My MUST HAVE Main Dish that EVERYONE eats | Vegan and Vegetarian Dinner Ideas
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- This is the main course that we have for the holidays in my house every year. It's such a hit with the whole family whether they are vegan or omni.
I definitely think you will love this "honey" garlic tofu recipe!
Give it a try a let me know what you think!
★Recipe Ingredients★
*broccoli
*olive oil
*garlic
*salt and pepper
*tofu
*low sodium soy sauce
*vegan Worcestershire
*all purpose flour (or GF)
*garlic powder
*paprika
*panko breadcrumbs (or GF)
*cornstarch
*agave
*apple cider vinegar
★Full Recipe Instructions★
🌱 makeitdairyfree.com/vegan-hon...
Timestamps:
00:00 how to make honey garlic tofu (the prep)
3:58 honey garlic tofu finished
4:15 my family’s favorite holiday vegan meal
5:05 swapping the tofu and the issue with doing so
5:37 how to get the best tofu texture
6:05 soy sauce substitutes
6:23 vegan Worcestershire replacement
6:40 making this gluten free …or not
7:15 how to get the perfect dredging texture
7:35 can you air fry this recipe?
8:19 The Sauce
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3dOCHZQ
*Bowls (Small): amzn.to/3wfI4YA
*Can Opener: amzn.to/3TS2Fwo
*Cutting Board (Round): amzn.to/3wfHOc4
*Food Processor: amzn.to/2JjhRyW
*Glass Measuring Cups: amzn.to/3F8Hu3U
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*Knife (Misen): amzn.to/3SNMcXY
*Measuring Cup (Tall): amzn.to/3D0jwWa
*Peeler: amzn.to/3HpN4il
*Reusable Bags for Meal Prep: amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: amzn.to/43hTybA
*Tofu Press: amzn.to/348fL0s
*Vitamix - amzn.to/2XnBWea
-Cheaper Blender that we like: amzn.to/3KvuzdQ
*Whisk (Tiny): amzn.to/3CTEEwK
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-Note: Not all products are exactly as seen in video.
Baby whisk AND a sweet helper? I think you are getting spoiled! :) Thanks for the recipe that my frozen tofu has been waiting for! I want to mention - I'm not vegan or vegetarian, but I try to limit my meat intake for better overall health. Your recipes have been new to me but are such a great addition to my meal planning, thanks Andrew!
that is so amazing! thank you so much!!
Cut meat and dairy for the animals
The little helping hand coming in made me entirely too happy. Adorable helper!
🙏🏾🤗
My daughters (4 and 7) and I watch all your videos! They call out the ingredients and lose their minds whenever we see baby whisk. They were very happy and even inspired to see your daughter helping you. Thanks for the awesome video!
That is so cute 🥰
Oh man... the number of times I wished I had an extra hand in the kitchen. And the King Arthur products are such a no-brainer. Total quality.
love my little intern!
Aw!! That little hand! ❤
My 3 year old son cooks with me (and while it is tiresome at times) I'm glad to teach and make memories based in the kitchen. So important to teach our children these essential life skills.
What a lucky kid!
Ah, Little Hand and Baby Whisk...the beloved children's classic. We circle you, too.
🤗🫶🏾❤️
I don’t believe I missed the extra hands you had helping you. So special ❤
I love the help of the little hands.
Tiny whisk and tiny helper did a great job 👏🏽
Helping hands make the food taste even better! Looking forward to trying this recipe. Love your channel!
Agreed!! Thanks so much 😊
Not that tiny whisk and those bear claw oven mits...hilarious. I'm gonna have to try this. I'll echo what others have mentioned, it's nice to get some great vegan recipes to balance out the overall food intake. Looks delicious!
Looks great thanks to you both❤for sharing this healthy recipe❤
what an awesome helper you have! can't wait to try this.
Made it! We loved it
We looooooved this one!!! 👌😃 Can’t wait to make it again!!!
This looks amazing!
Looks delicious! I love your videos ❤
Looks delicious!
So great to see your little helper!
Thank you Andrew! Loving your channel!
Loving your new helper. That sweet little hand made me giggle every time I saw it. Thank you.
I love seeing your daughter cook with you. Love your videos.
Fantastic Andrew, Love this and all of the recipes. 🫶🏻
I love the sassy little arms that helped you out! So very sweet :)
Been cooking some of your recipes for about 6 months now, never commented, but they have all been amazing, this one has saved my Thanksgiving so thank you. I’ve used the Trader Joe’s tofurkey in the past but it’s not available this year and now I’m happy it isn’t. We had it for dinner this evening as a test run, it’s totally delicious and will be on the table for Thanksgiving. Thanks again
Omg you guys are adorable. Super nice looking recipe as well!
So cute your daughters helping you
OMGiraffes!! The sweet little cameo is the best!!! And I can’t wait to try this recipe!
I love the little hands. :) I will be trying this one. Thanks!
your daughters hand is so cute!! the tiny whisk moment!
Love your approach to food, how you make it so simple to make and eat healthy and delicious food. Your videos are a source of inspiration when I am tired of cooking or struggling to have that good energy and translate it to what we eat. Thanks ❤
Not only I learned nice healthy recipes from you … also I learned many cutting skills from you ! Love your channel very much 😘❤👍😛!!
So cute the little hands 🙌🏾 thanks for explaining 😊
Cheeky helping hand was really fun. It’d be fun to see guest stars again every once in a while. So cute!
Love your videos and your recipes!!!! Thank you!!! Well Done and Kudos to your Co-Star!!
ADORABLE LITTLE HELPER HANDS!!!!
Beautifully delicious.
Her hands helping you was everything♥️
Loved that you had a “little hands”! Looks delicious! Tofu and broccoli are one of my favorite dishes! Happy Sunday ❤
❤️ thank you!!! 🤗
💕 Love, love the Princess additions. 💕 Put those little ladies on the payroll.
😍 Yes!!! absolutely!
Thank you so much!!
Thank you for being. I will hold onto "believe in good"
I like your talks about the recipes .
Your little helper 😍 so sweet! I hope to see more of this „little hands“ and the nail polish looks damn good on her. I think you can be a really proud dad. Ok, back to the topic at hand (I was distracted and found it very entertaining 😉) this meal looks great, i‘ll defenitely try it. Greetings with a BIG smile on my face and a big thank you to your little helper Andy
Looks so good.🍽️🧑🍳
If I could ❤ this I would!! The cutest little hand ever lol teach them in the way they should go!! Awesome work.💝💪🏾🙌🏾
I love the vegan creativity in your mind!
I use my air fryer since the oven is broken and panko covered tofu is badass cooked in one
I have just found you on youtube looking for vegan videos with chickpeas. I am read you and your wife went to WVU - so did I. Glad to see a Mountaineer making these beautiful meals and can't wait to watch more.
Adorable!
OMG, your lil helper is so doggone cute!!! She slid that pan nice and slow like you do 😂😂 thank you for all that you and your family do for the lifestyle ❤
😂 right! You are so welcome! ❤️
Looks delicious and we appreciate you as well Andrew!
🥹 thank you so so much!!!
Oh so cute!
Loved the little hands helping! Great video! Thanks for,the excellent recipe. Definitely adding this to the menu rotation. Super thanks for making it gluten free! (I’m allergic to wheat, so I eat GF)
Have you tried pumpkin seed tofu? Or black bean tofu? (my daughter can’t have soy)
Meal are a struggle sometimes in my house.
Annie's makes a vegan Worcestershire sauce. I get it from Thrive Market.
Loved the little hands helping! So sweet!
To us Oregon Duck fans the circle is the same as saying you love us, LOL. Also this looks amazing and I want to make vats of the sauce to put on everything. Thank you again and thank the mini chefs for keeping an eye out. :)
For me, it’s the chipped nail polish on those sweet looking little hands. Makes me think of my daughter. Oh yeah, great recipe, too!
🤗 thank you!
Love that tofu press! We just wrap our tofu in a hand towel, put it on a plate, and place a cast iron pan on top. My husband uses that technique where you freeze the tofu then thaw and press. When you marinate it the flavor is so much better. Love your videos ❤😊
Yes!! Great tip!! 🙌🏾❤️
Nard Dog! I just ate way too much of this as my main Thanksgiving dish! It’s so good! The sauce is 💥!!!
Love the addition of the little helper Sweet!!!
🤗 🙏🏾
Yum!!!!
Yet another super easy and tasty recipe I’ve been making a lot of recently. It’s delicious, and I’ve done a mashup of this and simple khichdi to increase nutritional content even more. It’s a weird combination to some, but I really like it. Thank you again for this recipe.
I meant to add I have a similar tofu press and love it! I use it all the time for firm/extra firm tofu. I love that you can both extract water and marinate the tofu at the same time.
I like the top-down perspective
i Awwwwwed!! when that little hand came into frame
Love the helping hand ❤😊
she was so excited to help out!! 🤗
The little helping hand :)
This looks amazing! And I have everything on hand with exception of the vegan Worcestershire sauce. I’ve seen some recipes for that though, may be time to try it. I wanted to try some type of nut or bean loaf with gravy for this holiday, to provide an alternative at our gatherings this year….haven’t started looking for one to try yet though.
Love your little sous chef hands helping Dad pull this recipe together. Teaching my children to cook, and making that a safe place for them was always a light in the kitchen for me. Now I do it with 8 yr old grandson. Thanks Andrew, and your little Sous Chef! Love the recipes and discussions….🙏🏻🫶🏻
YES! Safe place indeed! 🤗❤️ i appreciate you, thank you!
Loved the little hands!
I love this new site❤
thank you!!
The "little bosses" hands. I need a couple pairs of those myself! Also, I don't think I've ever commented on how much I love your backdrop wall. So warm and inviting and cozy looking. Another great video. Thanks so much.
Yes, thank you so very much!! ❤️🙏🏾
Thanks. Me and mom really enjoyed it while we were having breakfast ❤😊
Glad you enjoyed it!
You and your video’s are always very enjoyable.
Your the BEST. ❤
I love your quote, little bosses ❤ I can relate 😂
That was cute having helping hands…. But the reason for it was epic!!
🙌🏾🙏🏾❤️
Love little mommas sloooooow cookie sheet drag!
I love you! I've been meal prepping these meals and getting ripped! 💪
Awww, too cute.❤
Seeing those little hands remind me of my granddaughter 😊she's 25 now put she loved cooking and baking with me ,so sweet andrew give the kids a big hug from me 😊❤❤almost forgot your recipe looks delicious 😋
🤗 i will give them the biggest hug EVER!!! ❤️
Love the little hands!
Good job tiny hands! Keeping dad to the recipe, lol Looks yummy, thanks
Hey there Andrew & Fam 👋🏾
Love to see the helping Hands 🥰 (especially when They take over the little whisk 😂) prepare another delicious looking meal that I'd look forward to trying.
What about a cranberry (love Me some of that) recipe with a twist?
From My Fam to Yours, Be Blessed 😇
Thank you so much 🤗! Adding to the list!! 📝
Most welcome & ok great 👍🏾😊
Awesome to have a little assistance, handing you the baby whisk
💕 the “whisk assist” 😂
I hit Like even before I watched it 😅
❤️🙏🏾
Who had the tiny whisk?!? Mystery guest! 😄 Alright, Andrew, you're convincing me to finally break down and get a tofu press. Thanks for all your lovely (and very useful) videos!
🙌🏾 its my youngest! you know.. the one that act like the oldest. 😂 ❤️ thank you!!
tofu no fu..o well, I see now it is gourmet! and appreciate the full recipe and little hand..PS thanx for keeping it under ten minutes
Will you be posting more videos with narration or is the channel fully asmr now? I really liked your humor in another video I saw.
Love the hand guest host
😊🙏🏾 thank you!!
“Many hands make light work”. 😊
Too cute
I enjoy the mystery hands there. Shades of the Addams family!
😂 love that!
What type of holiday recipes are you looking for? 🤔 Leave a comment and I’ll share a link to the recipe if I have one 👨🏾💻
Dressing and sweet potatoes 😊still dealing with soft diet 😢
the only cooking guy whose cutting isn't boring but soothing. Stress relief.
Believe it or not, a good way to incorporate beets into the holidays. I get some many from the farm share and love them, but need some more creative ideas around them. Thanks!
I am currently obsessed with everything containing pumpkin! 😃
I am going to badger with my repeated request until you cry "Uncle" and give in 😂😂 😂 Vegan Curry 🐐, Vegan Oxtails, and a plantain tutorial because I mess them up from the start. I don't know how to pick them or cook them. Thanks in advance ☺️
My supermarket’s store brand Worcestershire is vegan in that it doesn’t have anchovies. Not sure about the sugar it contains. However it’s an affordable option and I don’t have to overpay for the vegan Worcestershire on Amazon.
You're my favourite!! Love your oven mittens! Just for fun, what brand of tofu are you using?
thank you so so much!! (for the tofu) i dont remember the exact brand. maybe Earth Grown... (dont quote me) but its from ALDI. the only one they carry!
I see you have a little helper. 😊
Great idea for a tofu recipe. And: We circle you too. 🍅
🫶🏾🙏🏾
🙌❣️
I learned of fava bean tofu. Do you have an experience with using it?
🙏💗
Haha! Surely I can't be the only one to have noticed you and the Yeung Man Cooking's coordinated plant-based uploads?
😂 i havent picked up on that! also the first time im hearing it. but they say "great minds think alike". Well.. mines is creative. His mind is pretty great!
@@thenarddogcooks Wow! Interesting coincidence(s). Doesn't happen every time, but on enough occasions (10?) to catch my attention.
Looove love love your recipes and videos!!! My un-asked for opinion/request though- please no kids in them!
I have such a hard time with that tofu press on the firmer tofus. Literally just had to use my elbow to provide enough leverage / pressure to clip the 2nd end on. How do you do it?!
😂 so funny, you say that I actually have three of these tofu presses. Two of them I can clamp any tofu down with no issue. But the third one it's sometimes a pain in the rear. Maybe we got those at the same time. I also happen to get tofu from other places (shopRite, Wegmans, Acme, Whole Foods, Aldi... shopping for the cheapest), and sometimes the block is more thick than it is wide, and other times vice versa. I typically only have an issue If it's the thicker variety. The wider one I seem to have zero problems no matter what press I'm using.