Hip Bursitis Treatment- STOP STRETCHING!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Most people with have been led to believe that stretching is the best exercise to treat hip bursitis.
But it’s not...
And that rolling on a tennis ball will somehow loosen things up and help things heal.
But it won’t...
In fact, it can keep people from healing.
Think of it like this- imagine you have a bruise somewhere else in your body. And every hour you poke, pull, and pay someone to dig at it.
Would you expect it to heal? (I’ll let you answer)
It hurts so good while you’re doing it... but it still hurts. And any amount of hurt you’re doing by stretching it or mashing it with a tennis or lacrosse ball won’t be enough to bring about any good.
Instead as you do these recommended treatments you will continue to “Knick the scab” and prevent your body and hip (or whatever it is) from healing.
So, step 1- stop stretching.
Another thing- it doesn’t make logical sense for most people to stretch anyways. In my experience-most people who have true hip bursitis are already very flexible…
And this is why stretching something that doesn’t need to be stretched doesn’t work and only makes things worse.
Try to figure 4 stretch test -does your painful side move more than your painfree side?? If so, you’re not tight. And really, you’re overstretched or “loose.”
Does your painful side move equal to your pain free side? If so, and you have the same motion on either side, then why don’t you have pain on both sides? It just doesn’t make sense…
Or, does your painful side move less than you were pain-free side? If so you may actually have some tightness on that side. The hypothesis of I am tight, need more motion, and should stretch- seems to make sense. Problem is - the more you stretch the better you should feel. For some-this may be the result… But for most, stretching something that is tight and painful just makes it feel more tight and painful. Like taking a rope with a knot in the middle and pulling harder and harder thinking that eventually the knot will somehow untie itself.
So, consider that if you’ve been told to stretch because your hip feels tight- that it may not actually be tight, and stretching more may actually become the thing that keeps you from healing.
Make sense?
Hope this helps... email charliejohnsondpt@gmail.com if you need help.
If you're located in the Philadelphia, Collegeville, Phoenixville, Royersford, Limerick, or King Of Prussia, PA area- and are looking for specialized physical therapy treatment for your lower back, piriformis, or sciatica pain- please visit:
www.calldrc.com to set up your free Painfree Planning Session.
During your 30 minute Pain-free Planning Session with Dr. Charlie, we will:
1.) Walk you through a 5 Point Symptom Inspection
2.) Uncover your Back 2 Normal Blindspot
3.) Lay out your Roadmap 2 Relief, so that you can get back to normal naturally.
Schedule your call today!
Or email me directly at charliejohnsondpt@gmail.com with questions!
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](http://i.ytimg.com/vi/9y5YSB9zoMg/mqdefault.jpg)
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/tr.png)
Thanks so much for watching! Want to pinpoint the source of your back, butt, or sciatica pain without needing expensive images or a specialist?🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide
So, do you recommend any exercises for hip bursitis?
This tape tells you what NOT to do - which is great! Is there a tape that tells you SHOULD BE doing????
I agree, Patricia. We're left hanging for the answer - if there is one.
Absolutely right! Stretching exercises makes hip tendinitis worse. I also read this in other articles. I was stretching for 5 months along with strengthening exercises. I never got better just worse. I have stopped all exercises for now
Fine but what is the solution.... Was waiting for some advice...
02 Explorer. The first part of the solution is to SUBTRACT the negative stressors- in this case stretching (for most people). For some reason, people have been led to believe that they need to ADD or DO something to solve this problem. Sure, this can work. But I've learned that it is often the subtraction of things that DO NOT work or that aggravate the condition that sets the stage for healing. Don't underestimate the power in this. The first step is to REMOVE that which you've been doing to solve it- leaving you with clarity about how to proceed on the other end.
Stop exercising. Period. 4-6 weeks. Let your body heal. Remove the stress and gradually increase to comfort.
@@jsherzog I've had this since last November. I had an (unrelated) surgery and then bed rest for around 8 weeks. Rest did not resolve the issue.
@@jones2277 maybe strengthening stabilization
@@drcharliejohnson that's what my mother always said: "leave it alone!" Lol.
What happens if you have bursitis on the left and sciatica on the right? I have these and sometimes wonder if there is physical therapy that helps both areas.
So IS there an exercise we can do to relieve hip bursitis?
Ikr??! 😳
Exactly!!
Fire cupping massage done right for this and proper herbal therapy
@@lynguy8824 Hey how r u now did u recover!?
Right?! So now what. I’m not tight. So what now?
I can't sit down without being in pain and when I do I can barely lift either leg up let alone cross them over. Sometimes the slightest movement will set of a spasm down my lower back, hip and thigh (pain is in my left side). In the past I've found acupuncture to be the best cure. Unfortunately I've set this pain off again over the Christmas and New Year holiday were all practices are closed for 3 weeks.
Although some of the stretches feel better in the moment, what are some possible solutions?
Thank you. Your advice is simple & makes complete sense. My hip was fine before I included a hip flexor stretch before and after runs 😕
Argh. Same!!!!
This video has confirmed I'm super tight. I can barely get my left leg into that position.
So helpful thank you. I am actually tight after doing the figure 4 test but this is really good to know because everyone seems to over emphasize stretching. Critical thinking is always beneficial.
I would need some help, Dr said I have trochanter bursitis, but I did the MRI it said: partial tear of the gluten minimus at the insertion with increased adjacent bursal fluid. There is increased T2 signal and attenuation of the gluteus medium without full thickness tear or retraction with increased burial fluid.
It is T bursitis or Tear?
What would u recommend?
I stop all kinda work out , and it feels a little better.
Do I have a chance to heal completely?
I am only 46 female, and I would like to enjoy my life with out pain and work out again.
Very attractive man.
Thanks for sharing, what exercises do you recommend?
What to do if both side are bad....
Both butt have pain...
Nothing is changing no matter what i do pain is still there
Feel like crying
Hey disha! Just need to get creative with treatment and start thinking outside the box.
Are you open to help?
Would love to see if/how I can help. No pressure of course, but if you’re interested- you can schedule a call at www.drcharliejohnsonpt.com/apply
Hang in there!
Mine too.🥺
Interesting. Turns out my painful side is loose and I've been stretching it to try to heal.
You can also have pain from weak muscles/joints as well, not just from tightness. If the range of motion is there, or your hip joint is "loose", and hurts, it could be from muscles in that region being weak or hypotrophic.
Maybe- maybe not. Pain can be experienced WITHOUT any physical damage too... so, it's all case dependent.
@@drcharliejohnson so do you have a video showing what to do besides stretching?
This is complexly simple. I have diagnosed with labrum-bursitis and don't believe I needed surgery at my age. For the first 3 months I was stretching and not seeing improvements. Finally, I decided to do nothing for a solid month and work on core/hip strengthening. I went back to running modifying my cadence/stride and strike and its all bueno!
Update 2 months later* I am running 5 months since "minor tear". Fully back to normal and regaining great fitness. Longest 20 miler with 2500k elevation followed by a 10 miler the next day... doing great! Strengthen the glutes- do abduction.. forefoot strike and pick up cadence!! No Physio needed to pay thousands. The key is STOP exercising for a solid 4-6 weeks(I know it's hard...) If you have an FAI this will not help(sorry) but if it's minor and Almost everyone suffers trauma to their labrum then try this first.
You say that we had to stop workout for a while
Thanks! can you please share which exercises you did for the core and hip?
@@jsherzog do i have to stop swimming !?
@@vivianeraw8448 I wouldn't think so.
I have hip on both left and right side in my hips. Sometimes only one side will hurt, and then sometimes BOTH sides hurt as same time. Problem for me is, I am doing exercising and workouts to lose weight, and if I do NOT stretch before and after I workout, my muscles will be killing me and more prone to have injuries. Because of this, i HAVE TO STRETCH. I do see that my hips seems to be hurting more when I do these workouts, but if I stop working out I am not going to lose weight and get toned. How do you handle this situation?
Hey Laura! Thanks for watching... good question.
My follow up to that would be this.
You say "if I do not stretch before and after I workout, my muscles will be killing me and more prone to have injuries"
Is this really true? Meaning, have you tested not stretching before or after or before AND after and noticed that your muscles were killing you and have resulted in other injuries?
Serious question. Honestly want to know if you're making an assumption because you've been led to believe stretching is needed/good/and prevents injury (which it does not) or if its something you have actually tested and found to be true?!
Let me know.
Thanks!
Dr. C
@@drcharliejohnson well I have always done some stretching at least after a workout. I have just always thought that if you do not stretch your muscles before and/or after exercising that the pain and soreness would be worst. This was something I was taught when I was young so have always done it. Do you think I should try not stretching and see how it affects me?
@@LauraLea40 I am curious to know this worked for you? Not stretching? I am dealing with glute tenopathy (sp) and OA, brusitis among others, on my right hip, I have avoided working out for 7 months. I am currently in PT too for the last 2 months and they have me stretching my piriformis and hamstrings and adductors.
Your doing a bad workout.
I had right pubic Rami fracture.
I laid in bed over month watched Dr.Jo.
She is a wizard and correct.
Please watch and she's wonderful
How r u now did u recover from bursitis
Brilliant, Dr Charlie! Wish other practitioners had thought to use your simple diagnostic technique. Thanks!
Mary E thanks! ❤️💪🏻. Appreciate your feedback.
So what’s the solution ????
I have been stretching my legs by crossing them in different ways and my hip pain never got any better. I stopped all cross leg stretching and my hip pain has been reduced to almost nothing and with daily exercise. Thank for the video!
What did you end up having? True to doc's point, I've had multiple diagnoses the past couple of months, and I'm getting frustrated. :( - At the same time, though, I have noticed that stretching actually makes my hip pain worse... and for days.
Well, now I know why I never feel better... I have equal flexibility on both sides. I think it’s coming from my weak quads and spastic gait.
True i also notice when i strech my hip pain grow.... im hopeless now months past no progress cant sit without pain..
Today did exercise pain grew now cant even sleep or stand without pain 😔
This totally makes sense. Im dealing with bursitis from repeated falls. Thanks for the advice, to take a step back and assess our own needs & direction in recovery.
Hey Isabella! Thanks for watching! Glad I could give you some insight. Let me know if you have specific questions!
@@drcharliejohnson I have a question. Does this apply to ISCHIAL BURSITIS also? I did the 'test' and I think Im loose but Ive been doing yoga and considering whether I should take a break or if its ok to continue but avoid certain poses.
Hey Isabella how r u now
Did you recover
R u able to do activities pain free?
@@vivianeraw8448 Yes, thanks. Hip is back to normal. I'm a figure skater so there's always an injury to manage. :) I hope that you are well.
@@isabellagarland6040 thx for replying 🙏
The cause of my bursitis IS injury from exercise hip Abduction done the wrong way i put the disc weight on my hip Bone 😥😢
Its been 7 weeks now since this happened
I'm very concerned about healing as i read that most patients comments they Say they live with it
Last months i swam despite thé injury i realised i have to take a break to help healing😯😞
Can you pls share what did u do !? And how long it took you to heal
Some they Say rest others recommend stretching and PT exercises like clumshels which i find it increases pain and flare up
Ok! So for me it was symetrical... I have a bilateral hip brusitis diagnosed via ultrasound When i try to do streshes it gets worst...What can i do?
Hey how r u now did u recover from bursitis
Me either it s painful doing stretches i stopped doing them
@@vivianeraw8448 Hi there! I discovered that my pain was not from my hip bursitis. I have a spondylolisthesis that is why me stretches did not work.
@@hinmj ohh m sorry to hear that Hope its curable🙏
I have this now and I can say that don't fucking stretch it will hurt like hell after 10-20 mins.
I have throcanteric bursitis on both sides AND I have sciatica due to a collapsed disc. It's really tricky trying to resolve these as the exercises seem to contradict one another.
Hey Jan! if trochanteric bursitis on both sides- most likely NOT trochanteric bursitis... this is more than likely a spine issue causing referred pain to the hips...
Look upstream...
What if both sides are painful?
At age 22 what are the odds that my tight hip is related to arthritis
Ive found what has helped me, i had a few weeks of no lower body exercises or stretching. Then slowly added in light stretching, walking more and have been consuming Omega 3&6 + Turmeric. Seems to be helping for anyone with pain. Just take it slow, first have rest, even ice the area for a couple of days. Then after a few weeks try light stretching.
So I've stopped stretching for bursitis. What now?
Thank you so much! This is exactly the problem I've been having for the past three years. I realized that stretching just made my hip bursitis worse, and so I stopped, and was pain free more or less. When I start stretching again, because it's what my physical therapist had advised, the pain/discomfort returns immediately. I really needed to hear this today, Thanks again for the confirmation.
I had a light case cause of running step racing maybe losing my pillow between my leg. I think involving my IT band. Trying this but pain is gone just wondering how to prevent it. Watching all these getting MD degree from Google Medical School.
Hey Lynn! how are things feeling?
I started having pains in both of my hips only when trying to rest/sleep at night. Sounds like bursitis to me, feels too deep to be muscular. I stretch often in general, am pretty limber, not athletic and positive it isn't tightness. Not sure where to go from here. I've been considering dry cupping.
Hey how r u now do u feel better?
If you recovered fully from bursitis please share what did u do
I don't exercise at all and my bursitis hurts like hell
You are precisely right man, I noticed between my two legs which one is loose and tight. Tight means over work or over stretch, I do have bursitis in my left hip and as your vid. I followed and there I found out the reason how I got my hip problem. 5star brother & tnx again.
How r u now did u recover from bursitis
Ok, this all makes perfect sense. But then what is the treatment? What can I do to cure my Bursitis? Yes injections have helped in the past. But i do not want to get them forever.
How r u Did u recover from bursitis
This video is really misleading for a few reasons. Yes, the test you do shows whether the piriformis is over stretched but it doesn’t address other hip muscles that could easily be contributing to being tight. It doesn’t mention anything about hamstrings or hip flexors. All the video says it to stop stretching which for some who watch this video will be detrimental. Also, if you fail the test given, you give 0 advice. If a muscle is too loose, strengthening can be a good solution for those wondering
Stephen, first off, thanks for watching and providing feedback. Second, what type of work do you do... I'm assuming you're somehow connected to the medical field?! Anyways... a few things.
1- Video is not misleading- it's pretty straightforward actually. Check hip motion- if not truly tight then stop stretching it. Or, even a simpler concept- if you've been stretching and it hasn't worked- STOP. Am I missing something?
Sure, are there other muscles and structures around the hip that restrict other planes of motion?!- Absolutely as you mentioned. That wasn't the point of the video. I showed one motion, which represents a good quick snapshot of hip mobility (NOT just piriformis) but hip joint capsule, many other hip muscles, the central nervous systems ability to allow the hip to move into the position, lumbar spine mobility and so on... that's all. Consider that "more" or more complex reasoning will lead to a better understanding/result. (occam's razor)
Also, how do you consider stopping stretching to be a detriment ANY more than continuing to stretch? What's the logic?
Finally, if you fail the test- a large part of the solution is to STOP stretching. MOST people ADD stretching to their routine as a way to solve this issue- doing it because they have been instructed to or led to believe that it's THE solution. As I mentioned above in a previous reply...
"The first part of the solution is to SUBTRACT the negative stressors- in this case stretching (for most people). For some reason, people have been led to believe that they need to ADD or DO something to solve this problem. Sure, this can work. But I've learned that it is often the subtraction of things that DO NOT work or that aggravate the condition that sets the stage for healing. Don't underestimate the power in this. The first step is to REMOVE that which you've been doing to solve it- leaving you with clarity about how to proceed on the other end."
Thanks again!
Charlie
@@drcharliejohnson I totally agree with your comment! It’s valuable information. I don’t think it was conveyed the best in the video though. The video to me is presented in a way that makes it seem like this is the end all be all test.
Good feedback Stephen- appreciate it! Helpful as I continue my journey forward. Will keep in mind. Thanks so much my friend 👊🏼👍
@@drcharliejohnson do u have any védio about whether WE need thérapeutique exercises to heal bursitis or rest only will work
you need some new magic markers. Can't read your board
Been a pretty serious cyclist most of my life. Pretty sure my psoas and quads are just overdeveloped causing muscular imbalance. Yup I have back pain, been operated on for FAI, been told I have a pelvic tilt. I'm SUPER flexible as it is. Leg cross test is symmetrical with both knees easily hitting horizontal. Stretching has only made things worse leading up to my FAI surgery. Maybe if I spent the same amount of time I've spent on the bike doing glute/ham work it might balance out. Here is a note... I lack the strength/mobility required to squat to 90 degrees with any amount of weight. I'm lucky if o can squat to 70. Practicing squats or deadlifts is a bad time for me so trying to figure out other ways to strengthen the glutes and work on that mobility. I used to do a lot of yoga since everyone says it's good for you, but feel less pain after quitting.
Hey how r u now i Hope u recovered
I have a spin bike used it for 6years days in days out
As i got brursitis a month ago from Hip Abduction exercise done the wrong way i put the disc weight on my hip Bone
I read that cycling it cause muscle imbalance make glute muscle of thé sides short from cycling and sitting too much
Its been amonth since i got bursitis no improvement 😥 m so concerned that s not curable as i read most comments sufferers Said they live with it , it never gets away 😭 fewer who healed
M confused now if i do PT exercises and stretches thé bursa get squeezed more and it already inflamed😥 😫
raw stretch your hips flexors by lunging into a thick resistance band. Then look up Bret Conterras Glute Lab. You need to strengthen the glutes while not using the hip flexors or quads. His program is for runway models who need to develop the glutes but not grow the legs. It consequently improved a lot of people's hips and backs. Electro-neuromuscular re-education may also help. Also get some new stable shoes... something firm not squishy. I'm looking into a podiatrist consultation next.
@@misterbulger thank you soooo much for the tips
I will look up Bret Contreras glute lab
Most of us are already aware of what our issue is .. what we need are solutions. What good is it to tell us what our problem is and not offer some advice on what to do about it? 🤔
Brianna- you missed the boat- sorry.
"Don't mistake not doing something as not doing anything"
There's power in subtraction- confusion in addition.
What muscles are actually being stretched if you hold the figure 4 position?
Hi dr thank u for this video
Ok to no stretch but what is the solution?
I have bursitis on both hips
When I don’t move it hurts even more
Please let me know what kind of movement is good for me
I was stretching but u r right I won’t do it for now
Ur respond is appreciated
Thank u 🙏
Stretch he's nuts...
Just did strengthen exercises .watch dr.jo hip pain ... She saved me.
Fractured hip. Watched why to expensive p.therapy. you do her stuff you'll get better.. Listen to your body.
Tylenol .ice reset your body
Hey how r u now
Such conflicting advice on utube. Thank you for this.
Hello sir,, I need your help! Sir i am sports man and I am 16 years old so How much weight should I take in squat or lunges... Please reply..
What is the solution, I am tight on both sides.
I can't lift up either leg!
Is there any link between SI-joint dysfunction and greater trochanteric bursitis?
Well I’m so frustrated. I just turned 60 and can’t barely walk. I’ve had IT and sciatica pain for a while. But use some good stretches to keep at a minimum. But now I have piriformis pain, sciatica pain and IT band pain and hip. I cannot lay on stomachs flat or shoulders raised. No numbness or tingling. Hurts to walk on top toes or heals (which you mentioned in one other video). Been doing all your suggestions. And I still can’t walk. It hurts so bad. Please if you have any advice I would be so grateful. 🙏😢👍👍
Hello, this was my same experience as a 52 year old woman. I finally found relief after checking my hormone levels…deficiencies identified from test results and corrected with bio-identical hormone replacement therapy. Major relief!!! Just a suggestion that may help if you have not already gone this path🙂
@@massageistherapy I had your experience for one year. I finally was able to walk and dance again by walking for 2 mins then sit down and walk again.Continue this pattern for quite some time and gradually increase the walking time and less of the sitting time. I did this for 2 months and finally I can see the light of the day.Just be patient and do this gradually.
He's absolutely right.
Hey how r u now
Hope you recovered
i'm wondering if he's onto something here. If "they" are now calling it trochanteric pain syndrome, then "they" probably know that the term bursitis is somewhat of a misdiagnosis, or at least doesn't fully explain what's going on--cuz what is causing the inflammation of the bursa in the first place--which in turn would cast a lot of doubt on the usual treatments. also, i'm wondering if stretching in general kind of weakens you; not just before a workout, but all the way around. and if part of the problem is weakness, then stretching wouldn't necessarily help. but i have to admit that after exercising, stretching feels good, at least for a bit. i'd like to know the difference between myofacial release and stretching of muscle fibers.
Its how u do these excersise
After doing this test, my pain side is “loose” compared to my pain free side. No more stretching on my painful hip. Now what? I play golf, think my swing is aggravating my lead hip.
I beleive yes its agraviating
How r u now did u recover from bursitis
@@vivianeraw8448 still a daily issue.
@@MyweathernetreportsBlogspot m sorry to hear that
Have u thought thérapeutique exercises for bursitis i read some good feedback especially guys who did strength training started slowly til they got stronger
Thank you Charlie. I think rest is the best! Don't sleep on the painful side!
Hey how r u
For how long should i rest to recover?
Its been amonth since i got bursitis from exercise hip Abduction done the wrong way i put the disc weight on my hip hop 😥😭
I still swim twice a week 😬 no improvement
I live on 5th floor no lift and thé staires are tough for bursitis 😥
Maybe i should stop swimming for a month and sée if it helps, but most PT Say exercise in water in good
Can you give me some advice
No! This is not helpful! You said to stop stretching but didn't provide any other guidance.....just left us all hanging 🤷♀️
here's something i've been doing that might be related to this guy's message: i had a prior injury that set me up for lifelong weakness on my right side (along with bursitis) + (and kind of loose feeling) and strength on my left side (and kind of tight). so i finally applied some logic and started completely ignoring stretching on the right side. in addition, i do all the strengthening exercises, and i always do an extra set on the right side. i'll report back to let y'all know if it works, but it seems to make sense--stretch the tight and strong side, and do extra strength reps on the weak side--with no stretching.
So what can you do to your body through exercise to relieve hip bursitis pain???
Weird no answer after saying not to stretch?
I'm tight. With cobwebs
I just started looking into these videos tonight as I've been experiencing pain from both hip areas for about two weeks. There seems to be two or three spots on each side that emit pain or discomfort. My doctor prescribed PredniSONE for five days on my 63td birthday a couple of days ago to give you my age. I had a serious case of ciatica about 16 years ago and I'm just wondering whether I'm re-experiencing those nerves again since one symptom is a hot foot on occasion? Will ice or heat gels make a difference in helping it heal until I know the true causation?
I do diagnostically muddy exercises. I find they really help
How r u
R u getting better overtime
@@vivianeraw8448 Hi I had bursitis quite a few years ago and it did take several weeks to get better.
Rest - massage cured it for me but everyone is different
in my case, my left side is very tight when doing this test, should I do some streching ? which one ? btw , I have hip labrum tear on my left hip
Hi, i have been diagnosed with hip bursitis in one of my posterior bursa via ultrasound (so i assume its a correct diagnosis). I am now going to stop stretching the area, what else should i do/not do to try and get back to playing football faster. Its been 4 months of misdiagnosis and a lot of stretching to get no where.
Hey Owen, thanks for watching! Appreciate your support. Honestly, tough to give specific advice provided what you have above.
That being said, I'd love to see if/how I can help. The best first step is to chat (if you're open to it) so I can ask some clarifying questions and we can develop a possible plan.
If you're interested and serious about solving this problem, you can set up a free call with me by visiting www.calldrc.com and selecting a time that works best for you.
I hope you’ve recovered since posting. As an athlete, I will get a second opinion if my recovery isn’t within normal ranges.
So after all of this, what is the solution?
i am neutral so now what do i do to heal my hip? it feels a little tender when i'm standing straight up and I push my hips out to the side that it hurts...
I need solutions!!!
Hey Bridget! thanks for watching. Step one to resolving any pain problem is to stop picking the scab... meaning- stop stretching and massaging the painful area. This IS part of the solution. Don't mistake the absence of doing things as not doing anything!
Let me know if you're interested in some more help and would like me to review your case personally to see if I may be able to help you.
Hang in there and Happy New Year!
So not helpful. How about offering a solution?
Are you single and would you like to go on a date?
I just hurt my hip hitting a forehand in tennis any ideas on how to fix this pain? What do I do if I'm loose
No way can I do that right now
I don’t have a pain free side
What do I do if I’m loose?
This video is the exact reason why the dislike button must come back
And the reason why?
You're offering no solutions just an opinion
This whole video is just a big dislike on Stretching exercises
@@tsiyoy its based off my experience. Have you tried stretching and has it worked? If so, great. I'm guessing not if you're still searching for answers.
Also, a fatal flaw that most people make- is they see the absence of something (not stretching) as not doing anything. When in fact, it could be the thing that's keeping you from healing.
Good luck.
Genu recurvatum can be fix by exercise ? 🙏
Hi Dr Charlie
Thank you very much! 💝
You're welcome 😊
Thanks
Welcome!
Thnx bro my hip is finally back to normal
How did u recover from bursitis
@@vivianeraw8448 The example in this video helps to alleviate the pain. Weighted squats helped the most
@@toddmarble6355 wow
Its hurtful to pick something from thé ground let alone squat Can u do thé leg press?
Its been more than a month since i got bursitis from exercise hip Abduction done the wrong way
Was thinking to rest for a while then
When i sée improvement i ll start PT exercises
I found some guys who had bursitis théy did PT and strength training even found a Guy liké you who does weighted squats hé Saïd hé felt pain but After getting stronger thé pain dispeared and hé 100%recovered his PT told him you should do thé exercise that hurts
Another Guy did PT and hé Said clumshels what got him healed
So guys who strength train healed and most women online i chatted with they live with it they dont strength train, some did PT no single improvement
Some they just rest it went away on its own
Very individual experience
Most of the time, stretching makes me feel a lot better, but sometimes it doesn't have the desired effect. I guess I have to take a break from stretcing and doing yoga once in a while.
I am not diagnosed with bursitis, but I suspect that I've had it.
I'm glad I have fast forward
Isn’t it the fascia that makes our joints tight? I am learning about fascial release. It is the only thing that is making any sense to me at this point. Have had painful hip bursitis for @3-4 years now with little relief.
I would love to exercise but the bursitis is just to painful. But I do try upper exercise.
Hey how r u
Do u feel better?