Ep:52 Inflammation pt1: How Sugar and Industrial Polyunsaturated Fat Kills You
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- เผยแพร่เมื่อ 6 ก.ค. 2024
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I no longer have a carb addiction, I have a Cywes addiction! ☺️
I get so much push back from people when I tell them I don’t eat sugar, carbs, and processed foods or hydrogenated fats. Just plain old saturated fat and zero carb. It is sometimes easier to tell them that I am fasting for a procedure
The most common comment I get is that "it is too extreme". the most common rebuttal against cutting carbs out, is that "man has been eating carbs for thousands of years", when in fact man has only had grains since agriculture started maybe 10-12 thousand years ago, consumed as larger populations began to grow as urban centers.
The biggest comment against "cutting fruits out of the diet", is that they are natural, and berries are so good for you---but not 365 days per year they aren't, and not tropical fruits year-round.
I love how Dr Cywes can inform his audience while being funny all at the same time.
My doctor's nurse called me today with my lab results (drawn 10/28); nearly every lab was perfect, or well WNL, so I was really happy. Dr., however, feels my cholesterol is "too high" at 232, and wants me on a statin, which I flatout refused to let him prescribe. I told the nurse that I'll continue to eat the way I'm eating (primarily "clean" keto, absolutely no sugars whatsoever, and high in good fats), and we'll see in six months where my lab values stand.
I've been listening to you for the last two days, and to Dr. Sten Ekberg for the last nine weeks, and I know that 232 for a cholesterol value is not high; yes, the HDL needs to come down about 2.5 points, but I've been eating clean only for nine weeks, and have a multitude of issues to overcome and let my body heal. It can't heal 67 years of wrong eating in just 67 days, but the improvements are so huge, even a lay person like me can see them clearly!
I'm a retired unit clerk, 30 years in a good hospital in northern lower Michigan, so worked closely with many doctors---not one of whom seems to know that changing one's diet from the S.A.D. to a low carb, high quality fat diet would heal nearly all their patients.
Hmmm---now that I said that, maybe they DO know that, after all.....because how would they then get their fees?
New subscriber here. I have been consistently ketocarnivore for a little over a year, but not a stranger to the low carb lifestyle (former dr Atkins patient). In just 2 days, after a terrible relapse, I finally understand why I have relapsed time and again over the past 20 years. You cover issues that are not addressed by others--things that are specific to carb addicts. I am grateful for your videos. I have, as of yesterday, adopted the sequential eating (never realized how much I had been eating before) and fat fortifying. I have also decided that there will be no more look-alike foods baked in my home. Thanks. A million thanks.
Well done Dani x x x x
Thank you so much Dr. Cywes! I learned more in eight minutes listening to you explain about inflammation than I have in the past five years about it! Thank you!
This is one of the most scary videos I've ever watched! I'm scared straight! Health is no joke and this Doctor just scared me to death to change my ways and lifestyle. God bless him!
You're saving my life right now. It's been just over 2 weeks without carbs. I struggle really bad sometimes and watching you helps realign the reasons why I'm doing this in my brain
It gets much easier! It was very rough for me at first. After two years I still struggle at times but it is so .uch better! I was a fat, sick wreck a couple or three years back. Am down over 130 lbs, take no pharmaceuticals and feel like I have a future! Dr. Rob has helped me understand why I have always failed at healthy living.
@@flatblack39 thanks for the encouraging words. I definitely needed to hear them right now. Well done with improving your life, you're doing really great! I was doing this kind of eating a couple of years ago, dropped 50 lbs and then got a new job & my uncle died - fell right back into the shitty eating. Didn't have this understanding back then. I knew the health benefits but nothing about the addiction part. Gotta keep on going man! Thank you
Eat more animal fats and the cravings will go away.
I'm only eating fatty animal products and fasting atm
Well done! Keep it up and you'll feel an amazing change soon, the hardest part if the first fortnight!
I truly enjoy your videos. Folks like you & Dr Berry have changed our lives. As a carbohydrate addict, your addiction model perspective has helped me immensely. Thank you for all you do!!
Dr. Rob, you are one of my heroes! I love you brother!
I appreciated hearing this! It confirmed why I went against my doctor’s disapproval of eating a low carbohydrate diet. I am 40 pounds overweight and my inflammation scores are high. My new functional medicine doc could not understand why numbers were still high after prescribing fish oil pills, detox pills, NDT, DIM, bioidentical estrogen, and metformin. I have two older siblings who died early from complications related to diabetes (T1D, T2D). I decided to test lowering the carb intake until my next blood test and my blood markers showed a stark improvement. My doc thought my body was finally responding to what she had prescribed. I told her I changed my diet. I only took metformin for about a month into my low carb diet. I pray hearing the truth spoken in this manner will forever change how I view food. God bless you in your medical service to others.
How do you measure inflammation for a score?
This is what my doc ordered for inflammation: blood test for "CRP". Normal is 10.0 mg/L are considered inflammatory. Initially mine was 11.7 now its 8.3.
@@jeepgurl1379 Thanks for getting back.
@@225rip GGT is also a good measure of inflammation and future morbidity in the next ten years. one video said it was the go-to metric used by the life insurance companies to determine your risk of dying in the next 5-10 years.
I also have a Cywes addiction! No other doctor can explain what happens at the cellular level…
'Wallet Biopsy' ... love it!
I could listen to you all day, best information on TH-cam!
Thank you for your life changing information and telling it like it is!
Only 178 comments on probably the most important videos I’ve ever seen! This has got to get out more!! Thank you Dr for such an excellent explanation inflammation!
Fantastic presentation. I have already been doing keto for 2 years and consider myself very knowledgeable already but you have a way a explaining things that really makes sense. Keep up the great work!
Thank you Dr. Cywes for highlighting the deleterious role that polyunsaturated oils have on our cells. I am glad to see more doctors, such as you and Dr. Cate Shanahan, are focusing on this. The keto/low carb community has done a good job slowly convincing the public as to the efficacy and safety of the low carb way of eating. Now it is time that we start to focus on polyunsaturated fats - a dietary villain which has, unfortunately, been given the false aura of respectability by years of industry funded propaganda.
Yes.. someone needs to put the pressure on because it is so hard to avoid polyunsaturated fats. Recently Thomas Delauer was very upset to find his polyunsaturated fats were in foods that he didn't know about, avocado oil.
The same fats that have been sold to us as a healthy alternative to lower our cholesterol and save our hearts. Becel margerine comes to mind. Heart healthy my butt! :)
I don't think carb addiction ever goes away u have to control it like trying not doing drugs
This is easily my favorite of your videos so far, and not only because of the segment with the f-word!
Please keep the info coming, I have learned so much. Thank you!
Biggest legend on the Internet - thank you so much for your work
This is so helpful to keep me on track! I keep wanting to justify carbohydrates because I'm an addict. I really love his no-nonsense way of telling us like it is and you can tell he does this because he cares. Keep up the good work!
WOW! ONE OF THE BEST HEALTH VIDEOS EVER!!!!!!!!!!! THANKS SOOOO MUCH FOR THE INPUT! Dr. CYWES!👍👍👍🍀🍀🍀
Dr C i love your passion! Preach it, brother!
Great talk sugar and PUFAs as trigger of inflamation. This reminds me of the accelerated atherosclerosis phenomena I saw once in a liver graft due to chronic rejection (inflammation).
I laughed so hard at the "beeeep". What a great brotherhood of profession you must enjoy. From mingling with Zulus, to up here in Canada and south of the 49th. And who knows how many other countries.
Thank you Dr. Cywes! I'm doing IF and I appreciate your info and you so much. 💜
Over the last year I had significant problems stemming from the prostate, bladder and kidney. I had pain, bleeding and complications enough that even going to local supermarkets was a problem. I had been 'low carb' or lesser carbs off and on for several years but am a 'sugarholic' and will binge on that. My problems seemed less when I was low carb. Recently I did a ten day fast and my problems cleared up 95%. Wow. After that I ate low carb for a few days then began binging on high sugar foods and all symptoms came back and were extreme, some of the worst they've been. I then did a two day fast and they dropped about 80%. I have continued very low carb for these three days following the fast and again, my problems are down about 95% from the extremely bad point just a week ago. No one can tell me there is not a connection between sugar, carbohydrates, diet, and inflammation.
Holy cow he makes this so easy to understand......thank you......
Another great video Doc!!
Hahah!🤣 Don't ever change Doc!
Best wishes from Sandra.
Perth, Western Australia.
Fantastic talk! Look forward to part 2!
Lots of great information. Pictures would help me understand. Thank you for sharing.
Good idea!
Dude! You be hittin it with a jackhammer!!
Always expect brilliance from Dr. Cywes🎓🎓👏
I love your sense of humor
YOU are soooo awesome. Thank you!!!
You are great! I have to laugh at your edit. I've learned so much from your videos!
I like the fur🤗 thankyou,you are so interesting and helpfull ,I see you every day and it keeps me on track🥰
Every time you curse, it reminds me to hit the thumbs up! 😂 Thanks for keeping it real. 💚
Emphasis!
Seriously, love this straight shooting guy!!
A strange (but nice) change in my body when I restrict carbs to 30g a day for 5 weeks, is lack of muscle/joint stiffness. I run daily and train in the gym 5 days a week and so stiffness is an accepted condition (I thought) of maintaining a high level of fitness at 51 yrs old. I repeated carb restriction for another 5 weeks, and hey the same response! Also during the interim period, the stiffness returned. I am making a connection between low carb and joint inflammation based on this. Thanks for the videos by the way - lekker.
Go full CARNIVORE or zero carb and feel like a God!!!
Yep, this is well known in the low carb and carnivore world. I'm 50 and feel like I'm 20.
This is so facinating
Brilliant!! Thanks for sharing!
✌🏼😎👍🏼
Keto on! I love keto. Down 28lbs and feel better too.
Yes, I thought I could eat some Vegan Mayo and was so inflamed when I got up. Had to drink celery juice to cleanse it out.
Best talk 👏👏👏
Amazing information
Hey doc. I have a hard time stopping to watch your videos. I which I would have found them earlier. Have a question about where to get saturated and monounsaturated fats vs the polyunsaturated fats. Lots of websites are giving me controversial info. Can you make a video about that please. Thank you
I’ve always said that about anti inflammatory.
Thankx you are an angel we love you
I have heard that inflammation is a killer for six decades, but I never heard that saturated fat in anti inflammatory ! 😮❤️
You're doing Gods work my friend
God did his work, we strayed. Time to get back on track
@@DrCywesCarbAddictionDoc Absolutely. I fell off the wagon months ago. You've motivated me to give it another go. Thanks for your work.
Omg funny love ur talks👍😁
No need to edit! Everyone has to hear you out no matter what!
One thing that is really difficult is avoiding the polyunsaturated fats. For instance, when I go to my work cafeteria for eggs, they spray down the "Pam" (same with anything they make on the grill). I head on over to the salad bar for lunch but turns out every single dressing has it in here. It is even added into soups. Nevermind the fact that they have a long half life and it can take up to 6 months to clear it out of your system. Even Keto foods have a lot of them baked in. For instance Keto bread at Aldi contains polyunsaturated fats. I have seen that steric acid can help clear it.
I have read that PUFA once in your cell membranes, may take up to three years to clear themselves out. Adding olive oil to your diet will also help clear/crowd out the PUFA, from entering into your cellular structures.
All of the (not fats) got me mixed up at the end. Is it best to eat saturated and monounsaturated and stay away from poly saturated or poly unsaturated fats?
Thank you Dr Cywes! Precious info. Can C-Reactive Protein be a marker for general inflammation or just for heart-related inflammation?
Yes I do believe so. Mine was 0.3 after 6 months keto. Excellent.
Me listening to Dr. Cywes explain the cell situation:
👁️👄👁️....the mitochondria is the powerhouse of the cell...
Like the beard, doc!
Awesome!
Dr. Cywes, Recommended amount of saturated fats per day is 16 to 22 grams for a 2000 calorie diet. Is this correct? Thank you
Hi, I've only begun watching your videos and in a few of them you mention that you should eat vegetables freely, then in others you say "stop eating carbohydrates". Not including potatoes, grains and rice, do you not consider other vegetables to be carbohydrates? Would I be right in saying that I can eat meats, cheeses and vegetables and not have to worry about carb counting?
Good Work
Im on ZERO Carbs now 6 months A1C went from 11 to 7.3 One meal day protein and veggies usually fish non breaded Oh yeah weight down 40 pounds within a year Vision restored could be driving again The hard part maintaining lol cheers Anthony from Toronto
What's your take on eating raw fats like suet ?
Should Cold Pressed Extra Virgin Olive Oil be used raw or not??
I am a week in feeling great not too many cravings at all but probably over eating a bit with regards the cheese and meat but just going all out!!! Wish me luck 👍
Good luck, well done, and keep it up!!
I feel confident linking up Autophagy and inflammation.
Any ideas on how Autophagy links Rheumatoid Arthritis?
I have osteoarthritis I'm over 50 I ate meat dairy and eggs and vegetables and fruit I had a wide variety beans and walnuts so what causes my health conditions
Are you saying we should NOT be eating fermented vegetables (home-made sauerkraut)? NOT to eat 30-35 gr of fiber daily?
I am new to your channel and am finding it very informative, I have subscribed, thank you for providing such great information. I do have one question, what are the ketogenic rules for nuts?
*drops F bomb*
Oh I didn’t say that. You’re gonna have to edit that out.
😂😂😂😂
Very unprofessional, but got your attention. Ha
Dr. Cywes the #CarbAddictionDoc you already had my attention. That F bomb slip was perfection.
Where is part 2?
Isn't the cell membrane made up of a mixture of saturated and unsaturated fats???? I swear I read that in biology book! Any clarification on this?
Hello Dr would you please tell me how to reduce inflammation brought on by stress. I suffer with Rheumatoid arthritis greatly helped by eating LCHF but stress causes me a lot of pain. Enjoyed this talk by you, thanks.
Aha. Watch for our episode on autoimmune disease. Will be lots more info than I can type here
Thanks for your reply. I will subscribe to not miss that video.
Was he being sarcastic about the Statin? I stopped taking mine about 8 months ago. My doctor was not happy.
So if I eat alot of saturated and less polyunsaturated I'll die by a car hitting me?
4:16 "when sugar gets converted to fat it produces chains of polyunsaturated fatty acids"
Huh? I've heard of fructose converting to palmitic acid (a saturated fatty acid) but not this. Anyone have a reference?
I also did a huh at that. I have never heard that.
But how to measure whether that inflammation is there or improved? hsCRP doesnt seem sensitive enough to measure intravascular, or intestinal inflammation.
That's what we do
Root cause !!!
Is collagen powder useful or another example of a wallet biopsy?
If you want it natural, cook bone broth (of pasture raised animal),
I let it cook for at least 48 hours. Big pot, seal in small jars like marmalade and drink every day.
I thought you were going to say live long and prosper for a minute there.😁
I like the beard!!!!
*Should we not make an effort to consume omega 3's then?* Like from salmon or fish?
Polyunsaturated fats from animals are perfectly fine, just make sure the Omega 3 to 6 ratio is good
@@AkulaSriRahul one to one ratio?
@holio thanks!
The biggest reason why omega 3's are heavily promoted is because the Standard American Diet is so high in PUFA's (Poly Unsaturated Fatty Acids) which are unnaturally high in Omega 6's. In order to balance that, high levels are Omega 3's are needed. However, if you're eating saturated and monounsaturated fats (as Dr. Cywes is promoting here), the need to boost Omega 3's goes down SIGNIFICANTLY because you're not loading up on bad Omega 6's. If you eat animal fats (saturated and monounsaturated fatty acids), you'll be getting the perfect combination of fatty acids and the perfect ratio of Omega 3/6's in your diet and really no need to worry about getting extra Omega 3's. However, that doesn't mean cod liver and sardines aren't super healthy for you, too! :) They should be a part of a heathy diet, too.
Another concept that is important for those of us that grew up eating too much PUFA's, which are high in Omega 6's... It's super important to balance out our Omega 3/6 ratio now and to also burn off all our stored Omega 6's that we've accumulated over the years in the adipose and visceral fat tissue. We need to get that out of our systems and the sooner the better. Burning that junk off of our body is actually a big reason why some people have problems with low carb eating. It's not the low carb that is the problem, it's that low carb promotes the burning of the excess inflammatory Omega 6 based fats bound up in our tissues.
It's important to just always know you're doing the right thing and to keep your eye on your goal... being healthy and eating whole nutritious foods that help you get there.
@@JimmyGelhaar makes total sense, Jimmy! Thank you so much. Have there been any research studies based on monosaturated fats vs. Saturated fats which one is better for weight loss?
I have been eating Keto for over two years. I have lost about 50 pounds. I do not have a thyroid gland due to Hashimoto’s. I have had colon cancer and a heart attack. I was diabetic but a couple months after I started Keto I was able to get off diabetic meds. Lately, to my chagrin, I have started bingeing. I know that is an emotional issue. But I cannot stop and am afraid I will gain all my weight back that I lost. Please help. Statins activated my diabetes. Please do a video on bingeing!!!
go and have a word with yourself in the mirror ....
marcus chalkley How will that help? And which word do you suggest?
@@jrowlove7328 good luck
Wondering how you feel regarding supplements. So many of the keto gurus out there suggest and sell tons of supplements and just don’t trust their motives. Maybe a future video for you?? Thanks! So glad I found you b😘
Any of those Keto people I just totally tune out when they are selling their own magic formula.
@@garyfarm This is why I unsub from Dr. Berg who pushes tons of supplements.
Pete The Medic oh thank you so much! I just started watching him so you narrowing it down for me is very helpful! I’m sure I’ll be rifling through all of them this week but was really interested in the supplement info. I’ve been watching Dr Berg and he’s really nice and seems knowledgeable BUT he really pushes his products.
Angie Schneider Yes. He really confused me with all his supplements and products. Very overwhelming!!
garyfarm Thank you for the feedback.
Did you really mean to say stop your Statin. What is your position on Statins any way.
Are you telling me not to eat my salmon on keto?
I have seen many of your videos and I totally agree that low carb and keto promotes general health. However in this video you said something that surprised me. At around 3 1/2 minutes into the video you say that fiber contributes to inflammation in the gut, leading to colon cancer. I thought that most vegetables (at least the ones without too many carbs) were considered healthy even from a ketogenic point of view. Vegetables have fiber, and I thought this was part of the reason why they are considered healthy, because the fiber feeds the gut bacteria and helps building a healthy gut flora. So could you please elaborate your claim about fiber and inflammation in the gut, to help me understand this better?
Altmuligmannen He told you everything you need to hear but your not hearing the importance of his knowledge. And now you have doubts and second guessing what he has just said. Your still stuck in the misaligned nutrition that has been forced into you and society.
th-cam.com/video/QsmvSFECBtQ/w-d-xo.html
I ate low red meat high fiber my whole life. First colonoscopy... 6 polyps. Clearly what they say doesn't mesh with reality.
you da bomb
Can someone explain this to me as if i were a 10 year old
ahoy m8!
See this MICOTOXIN mold
Didn't you just make a video saying we need to eat carbs in orfder to trigger insulin? Color me confused.
I hope Dr. Cywes was being sarcastic when he said to take statins.
I was wondering the same thing. He had to be.
He is definitely being sarcastic.
4:10 I never knew that excess sugar is converted by the body to polyunsaturated fats???
To triglycerides.
@@Aura-us7jl > triglycerides
Thanks. Are the individual fatty acids in the triglyceride fully-saturated, mono-unsaturated or poly-unsaturated?
@@jaym9846 You are confused 🙄
@@Aura-us7jl OK, so how are triglycerides related to polyunsaturated fatty acids?
@@jaym9846 The relation is INFLAMMATION. Why don't you watch the video a few more times until you understand it thoroughly??
Inflamation
I desperately want to believe in the carnivore diet. I love these videos. But isn’t there a huge and I mean huge body of evidence in the form of major studies that show that a low fat diet with lots of vegetables and whole fruits and grains is linked to better health and that saturated fat is linked to higher risk of disease?are thee any studies to support carnivore diet? Real studies ! Someone please advise !
Most of it is true but there are genetic variants that can't handle sat fats too well, like apoe 4 or lack of carnitine etc etc. Always listen to your body and if you don't feel well do more research, there is no one fits all diet since you don't know your genetic makeup or lack of nutrients that affect krebs cycle etc
👏👏👏🇧🇷
what's the difference between your ads and mold?
NO idea. Not my ads, youtube puts them in, sorry
@@DrCywesCarbAddictionDoc
lol, ofc, I know those aren't your ads. I was actually addressing Netto
. 😊