Ep:161 CHOLESTEROL AND LIPOPROTEINS SIMPLIFIED. LISTEN SLOWLY - by Robert Cywes
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- เผยแพร่เมื่อ 19 พ.ค. 2021
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I am going to have to watch this a few more times to get everything he said.
Well done. Now over a year into this journey of keto/carnivore, I am a living example of the story you tell. My "fluffy" cholesterol, my sky high HDL, my low triglycerides are working just as you described. Fat adapted for about a year, 42 lbs less, best shape and most healthy feeling in a long time. Stage 4 cancer survivor so I know a little about how the body feels. Thanks Doc, your the best!
Congrats Champion!
Awesome!
You are brave, as a cancer survivor, to have searched for an answer to your health issues instead of trusting the medical “system”.
@@jeannedigennaro6484 There is no "system" so to speak. You have to listen to what the "artists" say (there is some science, but most is art) and then make decisions for your self. YOU must manage your healthcare. Healthcare has been infiltrated by insurance, lawyers and pharma. Greed and risk management have reduced "care."
I am a 64year old male, low carb for 3 years, blood work and BP good, problem my FBS used to be Low 80s now its low 100s? Adaptive glucose sparing? Should I be concerned? Postprandial excursions go to 120-130 max and recover quickly.
Dr. Cywes, changing the world with your message. Thank you for standing up and telling the truth!!!!! Keep going, keep pushing. You are saving lives. Thank you for all you do!!!
Love your enthusiasm! Thank goodness my GP is open to learning. So far he has read Gary Taubes book, The Case Against Sugar. Next, I think, Ben Bikman's book, Why We Get Sick. I have zero CAC and negative HDL Triglyceride ratio so I'm healthy despite high LDL. No statin for me and my cardiologist is low carb advocate. Best life ever!!
I’d love to see that explanation turned into an animated film, I struggle with non visual so I listened a few times, what a clever body most of us were given
I think an animated film is a great idea.
Good idea!
I just met with Dr. Cywes on Monday, 5/10/21. We spoke for 90 mins. He's thorough, knows what he's talking about, and can relate. He said he structures his consults similarly: first part learn about your past and your relationship with food: second part he asked me to listen to and allow him to lead me to a conclusion about emotional eating, and the third, and final, part was going forward. He recommended I try 2MAD, 2 and 7pm, based on my specific needs. We decided to order complete blood work, and we're talking again in 3 weeks.
It was a worthwhile "visit". 🥰🥰🥰
Glad it resonate...just the beginning of a wonderful new life
Awesome!!! May I ask you the price of consultation?
@@jaimierose2985 At that time, it was covered by my insurance. My understanding is that each appt is appx. $350.
@@rjrnj1 awesome, thank you!
Love this subject. Am using a keto carnivore and extended fasting protocol to lower my glucose. In 4 months have lowered my A1C from 5.7 to 5.4. OMAD and 2MAD alone have not lowered my glucose. The fasting has been lowering my glucose. However, my cholesterol has really spiked and my doctor is having a fit. I researched in the (Keto) community that the worst time to check your cholesterol is when you are not weight stable (or when you are loosing weight). I still have 30 lbs to loose. I love my plan and am determined to see it through. I am a 70 year old woman and feeling very well with very few prescription drugs. Love having success as an oldster.
Good point. True
Good to know...I have experienced the same
All u have to do is refuse the prescription. He is required to order it due to the ridiculous standard of care protocols but Hou don’t have to accept it. I’m 78 and have been refusing statins more than 10 yrs.
Oops. I’m 68. Sorry hit wrong key. Lol
@@patcyzauskas7216 i've been refusing them for several years too
I don't know how to listen slowly so I listened twice. Fascinating!
🙂
Same had to listen twice😅 great information
👍😂
I love these vids about the human body. It's not just interesting but it also makes me more conscious about how bad food habits can damage this beautiful system.
i had to back up about 4 times to catch most of what you said, Doc. You're brilliant, and you have a fabulous way of making it understandable.
Ha!!
The title does say "Listen Slowly"
You must have been listening too quickly.
He certainly is good.
No BS or money making agenda.
@@BareFootDuck I did listen slowly, he was talking to quickly and excitedly! 😂
Brilliant! Almost 2 years on a ketogenic diet.
Love the analogy of the zip codes! Indeed fascinating! Excellent video 👍😊
Hi from Sydney, Australia! You are the best! God bless you n your family!
Doing low carb downunder next month
A wonderful doctor which speaks with love about the wonders our body can do! This is true medicine! Respect!
i love your passion sir. i am an engineer, and i'm fascinated on how things work. the lipoprotein system is no exception.
because of your videos, i am now borderline LMHR (LDL is 162).
My favorite kind of content. Your biology lectures are always mind blowing events ❤️
Oh yes, the Doc's on fire! Keep it up. Thank you from the UK
That was an A-mazing discussion! Dr.Cywes you taught that mini class in a way that I "got it" immediately! Going to share this with my doctor at next appt!😊
Amazing - how wonderfully we are made! 🙏🙏🙏
Haven’t watched yet, but... love it... listen slowly!!!
LOL!! Means I listen 4 or 5 times!!
Hello from Abu Dhabi, UAE as always! I love your passion for this health stuff! Thanks always! We need it!
Hi. Love UAE
@@robertcywes2966 Oh you just visit!
Hi from Jordan 🇯🇴 awesome god bless you and your family
Thanks!
Amazing!! Thanks for your knowledge and passion. You have taught me so much about our miraculous body.
You're right, that is sooo cool! Thanks so much for all the information you put in your videos.
I have always said I would NOT take a statin, this video backs up as to why.😀
Absolutely Brilliant, Brilliant, Brilliant, so 'Simply' explained .... Your Enthusiasm is Infectious .... Thanks a Stack, mooi Bly, Groete uit NZ ... Best to You and Yours ....
Finally!!!
Someone that speaks at my listening speed...
Thanks Dr. Cywes. Your lectures are so informative, supportive and appreciated.
Love it! I am learning so much from you. Thank you.
Dear Doctor, I suffer from the condition called: Familial Hypercholesterolemya, where i have un unnaturally high cholesterol level. Just over a year ago I was also diagnosed with Type 2 Diabetes. The doc put me under an enormus amount of meds, Metformin and Statins, and i was told my conditions were irreversable and i would be on meds for the rest of my life. Well i decided to get myself under a strict keto diet, started to go to the gym and did strength weights training and cardio. Then i decided to trust my instinct and I binned all the prescribed tablets i had in my drawer, and never replaced them. And here i am right now, feeling as fit as a fiddle having lost lots of weight and build lots of muscles, but best of all i've reversed my diabetes and i've declaired myself meds free, meaning i will never take that junk ever again.
But to these days though i still don't know whether i've improved on my cholesterol condition, or if there's any change in me, either for the good or for the bad. But one thing i can tell you, i feel that good that people instead of having me at 63 years of my true age, they believe i look in my early 50es, or tell me i look a lot younger. So you tell me, am i doing the right things or the wrong ones? Many thanks and sorry for going on a bit too long.
Best regards Sergio UK
Get a consultation with him. It’s a long wait but completely worth it. He will fix you.
@@crishamilton6678
Thanks for your reply. Do you know what the costs involved are?
@@sergiodario58able insurance pays...I’m not sure otherwise...are you in the US?
@@crishamilton6678
No. I'm in the UK, England. We pay no insurance over here, as we benefit from free health care. The trouble is my doctor is an arcaic old Indian bloke who probably hasn't had a refresher for decades and with a Micky Mouse doctorate degree from Calcutta, and is probably stuck in old antiquated theories, and so goes for the majority of our GPs. And it is for that reason i don't even bother visiting the surgery anymore, because i already know that their answer to everything is, to stuff you with poisonus tablets. So i prefer to watch these very informative videos, but with the drawback that you can't have any two ways conversation.
@@sergiodario58able I know what you mean. My doctor never looked at me...just whatever was on his iPad. Ordered tests and prescriptions according to who knows what. Never helped me. I, like you, realized I had to help myself.
Anyway, it wouldn’t hurt to find out what he charges... pretty sure he does overseas patients. Best to you!
That's amazing stuff. Never knew it was that harmonious and beatiful
Wow, and I'm saying that after just 1 listening. Trust me, I'll be revisiting this amazing video many more times in an attempt to soak in all of the details. It must be invigorating to grasp the entire system as you do. I can't thank you enough for sharing a small amount of your knowledge with us. You're making a difference and isn't that why we're here.
Thank you dr Cywes for the awesome information!!👍🌹🌹
Excellent vid. You encourage and inspire.
Loved this information, Dr Cywes. Thank you 😘
Love this. Thanks for not dumbing it down.
It’s important you don’t cater to the lowest denominator.
I’m going to share this over on some other sites...easy way to understand lipids...you make it fun👍🏼
What a great design! Thanks for explaining. Your the best. Now I understand it.
Thank you Dr Cywes for this useful explanation
Thanks!! 😁 You’re an awesome doctor with awesome info for us!
As always amazing :D Thank you! 🙏
Excellent video, great information. Thank you.
Terrific! I am going to play this in a loop until I can explain it like this.
I love the way you “teach” biochemistry in such a succinct but still descriptive way. You would be a great professor. Nobody would fail your course.
Very simplified way. brilliant doc.
I always learn something new through your videos. Thank you ❤️
Thank you.
Thank you, I am digging this detailed inside look at what's really going on inside our bodies.
So very cool!
Thank you for this👍
Simply amazing Doc! What a great explanation. I love it!!
Majestic explanation!
Amazing presentation! Thank you!
I absolutely love this presentation.
Good talk Dr. One of the best I think.
I am addicted to the card addiction doc so good info❤
Love your information you are so brilliant.
A system so fine needs to be fed a proper human diet, not to be interrupted by money making pharma !!.
I loved this explanation.
What a great explanation. Thank you
This is amazing information
Thank you!
Wow. I’m glad I can rewind to follow you cause I’m not too brainy, but this stuff is fascinating. Thank you doc!
Need to watch many times 🤯😍
Just what I needed today doc - my doc called wanting me to make an appointment to discuss my high cholesterol... Just wish I was stateside & I´d set up an appt with you!!!
All mmol/L
P-Cholesterol = 7.2
P-Triglycerides = 1.22
P-HDL = 1.66
P-LDL = 5.7
P-Non-HDL = 5.5
T/HDL = 0.735
I'm not worried, anyone think I should be??
Dr. Cywes is right, my doctor sure as hell doesn't know any of this... But I did; to a lessor degree than what Dr. Cywes just laid out in this video. When I told my doc I'm stopping the statins he was not happy, this was at least 6 years ago.
Great video. Thanks Doc from Boksburg SA
Ek soek groot geld🙂
Fantastic !
Please do more videos like this!
My HDLs have skyrocketed since being low carb and high fat and protein. Imy sugars are low too! Good stuff.
Great video doc! We appreciate all of the content you provide.
Just adding something that was not mentioned. LDL lipoprotein also transports CoenzymeQ10 (which statin drugs block) needed for energy metobalism
Yup
Thank you and loved this lesson.not going to get that prescription filled. Can you give us the exact same lesson with what carbs do in the blood with their zip code travel ?
I love Dr. Cywes passion-it's infectious! Just like the video he did on how blood clots form- awesome video! So glad he breaks it down so its understandable. As a ketovore, I am 125lbs down, and just found out my cholesterol is on the high end of normall. Glad to see that these cells are not bad but serve a purpose, and that we really dont need statins! Just low/no carbs!
Statins interrupt the making of cholesterol at a high level in the process line ,which causes big problems in mitochondria (machine of generating power) ,that's why people on statins become tired in their muscles, including the heart which is a muscle.!!
Timely message! Just had my yearly blood work done and requested the advanced lipid tests as I have the familial hyperlipidemia. I’ve been on keto for 2 1/2 years....and I’m still trying to learning all the little details! I’m going to forward your video to some of my former students who are now in PA school....my labs are not perfect by any means, but I’m certainly headed in the right direction. Could you address “residual cholesterol” and what it means. I understand it is calculated by taking total cholesterol and subtracting the HDL and LDL. Supposedly an optimal value is less than 17.
I don’t have a gallbladder but haven’t had any issues from carnivore
oh man... how cool is that... i have a suggestion for this topic. I think it is good to illustrate this through cartoon movie... like Tom and Jerry... but no fighting each other... how beautiful is that...
Dankie Dokter. Al die pad van Gqeberha (PE) South Africa.
Love your explanations, but please; a picture paints a thousand words!
Thank you doc, this is amazing. Makes me want to go to med school. I want to be one of the doctors who do understand. 👌
I believe you!!!!!
Fascinated. Wow. Thank you. I understand better how fats work in the human body
Hiya Doc, was wondering if I was to get my latest blood work and SelfDecode genetics files to you, if you would be willing to take a look at them and decode my results for me. Of course, as your in FLA and I'm in OK, I thought we could maybe do a remote session. Do you do those kind of appts for non-patient appts?
I wonder if any well-meaning parents have named a daughter Micelle...
Hey, Doc, could you please look into this Neu5Gc study? Apparently, eating meat/diary causes inflammation, I find this one a head scratcher because when I stick to Keto, my wide spread muscle pain/inflammation goes way down...I think they're missing something or assigning outcome without the full story.
No evidence to support that
@@robertcywes2966 , thank's.
Wonderful explanation, and I love your passion on the subject! I have a question: My husband's doctor said his cholesterol levels were very high because his body just made a lot of it, and immediately put him on a statin. How does that happen, that levels are just "naturally" high? Is it really the problem that his doctor says it is? Sorry, I don't have his pre-statin numbers.
Hi doctor. I have been on the Banting/Keto WOE from 2015. Cholesterol was 4.5 then now in 2021 it is 8. My doctor nearly gad a heart attack
That's fine, you are less likely to🙂
Thanks for all the info Doc without doctors like you to tell us the truth about what our bodies are doing we would never know. My doctor all he knows is medications what a sad deal that is
Small stroke 2 years ago. Was scared into taking a statin. I quit after about 6 months. On keto since last Nov. Lost 20lbs and bp has gone down some. I am Tofi. About 110lbs now. Advice???
Thanx for the explainer, Dr Cywes! I had a heart attack while I was on a statin. It wasn't until I went Keto/Carnivore that I lost 80 lbs and was able to ditch all my heart meds plus Glipizide for T2.
I wish you all the best of health!!👍🌹🌹
@@uaebifvideo5472 Thank you. You as well!
Give me all the big fluffy LDL now please!!!
Huh 😳?? Just kidding 😂. Will watch again for sure lots of information I need to know 🙂
I recently had to have five stents placed in my heart due to a non-Stemi heart attack even though I have been from Keto to Carnivore for the past six years. Can you speak on how to continue with stents, please? I am determined to continue eating the same way, meats and salads with vinegar and quality extra virgin olive oil. I have made great strides eating this way. Thank you for all you do.
The best
What is your view on lowering apob with low carb low fat diet ?
Love your enthusiasm for ldl talk 😂. Wondering how long it takes for the arteries to repair. Waiting on my CAC test score. 50 yrs (give or take) 😉 of SAD vs 20 mons of Keto.
We are studying repair
Got it all without need to slow. Observation and a question. Observation you just described computer networks and protocols for transportation and addressing like TCP/IP -- I would say your could pick up and understand computer network technology without expenditures of much mental energy! Question, what about the adipose tissue deposition that form the different body types. Is the lipoprotein able to address different adipose tissue regions in the body and therefore peoples genetic make-up prefer more of one lipoprotein address over another and therefore lead to different adipose tissue body types or is the lipoprotein only able to have a general address therefore does genetics influence levels of adipose tissues in different regions of the body so when the transportation of lipids are directed to adipose tissues various people have deposition in one region of the body different to another individual who had deposition more in another region of the body? Or a third reason I have not thought about yet?
Great question. Body type is insulin influencing steroid hormones
So my high LDL(163), low VLDL/ Triglyceride (13/60) and very high HDL (96) IS a good thing! Now let's see if my cardiologist will listen to this...
1:18. On a side note, have you been pruning the bougainvillea? They fight back. Great video as always. Thanks for making it easy!
Acacias
@@robertcywes2966 In Cape Town the garden boy does that 🤣
Do you know any low carb doctors in Cape Town I can go and see?