I wholeheartedly agree on how life changing breath work can be. I personally used to do Wim Hof breathing prior to a meditation session and those two things along with some caffeine used to give me a level of focus that would allow me to crush my days with a ton of resilience. It’s been a while since I last did it, this video reminded me on how good I used to feel. So this is my sign to stand on business and get back to incorporating it into my routine.
Your breath is connected to your nervous system, which triggers the release of neurotransmitters (like serotonin and dopamine), the levels of which are correlated to how you carry and perceive yourself in the hierarchies of society, and impact the successful you are in life. Breath is powerful!
@@ChristoScriven Exactly, there’s so much more to this than simply inhaling and exhaling. Understanding the effects it has internally will shift a persons perspective on life!
Great message bro, Once I have started breathing through my nose my life has changed for the better, I 100% recommend the book Breath by james nestor it was a great inspiration for me. Keep up the good content man!
2 years of breathwork didn't really do that much tbh. What did change my life was breath awareness. Once you have glimpses of your true divine self you up the game to levels you never knew possible
@@Nous22 you’ve got to try the breathwork in order to bring awareness to it. Just the same as you don’t know how strong you are in the gym until you get under a bar and try to lift it. Once you are aware though everything and anything is possible
I wholeheartedly agree on how life changing breath work can be. I personally used to do Wim Hof breathing prior to a meditation session and those two things along with some caffeine used to give me a level of focus that would allow me to crush my days with a ton of resilience. It’s been a while since I last did it, this video reminded me on how good I used to feel. So this is my sign to stand on business and get back to incorporating it into my routine.
Most of the time it's the simplest things that make the greatest changes for us. Glad you see the value in it bro.
Your breath is connected to your nervous system, which triggers the release of neurotransmitters (like serotonin and dopamine), the levels of which are correlated to how you carry and perceive yourself in the hierarchies of society, and impact the successful you are in life.
Breath is powerful!
@@ChristoScriven Exactly, there’s so much more to this than simply inhaling and exhaling. Understanding the effects it has internally will shift a persons perspective on life!
Great message bro, Once I have started breathing through my nose my life has changed for the better, I 100% recommend the book Breath by james nestor it was a great inspiration for me. Keep up the good content man!
Yeah bro it's crazy how many people don't actually breathe properly! Thank you my g and same to you
2 years of breathwork didn't really do that much tbh.
What did change my life was breath awareness.
Once you have glimpses of your true divine self you up the game to levels you never knew possible
@@Nous22 you’ve got to try the breathwork in order to bring awareness to it. Just the same as you don’t know how strong you are in the gym until you get under a bar and try to lift it.
Once you are aware though everything and anything is possible