Guided Sleep Meditation, Courage, Confidence, and Inner Power Before Sleep
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- A guided sleep meditation to help with courage, confidence and inner power. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation ⭐
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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You can also purchase this audio here - music.apple.com/au/album/wellness-of-the-soul-a-guided-spoken-visualization/1488039458 🎵
Thankyou so much for all that you give. We LOVE you 😘🤗😇😍
M ă
Koi
@@drgnflyangeltruthseeker8556 ⁹9am ⁹⁹
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Mister Stephenson, I swear up and down you've helped me cope with the worst parts of PTSD for the past two years give or take. I can't believe I've never left you a comment... But I need you to know that you're a lifesaver. More than you might ever realize. Thank you infinitely for making your incredible works available for the public at no cost.. the world needs more of you. ✨💞🌹
He has saved me a lot of unnecessary suffering.........I have such Anxiety............his voice is like a Safe friend ..........protecting me as I sleep❤️........
@@rhondapelletier2141 my
Nice
That's wonderful!
@@rhondapelletier2141 6⁶
As someone who has dealt with death and immense amount of stress. To the point that I started to pass out with the stress. The doctor tells me I have an abnormal heart rhythm that could have been induced by stress or PTSD. These meditations have made me realise that I need to look after myself more. my heart palpations have nearly stopped and I feel like I can deal with daily stress better. The power of words is immense and you should be proud of the help you're giving so many people.
These things, I warmly wish for you: someone to love, some work to do, a bit of sun, a bit of cheer, and a guardian angel always near. Peace be with you, my friend. ❤️
God bless your soul my friend
Thanks, such a nice comment
Wish I had someone to love who loved me back 💔
I wish all these for you 🫶🏼
Jason: “Hello, my name is Jason Stephenson...”
Me: “.....Zzzzz”
Love it too, so calming
Love him❤️❤️❤️❤️
I know!!! 🤣🤣
😂😂😂😂😂
Can't stop laughing at this hahah
I just woke up almost right in the middle of this video thinking it was just playing calm beautiful music throughout. Until I hear "I love myself unconditionally (X2)" then the next affirmation and the next. Now I'm crying, I'm so grateful to have clicked on this video. My life has been so difficult lately. I'm trying hard to stop surrounding myself with negative things, and listening to true crime docs as I fall asleep is now a thing of the past.
Really thank you for this video.
I was doing the same thing and when I switched from dateline and snapped to guided meditations for sleep, I noticed a change in my life!! 😊
Absolutely a great great meditation your voice is so calming and relaxing. I love listening to you thank you.
I have no idea what my brain was told. I went straight to sleep! Next day I was do productive, and fun and progressive. So listening again
I vouch for that
I'll trust you guys
My whole family listens to all of your videos, none of us can sleep without listening to you! You’re so wise, comforting, and calming. Thank you so much for taking the time to make these. You’re a life saver, truly. God gave you a special gift
Hey you! yes you stop reading and go to sleep ok and have a good one and make sure the bed bugs don't bite. :1
Lol goodnight I needed that. 💤 😴
Won’t work on me
Thank you. This actually always helps
Who meeee? Yea" me too😳🤣Sleepy now😴
I used to laugh at that bed bug part but since I’ve experienced them, I’ve gotten bedbug ptsd
Dude. You're saving lives. Count me among the many you've guided back to their authentic selves.
I had a very intense dream. I woke up hyperventilating and crying, I cried during my whole dream as well, It felt so real.. but I felt like something inside became unblocked. And I had a genuinely happy and productive day today.
I'm
@@mroosie7488 noknoonnnokoo
Wow...
Thank you so very much for doing this free of advertising!!! You're an awesome human! 💜🙏💜
For the past 8 years you have been my go to sleep meditation and I thank you for your service and voice! 💕
8 years ?!?? 😮 omg.
How is your sleep going.
Can u lucid dream.
There's a helpful mindfulness guide titled "30 Days to Reduce Depression" by Harper Daniels, found online...I recommend it. Pass it on!
I wait to hear you say, "goodnight my friend" - such a beautiful way to engage with the listener. I feel safe and off to sleep I go. Thank you!
Thank you for sharing how much 'goodnight, my friend' means to you. It's wonderful to know that these words help you feel safe and ease into sleep. Wishing you many more peaceful nights filled with safety and comfort. Sleep well, my friend! 🌙✨
i like his videos, they put me to sleep. it’s helpful
Thank you friend Jason! This is very special and effective. I’ve been so discouraged due to post Covid fatigue and just life in general. This long meditation is astonishing. My mind feels lit up brightly. The laundry is now put away and I’m making my way through the mending. Banana bread is next. After these basics, who knows? This is life changing.
I haven't commented much because I'm usually asleep at the end 😊. These guided meditations helped me when I was too ill to leave bed. I'm now well, and these were part of my healing. I still tune in, and I am so grateful!! 💜🦋💜
This one is special, not sure if I allowed more, needed this exactly or something else but this morning I woke up feeling empowered. I haven't felt this ready in a looong while.
Myau, Thanks for sharing. Great stuff.
@@jasonstephensonmeditation 🙏🥰❤
Hello from California. Great meditations, Mr. Jason Stephenson. Good voice. Happy New Year to the Gold Coast from USA*
I have anxiety at night sometimes and it gets bad to where I can’t stop shaking, nausea, sometimes headache and I can’t sleep. This is one of the things that can give me a little comfort!
I'm really sorry to hear about your nighttime anxiety. It's great that you’ve found some comfort through this meditation. Sending you love and healing energy. - Team Jason
Hello Jason. I do believe you were sent from some higher power to extend a guiding light. I am grateful to have discovered the benefits of your meditations. Thank you
Dear Dominic, I feel the same way!!!
Remember that failure is an event, not a person. Sending you all good vibes and positively energy 🌻🌟
Hi Jason, Just about to listen to this whilst a read my favourite book, feel the fear and do it anyway. Sleep well tonight everyone, sending love and hugs to you all from across the world 🌍
Hello gentle woman, Im moved by your words, I hope you found "peace"? I too love Jason's videos!!!!
Tania Bradshaw that sounds like a book I course use I’ll look it up
Good combination of that book with this audio
@@Onlinesully it was, wasn't it? I didn't realise that they coincide with one another until you mentioned that, wow I guess I have the intuition to match stuff like that up without even knowing that I have. Cool!! 🤗🤗
Tania Bradshaw
Guess you'll probably sail the Atlantic after both of those
I’ve been inconsistently watching your videos for years but lately I started listening every night before bed and I have never had such consistent deep sleep. I started when I felt I was plateauing on my self growth journey and these videos have really done the trick. Thank you, you have helped so many.
I believe affirmations should be made without any negative words. Take out the word “fear”. No reason to use it. Don’t use words like difficulty, challenges, nothing. Instead of “there is nothing I am not capable of.” Simply, “I am capable in all endeavors.” Instead of “ I conquer fear with courage.” Simply “ I am always courageous.” I think just putting negative words in people’s subconscious is just that. A negative.
Decide what you want to be, do, and have, think the thoughts of it, emit the frequency, and your vision will become your life.
Hello dr tuda is able to help you he helpe eme restore back my broken relationship
Whtsapp him directly
H@@beatricemelinne9220 ivory Rocky und ach the mliebe he be Ed gute. I keultet Ikgsgz
I had a small "come to Jesus" moment. I realized that I am not courageous because I lack fear. I am courageous because I take action and face my fears IN SPITE OF THEM.
Thank you so much for your work Jason. I am slowly returning to meditation after acquiring tinnitus, and your material helps immensely.
Jason your work has been a miracle to me... many thanks.
Thank you Jason.. your guidance has helped me get through my anxiety and depression..my mind and whole body feels at ease and relaxed !!
I’m an athlete, listening to these while I sleep. has greatly improved my sleep, stress levels, confidence and performance!! I fall asleep fast and wake up feeling rested. Jason you are amazing. I can’t thank you enough.
same here
I’ve been inconsistently watching your videos for years but lately I started listening every night before bed and I have never had such consistent deep sleep. I started when I felt I was plateauing on my self growth journey and these videos have really done the trick. Thank you, you have helped so many.
Loud advert immediately after it finished. Not the best for a meditation video. TH-cam will not be doing themselves any favours as they are doing it deliberately to everyone
Love all your work, this one I did last night, and just WOW. Obviously needed a good rest ,,,a 12 hour siesta and woke feeling ready to do anything. Thank you for all you share, that was just incredible
How do you even make money off all this work when there aren’t ads???? You deserve to be paid
One of your best, divine timing, sending you so much gratitude and Blessings.
Beautiful meditation. Thank you so much for sharing
So peaceful, what a relief from everyday worries & stress. Thank you, we all needed this.
Hello dr tuda is able to help you , he helped me restore back my broken relationship and he can also help you just as he did mine too
Whtsapp him directly
I was in a dream and near waking up I spotting a bright start constellation in the sky, kinda shaped like a house. There was a light shining up right through the middle of it. 😊
Thank you for sharing! It sounds like a beautiful dream!
Question, not a criticism, why was everything said twice sir. Question, not a criticism, why was everything said twice sir. Any importance in that. Any importance in that.
Seriously you are a god send you have helped me through the most toughest times in my life listening to your videos has saved me from a life of destruction with drugs. I have been 2years straight and still struggle at times but when in doubt I put my headphones on and go into my bubble and listen to your empowerment of words and relaxation, thank you soo much X
Hi Juanita, thank you for sharing this with me. I'm humbled by your response and to know how much my work has helped you. Stay strong, my friend. It's lovely having you in our community.
I’ve been listening to release negativity etc for weeks. It’s just pissing me off and making me miserable. This has about completely changed me w my hubby in 3 days. Guess it’s what I needed more ❤️❤️
Hello to whom
It may concern I can recommend you to someone that helped me get my ex back and he can also help you just as he did mine too
Text via WhatsApp
♥️ this! We were born with these traits~we weren’t born with fear, hate, unkindness, etc Peace, love & light to all seeking enlightenment Ty Jason🙏🏼 Namaste☮️💜🕉
Thank you for your wonderful guided meditations. They have helped me so much to sleep during intensely stressful times in my life. Bless you.
i’ve never fallen asleep via mediation before. yet somehow within 20 minutes i’m out through this. you do amazing!! thank you!!!
Hi Jason, I've been listening to your videos for about a year and I think you're amazing. I was wondering if it's counter productive to be falling asleep at the very beginning though or if I should be starting the videos a couple of hours before I want to sleep so that I'm awake and listening to your words until you start the guiding into sleep part? Sleep is now a conditioned response to your voice for me, as soon as you say hello my brain shuts down and I fall asleep within a few minutes, you've helped so much with my anxiety and insomnia, thank you so much
Sarah Hey. Just to support you, if you are falling asleep, the meditations are effective. The messages and words still resonate with you. Your subconscious mind rally takes it all in
I was thinking the same thing. I fell asleep quickly at the beginning so I'm glad the subconscious still takes this in. I slept really well.
Since I have no even listening to Jason I have been able to fall asleep fast! I was a smoker for 37 years and I believe listening to his sleep meditations I have been able to quit smoking cold turkey after numerous tries! It's only been 9 days but I feel great!
This is awesome news.
Know you have the support of everyone here.
This is an older track if you need it.
th-cam.com/video/zPCeJ3hovXY/w-d-xo.html
KEEP GOING AND YOU WILL SUCCEED, GOOD LUCK.
Well Jason, you've done it again made a outstanding , remarkable meditation. Job well done ! Susan
Thank you Jason for all that you do. These videos have saved my life from panic attacks from my nerve pain.🙏🙏🙏🙏🙏🙏🙏🙏
Good morning Jason
I just wanted to tell you that you have the most Soothing & Comforting voice on the whole PLANET EARTH 🌏🌐🗺🌋🏔🗻🏞⛱🏝🏜🏖🏕🏚🕌⛪🏚🏘🏚
Thank you so much for living from your heart and gifting us with your Amazing Talents Jason. Have an Awesome day. 💝💜💗💝💗💜💝
I've been learning more about the mind and our energy lately but I've been listening to you for years and you've really helped me with my stess and anxiety. Thank you so much
Hi brandon brown. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
I can’t make more than 5 mins before I sleep ✅
I can't read your comment without hating you
Me too! Every time.
Phelan meditate more🤟🏽
@@phelan8903 lol
As always, this is wonderfully amazing friend.❤🙏 thank you
I love this one but for some reason the affirmations wake me up. I just turn it off and go right back to sleep though
I listen to these meditations EVERY 🌙night!!! Keep them coming. Give us some more on managing finances, getting and staying out of debt, saving, being financial responsible.
The BEST!!! 🦋🦋🦋 Thank you for these amazing videos! So helpful! 🌙✨✨✨
Use this every night works a treat have shared it with friends as well x
Hi Star 🌟 tutor 🙏. Oh my a wonderful gift 💝
Gratitude 🙏 to you for your special relaxing & soothing voice & guidance 🕊
Gratitude 🙏 to our Universal guides for all their guidance in meditation 🧘♀️😇
I shall listen tonight. Hope all will have a wonderful day/ night with love 💗 & peace ☮️
Have a very special rainbow when I float down into my meditation 🧘♀️ it is amazing 😉
Have a wonderful day dear Star 🌟. Angels surround you & yours always with love 💖 hugs 🤗 and blessings ✝️
🕊🦉🦅🦄🦋🐬🐘🦘🙅♀️💖💖
Very calming Jason. Great video
Don’t know if this is normal @jason Stephenson but I felt a fiery energy in my chest and the energy was getting to hard for me to contain.i have never experienced something like this while meditating .
That's very strong feelings. Gosh. I hope that it helped you to find a good direction
I slept last night with my earphone and awoke with this and thought I was dreaming. I continued listening and it suddenly gave me an inner feeling of peace and contentment. Positivity has engulfed me. Thank you!
Jason Stephenson. Thank you for this and all your videos. There’s Something about your voice… When I can’t sleep, I listen to your videos & fall asleep fast!
Ive been listening to this same video lately & do feel more confident. I aced an interview and got the job. The videos helped me.
Jason you are a God sent. I am grateful for you. Thank you 🙏😊
Thank you for your intuitive guidance ❤
You are very welcome, Trisha Elizabeth Tarot and Guidance. 🙏
Using this before I move across country from all toxic long term relationships such as family, “friends”, comfort, and anything else you could imagine… hoping to wake up w excitement for my new life as a rising Phoenix on my journey across country with fresh, new, nothing I know. Definitely a leap of faith spirit has encouraged, definitely a leap of trust for myself. It’s so suiting it’s 1/11 on my moving date for self trust - which is exactly what I need to ground back to.
thank you for recognizing and empowering all of us to see the beauty of this life from within. you and your team are doing seriously important work. peace to you all xoxo
Odd, I had a dream within a dream. It was very scary..
Crazy I stumbled across your comment
Thank-you Jason. from Toronto,Ontario Canada
And from montreal Quebec, canada thank you 😊
And from Ajax Ontario Canada
I'm still not getting the 8hr sleeps just yet, (I am a newbie, after all) but I have got a couple of good 5hr and a really good 6hr sleep.
Your stuff really helps!
CHEERS!
I enjoy the relaxing voice of Mr. Stevenson, his soft voice puts me asleep really fast.
Eu sou imensamente grata por você , muito amado e iluminado Jason Stephenson. Infinity blessings to you forever.
With all my love,
Marcia ❤🙏❤
thank you, my anxity is going wild lately and this helps me alot, really thank you so much
I listened to this but I couldn't fall asleep.
Then ur a goner cause at the moment this is the last resort for sleep if u no what I meen
everyone reacts differently Gina.
YOU SHOULDN;T LISTEN TO IT, JUST FALL ASLEEP AND JASON WILL DO THE REST, IT'S ALL SUBLIMINAL. GOODNIGHT ALL, A CHANGE WILL COME OUR WAY.
Playing this for my cat 🙏😻
Every one of us has inner strength it’s bringing that to outer strength we need without making us go to jail lose friends think about it people
Jason.
You are so amazing a wonderful person thanks for sharing this you are a life saver and god would be proud you are a angel you are so kind sharing this is what god would do you wonderful man by the way you sound like a angel don’t lisen to those haters saying otherwise
I’m so proud and everyone should
So happy to see a new one from you, happier still to see the subject. Thank you.
Bro you can be a good time
This is amazing, thank you Jason for all you do. 🤗🤗🙏🙏
Who the hell puts ads in a meditation video.....
I'm so sorry to you've experienced mid-roll ads in my video today. TH-cam has implemented a new policy that has effected our channel today. They have automatically turned on mid-roll ads, against our wishes. We purposefully don't include ads during our videos because they are meant to be relaxing and enable you to find peace, and be here in the moment.
We will be manually turning off mid-roll ads across the channel, but with close to 1000 videos this will take some time. I appreciate your patience and understanding while we manually make these changes.
The ads at the beginning of the videos do support us to continue making these videos, but it's never our intention to have ads playing once the video starts.
Thank you again for your understanding.
Much love,
Jason
A lovely , calm voice. 🥰I’ve been listening for the past two weeks. All of your videos contain all the words someone with anxiety or low self esteem needs to hear. I feel like I can’t fall asleep without you guiding me through it.
Grateful to have found you. 🙏
I never got to listen to this one. I turned on one of your other videos and set TH-cam to auto play, as a few others from you were next in the que. I slept blissfully for my entire sleeping period (I work evenings so I go to bed and wake up later than most people.) There is something so calming about your voice that puts me to sleep right away. I usually have a very difficult time trying to go to sleep, even when I am very tired. Once I fall asleep, I usually sleep well, but getting to that point can be difficult for me. However, when I listen to your videos, I usually fall asleep either before the end of it or shortly after it ends. Thank you so much.
PS: I will try this one tonight. :-)
Thank you so much for the kinds words Raigh DarkHawk Sending you light, love, and restful sleep😍
Well its now morning and i can say it worked great until my mom came into my room soooooo 10/10
I have tried a lot of different things trying to improve my physical and mental health. The one that worked for me was the Forwago personalized program.
Thanks Jason! Exactly what I’ve been focusing on! 🌸
This is my favorite sleep video of all. Thank you for your wonderful and innovative skills.
Jason you are amazing, really appreciate what you do. You really get us to connect to our soul. By far you are the best I have come across.
Most of your videos help me with my insomnia aswell as my wondering mind thank you sir for your time
Buen video saludos Jason bendiciones para ti
Love this Jason🖤 just the ads are obnoxious all throughout the video 🥺
Montsergirl get the Ad Blocker app. It’s free. Then go to TH-cam and use as usual. No ads. None. Nada. 😂
TH-cam premium has no ads!!
Escuchaste mi nueva música? ❤️
Thank you for all your amazing work. You've helped me find my way. May you be blessed in all that you do🙏
I hope I'll find mine soon too, ❤️🫂
Thank you so kindly for your generous donation. I really appreciate this. So glad our work has found you and helped you.
This is an enriching narrative. A book I read with similar storytelling was equally nourishing. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
I'm your greatest fan
Hi Jason thank you so much for these videos first of all. I really feel like I am becoming me again after a hard few months with relationship failure and business shutting down which led to anxiety attacks ect. Just one question I feel so tired in the mornings after I listen to the 3 hour long videos I am asleep within 20mins but the vedeo still plays in my ears. So my question is does this affect sleep or is it that I am so deep I find it hard to wake? Again thank you.
Your truly
Leo
Im moved to tell you what worked for me when I was going through my time of upset and pain. I started a 5 minute guided meditation. I found many free ones on youtube, and after a short time, my sleep improved and I was finding a sense of who I am and peace. I found different meditations for every feeling or solution i was looking for. Blessings
💚🙏
Hi i love you and thank you for making this get good sleep every one😴😴😴😴😴😴😴😴
Thank you so much for this. It really gets me through so much in my life.
Even just listening to your voice puts me to sleep💖
Has anyone woke up in the middle of these with their body tingling? That happened to me last night, it was amazing
Hi Ta Ta. I'm very pleased the meditation resonated with you. Namaste. 🙏
I wanted to say this video is amazing I listened to it falling asleep last night and woke up this morning feeling the greatest I love had in awhile .
Hello to whom it may concern I can recommend you to someone that helped me restore back my broken marriage and he can also help you just as he did mine too
Consult him directly for help via WhatsApp
My son(6yr old)and I love your meditations. He has to hear your meditation every night to go to sleep. Your voice is so amazing and comforting!!💖💖💖