Thanks to Dr. Greger for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again TH-cam.com/lewishowes
I need a real life care team!!! These pain management herd u thru there without listening to the problem...u should see the small patch on my back I told them I'm allergies to Tylenol that leaves a bad rash on me🤷💔😪💞🌹🙏
I am a board certified MD and indeed, I learned about nutrition's healing effects AFTER my graduation in order to improve my health. Listen to this man. He is a MD with a passion. Passion leads to TRUTH. I learned by my own research what was best for me: My food window is 10 AM to 4 PM. Fast window is 17-18 hrs. You might be different. Just listen with an open mind because there are REAL forces of misinformation for financial reasons. Just think for yourself people. This man has no financial interest to have you eat walnuts, beans, whole grains etc.. He is not a farmer. Some of us went into this profession in order to HELP people. I know that the same misinformation is directing you away from some real MD's who love people. Much love to you all. 😘
The two doctors you mention are pro carnivore diet and that is OK with this video. There is no conflict. In order to decrease the acidity in the body from the meat, we need to eat these foods in addition to meat. No conflict here. @@jonm3388
I love his passion. I’m not a doctor, but I’m in the fitness industry 40 years teaching, Fitness, Yoga, and I get more passionate each day with reaching out to the community and watching their transformation over the years of getting healthier older adults with great posture and getting healthier through exercise. Thank you for sharing your medical views, and how we can be excited, knowing we can change our health as we age. ❤thank you , with good health 🙏🏼❤️
I’ve seen many of Dr G’s videos. Here he is clearly having a blast. He’s a man on a mission. His books are big but imminently readable and humorous. He is inspiring. Thank you for hosting and engaging him so expertly.
What a beautiful human being Dr. Greger is. I've been a physician for 30 years now and I share the insights he has gained 100%. Sadly, Western Medicine is in the claws of mighty food lobbies and drug companies. This message has to get out ASAP to as many people as possible. I am dedicating my life to the same message.
I am in the top 2% of school of greatness listeners on Spotify... Meaning I am slightly obsessed- the guests and interview style of course, but also the marketing. While diary of a CEO is now declining in style with drama/negative clickbait thumbnails and episode titles, I can always share Lewis with clients without cringing. Thank you for keeping things positive and classy ❤❤❤
On oat groats: The night before, boil water , add groats, put the lid on and turn off the heat. Leave it on the stove overnight. The next morning, cooking time is about eight minutes. No special cookware required. I make three days worth at a time , fridge the leftovers and heat them with a few tablespoons of water for almost instant breakfast
I am 63 and in excellent health by adhering to Dr. Gregor's lifestyle and diet advice and I stay away from regular doc visits. My 3 older sibs all drink alcohol and eat the SAD and they have high blood pressure and high cholesterol. I just mind my own biz and carry on eating my fruits. veg, nuts, legumes and grains, exercise, get good sleep and enjoy my life. He is such an inspiration.
I really enjoyed listening to Dr Greger. My mum and dad taught us to cook our own food and to have vegetables. The trouble is junk food is convenient to buy especially for people who can't cook or can't be bothered. Some people don't know how to cook because they haven't been taught. I know at times for me I would be too tired to cook because I had a hard day at work. But having learned that I had high blood pressure in my 50's I had to learn I had to change my diet otherwise it would be pills for the rest of my life which I didn't want to happen. The thing is I have always exercised but it was my diet that caused a problem for me. Now I am onwards and upwards towards a healthier lifestyle.
Dr.G is great! I’ve watched him on many documentaries and I’ve learned a lot from him. I love his energy. He’s always so vibrant and full of enthusiasm. Thank you for having him on. 🙏🏻👏🏻👏🏻👏🏻👏🏻
My old school dietary ways learned from my Korean mom & my ancestors as a child, has worked extremely well for my almost 57 year young body. My mom is almost 80 & still spunky. I stay very active just like her. I am her mini Me. Old school and Old country ways of living are timeless and priceless. Real foods - animal (land, water, air), veggies, fruits, etc...YUMMY! I will stick with what works well without all these modern day layers trying to reinvent the wheel. Staying healthy inside and out...Easy Peasy Simple.🙂
@kathryncothern3433 do you eat shortgrain white rice? im trying to get to my ancestral Korean diet after a lifetime of food allergies from being adopted into a family eating a standard american diet.
The last two years have been the reliving of my new healthier life. All because I finally decided to take the leap in educating myself in a better life with making healthier choices. This topic and inspiring guest just added another good dose to the extension of my new life. For this I am forever grateful and so blessed as I’ve added this evening a table spoon of black beans to my dinner… Oh!!! It’s so good as well - I salute all these amazing other listeners and appreciate your heartfelt shares…🦋
I had open heart surgery to receive a mechanical mitral valve in May 2023 at Duke in NC. When I attended cardiac rehab classes many weeks later, I was given a 2 pound patient guidebook centered on Nathan Pritiken's findings. I was already a vegetarian and familiar with his work and the only WFPB in the group!
Love Dr. Gregor his books and Daily Dozen recommendations have have been so helpful for my plant based journey! It even helped my 70 year old Mum to go plant based too!
YES!! Only just found this channel. . Fantastic interview Lewis !! Love Dr Greger he is an amazing man . Such a lovely interview and loved the Genuine excitement and energy between you two was amazing to watch. Thank you.😊
P.S. Dr Greger was kind enough to take a picture with me - while I was dressed in a peas-in-a-pod costume at a veggie fest near Chicago earlier this year. He is so damn nice. He really wants to help as many people of all ages as he can so they have a happier, healthier life. Like he said, it’s not just adding years to your life- but also adding life to your years.
Absolutely the best most genuine guest on your show. What a beautiful, animated and entertaining human. So grateful for his passion and his work. Thank you for your efforts on our behalf’s.
Also. I heard that the SIZE of your food, as in, the size of the particles shouldn't be smaller than what you can chew something up to be. Powder is too small, and liquid takes out the fiber all together... Thank you guys SO MUCH! I love that - "They would be foods, not suppliments." I love this guy!
Wow ! Yes,I really enjoyed it as it is most informative & health oriented ! The key in-take being exercise,fast,balanced diet, circuitry rhythm,building of good gut,etc.Thanks for your research & in-depth knowledge that helps to overcome the health hazards ! 🙏♥️♥️
Wow! I can listen to a man with this much passion. What a wonderful guest. I learned so much and definitely will be buying his book. And gosh, l sure he hope he finds the love of his life. He certainly deserves the best.
I live in the Caribbean we have always eaten at lunchtime what some people eat at dinner time.I do believe its not so much what you eat but when its eaten. I rarely ever eat a heavy meal after 4pm.
What a great man!!! Dr Michael Greger is like a mad professor who you know you can trust. I loved listening to all his intelligent words of wisdom and I will be sharing everything I’m taking away from this interview today plus incorporating simple health tweeks into my own life 😊 Thankyou 🙏. I hope he finds the love of his life in 2024!! ❤
Thank you so much! I have followed already many of your shows, all have been so great, but this one was one of the greatest interviews EVER. Thank you ♥️
❤ I hope Dr Greger finds true love, after all he has given us all his love and guidance for many years. ♥️ Thank you Dr Greger for all your interviews and books. Godbless and good luck finding LOVE ♥️🙏♥️ P.S. I'm starting to eat healthy again, I love listening to your interviews. My other half is eating better too and his blood pressure has gone down. I have a terrible sweet tooth and addiction to dairy ice-cream and cheese. I have gone cold turkey. Plants heal the body. It's time to get rid of the belly fat etc. And be a better role model to our daughter. No more dairy ice-cream or cheese. Meat was easy to give up. ❤
Ill never forget sitting next to Dr Greger and his wife years ago at the Vegan Summerfest in Pennsylvania. He was so inspiring and at the same time down to earth. A wealth of knowledge.
Going through a hurricane now . This is my first rodeo . I am impressed at all the help that has come out of the woodwork. neighs and coworkers all checking on each other. It’s really a beautiful thing to see here in America.
❤❤ the one advice I would give to anyone for their whole lives is: Proverbs 3:5-6 Trust in the LORD with all thine heart; And lean not unto thine own understanding. In all thy ways acknowledge him, And he shall direct thy paths.
When I grow up I want to look just like michael greger, he is the epitome of optimal health. I follow everything he says, just look at this beautiful man. 🙌
Meat is the best protein for me. All other foods can potentially give me reactions depending on my immune state. E.g. epstein barr activation, mold, histamine issues, etc.
You need to check your microbiome. If the microbiome diversity is low, you may not be able to process certain fiber causing inflammation. Unfortunately not trying to correct the problem makes it worse. Fiber when metabolized by gut bacteria makes short chain fatty acids in the gut which are necessary for optimum immune function. There are protocols for balancing gut microbiome. You can read the book Fiber Fueled, which shows how to do that.
Intermittend fasting works fantastic for me as Dr. Greger said: Load the calories (in the morning - for me until 14h00) then fruit or liquids in the evening. Fantastic for weight loss and helps your colon rest during the night.
I read HOW NOT TO DIE Watched: The Game Changers, CowSpiracy, What the Health DR. GREGER is a game changer These Plant Based Doctors and influencers have CHANGED my life forever !!!
Don't Break your fast with BREAKFAST IN THE MORNING. Try eating a Healthy Good energetic meal at NOON and add daily exercise. Respect your body with love.
Amazing information from a knowledgeable and caring doctor! It’s so refreshing to hear how we can so easily change the trajectory of our lives simply by eating real Whole Foods! I love this doctors honesty and easy to apply lifestyle and diet tips that I can do everyday! Thank you 🙏 for your amazing work ❤
Love to see him up against some of these nutrition podcasts with guests that have massive claims with zero studies to back it up. Dr. Greger is a wealth of knowledge and wisdom.
Lewis does an excellent job here. Dr. Michael Greger is a personal hero of mine but most big podcasts that have him on don't make good use of his time and wisdom. Lewis deserves credit for balancing the tension between wanting to appeal to laymen while also extracting value that is uniquely available from an expert like Dr. Greger. At a time when carnivore diet influencers are all the rage, it's good to have actual science presented.
I am not a Vegan but I like Dr Michael Greger. I have several of his books. If he gets tired of being a doctor he could go on the comedy club circuit with Dr Brooke Goldner.
Wow! What a great interview. I’m a fan and I always learn or reassure my path of healthy life style. As a fact, I was born with mitral valve prolapse. At age 23 it started with few symptoms. My cardiologist said to follow up every two years. Ten years ago I started as vegan and by learning from different sources I started a whole food plant based diet. Although I’m not perfect with execution, it was shocking to learn that I don’t have a prolapse anymore. Same with glasses. I used long distance glasses since kindergarten and 6 months after starting my vegan journey, I stopped needing them. Still, I’m 58 years old and I don’t need long distance glasses. Many other significant changes been happening. I haven’t developed any conditions. I don’t use or need any prescription medication. I’m very active and energetic. I’ll share the information with anyone that asks but I don’t take responsibility for their choices. The evidence is overwhelming and I’m really grateful for that first biochemistry class from Dr. Gregger that TH-cam suggested. I was fascinated by his information, education style and humor. That’s all it took, a fan and follower was born.
Thanks to Dr. Greger for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again TH-cam.com/lewishowes
YES, YES, YES....SO MUCH GRADITUDE FOR U MY FRIENDS 🤜🤛💞🌹🙏
I need a real life care team!!! These pain management herd u thru there without listening to the problem...u should see the small patch on my back I told them I'm allergies to Tylenol that leaves a bad rash on me🤷💔😪💞🌹🙏
YES favourite interview this year. You killed it Lewis. Thank you so much for having Dr. Greger on your show. ❤
Yessir!
YES! Lots of good information!
I am a board certified MD and indeed, I learned about nutrition's healing effects AFTER my graduation in order to improve my health. Listen to this man. He is a MD with a passion. Passion leads to TRUTH. I learned by my own research what was best for me: My food window is 10 AM to 4 PM. Fast window is 17-18 hrs. You might be different. Just listen with an open mind because there are REAL forces of misinformation for financial reasons. Just think for yourself people. This man has no financial interest to have you eat walnuts, beans, whole grains etc.. He is not a farmer. Some of us went into this profession in order to HELP people. I know that the same misinformation is directing you away from some real MD's who love people. Much love to you all. 😘
Dr Shawn Baker, Dr Anthony Chaffee
Love this comment. Thank you.
The two doctors you mention are pro carnivore diet and that is OK with this video. There is no conflict. In order to decrease the acidity in the body from the meat, we need to eat these foods in addition to meat. No conflict here. @@jonm3388
😍@@TreeLivity
Truth ❤
Dr. Greger gives 100%. I have followed his advice for years. I am 81 years old & enjoy good health. Thank you, Dr. Greger.
🙌
I love his passion. I’m not a doctor, but I’m in the fitness industry 40 years teaching, Fitness, Yoga, and I get more passionate each day with reaching out to the community and watching their transformation over the years of getting healthier older adults with great posture and getting healthier through exercise. Thank you for sharing your medical views, and how we can be excited, knowing we can change our health as we age. ❤thank you , with good health 🙏🏼❤️
Finally. Someone that actually understands science, medicine and nutrition ❤. And actual resourceful expert.
Appreciate you for watching! 🧡
❤
🧡
I’ve seen many of Dr G’s videos. Here he is clearly having a blast. He’s a man on a mission. His books are big but imminently readable and humorous. He is inspiring. Thank you for hosting and engaging him so expertly.
So glad you enjoyed it! Appreciate you for watching.
What a beautiful human being Dr. Greger is. I've been a physician for 30 years now and I share the insights he has gained 100%. Sadly, Western Medicine is in the claws of mighty food lobbies and drug companies. This message has to get out ASAP to as many people as possible. I am dedicating my life to the same message.
Appreciate you for watching! 🧡
It was fantastic to witness this interview. His words sung volumes to my soul!
Thank you, for sharing this, to raise the frequency of our society!
Thank you
Dr. Greger is so passionate about the work he is doing to improve our health. So beautiful to watch. We need more Doctors like him.
Thank you for being here 🧡
I am in the top 2% of school of greatness listeners on Spotify... Meaning I am slightly obsessed- the guests and interview style of course, but also the marketing. While diary of a CEO is now declining in style with drama/negative clickbait thumbnails and episode titles, I can always share Lewis with clients without cringing. Thank you for keeping things positive and classy ❤❤❤
But Lewis is so dumb! Do you not see that?!
I don’t how many great people can think like this. True example of great people who want to do something meaningful for people.❤
Appreciate you for watching!
❤
I am making it a point to share this information as well as buying his book. What a blessing to discover this man who will impact so many lives.
On oat groats: The night before, boil water , add groats, put the lid on and turn off the heat. Leave it on the stove overnight. The next morning, cooking time is about eight minutes. No special cookware required. I make three days worth at a time , fridge the leftovers and heat them with a few tablespoons of water for almost instant breakfast
Thank you so much. ❤
Really great to know, thank you 😀👍
Where do you buy oat groats?
@@artwillvideos I’m in Canada so I’ve been buying mine from Storehouse Foods in Lacombe, Alberta.
I am 63 and in excellent health by adhering to Dr. Gregor's lifestyle and diet advice and I stay away from regular doc visits. My 3 older sibs all drink alcohol and eat the SAD and they have high blood pressure and high cholesterol. I just mind my own biz and carry on eating my fruits. veg, nuts, legumes and grains, exercise, get good sleep and enjoy my life. He is such an inspiration.
👍
I can't believe my OG doctor is here today ❤ this man changed my life. Bless his wonderful work😊🎉❤
🧡
❤❤❤
I really enjoyed listening to Dr Greger. My mum and dad taught us to cook our own food and to have vegetables. The trouble is junk food is convenient to buy especially for people who can't cook or can't be bothered. Some people don't know how to cook because they haven't been taught. I know at times for me I would be too tired to cook because I had a hard day at work. But having learned that I had high blood pressure in my 50's I had to learn I had to change my diet otherwise it would be pills for the rest of my life which I didn't want to happen. The thing is I have always exercised but it was my diet that caused a problem for me. Now I am onwards and upwards towards a healthier lifestyle.
Dr.G is great! I’ve watched him on many documentaries and I’ve learned a lot from him. I love his energy. He’s always so vibrant and full of enthusiasm. Thank you for having him on. 🙏🏻👏🏻👏🏻👏🏻👏🏻
I absolutely love this guy!!! Have all his books and saw him speak He is THE REAL DEAL
👍
Dr Michael is by far the best guest you have ever had on your amazing channel. Thank you so much, Lewis. ❤
You're welcome, thank you for watching🧡
He recommends tap water
Simply the most passionate professional I know. I love his energy and what he does for the world.
Thank you for watching🧡
My old school dietary ways learned from my Korean mom & my ancestors as a child, has worked extremely well for my almost 57 year young body. My mom is almost 80 & still spunky. I stay very active just like her. I am her mini Me. Old school and Old country ways of living are timeless and priceless. Real foods - animal (land, water, air), veggies, fruits, etc...YUMMY! I will stick with what works well without all these modern day layers trying to reinvent the wheel. Staying healthy inside and out...Easy Peasy Simple.🙂
@kathryncothern3433 do you eat shortgrain white rice? im trying to get to my ancestral Korean diet after a lifetime of food allergies from being adopted into a family eating a standard american diet.
How refreshing to see an intellectual who can express compassion and love. Another great interview! Thank you so much for your work. ❤
Appreciate you for watching.
The last two years have been the reliving of my new healthier life. All because I finally decided to take the leap in educating myself in a better life with making healthier choices.
This topic and inspiring guest just added another good dose to the extension of my new life. For this I am forever grateful and so blessed as I’ve added this evening a table spoon of black beans to my dinner…
Oh!!! It’s so good as well - I salute all these amazing other listeners and appreciate your heartfelt shares…🦋
So happy to hear that. Thank you for being here! 🧡
I had open heart surgery to receive a mechanical mitral valve in May 2023 at Duke in NC. When I attended cardiac rehab classes many weeks later, I was given a 2 pound patient guidebook centered on Nathan Pritiken's findings. I was already a vegetarian and familiar with his work and the only WFPB in the group!
Love Dr. Gregor his books and Daily Dozen recommendations have have been so helpful for my plant based journey! It even helped my 70 year old Mum to go plant based too!
🙌
YES!! Only just found this channel. . Fantastic interview Lewis !! Love Dr Greger he is an amazing man . Such a lovely interview and loved the
Genuine excitement and energy between you two was amazing to watch. Thank you.😊
So glad you enjoyed it! Appreciate you for watching.
P.S. Dr Greger was kind enough to take a picture with me - while I was dressed in a peas-in-a-pod costume at a veggie fest near Chicago earlier this year. He is so damn nice. He really wants to help as many people of all ages as he can so they have a happier, healthier life. Like he said, it’s not just adding years to your life- but also adding life to your years.
Yes! Listening to his videos on the regular has changed the way I eat big time!
what are the key changes u did
Absolutely the best most genuine guest on your show. What a beautiful, animated and entertaining human. So grateful for his passion and his work. Thank you for your efforts on our behalf’s.
You're welcome, thank you for being here! 🧡
Also. I heard that the SIZE of your food, as in, the size of the particles shouldn't be smaller than what you can chew something up to be. Powder is too small, and liquid takes out the fiber all together...
Thank you guys SO MUCH! I love that - "They would be foods, not suppliments."
I love this guy!
Wow ! Yes,I really enjoyed it as it is most informative & health oriented ! The key in-take being
exercise,fast,balanced diet, circuitry rhythm,building of good gut,etc.Thanks for your research & in-depth knowledge
that helps to overcome the health hazards ! 🙏♥️♥️
So glad you enjoyed it! Appreciate you for watching.
This Dr is the best. It will change your life.
You are such a great interviewer and Dr. Greger is the perfect guest. Such knowledge and energy.
Thank you! Appreciate you for watching!
I learned so much from Dr. Greger over the years. I keep learning everytime he presents. He greatly shaped my diet and health. Thank you Dr Greger!
🙌
Wow! I can listen to a man with this much passion. What a wonderful guest. I learned so much and definitely will be buying his book. And gosh, l sure he hope he finds the love of his life. He certainly deserves the best.
This is the BESTEST interview on this channel...period
So glad you enjoyed it! Appreciate you for watching.
Dr. Greger will find love this year ❤❤❤
I really enjoyed this podcast episode. Fascinating about food.
Lewis is a great interviewer and he is very good at NOT interrupting his guests.
Dr Mike has so much enthusiasm and is VERY fun to learn from!
So glad you enjoyed it! Appreciate you for watching.
One of the most passionate, honesty, and genuine people I’ve seen on this show.Thank you Dr.Michael for sharing your knowledge with us.
🙌
Such genuine person
👍
Dr. Greger you are remarkable, your moto, dedication to humanity is admirable.
🙌
Dr Greger is amazing! His brain is a national treasure 💚✨🌿
I enjoyed Dr. Greger's wisdom he shared.
Glad you enjoyed it! 🧡
Catch Michael on tour, his energy & wisdom knows no bounds! Great interview!
Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡
My sister and I are going to PA to his book signing and presentation. Dr. Greger is my hero. I can't wait to meet him!
@@joyrosaspina4317 you won’t be disappointed 😍🙋♀️
The way he is taking every single fact with such an attitude really acccelerate me towards healthy apprach to my life....completely informative
I live in the Caribbean we have always eaten at lunchtime what some people eat at dinner time.I do believe its not so much what you eat but when its eaten. I rarely ever eat a heavy meal after 4pm.
What are your meal timings and what do you eat.
Annmillingstone I'm sure you're right I all ways feel better without a heavy meal at night
Lovely interview and discussion between you both thank you for that!
And loved your enthusiastic minds and surprises !!!
❤
So glad you enjoyed it! Appreciate you for watching.
This is Dr Michael Gregor, brilliant wizard of a doctor. He deserves much respect for his nutritional knowledge.
👍
What a great man!!! Dr Michael Greger is like a mad professor who you know you can trust. I loved listening to all his intelligent words of wisdom and I will be sharing everything I’m taking away from this interview today plus incorporating simple health tweeks into my own life 😊 Thankyou 🙏. I hope he finds the love of his life in 2024!! ❤
You're welcome, thank you for being here! 🧡
A man of principles who cares about humanity
Thank you so much! I have followed already many of your shows, all have been so great, but this one was one of the greatest interviews EVER. Thank you ♥️
So glad you enjoyed it! Appreciate you for watching.
❤ I hope Dr Greger finds true love, after all he has given us all his love and guidance for many years. ♥️
Thank you Dr Greger for all your interviews and books. Godbless and good luck finding LOVE ♥️🙏♥️
P.S. I'm starting to eat healthy again, I love listening to your interviews. My other half is eating better too and his blood pressure has gone down. I have a terrible sweet tooth and addiction to dairy ice-cream and cheese. I have gone cold turkey. Plants heal the body. It's time to get rid of the belly fat etc. And be a better role model to our daughter. No more dairy ice-cream or cheese. Meat was easy to give up. ❤
You are such a great interviewer and Dr. Greger is the perfect guest. Such knowledge and energy.
💯🙏🏽
Thank you so much for your feedback 🙂
Best answer to the 3 truths question I've heard thus far..
I thought so too!
ditto. just plain truth...
Ill never forget sitting next to Dr Greger and his wife years ago at the Vegan Summerfest in Pennsylvania. He was so inspiring and at the same time down to earth. A wealth of knowledge.
🧡
More people need to watch this
Going through a hurricane now . This is my first rodeo . I am impressed at all the help that has come out of the woodwork. neighs and coworkers all checking on each other. It’s really a beautiful thing to see here in America.
❤❤ the one advice I would give to anyone for their whole lives is: Proverbs 3:5-6 Trust in the LORD with all thine heart; And lean not unto thine own understanding. In all thy ways acknowledge him, And he shall direct thy paths.
Thank you Dr. Greger for sharing! People in the US need to change their diet indeed.
Awesome human being. Thank you for having him Lewis🙏
You're welcome, thank you for being here! 🧡
Lewis I have all his audio books and cook books…I eat so much and have lost so much weight and feel so much better ❤
When I grow up I want to look just like michael greger, he is the epitome of optimal health. I follow everything he says, just look at this beautiful man. 🙌
I listened to this book. It was very interesting and eye-opening. I did make a few tweaks to my diet as a result.
Biased bs. No one ever says a thing about my appearance until after they find out I don't eat corpses.
Limited viewpoint. I bet he has healthy arteries and a strong heart.
He is dedicated and knowledgeable about nutrition! Love his energy!
What about having Dr. Ken Barry as a guest ? It would be interesting to compare their views…
Meat is the best protein for me. All other foods can potentially give me reactions depending on my immune state. E.g. epstein barr activation, mold, histamine issues, etc.
I eat carnivore myself. Veggies make my stomach a mess and all carbs bring my arthritis back.
You need to check your microbiome. If the microbiome diversity is low, you may not be able to process certain fiber causing inflammation. Unfortunately not trying to correct the problem makes it worse. Fiber when metabolized by gut bacteria makes short chain fatty acids in the gut which are necessary for optimum immune function. There are protocols for balancing gut microbiome. You can read the book Fiber Fueled, which shows how to do that.
This is fascinating! So many great tips. He’s so passionate too. Great interview!
Intermittend fasting works fantastic for me as Dr. Greger said:
Load the calories (in the morning - for me until 14h00) then fruit or liquids in the evening.
Fantastic for weight loss and helps your colon rest during the night.
Such an amazing valuable video! Enjoyed this conversation and the humor 😊
Glad you enjoyed it!
This was amazing thank you for giving sooooooo much love in this episode sending you both 1 perfect love 💙🔷🌟🔥🔥🔥🔥🐢💯🫶🏾🤴🏿😁🥳👏🏾👏🏾👏🏾👏🏾👏🏾💪🏿
Thanks for watching! I'm glad you liked it!
Dr. Greger is brilliant! Thanks!
He recommends tap water
Love Dr. Greger and all he does!! Thank you!!❤
He's great ❤
You're welcome, thank you for being here! 🧡
I read HOW NOT TO DIE
Watched: The Game Changers, CowSpiracy, What the Health
DR. GREGER is a game changer
These Plant Based Doctors and influencers have CHANGED my life forever !!!
and got yourself brain washed.
YES-
Dr Gregor passion is so contagious- I adore listening to him and following him .
Thank you Lewis
You're welcome, thank you for watching🧡
My mom is 102 never been sick ……she has always and now eats fruit vegetables meat chocolate …small,portions three times in 8 hrs
Dr. Greger, hero of nutrition facts, helping us make informed decisions about our health.
Glad you enjoyed it!
Don't Break your fast with BREAKFAST IN THE MORNING. Try eating a Healthy Good energetic meal at NOON and add daily exercise. Respect your body with love.
Please can you share your diet or what healthy food we are supposed to eat.
What exercise do you do. I'm struggling to make a change. Hence asking
Eat all Organic grass fed beef and organic fruits with water or organic orange juice. You can do it. Use your mind, don't let it use you.
@@TonganGod24Orange juice is sugar without the fibre really bad. A big sugar rush. Fruit is ok with the fibre works bad without.
@@vanitagomes3794try weight training exercises. Body pump, kettle bells, dumbbells 4/5 times a week. You’ll see a difference.
Amazing information from a knowledgeable and caring doctor! It’s so refreshing to hear how we can so easily change the trajectory of our lives simply by eating real Whole Foods! I love this doctors honesty and easy to apply lifestyle and diet tips that I can do everyday! Thank you 🙏 for your amazing work ❤
Appreciate you for watching.
Wonderful✨! Thank you for bringing this doctor to your channel🙏🏻🌍💚
Gotta love greger
Bring the doctor back ❤
I love Dr Greger, thanks for having him on 🙏🥰
So glad you enjoyed it! Appreciate you for watching.
So cool to see Dr Greger on your show!
Legumes, so true about beans and walnuts! Salt, when I get too much, I get bags under my eyes... never fails.
Wow, potassium salt..
Well done, gentlemen! Thank you for your app.
possibly your best interview ❤
So glad you enjoyed it! Appreciate you for watching.
Love to see him up against some of these nutrition podcasts with guests that have massive claims with zero studies to back it up. Dr. Greger is a wealth of knowledge and wisdom.
Dr Greger is amazing!
Lewis does an excellent job here. Dr. Michael Greger is a personal hero of mine but most big podcasts that have him on don't make good use of his time and wisdom. Lewis deserves credit for balancing the tension between wanting to appeal to laymen while also extracting value that is uniquely available from an expert like Dr. Greger. At a time when carnivore diet influencers are all the rage, it's good to have actual science presented.
So glad you enjoyed it! Appreciate you for watching.
Love Dr. Greger and all the knowledge he shares. His books have been life-changing for our entire household 🌱 Great episode!!! 🎉
🙌
I am not a Vegan but I like Dr Michael Greger. I have several of his books. If he gets tired of being a doctor he could go on the comedy club circuit with Dr Brooke Goldner.
Thank you for being here 🧡
This guy is so passionate I just had to listen!!!!!🙂
Love Dr Greger. He so cares about public health!!
Dr. Dean Ornish, Dr. Neal Barnard next please
I enjoy listening to this guest speak- very educational
So glad you enjoyed it! Appreciate you for watching.
I can tell Lewis really enjoyed this eye opening conversation. 😊
👍
This guy's got a lot of energy, I like it.
Wow! What a great interview. I’m a fan and I always learn or reassure my path of healthy life style.
As a fact, I was born with mitral valve prolapse. At age 23 it started with few symptoms. My cardiologist said to follow up every two years.
Ten years ago I started as vegan and by learning from different sources I started a whole food plant based diet. Although I’m not perfect with execution, it was shocking to learn that I don’t have a prolapse anymore.
Same with glasses. I used long distance glasses since kindergarten and 6 months after starting my vegan journey, I stopped needing them. Still, I’m 58 years old and I don’t need long distance glasses.
Many other significant changes been happening. I haven’t developed any conditions. I don’t use or need any prescription medication. I’m very active and energetic. I’ll share the information with anyone that asks but I don’t take responsibility for their choices. The evidence is overwhelming and I’m really grateful for that first biochemistry class from Dr. Gregger that TH-cam suggested. I was fascinated by his information, education style and humor. That’s all it took, a fan and follower was born.
Appreciate you for this beautiful sharing!
Hi beautiful people, my husband’s grandfather lives 105 years and he eats beans every morning and every day at lunch too ❤
Amazing information, this needs to be translated into many languages!
Thank you. Would love to have you as my therapist.
Thank you , thank you , thank you. A true treasure, loved him for years. Excellent presentation of vital information.❤
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Very well said!!! ♥️👍🏻