How To Overcome Negative Thoughts for Positive Thinking Feat. Dr. Daniel Amen

Overcome Negative Thoughts & Take Control of Your Mind
Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face-how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberman, and more, we explore practical ways to manage your mind and elevate your mental health.
Dr. Daniel Amen explains how automatic negative thoughts (ANTs) can sabotage our happiness and success. He shares simple yet powerful strategies to stop these thoughts from spiraling out of control and offers actionable steps to rewire your brain for positivity. You'll learn how negative thinking patterns can impact your mental and physical well-being-and most importantly, how to overcome them.
Dr. Caroline Leaf introduces her neurocycle, a five-step process designed to help you manage your mind and direct your thoughts. This system has been proven to reduce anxiety, improve focus, and even boost immune function. Meanwhile, Andrew Huberman dives into the science of habit formation and reveals how to train your brain to default to positive, productive behaviors.
Here’s what you’ll gain from this episode:
Learn how to identify and stop automatic negative thoughts (ANTs).
Discover practical strategies to reprogram your brain for positivity.
Understand the mind-body connection and how it impacts your mental health.
Gain insights into how your daily habits shape your thoughts and overall mindset.
This isn’t just about thinking positively-it’s about taking control of your mind and shaping your reality. If you’re ready to break free from negative thought patterns and unlock your true potential, this episode is for you. Let’s start rewriting your mental script today.
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I am so greatful for you Ed. I Keep learning with each and every episode I watch from your podcast. They're my daily therapy and now I need to watch them more than ever. Your guests are as amazing as you. Keep them coming please❤

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👍🏻

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I can’t thank you enough for all the inspiration that you’ve given me. I have gone through some dark days and your podcasts have helped in ways that I can’t even find the words to describe. Thank you Ed May God continue to Bless you

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thank you for all the great podcasts SIR!!!!

[@VanessaChiarella]

amazing two of my favorite people doing a podcast together ❤️

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An incredible amount of substantive content. So helpful, you have no idea. Thank you!

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Dr. Amen👍😎

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