Full Rest Day Routine | 8 Weeks Out | 2023 Mr. Olympia
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- เผยแพร่เมื่อ 10 พ.ย. 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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He's going to be hard to beat. Keep the faith, Derek. God bless. 🇦🇺
Derek really could win this time, and I look forward to seeing that! Less than 8 weeks now?! Holy shit guys
My favourite body builder & couple as well. I like the way your wife supports you Derek real ❤🙌🏿 - another title for u 2024 Mr Olympia & more stay blessed 😇
Totally njoy watchin' a full day of Derek and family 😁💪
Hands down,this is the year Derek,dial in bro,God bless!!
Thats my boy...wiping down the equipment well done.
Blessed Derek!!! Love the content and would love to meet you guys one day.
Love from South Africa
Natural king, god bless
Mr Olympia 2023🎉 greetings from 🇵🇭
God bless you Derek, let’s bring the Sandow back home
Looking great man trying to get to your level
My man. Brooks Ghost are the best shoes period. With all the use sweat and smell I get a fresh pair every bday. Amazon usually has the prior year version for $100.
Can you do a full day of eating for both training and rest days please
Everyday he gets better 💯
God bless your kind soul! 🙏 ❤
40 mins cardio a day is enough for me, 2 hours a day sounds like a nightmare 😂 respect 💪🏾
Not sure why ifbb guys do so much cardio it doesn’t equate to getting dumb shredded and many do it and have been for years!!!!
I struggle with 20mins cardio...😢
Just 8 weeks Derek ...I can't believe time pass to fast ...focus bro ..the last week's are the harder in mind but pray alot 🙏
I honestly believe you are going to win! You have the structure and work ethic to win and stay there for years to come. I am super pumped for Mr. O contest. God bless you brother. May the Lord give you strength.
Your life changes as a dad before the baby even arrives lol Once the baby arrives, your wife will probably need months to completely recover from the physical trauma of delivery, and the baby will demand attention day and night. Cherish these last few months of just you, your wife, and the dog brother lol
Fan from the 🇵🇭
110/60 from all the bp meds ofcourse
Respect Olympea
If Mr O wipes down the bench there’s no reason you shouldn’t do it too 😂
That's true though.
Haha 100%
It’s really hard not to like this guy. Not arrogant or cocky. He knows he can win, but he also knows he can lose to someone. His mindset is out of this world. I really hate to be biased, but Hadi better watch out this year!! 👀👀
Does anyone know the name or company product that he used to test for food allergies? I am definitely wanting to get it done...😊
I was just looking for it too
Food sponsor is the most important sponsor.
You do so much on your rest days Derek! Lol 😂 How often do you have to give blood ? God bless !!❤
Super fresh 🤘
Champion ❤
nice bro
Love From India 🇮🇳 🥰🥰
I see why you eat jasmine rice it's so dam good it smells like popcorn and it tastes so good first time eating it and wow 😮
Doing a million things on his rest day lol
The main thing is not to train .... that's rest for brain
Got to maximise the NEAT to get more calories burned
2nd in the world lol
@@chasehull5460🤫
Leg hair plucking party at Derek’s 🤣🤣🤣🤣🤣
How are ya feeling bro during this prep? Much love and respect brother...
Which style of Brooks shoes are those? Are all those in the same style, or is there one that you like the most right now?
He wears the ghosts for cardio & adrenaline for occasional daily use 😊
What is the company name of the food sensitivity test?
The salt is crucial. I’ve been drinking salted water for many years. Helps with endurance in the gym and during cardio. For me, it’s a must!
LMNT is awesome
What time do you take your synthetic hormones?
if you dont win this its your own fault. you look better than anyone no doubt. stay focused.
Please upload a full day of eating video sir big fan
You have to try hoka shoes
Hoka bondi 8 or Clifton 8
Face already starting to sink in. Right on track.
Interesting that you go to the gym to do cardio, is it just the process? I thought you would have put a stairmaster at home. You'll win the O this year, I truly beleive that. ☺☺☺☺ God Bless you Derek.
first comment lets goooooo. I really think you got this one in the bag
Your rest day is busier than most lazy peoples best day 😂
I think, he will be second again.
But he will be on the first place in next years, for some Times.
A full rest day with a full hour of cardio.
Bendiciones 💪🙏🏻
Mark my words he’s winning this Olympia.
Told ya
whats that hair testing called?
What is the test you took at home and where can you get it? Didn’t give any info on this? You sir are my pic to win MR O sir!!!
Whats the test for?
Yessssir
Do you train early
Anyone know how he’s keeping his blood pressure so good?
Also wondering
Good job staying current with your bloodwork! We all want to see you win this year and keep winning for years to come. Plus, more importantly.. you're gonna be called Dad soon and you'll need 110% energy and health to keep up lol!
You're going all the way. but you already knew that.
My morning routine includes going to work lol
🎉🎉🎉
Rest days are my least favorite days of the week too 😂
I fin knew it. You’re wife’s a Filipina! Can you ask her where’s the Karaoke spot in your house? Hahaha
In my opinion the Olympia wasn't that exciting to see since the great Mr. Rhoden won, RIP. This year every body in the top 6 in top condition would deserve it. I bet on this men here as the next MR. OLYMPIA 2023. Get it Champ
Congratulations 🎉 bro for baby lunsford ❤ god bless you and your family greetings from India 🇮🇳
❤❤❤❤
The amount of pills is just mind blowing!
I've only seen old people take that many pills lol
@@raymondjones6273never seen those Ronnie DVD’s huh 💊
@@FrozenSurf true, true
And the New 2023 Mr Olympia is …….. Derek Lunsford
Big boy for sure, but at this time not enough to take down Hadi!
When he got that blood draw lady to sub, i lol'd. Guys, outstanding content volume, kudos for real. Double kudos to Derek for letting us invade his life. This content is super entertaining because it's like we're just chillin with a down-to-earth guy, with a great personality. Plus the man is constantly dropping knowledge. Well done!
Nice 😊 🤠🤙🤙
Rest day 😭😭😭
2 hours of cardio. Once you do an hour and a half. What’s 5 more minutes? Aka another half hour!
Don’t they ask you if you take steroids before you give blood? That’s what they always do me
🥇💪
Swag bro 💪🏻🧔🏻♂️💪🏻😎😎😎
you dont have your old energy man
Where is the code for the roids?
If there’s rice, its a spoon 🇵🇭😅
Filipino people eat with their hands 🙌🏻 lol real pinoy. Bahala Na!!!! Yeee
Your wife is a Filipina? Im just curious about the filipino thing
I’m truly amazed by the 110/60 blood pressure. How???
probably on blood pressure meds
What body fat is this guy at in this vid?
Champ
Wait til the baby comes bro, no need for cardio sessions
El Jordi Alba mamado
He doesn’t sound out of breath like most other pro bodybuilders and his head also doesn’t look like it’s grown because of HGH. Idk if this makes sense or not, but maybe this guy has his PED’s down pat, or he’s legit a genetic anomaly.
FEAR is the great deceiver, where the obstacle you are facing within your own thoughts tells you it’s unattainable and you can’t possibly win. Fear overwhelms you, allowing doubt to manifest into what you think is real. Fear will hold you back from accomplishing all the dreams you have in this life. Fear is only limited by what you believe is possible. Take up the armor of God and read what God says about your limitations; you have none. He says all, not some, but all things are possible through Jesus Christ, who strengthens me. Don’t allow the great deceiver, the devil, to overwhelm you and tell you what you want out of life is not in the cards for you. Putting on the whole armor of God and fighting to give up is not even an option. Your option is to do whatever it takes to accomplish your goals and dreams in life. Never settle; keep fighting.
Honestly Derek, you are doing enough work you prob dont need a ....fat burner.... pill????
GYM
Its not just the filipino way. Its if youre not white and lack common sense way. Pretty much every culture uses both
Gotta lower that hematocrit
Hope your not doing to much cardio protect muscle loss.
Why so many supplements why can't you take it from fresh food sources ??
My parents won't allow me to take these supplements
Derek, first thing we do soon as we wake up as sons of God is spend time with Jesus in His word & Presence. Amen? Mark 1:35 says it best. Appreciate the content but even more so sharing your faith. Love you bro
Those hair sample analysis are a load of crap, their reliability is pants
As I figured your day off is going to be an advertisement for the supplement company that sponsors you! You people do not need to be spending hundreds of dollars on all that crap! It's absolutely ridiculous! And he knows it!!!
🇸🇽
Haloo... mr O" next.. am from indonesia.. ay like you suplement.. good. Beat am no money..🙏🙏🙏"
Show the injections
Derek hadi going to beat you brow..God bless you & hadi...I don't like nick w only you and hadi❤❤❤❤❤
You don’t know that. That is not a nice thing to say. Speak life. If you don’t have anything nice to say…say nothing at all.