Wellness, Wholeness, & Relationship, ft. Pamlea Stokes Eggleston

Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, is the Director of the Kripalu School of Integrative Yoga Therapy. She is also the Founder of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Adjunct Faculty at the Maryland University of Integrative Health. Pamela is a wellness consultant, advisor, national speaker, certified yoga therapist, reiki master, and end-of-life doula with specialized training in cognitive behavioral therapy for insomnia (CBT-I) and trauma-informed yoga to work with service members, veterans, their caregivers, and insomnia sufferers. She is a contributing editor of Best Practices for Yoga with Veterans and Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma.
Pamela’s writing and work has been featured with Yoga Therapy Today, Gaiam, Military Spouse Magazine, Yoga Journal, Mantra Yoga and Health, Essence, the Huffington Post, and on Ellen and MSNBC. She is the author of You Are the Pendulum: Poems and Practices for an Unsettling World.
Book - www.youarethependulum.com
www.yoga2sleep.com
www.someproseandapoem.substack.com
Instagram: @bewellwithpamela
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Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.
Welcome to Wholiness Connection!
I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or religious journey. The support comes in the form of encouragement that you are right where you are supposed to be, experiencing just what you need at this time, and that all parts of you are welcome and can be integrated into what I call Wholiness. You’ll find that psychological and other sciences often come up in my content, as part of the integration into Wholiness.
I believe we can all feel a profound sense of connection. Connection to ourselves as we accept our journey, our vulnerabilities, and our paradoxes and contradictions. Connection to spirit in whatever way and form that is calling to us. And connection to each other, which this channel will explore in a series called Deep Calling Deep: How We Can BE With Each Other.
When I mention practices or concepts from traditions/lineages not my own, I encourage you to seek sources from these traditions to explore further. As always, honor what feels right for you, even as I invite you to stick around and see what might be unfolding for you.