How to Foam Roll Your Quads | Follow along

Dr. Lynne Virant, PT, DPT provides tips for rolling quad muscles using unique foam roller techniques with a mobility test exercise to validate your hard work.
For more information, visit getmovingpt.com
Subscribe to Dr. Lynne's channel: ‪@dr.lynnevirant‬
#foamroll #howto #quads #runnerstips