20 Minute Indoor Running Workout for Weight Loss

Join the weight loss challenge: briansyuki.com...
Do you want to enjoy then benefits of running without leaving your house? Then do this indoor running workout for weight loss.

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@askpam9558]

I love how he just got right into it. Nothing about the dog, cat or even the cow. Oh, and not begging for likes, shares and subscribes.... This is because he's confident he will get them Will definitely use this 5-days out of 7. I need to switch up from the bike routine. Subscribing

[@user-1836-jdk]

This is so useful for folks like me who wish to run/ jog but don't have appropriate areas for it like safe pedestrian-friendly places. I'm new to all this after being overwieght so far, and I'm loving these videos ❤

[@siluri999]

posting this comment just for myself so that i don't lose my notes. after 4 years of not working out i decided to get in shape:
week 1 day 1: only got to 22% ~5min. with 2 breaks (i also did a strength training before that)
i'll update it as i go

[@briansyuki]

Well done. Keep pushing and it'll only get better

[@weweiii622]

im glad i survived this. After how many months of not working out then viola. I did ittt! Much needed indoor running

[@briansyuki]

Well done. Maintain the consistency now

[@lilianacalderon8221]

You solved my issue with going out to run, as part of a 2 month challenge I'm subscribed to, to improve my condition, body and eating habits. Thank you.

[@briansyuki]

Happy to hear that. Keep it up

[@lilycastro7864]

Love how easy are all his workouts!!!

[@Sand24]

This was an excellent 20 minute video. Just what I needed. Did light weights after.

[@briansyuki]

Well done 👏🏿

[@YasirGhori-ot2rl]

Love how easy all his workout

[@faisalmunir1725]

Love how easy are all his workouts

[@megaaquarius]

I needed a shorter work out today and this was perfect! I just walled on parts I could not keep up. The music was both relaxing and energizing. Thanks Brian!

[@briansyuki]

You're most welcome! More coming your way!

[@MoizKhan-zq5ko]

His efforts are remarkable ❤

[@mohsinalisaad9935]

Amazing Workout ❤️

[@debrasmith915]

I love this as a starter to running outside

[@AdeelRao-vp7hg]

Love how easy are all his workout
♥️♥️♥️♥️

[@fahadfayyaz7459]

Love how easy they are all his work out

[@fawadjaveed3129]

Love how easy are all his workout

[@MohammadAli-mw9bs]

Your efforts are remarkable

[@AmbreenSajjad-fr4ub]

Very energetic exercise

[@chan-hangenwaifong6552]

Brian is definitely prolific in making new videos. Thumbs up for his persistance.Keep going strong, Brian!

[@hussainrehman2551]

Love how easy are all his work out

[@celinemazzola4618]

Morning Brian ! Nice this short workout is what I need this early morning ! Thanks so much , I hope more short workouts for busy time 😉👍

[@samraizbhatti6949]

Amazing exercise

[@zamankhan-zq8il]

Excellent workout

[@aprilshannon1402]

That was exactly what I needed!

[@briansyuki]

Way to go 💪🏽

[@ChristineSmith-ls5is]

I loved this so much I did it three times!!!! :) Thank you so much. Fabulous exercises, great inspirational quotes and that encouraging smile, just perfect, thank you

[@zamanrashid-ye8ix]

Your effort is markable

[@Hanslo_99]

His efforts are remarkable

[@baqirmalik1232]

Excellent work out

[@itscifer]

I personally liked a lot this video, thank you!!!!!! I had a rough day and I was looking for this kind of video, awesome

[@briansyuki]

Glad it was helpful. More to come!

[@bku3853]

Loved to do it in my lunch break, thanks a lot! :-)

[@briansyuki]

You're so welcome!

[@sairaamjad2906]

Great work out

[@abidMughal-q8f]

Love how easy are all his work outs🎉🎉🎉

[@farzandali8078]

Very very effective and cool 😎😎

[@azharmehmood-vv7bi]

This is very good exercise.

[@FaizanRajput-z5p]

Loved the power walk! Great pace and great moves! Thank you!❤🎉

[@HaiderHaider-rz5jx]

Remarkable and informative

[@MujeebHassan-ik3mp]

Nice super video for healthy

[@shehzadMuhamad-rd9of]

Very impressive exercise

[@AshiqJan-gl8ve]

Great work

[@malikayyan3259]

Excellent execise

[@nisarmughal8792]

Excellent workout for physically fitness

[@hajikhanchachar6687]

Loved the power walk

[@HiraUsman-hp5cd]

Great job

[@meggy665]

Lovely exercicies and lovely outfit💪💖

[@briansyuki]

Thank you so much!

[@bestrecipes9336]

Your music 🎶 is also relaxing and energizing 👍⭐⭐⭐

[@rare1770]

Outstanding 👍

[@rafiasiddiqui5707]

Very good running exercise

[@kbvvl3186]

thank you

[@briansyuki]

You're welcome

[@mashrafkamboh1142]

Very simple and effective

[@WorldFamousAnimals]

Amazing work

[@ahmadwaqar455]

Your skills are good

[@FizanAli-hx7en]

His efforts are remake able ❤❤❤

[@ameerbux5294]

Great Exercise

[@UmairAli-ik2nm]

His efforts are remarkable 💪👍👏

[@user_Iris_o0o]

Thanks i had fun while while doing this it was more like dancing 💃❤

[@zinebmee5038]

Amazing workout 🎉

[@briansyuki]

Glad you liked it!!

[@muhammadajmal1353]

Very helpful video

[@monicalau6940]

Thank you very much coach. I did your dumbbells workout and then this one to finish off. Very relaxing.

[@briansyuki]

Wonderful! Keep pushing 💪🏽

[@rimshashokat4968]

Your way of teaching good

[@ferozememon984]

His efforts are remarkable ❤️💪

[@abaadrana-ln3xp]

Ammazing outwork for excersise

[@MalikAnees-tj9kd]

Good work out

[@NaveedAhmed-cz9gq]

Very good job

[@eashazaki6941]

AMAZING WORKOUT

[@Ziddi.Queen1]

Love this workout ,,thank you very much my was completely again ,,I'm done my exercise 👋👋👋👍👍👍

[@aliyamehak8278]

Good work 💯

[@SaimaRazaq-ec6dn]

Nice work out

[@anitadiaz879]

Great beat, thanks !

[@shahzadyousaf-t3t]

nice work 👍

[@anjumstar9398]

Superb workout 💪

[@lrfangofficial4643]

Amazing 👏

[@asifmalik2353]

Excellent exercise 👏

[@muhammadmekail2381]

loved this so much I did it three times!!!! 👏👏👏👏👏:) Thank you so much. Fabulous exercises, great inspirational quotes👍🏻👍🏻👍🏻👍🏻👍🏻 and that encouraging smile, just perfect, thank you😍😍😍😍😍

[@KashifAli-zx5sg]

Very nice work brother

[@RahimKhan-dp1cq]

Amazing Workout

[@tahirabatoolbatool6708]

Excellent performance

[@rashidhussainqureshi136]

Good weight loss tips

[@SakhiHussain-h8r]

Beautiful work

[@KiranKalwar-i1f]

Just perfect exercise

[@jtan126]

I dont know if its just me. I feel that brian is looking straight at me and doing this together with me. Dont dare to slack with him looking at me

[@briansyuki]

Yes I am 😅 keep going 💪🏽

[@mariim6245]

Every time 🎉

[@CinthiaSingletonbycinbyhand]

enjoyed this one... like all the running in place!

[@danonaba]

Thank you very much.... Today is my 6th day trying this routine and I love it. Id like to try it for a whole month (combined with other video of cardio workout) , what video would you recommend next?

[@muhammadtahir901]

Excellent workout really inspired

[@FaisalKhan-hu1gf]

Good job 👍🏻👍🏻👍🏻

[@AffanAffan-nb7jv]

Excellent

[@DanishKamboh-uy3hx]

Great training session

[@mahnoorfatima83]

Your workout is very very effective❤️✨

[@bekw8880]

Thanks again Brian 💪🦵🖖

[@ShujaatALI-tk7me]

Your efforts are remarkable 👍

[@briraasif236]

Good workout

[@johnchikuba7457]

Thank you, Sir for these wonderful workouts.

[@slbksalman]

Lov the energy

[@HibaQadir-b2k]

Wow nice workout video

[@adilali5758]

Amazing workout 💪💪

[@GulSher845]

Mind blowing

[@SanaJamshaid-d4d]

Your effort are amazing

[@warishasarwar1959]

Good job 👍

[@gingercaris1553]

F-A-N-T-A-S-T-I-C workout Brian!!! I look forward to doing this soon!!! YOU ARE THE BEST COACH!!! 💪🦵👌🫶🙏

[@MinalAhmad786]

Wow fantastic ❤❤❤❤