Guided Sleep Meditation, Courage, Self Confidence, Self Esteem, Inner Power Before Sleeping
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Develop courage and inner confidence with this guided sleep meditation. This meditation for sleep also includes affirmations at the end of the meditation. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation, Courage, Confidence, and Inner Power Before Sleep 💤
• Guided Sleep Meditatio...
Spoken Meditation: Self Acceptance, Self Esteem Guided Meditation (Crystal Palace) Before Sleep 😴
• Spoken Meditation: Sel...
Positive Mind Boost for Deep Sleep with Spoken Affirmations for Confidence and Self Esteem 😌
• Positive Mind Boost fo...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2021 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Thank you Jason for all you do!!
Thank you for all your help in my nightly routine
@@thetzel70 hi thank you
I’m a new subscriber. I love this video.
I thought hypnosis was bullshit but it really worked after two full days of insomnia. Thanks!!!
If you happen to stumble upon this, I'd like to say I am so proud of how far you've come. Life isn't easy but it's definitely worth it. Let go of your anxiety, fear, doubt, worries, hate. Let love in. Let light in. Let this year be a time for transformation. Put your heart into the things that feel like sunshine. ☀️✨
There are still good people in this world. Sending love and positive energy 💫⚡
Thank you for the kind words, this made my evening
@@nashgamalinda5383 sure what's going on?
@@nashgamalinda5383 it all comes down to trust. Do you trust her? That plays a huge role in all relationships but especially long distance ones.
Being a photographer myself and also doing modeling and working with males in the car scene, I have dealt with jealous partners but I'm loyal so they have nothing to worry about. Any guy I'm around or deal with would know my relationship status and if they aren't respectful, I don't associate with them.
I'm sure she's a pretty girl so there are always going to be guys who fantasize or are interested in her, especially if she posts a lot on social media. That's something we can't control. As long as you trust her, then I don't think you have anything to worry about.
One thing you want to avoid is accusing her of doing something wrong especially if she's innocent. I know it's difficult because you're so far away but she is her own person and if she chooses to post bikini pics that's her choice. If you aren't okay with that then you have to decide if that's something you want to deal with. I hope I'm making sense here. I'm not attacking you for feeling this way, I definitely understand why this situation creates jealousy.
@@nashgamalinda5383 her getting this kind of attention may be new to her and she's excited about it. Just be honest about how you feel and there's nothing wrong with letting her know to be careful dealing with strangers on the internet who take interest in her photos. Sometimes people do have weird intentions.
@@Queenphoen yeah this is new to her
The person who is reading this comment, i wish you great success, health, love and happiness! Have a good day!
Thank you
And too you too
The same to you ❤️🙌🏾
Thank you and you to
Hope your life’s going great!!!
As someone who struggles with confidence, I have searched for meditations on confidence and power often. This one, though, is something special. I was actually able to embody what it would feel like if I were a confident, powerful woman in a leadership role and it filled me with awe and joy at the experience. I have never felt that way before, but now that I know what that feels like, it gives me something that I feel is possible to manifest in my life.
Thats awesome, I’m so happy for you. I have always been so self conscience and could never express my thoughts. I hope this works for me! Take care!!
@@pampamgreen You're so kind
Thanks I was shot many years ago and never regained my self esteem I am going to try this tonight
@@woelag027 🫂 ❤
I would like to say I been listening to Jason meditation and it has really help me overcome self doubt. I failed my boards and really had no confidence in myself and always felt like I wasn’t good enough or couldn’t achieve anything. I listen to this video every night and started having a more positive mind. When people ask if I felt ready I would respond yes instead of I’m not sure I hope so. I found out I passed my boards the second time around. I was filled with joy when I found out and while taking the test I always felt confident in my answers and never doubted my knowledge.
Congratulations! That’s so wonderful to hear 💜
👏🏽🤗 💜
That's what I'm talkin about! Great job, you deserve it for all your hard work. ✊
Congratulations 🎈!!
Awesome 💕
*Whoever reads this* I wish you a blessed sleep, a wonderful tomorrow, and amazing dreams! With 💖 from NY - *Michelle* 🤗
and to you as well. :) love from Maine
Same to you from MA 😊😴
Hello, I make meditation music as well and have put it all into a playlist, if you dont mind can you check it out and subscribe ?
Love this !! ❤️ Ontario
Much Thanks As Well As Needed-
I Wish for You, The Same-
This man is a legend.
That is such a compliment. Thank you
Goodnight everyone 💕 stop reading comments and relax! 😂☺️
Ok. Going to put my phone away n listen this 😂
🤣
Good advice
Lol
😂 trying to sleep… love to read the comments
This man has changed my life
Same
I've been struggling with addiction and finding my inner spirit of peace and ease. This helps me change or change my self doubt.
Same here! Almost three years sober now and Jason has helped tremendously
Same, and these helps :)
I haven’t started the video yet, but I just want to express how nice it is to look at all these beautiful and positive comments. I’m just becoming adulthood, my first real relationship and I’m still having doubts about myself and the career I want to chose. Even tho I love myself really much, I feel like I’m not myself and I’m not certain about my life as much as a would want to be… I hope this video will help me calm down haha, but frl reading these comment already made me feel better. Idk but it also feels good to finally right all those emotions I have and “say” it out loud haha
You found this video and forum for a reason, not by accident. You're on the right path.
I can relate a lot, how’re u doing now?
Thank you for your comments of love, all. I just had to put my dog to sleep, she had end stage heart failure and was starting to suffer, so reading your comments couldn't have come at a better time. Thank you ❤🦋❤
So sorry.. I wish you much comfort at this time.. Bless you.. Much love
I'm very sorry for your loss 😥💜🐾💙
So sorry that you had to say goodbye to your dog. It’s sad that they can’t live longer. Take comfort in the memories! Hugs.
My prayers are with you and your loved fur baby over to rainbow 🌈 bridge ❤️❤️
Sympathies n prayers during this difficult time for your loss..😥💭🙏🌈💖💔...
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of health, love, peace and success 💙💓
To anyone here listening to this video, anxious and needing to sleep. I hope, pray and send positive vibes your ways. I have ptsd and night time is the worse time for me.
If you're reading this I wish you nothing but love, confidence and the courage to be who you really are!
to anyone fighting battles - i’m rooting for you
It heartens me to receive responses like yours, @Moon.1202. Much love. - Team Jason
Ive done dozens and dozens of your videos and I really can’t begin to tell you the amazing impact that you have helped me create in my life you’ve helped me to visualize again you’ve helped me to have dreams again .. However this particular meditation I’ve listen to every day for the past three days now and it’s helped me immensely it’s helped my son immensely thank you so much from the bottom of my heart ❤️
I hope whoever reads this, will have a blessed and successful life and I wish you health and true happiness✨❤️🙏🏼
I hope you do too
I struggle with low self esteem due to affecting toxic and narcissistic people into my life. They always try to put me down when I want to succeed because I have a disability. :( Love you're meditations Jason. I hate negative self talk so I hope this helps. :) Always been told I can't do this or that so it gave me trust issues around people. :(
Could’ve have written this! 😢
You can do it, don't let other people judge your worth! :)
Also, wish you a merry Christmas and happy new year! Hope 2024 treat you well!
These family members or “friends” are not able to love themselves, so how can they love you? They’re not able to accept themselves, so how can they accept you? Don’t listen to broken people who take their anger and pain out on others, to make sure that others are not elevated. They feel that if you succeed or are happy, that means they’ll go down even lower than they are now, and be “below” you. And they absolutely cannot see you rise. It is their low self-esteem they’re trying to project onto you. Source made you, and Source doesn’t make mistakes!
Jason, thank you. Your voice, and expression of empathy throughout this beautiful storytell is lovely. I love your gift. Mahalo,
Have a beautiful night's sleep everyone 💙💙
Jason starred me on my life changing healing of meditation. I couldn't thank you enough 💖. Just recommended you to my daughter. I love your voice, relaxing stress reducing and I think the world of you Jason Stephenson 💕 your friend, Jody
Listened to this just last night! Had major breakthroughs today in the way I approach my goals. I feel so much peace from these new insights, and lots of amazing new positive energy. 🙏 Thank you Jason. This WORKS 🙌excited to do it again.
I hope one day i can learn to love myself ❤
Please remember your purpose & how far you’ve come. This is only the beginning of a beautiful journey 🙏🏿
Thanks for listening MONTEILFITNESS. 🌈 Have an amazing day. With Gratitude.
❤
These meditations truly have been life changing for me thank you
It is no coincidence to me that you always seem to make the videos focused on what I’m working on at the moment. Thank you thank you thank you 🖤
God bless you all ❤️😇🙏🙏 sweet dreams 🙌
Jason there was a visualisation meditation you did where you enter a log cabin with a long corridor, entering rooms you find a picture of yourself who you will/can become. I cant find it anywhere... do you know which one I'm referring to ?
Ps. I suffer from PTSD and fibromyalgia, I cannot Express how much YOUR meditations have helped make my life more comfortable and peaceful. Thank you so much for the work you do. I hope you attract the same blessings you give to the world
If you read this just know you are AMAZING don't let anyone tell you otherwise. May you achieve your goals in 2021. 😊
Thank you Jason you have taken me another the next level, I feel so confident, so grateful to be here ! It is a miracle but this is beyond words to keep spirits alive & high ! I believe I can live again! Wow 🤩, thank you for giving me back the energy and the vibration I had once before! Truly moving & magical!
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.
Dear Jason,
Thank you for your imaginative, loving, caring gifts. YOU are a gifted gift! 🕊
Whoever reads this, you deserve the world. You deserve to be your best self because you are alive. You are here. You ARE. Life is a gift, and you deserve the right to make the most of it because it's all yours. Much love 💚
This is perfect. Love to all. I am kind today. I’ve got this. 😁💛⭐️. I am radiant and joyful.
You can do anything!
You are important
You are the BEST
This is very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️
I don't really know if anyone is gonna read this comment. But this makes me feel very relax and calm it really helped me sleep in 1 min i fell asleep. I hope everyone is try to stay safe and try not to go to that many places. Love, Dream Sounds And Music*
I read it.
Much love
Dear JS, I am sure as always your meditations change me in a special spiritual healing and Sound sleep 💤.
Thank you 🙏
That is so beautiful to read, Nilda
Jason Stephenson has the perfect voice for meditations
I really could use some of this right now. I'm really struggling to have a real healthy relationship with my little girl because of a toxic relationship with her mother. I hope this will help ease some of my anxiety tonight, good night everyone.
Pray as much as you can. God will take control of the situation and give you the peace and support you need. Peace and bless
You made my life different. You made it worth something. Yes, you thank you.
Love my medi sessions!! Love all of you!!
I felt myself spiraling a while ago and this helped me greatly to calm down. Thank you
One of the best ways to relax deeply. Thank you for sharing your knowledge with regards to meditation!
And here’s me just after two am thinking I’ll never get to sleep. This popped up as soon as I came to TH-cam. Jason as ever thank you! ♥️
Wishing for more confidence
I claim it
I welcome it
I am confident ❤️
Hi JOEYANNA Coronaah, thanks for sharing these affirmations with our community. They are great! I appreciate your encouraging words, my friend.
Jason, your recordings making their way into my ears and mind have improved multiple ares of my life, including success at work, self-authenticity, treating obstacles as opportunities, being less anxious and more self-aware, mindfulness, leaving negative and harmful people and relationships behind, and a general better sense of well-being and a good attitude in life. My journey is still in progress. Some of my work is just beginning. You're a part of it, and you've gotten me on my way. I frequently seek your recordings out before sleep. You're a true, selfless, supporting, trusted friend to humanity. Thank you.
Thank you once again Jason Stephenson for the wonderful sleep meditation they really do help 😁💕
This is beautiful meditation Jason I love your sleep meditations it's perfect goodnight Jason goodnight
Goodnight Danielle
After just one listening it helped me so much with my self esteem and mood general 😊 i feel so much lighter confident and happier.
Thank u for this video, you Are deeply appreciated❤️
As are you, Kari
Love your meditations, they have helped me very much, thank you Jason x
Hey you are unique and beautiful just the way you are.
Goodnight love u all
Very inspiring and relaxing! Peace to whoever's reading this🍀
Keep moving forward no matter what! We are here for you 🙌🙏
Blessings and love to you, my friend. ✨
27:45 is when the affirmations start ☺️❤️
Thank you this means alot ❤
THX A LOT
Thanks a lot 🙏🏻
k😊😊😊in
I don't know who Needs to Hear This but " Greatness is often built when no one is watching ". So don't give up and keep going
It's all about LOVE 333
This is ridiculously powerful, many thanks
That is beautiful Jason 💙one of your best yet. You're a special soul so loving and giving. Thank you.
Best 👌
Thank you! 🧘🏻♂️☯🧎🏼
Thank you Beloved Jason 🙏🏾🌹
Why on earth would anybody give this a thumbs down! How bizarre! Thank you Jason for yet another lovely meditation. Thank you for your continued work & wishing you happiness in your new home.much love xx
444
@@bettyberk9888 2323
i hope whoever reads this dreams about a funny goat
I bet many do now, Josie
lmfaooo
Thank you lol! I needed that!
I will reply again in the morning and let you know about whether or not I see this fabled goat
So you want people to dream of me 🤭😒 weird
Jason thank you so much for this meditation. I am finding it to be highly, positively effective. I am on Night 3 of listening to it. Your sincerity shines. I am sending you my appreciation and blessings.
Thank you so very much for your kind words of encouragement. Much love your way!
This is my 2nd one I’ve listened to but right now I’m going through a lot between being anorexic and a course family member having stage 4 cancer and chemo not working I’ve been giving up on myself I’m hoping that by chance these help me get back to the mindset I once had
The first half second of this is the very beginning of Neil Diamond’s Sweet Caroline
Thank you was very helpful ☺️ 😊 x
good night everyone
The paradox is that without desire, we cannot be successful. When we are striving for desires that will give us what we want and enrich the lives of the people around us directly or indirectly, the Universe works with us to manifest it
Hi Star 🌟 Gratitude 🙏 for the wonderful guidance of meditation 🧘♀️ in this moment 🤗
Floating off into some far off galaxy 🌌 the feeling of peace 🕊& surrender 😌
Thoughts come & thoughts go as to soften down into the breathe 😔
Sending out many blessings across the world hugs 🤗prayers ✝️care & love ❤️ 🌺
You are all beautiful souls God bless ✝️🦄
Gratitude 🙏 to the Universal guidance 😇
Dear Star 🌟 sending you blessings for a wonderful Monday 🦘. Love 💌& light 🏮🦉🦄🦅🦋🦘❤️
Just what I need for my current state of mind and gain my confidence again
I am confident and capable. I'm a loving person. I am worthy of abundance. I treat myself with kindness. I am strong and resilient. I have all that I need within me. Amen. 💓 😇
Hi Yolande, thanks for sharing these beautiful affirmations. Much love to you.
💜💜spread love, happiness and joy!!
this is the best meditation i’ve ever listened to❤️❤️
Hermosa música relajante, me trae mucha paz y tranquilidad al escucharlo, tu que leíste mi comentario deseo que este año 2021 sea para ti un año de éxitos, que todos tus sueños se cumplan, dios te bendiga y proteja siempre. Saludos hasta pronto. ✨✨✨✨🎶🍀😊.
I really really didn’t expect this to work especially when it started talking about chalkra but omg I haven’t felt this relaxed in so long it works so well when your trying to sleep and just relax
Thrilled to hear it worked wonders for you, especially when you were skeptical at first! It's amazing how exploring new concepts like chakras can lead to unexpected moments of relaxation and peace. We're so happy you found comfort and relaxation in the meditation. - Team Jason
See yourself living in
abundance and you will
attract it. It always works,
it works every time with
every person.
Nice chill vibes .. goodnight Relaxing Sleep Meditate
I saw ur interview a few days ago🙏🏽🙋🏽♀️🥰, stay blessed& TY 4 all you've done 2 luv the Universe🤲🏽NAMASTE 🧘🏽♀️😴
This is one of the best meditations online! Thank you so much 💛🙏🏼
So happy you enjoyed it, K. Thank you so much for listening and supporting my channel. All love and peace to you.
🧘♂️🙏🎶🧘🏾♂️
Thank you Jason. As always it’s like you knew what I’ve been needing. Global consciousness 🙌🏻
Good Night everyone :)
A restful sleep to you, Leafeagle1738.
😴💤💤
Thank you🧘♂️
🕉️☯🧘♀️🙏✨🦋
Just in time, as always. 💝
I like your talk and the music thank you
Been listening to your videos for awhile now and I feel like the sun is beaming on me. I have had chills (warm chills) for the past 10 minutes. I was naked, and everything was pink and fuzzy, pink fuzzy swings, pink fuzzy trampoline. I’m only 23:40 in and I still feel fuzzy as I am writing this. I havs tears of joy you have a talent Man.
Clara,
What a profound experience for you.
Take care and thank you for sharing.
Much love
❤️ This channel inspires us to spread peace and high vibes through our music as well ❤️
Grounding
🌸🌻🌺🌼🌸🌻🌺🌼
Nice 👍🏻
Thank you! 🧘🏻♂️☯🧎🏼
Wonderful. Another Great Sleep Meditation. Thank You Jason❤️
I often hear only the music, not Jason's voice. Even video's I've listened to before that had sound. Am I missing a setting?
To each and every one of you reading this… I’m sending you so much love and light please except it 💜💜
Received and thank you so much.
Very nice sir
Infinite thanks, blessings to you, Kailash Singh.
Are these binaural beats which require both earphones to be worn at a time vs just one? I am a side sleeper and can only use one earphone at a time. Thx for your response in advance. Thx so much.
Jason cant thank you enough, for this video ❤❤❤❤
Please know you are a blessing from the Universe ❤❤❤💙💙💙💙
Very fantastic scenery.
Thanks for sharing.
Have a happy day.
😍🎉👍💞🤩😘😉
🙏🙏Thank you, Jason 🙏🙏
You are most welcome Designing Adventure. I'm so pleased you enjoyed the meditation.
Hey boo
Thank you 🙏