loose you are rolling the bar at the top.
Love watching Cena’s form.
Legend has it seamus still likes comments
Was a pleasure to watch Cena train!!
Every time before cena squats looks like he’s getting ready to swan dive
Cena's form is PERFECT!
I thought these boys be lifting more weight than that lmao
John cena can do way more
Can we just appreciate how entertaining Sheamus is your also my second favorite wrestler John cenas my first
Cena is a fu-king BEAST
John is a monster, but so is Sheamus. You guys are my inspirations!
John Cena's forearms are insane.
Sheamus ur energy is insane keep it up man
Who else is getting a very "Devon Larratt" vibe from JC's haircut?
Its so cool when people with same strength level workout together.
Where's he? This is a click bait. I can't see him.. Literally...
Nothing unusual here. We could never see him in the first place.
Maybe if i use my byakugan i can see him.
Sarath S all I see is a green shirt somehow strong enough to un-rack the bar and squat with it
You guys are beasts and making that look stupid easy. Great job
Hello Sheamus, Can you please tell me when the Irish Legend will return to the Ring?
Maybe on crown jewel match
@@itsrealankurpandey
Hey your not shemus
@@avp5786 Hello i'm Sheamus. I will be at Crown Jewell
Sheamus will return on SmackDown Live today
John Cena The Definition Of Legendary
If he wasn’t “the John cena” he would be Superman
We're missing both of u 😭💖💯
i felt like john cena would half squat. i’m pleasantly surprised
If u don't break with ur knees above ur hips u damage ur knees..ur hips can take the 2x weight antagonist reversal far far better than the knee
Here comes all the professional trainers to point out everything they did wrong 😂😂😂