As a runner (but a slow one) i cannot express how amazing, intimidating and wonderfully impressive his achievement is. Just wow in awe. Congratulations.
@@RD_murray but isnt there a downside to your endurance: you have to do crazy shit and invest lots of time to get the feeling of exhaustion, no? I just do my 12-16km run and feel like i did something great 😂
Man I feel jealous. 1km in 02:40. I feel tired running 1km in just 03:50 when I practice them. HE'S RAN A MILE IN 4 ODD MINUTES?????? 2KM IN LESS THAN 05:30? This man inspires me. My best time for a 5km is 19:22. Most of the time, I'd run a 5km in 21 minutes.
@@hungrypotato5085 it’s all about what ur goal is. I ran a 17:34 about a week ago. In some races I’ll end up in 1-5. Other I’ll end up around 20th. I like racing in races where Ik I’ll end up in 20th with a 17 more than 1st with an 18. I get what @Aun Syed is saying. I think his bragging is unintentional. He’s just competitive 💪. At the end of the day running is whatever you want it to be
Freaking insane. Very inspiring. I was proud of my 16:20 5k this summer, be it not on smooth Dutch roads. But then again, those speedbumps don't help either...
Just keep running, you'll get there 😂. Started running after I lost my gains after covid u wanted to be more healthy instead of 'good body for show' did first 5k in 5:40 now I do 5k 4:40 easily. I run for about 3 months?
I read this type of comment below any video of this kind (like comment on alex honnold below and climbing videos), in this case, it is simply not true. Richard runs at 2.43 min/km with that pace it would have completed a marathon in 1.54.34 h which significantly faster than Kipchoge. I mean what Kipchoge does is absolutely astonishing but his pace is around 2.51 min/km which in the running world is significantly slower than the pace of Richard in the 5k. I am not questioning the superhuman running speed and endurance of Kipchoge but the nature of your overused comment. cheers
Fantastic, i started running again after years of horrific PTSD and depression, i never thought i would be alive let alone running again. It must be amazing to be so gifted. i find this inspirational.
WOW...when I first started running my first goal for 5km was under 30 minutes, then I pushed myself really hard and now on a good day do under 25min (24:54 minutes PB) but to witness this is truly inspiring. To keep such a perfect running form for that long is a dream that I now want to achieve for myself.
It is incredible how effortless you make the run seem and yet no matter how training I will continue to put in, I could never reach such paces or smooth running form! Great run.
I’ve run a 15:56 5k and I was feeling pretty damn good about myself until I watched this video. Anyway, congratulations 🎉 on such an achievement, it is very motivational and inspirational to watch.
might incorporate it into my routine since I depend on my nike app to tell me every 0.5km and not quite sure what time I'm running at. After one month of running, my fastest 5k time is at 20:54. Hopefully can get sub 20 soon
7 years ago i‘ve lost one leg After a motorcycle accidant (was not my fault)- today i run the first time more than 5 km (5300 Meters) - but in 39 minutes. And now TH-cam just recommend me this Video 😂 But wow , what an unbelivable run 👍
@@edwarddijkstra1185 I reckon that if he did this on a track with Dragonfly spikes he may well even close the gap and get the qualifying time for the Olympics : 13:16. If not he'd be very close
I guess I still have a lot of work to do since mine was like 22 minutes. Great run tho, he has an impressive engine to keep that pace. Training makes it better, so I'll keep on keeping on.
omg!!!....what effort richard!!... you can run in this level and doing ironman...imagine if only doing track and field sport you can run in kenyans and aithopians level for sure!!!...you are not only athlete but you are beast!!!...greetings from greece!
I do 5k in 22/23/24 minutes (with some down hills and up hills) and I can’t see myself doing 13/14 minutes 5k even on a clean comfortable road... you are a beast!
Great performance! I just cracked sub 25 minutes for 5K and I was super stoked haha.. This is unreal. Only 3 months ago though I couldn't run 5K without stopping, I'd be fine st 3K.
I've been following your channel for a while and only just realised that you're running in my neighborhood (I study in Wageningen). Incredible time and an absolute inspiration Richard!!
respect richard from greek run!!!...from now you are my inspiration for running!...now i stop playing football and try to training hard for mile...im 26 and last week run 1 km in 2:55 and your pace in 5km was under 2:50!!!...insane speed man you must try run in olympics in 5 or 10 km....i wish the best for y !!!(greetings from athens GR)
@@RD_murray of course richard!!!...if y decide to visit greece send me i have village in parnasos mountain wth very good trails for running!!!!and near there is a sea for swim!!!
NICE Richard and well done!!!! Keep it up and keep posting. You got me inspired to go out running today and do my best. Thx. Totsiens from a South African now living in Austria :-D. Folkert
I don’t get phased by people running at levels I will never achieve ,I can see if you have the time and right resources how it happens,and of course genetics ,after being pretty consistent for last few years it is amazing what can be achieved,it’s good to see the whole run
400 m under a minute omg 😱😱I can't even go under 1'10" at max speed of mine and I'll gasp out after this and he just gone ,1 mile at 4'20" 😱😱🔥🙆 and still going like he has steroids in his body, man in Indian army under 5 is excellent gets full 60 marks omg , can you tell me your diet, calories intake and workout??
keep working hard enough diet and oyher thing are only for support they dont actually make you run faster itself only your efforts do........and also you wont get 5 min time to run excellent but 4:50
Congratulations! for your video, I was walking mixed by slow jogging 80 km per day for 60 days(Athens 15th international ultra marathon festival 2020 in age 64) I did 4750 kilometers! In total time 60 days, What do u think? Is that good?.😊😊.
I bought new pumps new gear, prepared my mind and my body ...I even popped a juice of "ginseng tiger power" and I ran 5km in 23:52 and I was gassed then I see this guy that did it in 13 minutes and 50 seconds ...10 minutes faster ! No freacking way ... but at least I did that time on a trail road with some up hill and down hill moments, sand, stones and holes on the road, I think I would do better on a clean comfortable road but still holy fudge ...
Paused the video so he could rest
😂👍
Yes he could rest
Lol
🤣🤣🤣
Lol
As a runner (but a slow one) i cannot express how amazing, intimidating and wonderfully impressive his achievement is. Just wow in awe. Congratulations.
🙏🙏
@@RD_murray but isnt there a downside to your endurance: you have to do crazy shit and invest lots of time to get the feeling of exhaustion, no? I just do my 12-16km run and feel like i did something great 😂
he runs at my 400-800 pace, its incredible
@@99cya You DID do something great. Never, ever forget that.
@@LodvarDude thanks :-) too kind
Respect from the Iron Wolf 🐺
I'm a huge fan, you are a giant inspiration for me to keep on doing the absolute best I can
@@JumpRopeAddict576 you got this mate! 💪🏾 I believe in you ☺️🙏🏾
legend! great inspiration.
@Polo2 Polo92 not bad at all bro, I had a similar time to begin with now im down to 22 mins in a few months
My Best time was with 14 8 Km in 29 Minutes now.... idk i doint even wanna talk about it xD probably i need 1 hours for 8 km xD
Just amazing speed and endurance. Top athlete
Thanks Hans
@@RD_murray
Hello,
What is the brand of your sneakers?
@@Rigzer-fi1sd Nike
@@RD_murray dear Richard,i run in a good speed,but soon my thighs get tired and struggle to complete a mile under 5:30 mins, plz help me
Do sneakers affect performance ?
And just 10 minutes ago i was happy i did 5 km in 35 minutes
Sameeee bro😂🤣🤣
You should do under 15
@@shubhendukumarshukla2618 you should do 5k under 1min
@@invertedsmile7258 oo Really Bro,Not at all Even can't Cheptegi do, Even you also can't,Under 10 minutes one may do in future
@@invertedsmile7258 even a scooter can't do that
When I run 2:50min per km I feel like I'm sprinting, how this guy keeps this pace up for 5km is beyond me.
And kipchoge keeps is up for 42.2km
The Olympic entry time for 5k is 13:13.50.....Amazing run Richard👍 You look very comfortable in your stride 🏃♂️ Good luck.......🏊♂️🚴♂️🏃♂️
cheers Nicky 🤝
Man I feel jealous. 1km in 02:40. I feel tired running 1km in just 03:50 when I practice them.
HE'S RAN A MILE IN 4 ODD MINUTES??????
2KM IN LESS THAN 05:30?
This man inspires me.
My best time for a 5km is 19:22. Most of the time, I'd run a 5km in 21 minutes.
bruh you're lowkey bragging. You know that the average person's 5k time is around 30 minutes. So a 19 minutes 5k is ridiculously good.
@@hungrypotato5085 it’s all about what ur goal is. I ran a 17:34 about a week ago. In some races I’ll end up in 1-5. Other I’ll end up around 20th. I like racing in races where Ik I’ll end up in 20th with a 17 more than 1st with an 18. I get what @Aun Syed is saying. I think his bragging is unintentional. He’s just competitive 💪. At the end of the day running is whatever you want it to be
@@infinitegaming1015 I agree
Mine 21
And Kipchoge ran at almost the same pace (2:51/km) for 42 km . That is insane.
Freaking insane. Very inspiring. I was proud of my 16:20 5k this summer, be it not on smooth Dutch roads. But then again, those speedbumps don't help either...
netherlands so flat must be great for running
i cant even reach pace 4 :( this is so motivating though! thanks man well done!
Thanks . You’ll get there
Just keep running, you'll get there 😂. Started running after I lost my gains after covid u wanted to be more healthy instead of 'good body for show' did first 5k in 5:40 now I do 5k 4:40 easily. I run for about 3 months?
@@GSixV First 5K in 5:40 tempo is not bad.
why buy a car when you could simply run like that
@@karthikss2493 And deodorant
@@pereiraplaza222 lol
Lol!!
Imaging that this is the marathon pace of Eliud Kipchoge ..
he's the definition of different breed
I read this type of comment below any video of this kind (like comment on alex honnold below and climbing videos), in this case, it is simply not true. Richard runs at 2.43 min/km with that pace it would have completed a marathon in 1.54.34 h which significantly faster than Kipchoge. I mean what Kipchoge does is absolutely astonishing but his pace is around 2.51 min/km which in the running world is significantly slower than the pace of Richard in the 5k.
I am not questioning the superhuman running speed and endurance of Kipchoge but the nature of your overused comment. cheers
@@michelebellotti75 Wauw.. You must be real fun at parties.
@@DiederickFreekvanBearle ahahahahhaha fair enough I deserved it, I am actually funnier than online though 😂
@@DiederickFreekvanBearle You probably meant to say "sorry, I didn't know that 8s/km is such a big deal".
This motivated me to keep on trying today i ran 3k under 18 mins which wasn't possible a week ago i hope to progress even more
Awesome stuff ! Thanks
Fantastic achievement!
Fantastic, i started running again after years of horrific PTSD and depression, i never thought i would be alive let alone running again. It must be amazing to be so gifted. i find this inspirational.
That’s amazing !!! Keep going dave thanks a lot
You're an inspiration! Had my 5K at 27Mins today. From 37mins 3 months ago. Its not much but thank you for inspiring!
Wow huge improvement!! Well done 👏
I am 5 km completed Just 18 mins
Broke women's 5k record with 14:06 in lonely running. Monsters' record. Great respect from South Korea.
Beautiful country ❤️🇰🇷
WOW...when I first started running my first goal for 5km was under 30 minutes, then I pushed myself really hard and now on a good day do under 25min (24:54 minutes PB) but to witness this is truly inspiring. To keep such a perfect running form for that long is a dream that I now want to achieve for myself.
same exact boat as you. This speed seems insane to us lol
That's amazing man I just did five k in 25min at 196 pounds. Your a beast congrats
🙏
It is incredible how effortless you make the run seem and yet no matter how training I will continue to put in, I could never reach such paces or smooth running form! Great run.
Thanks a lot !
What are u looking in your watch, strava? Can i download it in a samsung Active?
Insane time, awesome to see you don't have to be built like a 50kg kenyan to run verrrryyy quick times l.
That’s amazing this needs more views!
🇨🇿🙏🙏
Congratulations. This is very inspiring. Thank you.
🤝🤝👍
I’ve run a 15:56 5k and I was feeling pretty damn good about myself until I watched this video.
Anyway, congratulations 🎉 on such an achievement, it is very motivational and inspirational to watch.
Thanks :-) welldone on yours !
@@RD_murray bro I have an endurance test I want to complete 5km in 25 mins is possible I am a beginner just 20 days left for the test
i watch your videos without skipping ads, you deserve more than that but i can't do more
amazing run
haha hero !!! re watch the ads haha
@@RD_murray sure, why not hahhaha
12:00 his leg looks insane lol
i laugh xD
Crazy fast, great job! Surprised me to find out this was in holland 😀
🤘
I've never seen someone look at their watch so often! Obviously it worked though, I would've loved to run that with you.
when i run i never look at watch, it remind me that the way is too long...
@1412 But isn't the bike pacing him? What is he checking on the watch? Speed? Distance? Heartrate?
might incorporate it into my routine since I depend on my nike app to tell me every 0.5km and not quite sure what time I'm running at. After one month of running, my fastest 5k time is at 20:54. Hopefully can get sub 20 soon
@@minge9 i use strava (dnt know if u were talking about that but there you go)
7 years ago i‘ve lost one leg After a motorcycle accidant (was not my fault)- today i run the first time more than 5 km (5300 Meters) - but in 39 minutes.
And now TH-cam just recommend me this Video 😂
But wow , what an unbelivable run 👍
that is amazing. !!! welldone
That’s fast
Keep it up Brother, you will be under 30 minutes before you know it.
👍💪🙏🙏🙏🙏🙏🔥
Well shit my PR is 13:58 on the track, this man puts that to shame on the roads. Great run, very inspiring!
great pr too!
@@paulomorais6319 thank you! I definitely intend on lowering that soon!
You can’t run 13:58
13 minutes and 35 seconds. This time is unbelievable. Amazing running!
Thanks !
I should start running again. Watching this reminds me how much I miss it
Good idea !!
13:35 5k is insane
22 SECOND OFF OLYMPIC STANDARD
@@edwarddijkstra1185 I reckon that if he did this on a track with Dragonfly spikes he may well even close the gap and get the qualifying time for the Olympics : 13:16. If not he'd be very close
@@joeheathcock1326 he would. Imagine with pacers as well
🔥🔥🔥🔥🔥🔥🔥🔥💯
Frikkin awesome man. Sheepers!! I can’t even sprint that fast!! 🤣🤣 well done man. Great video!!
Thanks !
biker as a pacer and taking the video should ensure he is ahead
I think that they use drafting benefits. That's why pacer is so close.
Probably was having a hard time keeping up
It's so much pleasing to see you run at that speed. Loved it 👊
I wish I can run the same speed.
That was great. Got goosebumps watching this. Gotta love running :)
Anyone else get butterflies before he started running? I always feel like that before a timed run 🤣
Yup, nervous
Yep man
I guess I still have a lot of work to do since mine was like 22 minutes. Great run tho, he has an impressive engine to keep that pace. Training makes it better, so I'll keep on keeping on.
omg!!!....what effort richard!!... you can run in this level and doing ironman...imagine if only doing track and field sport you can run in kenyans and aithopians level for sure!!!...you are not only athlete but you are beast!!!...greetings from greece!
It looks like he’s spinning the earth
Geweldig wat een prachtige race. Heb ervan genoten. Vroeger onder 16 minuten gelopen.
Maar nogmaals super
goed zo !
Great job man! Absolutely killed it! Keep at it!!
🙏🙏
Rewatched the video and your running form is amazing!!! No pronation, supination, just smooth speed!
May i ask how do u breathe correctly while running like this....
In nose, out mouth
@@munikk1549 thanks mate
Mouth open! Never restrict your airflow by closing your mouth?
@@THCynical nope but i will try it mate,thanks alot.
Out of every hole for me 😉
That’s just amazing!!! Am encouraged not to give up!
Never give up
It took me 6 months to complete 2:00 km in 10 mins, but he did 5 kms in 13 mins. He's a beast
I do 5k in 22/23/24 minutes (with some down hills and up hills) and I can’t see myself doing 13/14 minutes 5k even on a clean comfortable road... you are a beast!
Great performance! I just cracked sub 25 minutes for 5K and I was super stoked haha.. This is unreal.
Only 3 months ago though I couldn't run 5K without stopping, I'd be fine st 3K.
welldone !!
Man what a humble beast you are!! 🙏🙏 Respect!!! 🙏
You are amazing Richard!!!
Thanks 🙏
I've been following your channel for a while and only just realised that you're running in my neighborhood (I study in Wageningen). Incredible time and an absolute inspiration Richard!!
thanks Karl ! Yeah . close to Enschede, Beuningen 🤙 Look forward to coming back this year when summer arrives !
Me: "yeah **shoves doritos in my mouth** I can totally do that"
Het komt niet erg vaak voor dat Beuningen zoveel views op TH-cam heeft!
Respect voor deze superprestatie.
It is in olympique level athlitism 💪🙏🔥
Knowing the pulse would be aaaaaawesome!
Appreciate your hard work, keep going!
✌️✌️✌️
max 203 . average 195
@@RD_murray average 195 ? 😅😅
Sprint during 14 minutes 😂
Great run Rich, keep it up. You show them doubters💪🏻
Awesome! Congrats! Im looking forward to do something similar one day 😋✌️😋👏 👏👏👏👏👏👏
🤘🤘👍👍
What a great inspired video,
Really superb running motivation.
Thank you so much 🤝👌👌👌
👍👍👍🤗
My best time at 5k is 22:10. I hope one day, I can run as fast as you can. Great performance!
Cheers !
I have run marathons you name it but I will tell you this the pain running a 5K or 10 K hard is a killer respect to you sir
Thanks :-)
Perfect condition for running in both weather and road
You’re a monster!!! Congratulations!! 🎉 💪🔝
🤟🤟
How do you setup the cam on the bike ? So smooth footage, great running form
gopro hero 8Black stability is amazing on hyper smooth at 1080👍 Just a sticky mount and was a eBike to keep pace consistent haha
Absolutely fantastic Richard. Well done and keep it up 💪💪💪👍👍👍😊🤩
This is ridiculous! Well done dude, would love to get you on the podcast to chat. 💪
Woww.... Superb....u ran at good speed with such a good consistency Beast mode on👏
Amazing!! GO Richard 🤜💥
respect richard from greek run!!!...from now you are my inspiration for running!...now i stop playing football and try to training hard for mile...im 26 and last week run 1 km in 2:55 and your pace in 5km was under 2:50!!!...insane speed man you must try run in olympics in 5 or 10 km....i wish the best for y !!!(greetings from athens GR)
👍👍👍👍 thanks I’ve always wanted to visit your country !
@@RD_murray of course richard!!!...if y decide to visit greece send me i have village in parnasos mountain wth very good trails for running!!!!and near there is a sea for swim!!!
Running for 5 years that i can't even pace 430. The speed is crazy
you just dont run enough.
@@cadenfuchs4991 i think it's more of the trainning method ,i run 90km under 10h . i run more than 20marathon a year . monthly training is 200+km
How many days are you running easy and how many days hard?
Freddy Wilson 4 easy 3 hard
@@cadenfuchs4991 and how much do you run?
I randomly stumbled on your video
Good job!!
🤟🤟🤟 sub if you can
crazy fast!!! you would compete with the best Dutch runners on the road with a time like that.
You’re crazy!!! Powerful my g!
Nice pace. Imagine Kamworor at that pace for 21km xD
Very cool place for runners! Congratulations, Rich!
👍👍 thanks lucas
@@RD_murray l respect you your soo fast and good my task is to do it in 15 mins
Appreciate , respect your Running 🙏
My Best Timing in 5:46.01 and in 5k 22:32.56
I am From India🙏🇮🇳
NICE Richard and well done!!!! Keep it up and keep posting. You got me inspired to go out running today and do my best. Thx. Totsiens from a South African now living in Austria :-D. Folkert
Thanks 💪💪
What type of training do you do? Mileage/ cross training? Thank you, and excellent job!
Wow amazing pace! Congrats!
Wow, ur a beast!
😬😬👍
I don’t get phased by people running at levels I will never achieve ,I can see if you have the time and right resources how it happens,and of course genetics ,after being pretty consistent for last few years it is amazing what can be achieved,it’s good to see the whole run
400 m under a minute omg 😱😱I can't even go under 1'10" at max speed of mine and I'll gasp out after this and he just gone ,1 mile at 4'20" 😱😱🔥🙆 and still going like he has steroids in his body, man in Indian army under 5 is excellent gets full 60 marks omg , can you tell me your diet, calories intake and workout??
keep working hard enough diet and oyher thing are only for support they dont actually make you run faster itself only your efforts do........and also you wont get 5 min time to run excellent but 4:50
@@AvinashSingh-xq8op jai Indian army, but bhai yeh Banda Bhoot tez dauda yaar 4"20 k baad bhi bhag raha h full speed p
crazy fast, man..
beautiful and clean scenery.
Just awesome! Only in my dreams!
cheers
Amazing job - that pace looks easy for you, but I know that going all out is never easy.
haha was not easy haha
WTF.. i cant run this speed , my speed is 5km 17.5min .. and sorry my noob english .. i’m korean..
😂
Not bad at all
17.5 it’s good bro !
@@ayanokoji8456 thank you
99.999% of people can't do this.Why are you so surprised?
Sir in our india who want to join army first qualify run 1.6km in 5.30 minute and i want join army so pls give some tips please
Congratulations! for your video, I was walking mixed by slow jogging 80 km per day for 60 days(Athens 15th international ultra marathon festival 2020 in age 64) I did 4750 kilometers! In total time 60 days, What do u think? Is that good?.😊😊.
Pretty impressive.... Congrats!!
Congratulations 👏👏👏👍👍👍🎇👏🎇🎇 awesome running bro !
I bought new pumps new gear, prepared my mind and my body ...I even popped a juice of "ginseng tiger power" and I ran 5km in 23:52 and I was gassed then I see this guy that did it in 13 minutes and 50 seconds ...10 minutes faster ! No freacking way ... but at least I did that time on a trail road with some up hill and down hill moments, sand, stones and holes on the road, I think I would do better on a clean comfortable road but still holy fudge ...
Heel veel respect! Mooi gelopen. Top tijd :) mijn snelste 5 km was ooit 18 minuten. Was ik toen zo trots op.
"amazing" job of the biker hahaha despite that it was a stunning run!
2'38", 5'27", 8'15", 10'54", 13'35-6". GOOD WORK MAN
G E K O L O N I S E E R D
Beastly mode , keep up the good work
Next time with the bike behind you, slipstream...😉😉😉 Just a joke, awesome work 💪
😆😆 It did help save me from the crosswind lol
Wow 😲
Great run
खूप मेहनत घेतली लेका तू
This is amazing!!
Very powerfull leg work, really impressive strength 👏👏👏💪