Oh man I was thinking the samething...yes it is most important learn about my car insurance options while I'm hyperventilating! This isn't at all an emergency.
i found this video 3 years ago while crying on the bathroom floor i will come back to it until im gone or it’s gone thank you so much for your thoughtful and calm words and to anyone else reading this, i’m sorry you need this video but how beautiful is it that we can all share these horrible moments with each other how beautifully human i hope you feel better soon
Hey, you reading this. It’s going to be okay. I promise you. Everything you’re feeling is momentary and it will pass. No one in all of human history has ever been hurt by a panic attack. No matter how bad it feels, it can’t hurt you, I promise. It’s only momentary. It’s going to pass. You are going to be okay, just breath 🥰.
Me too!!! I’m not shocked that this worked, I’m shocked that I really believed I was trying to die literally 10 minutes ago. It doesn’t make sense. Wow.
i found this maybe 7 years ago. i was having the worst and longest panic attack of my life. your voice is so soothing and i remember feeling so safe just listening to you. i'll never stop appreciating you for this. i cried real hard when i found out you passed. thank you, you absolute hero
Thanks a lot, friend. People in the comments say that you passed away, if that's true, may your soul rest in peace legend! You really helped me a lot, every time I get a panic attack (every week), I watch this video, and as soon as you begin speaking, I instantly get relieved, you describe how I feel incredibly lucid and clear. I can't stop thanking you, you're voice and attitude is so soothing and peaceful. RIP legend!
Yes Val , I suffer from an arrhythmia too , what you described happens to me daily! I'm sitting after a bad panic attack this evening , first time I even searched a video on TH-cam , this has worked wonders , I've also been using CBD oil which has really helped . This is the first in a while but my heart arrhythmia happens daily and have been told by doctors that it's nothing to worry about .... It's hard not to worry when your about to sleep an your heart double beats ...😥
His family often read his comments section as they find some comfort in the knowledge that he has helped so many people. He only got a handle on his anxiety quite close to him passing away but even though he was quite ill, he wanted to help as many sufferers as possible. He was a wonderful soul, sleep peacefully 💙
I listened to this whole thing while having a panic attack I feel like no one I know understands not even my husband it's scary going thru it alone I feel but thank you I feel better now.
People that doesn't have anxiety, panic attacks doesn't understand what we go though inside our mind, it's scary, but they either think we're over reacting, or we're fine, and it makes it harder on us.
+Jonny Q true my husband says but you are ok he believes I'm over reacting. I'm taking clonazepam now feeling better but I'm afraid of withdrawal and addiction to it now.
Sara Acevedo Sayon I don't take any meds I'm scared of them, I try not to over react becauase that's just feeding more fears into my brain, it isn't easy to not over react, I only have anxiety, panic attacks for over 2 months but it feels like years, and I wish people that doesn't have it understand we can't just snap of an attack, not even the strongest person in the world would be able to handle it imo. But I hope you and everyone else wakes up one day, and never have anxiety or any other illness anymore.
here's a few ideas you can try Work out why you suffer from anxiety - the first step to solving a problem is understanding why it is there. Be at ease with yourself - this makes it easier when you are with other people. Just do it - you will gain confidence by taking action - especially by doing activities which stretch your limits. (I discovered these and more ideas on Aghy magic method website )
Panic attacks are so horrible, trying to get through one rn. The worst part is when the people around u don’t understand, but WE’LL GET THROUGH THIS. Hold on to God and you’re not alone 🙏🏽
It’s something so calming about his voice that makes me feel at comfort. My panic attack came on because I feel so alone. My abandonment issues have been getting to me a lot lately. This makes me feel so hopeful again. God bless his soul, it’s beautiful and I’m happy he was able to share his knowledge and support for many people that are dealing with anxiety.
He died? Oh that sucks because he seems smart and experienced. I hope his advice will help me I have to rewatch this video a few times. I have them bad especially lately :(
@MKF30 I’m sorry to hear about your recent panic being extra horrible lately - I totally understand and am myself going through the exact same thing right now! But back to your question - yes,sadly he passed away due to a severe stroke (which was his worst fear after having a small stroke which affected his eyesight - he talks about it in some of his videos). Anyways, David is wonderful, his voice is so calming, isn’t it? Most nights when I have panic and insomnia I’ll put on my favorite David videos playlist that I made a while back 🙂 It has the 3 videos he made telling his story about when his panic all began. I think I love these videos at sleep time because it’s actually listening to a story - DAVID’S story - and it’s just wonderful to listen and doze off sometimes lol. I’ll never grow tired of those 3 videos - they always relax me fairly quickly as well. I was fortunate enough to have spoken with David a few months before his passing. He was a kind soul and very nice (I’d contacted him via fb messenger; his fb page is still there if you wanna look it up). I happened to come across David’s videos the same way I think most ppl do: when I was in the midst of a bad panic attack coming on! I was desperate for something new to help me get relief, even just a little bit - so I searched “panic attack” and his videos popped up. I’m so glad that they did, otherwise I would’ve never met such a gentle, easygoing person who you feel really understands you, can relate to everything you’re experiencing, etc. I hope things get better for you, MKF30 - I myself am actually in the midst of a long anxiety wave 🌊 😤 I hate this! Anyway, check out those videos of David’s that I mentioned - there’s 3 of them and he has them numbered - and they’re about the start of his whole experience with panic. Take care and be safe. Sorry this got so long.
@@ChaCha.44 Oh yes for sure. I definitely feel he has a great calming, asmr kind of voice. Yeah they suck for sure, been much better this week been getting better sleep which for me.malea a big difference with anxiety intensity of the attacks etc. But while that's lightened a little, I'm now going thru bad tooth pain from a tooth that occasionally feels a little loose cap which has bothered me before whenever I chew allot on it like sicilian sliced pizza it's thicker or whenever I eat nuts like almonds and walnuts earlier this week. So I'm hoping it's just irritated. In a bit of pain right now which is one of the few things to stop my anxiety due to it overpowering it. So I've suffered a lot this year. Earlier months ago I had an infected root canal which is the post crown tooth before the tooth i just described that bites on each other so I'm guessing hoping injust irritated it with being rough, because the bottom tooth had a root canal so I can't see how I'm feeling pain in that tooth It's in the back a mole in front of the wisdoms tooth. I don't think it's the wisdom tooth because that would have been hurting me a while ago. The tooth on top is a cap I had done few years back which hurt in conjunction with the tooth I had worked on. So both teeth hurt right now. Between my anxiety and my teeth this very had horrible luck suffering in one way or another. 😔 But yeah appreciate the support and explanation regarding this guy who've I've definitely been watching as I'll always be open for newer ways to help deal with my anxiety issues. Thank you, I wish you the best of luck as well👍🙏
@cure mark he left a wonderful legacy with these videos, I’m so happy that his family kept them up on TH-cam. He still has a fb page, I think, but it doesn’t have much on it; his family announces David’s death on his fb page (obviously how I found out that he’d passed away). Take care and watch some more David videos (he’d want you to)! 😉
Currently lying on the wooden floor of my room and feeling a bit better because of this. And yes strange as it is, lying here helps me. Thank you kind soul!
To each their own, I have to pace. Laying down or sitting makes it 500 times worse for me! So I need to keep moving or else my mind keeps running through the disturbing thoughts over and over.
This guy is a true lifesaver. Every time I feel panic or have an attack come on, it’s gone within a minute of watching this. RIP and God bless you sir!
I’ve gone from having to watch this video over and over for an hour or two to only 6mins in and my anxiety has left. I will never not watch your videos. Thank you so much.
I just want to thank Mr. Daish's family for allowing his videos to stay up. They've helped hundreds of people (maybe more) including myself. I come here often to listen to him and to help me get through a panic attack. I am so grateful for his videos, such an amazing man and missed so much.
Man I just want to have parents who love me, and someone who would support me during a panik attake or during my chest constantly hurting like being stabbed when I dont take my panik medicin. Thank you for making this video
I wish I had found this a while ago. When you were still with us. I’ve been in an anxiety attack for 2 hours and nothing helped. Halfway through this video my breathing is back to normal and my heart slowed down...
@@lsuzicosbw644 I had 4-5 panic attacks ver the course of 5 weeks. I took this approach and it stopped all panic attacks but I still get those horrible skipped beats and flutters, is this because I still fear it?
@@michaelbradley2702 ive had anxiety issues since i was kid. As of right now, im 4 days into an anxiety attack that has only gone away for short periods of time throughout these 4 days (a few hours everyday it goes away, but always comes back). anxiety and panic disorders may never go away, and that may be something you need to accept and learn to live with
No word of a lie, this is the ONLY video that gets rid of my panic attacks. I have emetophobia and panic disorder (fun combination) and found this video to be a complete miracle! It has genuinely saved my life, no other video on panic or anxiety compares. God bless you, David, wherever you are. Truly ✨
That’s awesome. I have the same affliction. I had to learn this technique quickly, and learn that these feelings are harmless. My next panic attack was pretty uneventful. Felt it coming on, completely let it do it’s worst, and I just basically ignored it. I gave it no power, and didn’t fear it. It was over in 10 seconds and I was like... huh, that was interesting.
I wish I had found this video years ago....I'm on day two of a break down after an eviction notice and this is the most clarity I've had. The comments say you are no longer with us. I hope your soul can feel what you have done for me
Having a panic attack sucks so bad especially when you know that you aren’t going to die, it gets so bad to the point where you wish you were dying because anything is better than having to deal with what you’re feeling. It’s so crazy how a feeling can lead to physical pain and it’s not even something you can control. There’s no quick fix for a panic attack which always sucks, but reading these comments helps me, personally, feel less alone because no one I know goes through this. Also Rest In Peace to David
Hi David. Currently lying on a floor in some random Tokyo apartment at 6amAfter waking up panicking and just did a TH-cam search for something/anything to help. This helped me so much just now. Thank you for for making this video - I am incredibly grateful.
You are very welcome Rebecca. That's how it was for me with panic but I lost of my fear of it and you can too. Then it won't upset you anymore and you can start to get your life back. Best wishes, David.
I just woke up in full panic. my throat felt asleep was gonna pass out. first things that comes to mind. my carotid got pinched or something. now that I'm calming down I think it's just stiff neck/ muscle. thank you for your video
I'm not going to lie, i come across this video whilst having a panic attack, and i thought... i bet this bloke is chatting rubbish but we'll see anyway.... how wrong i was, this is incredible!! I have literally never come down from a panic attack so fast in the 12 years ive had them. Thank you so much, kind sir
I miss you so much David. We never met or spoke. But your voice is as familiar to me as breathing. I’m so grateful you decided to do these videos. Rest easy my friend from me and the thousands of other lives you touch and continue to touch.
David, I know you can’t read this but I wanted to tell you anyway, even if it’s just for me. I became a therapist, I help people who suffer like you did and I did. I hope you’d be proud of me.
This man has helped me immensely over the years.I was watching his videos back before he passed. Wish I could have thanked him then. My panic anxiety is mostly under control, sometimes there are flair ups. The approach really works!
Very sad this wonderful man has passed. But what a legacy. There's endless TH-cam videos on anxiety and panic attacks. Some more helpful than others. Indeed the long-winded, slickly produced ones with the vast views counts are often the least helpful. BUT this one simple video of David was THE one. Straightforward, heartfelt advise that is pure gold. I only had to watch it twice and it made such sense I was better in days. I can never thank David enough. Rest in Peace.
emetophobia causes me huge panic attacks daily and i keep coming back to this video, the content and comments below are a huge relief for my constant state of fear and i’m immensely grateful ❤️
@@aquaowll yeah it is i won’t lie, we’ll get through this though, every day i’m challenging myself and reminding my brain that i feel sick purely because of the fear. it cannot hurt you i promise x
I am panicking en bc I have laryngitis and I keep choking on food and everytime I cough up it makes my laryngitis even worse. Its horid. This man has such a warm and gentle soul and I'm trying to keep my panic in check with his calm voice. rest easy my friend
I've been laid up in bed with GERD for almost 2 months now and the GERD worsens my anxiety/my anxiety worsens the GERD which ultimately gives me panic attacks sometimes. I've been on antacids, medications, not able to be too physical around the house otherwise it'll make GERD flare up, I'm dealing with dissociation, heart palpitations from the stress of it all, and feeling absolutely sick. Was watching a movie just a few moments ago and I started noticing my current state, how I feel, how I'm not really paying attention to anything and just - BOOM, Panic hits me. I immediately stopped what I was doing and came here. Between the comment section, me making a comment and listening to him talk? Things have simmered down a lot. I don't wish GERD, anxiety or depression on anyone. ANYONE. Glad we can all come together because of this man and have a safe place to comment, share and endure our feelings together!
I'm so sad to see in the comments that he's passed, he's such a grounding voice for when I have panic attacks. You can't stop them sometimes but it gets easier to get through them, and his calm voice helps me so much throughout it. Thank you so much to this incredible human for everything his done for so many of us, may he rest in peace
I just cried when i open this video and see him talking. I dunno why. Its so calming and i feel hug by him. I have panic attacks now and im scared but his voice is like a father embracing a daughter … 😢😢😢
okay so you might of just literally saved my life, my panic attacks ruin my life and ive now found this video as I'm having a massive panic attack right now . I'm feeling so much calmer watching this.. thank you so much 💛
the moment i heard his voice i started crying, and i slowly calmed down. this man is incredible, something about him is so miraculous it was able to stop my panic which ive been trying to distract for almost half an hour. bless him.
I’m having a psilocybin induced panic attack. I’m very prone to experiencing panic in general and this video was so calming. I didn’t know that you can actually calm a panic attack by focusing on it and understanding it. What a gift.
Thank you so much you saved me. I will make a new comment and edit this one for every time I come here while having a panic attack so I can document my healing from anxiety journey. Rest in peace David
He just pulled me out of severe panic attack tonight and I couldn't be more thankful.What an admirable legacy to leave us with, I appreciated every word. Rest in peace sir.
I love you. I'm working on this for my third time thru this adrenaline panic attack and I'm almost feeling me again thank you. I will not fight the panic
I deal with anxiety and I'm currently fighting a viral infection (in a year of corona) and PMS. So I couldn't sleep last night, it was the worst. Just hearing your voice alone, helped calm my anxiety and I could finally fall asleep. Thank you so much and may you Rest in Peace.
Been having Random, Intense panic attacks for the past three days And this video is the only thing that’s helped me so far. Even though you’re gone I want to Thank you for putting this out there in the universe for people to cope.
Have this bookmarked and saved to my hard drive. Couldn't put a number on how many times I've watched this since I found it, without fail it saves me every time. It is often all I have faith in to stop panic. Pains me to know this man has passed on, he is so helpful and makes so much sense. I have watched this so much I can hear it talking to me when I'm panicking and can't watch it. David also had emetophobia which I suffer from in the most intense, worst way possible. Such a calming video, taken me down from some serious attacks. Thank you, kind sir.
ive been suffering from anxiety recently. i always thought people were over reacting when they were having panic attacks but now that i experience them i realize that they are much worse then i thought. i feel as though this is a lesson for me. i shouldn't judge people over something i have never experienced. whoever is watching this video, just know that you are loved and that the feelings you are feeling will pass.
Thyroid problems and adrenal fatigue will cause panic attacks. Got on thyroid medication and made them go away. Now only have to listen to this when I go to the dentist. Found out the epinephrine in the shots caused me panic attacks. My doctor uses something else now with no epinephrine. Also, decongestants caused them for me. Got allergy tested also had to cut out corn and gluten. Find the cause don't give up. Panic attacks are a sign something is up or in my case several things. You can get relief. This video is great and stops them quick. Counting also works well too.
Lisa Prater Mine started when I felt like I couldn’t breathe. Not sure if that could be a from adrenal fatigue but I know I’ve been pretty stressed out a lot before I got my first panic attack
I find 3 things help most with anxiety 1. Having a dog I have have had my dog for 11 years now. He's a licensed therapy dog, and just having a little buddy there to comfort you in the hardest times really helps. 2 . taking a shower Who doesn't like to relax in a nice hot stream of water. It distracts you and improves overall mood 3. (this one may be controversial) I am in no way saying it works for everyone. But I find using cannibis has helps SO MUCH it can honestly work wonders. I've gone from having the worst anxiety to 20 minutes later not having a worry in the world and look for pizza. Again this is just my personal experience with it. I understand it varies depending on the user which is why I'm just sharing my own expiernce. Hope this helps. Helps me.
I'm sad he's passed. But he's helped me within minutes. Wish I could have thanked him. Thank you for showing me how to help myself, it's a lifesaver. You're amazing👍
This guy David was the real deal.You can tell he had bad panic attacks just like me.His advise works but you got to practice this.I really wish i heard this 30 years ago.Im glad that most off this stuff is out there.
I didn't do a single thing he said and I probably didn't fully comprehend everything he said but by the end of the video I had gotten better and that's what matters. Thank you David its seems as though you've helped many people.
Hi, I read in the comments that you are no longer with us but I just have to say thank you I just started having a massive panic/Anxiety attack I've been having them all the time after I was traumatized at canp after my grandma passed away I miss her so much and it happened so fast so unexpected I never get to talk to anyone about it but this helped me alot Thank you so much ❤ Rest in peace Edit: this yet again helped me again its been a year now and my panic attacks have gotten better but I just got a really bad one and I clicked on this again cause I know this helps the tactics, his voice is calming and gets my focus off of my panic so thank you and rest in peace you have helped so many people everyday and you will never see this but I just wanted to say thank you
I woke up in the middle of the night during an anxiety attack just before writing this comment. I'm finally starting to calm down now but needed to talk, even if to the comment section. I found this video over 5 years ago, but was to young to understand/accept it. Trust that you're going to be alright. The feeling of panic sucke but I promise you that your body is trying to protect itself, thats all- and that everything is fine.
For me i hyperventilate, get dry throat, feel Intense nausea,can't stop shaking, and my sides hurt when anxiety hits. While I can't articulate that well rn from fear- it gets easier once you know that your anxiety symptoms think they are helping you and steadily decline with time. Your body litterally thinks that they are helping protect you from your trigger while adding onto the intense feeling of loss of self control. Its insane what our bodies will do when it thinks its keeping us sade
rest in paradise sir. you have helped me through so much and i’ve come to this video dozens of times. whenever it gets bad, this video always seems to calm me. it means the world to finally get relief
Im here in march 2018, and just hearing your voice calms me down and encourages me to face the panic, Im almost there, I can feel it! Even tough you’re not in this world anymore, your spirit is here through this videos! Thank you! And if you are with God, tell him to helps us!
OMG thank you 🙏 I was going to run to the emergency room before I listened to you. God Bless. I’m in a hotel room I went to visit my sister who is dying of cancer and am staying the night while driving home. This saved me
I have had panic attacks for 3 years and they are my demons but this video has really helped me I took all the information in and embraced it I know there not dangerous but they are very very scary thank you 🙏 rip
Here in 2024. You saved me so many times.
thanks, youtube, for putting an ad before this video during my panic attack. :)
Ikr thanks....an add is exactly what I need when I'm freaking out
:) Yup, appreciate it man
Oh man I was thinking the samething...yes it is most important learn about my car insurance options while I'm hyperventilating! This isn't at all an emergency.
And that is how they make you pay for the subscription. By making you suffer! 😠
i found this video 3 years ago while crying on the bathroom floor
i will come back to it until im gone or it’s gone
thank you so much for your thoughtful and calm words
and to anyone else reading this, i’m sorry you need this video but how beautiful is it that we can all share these horrible moments with each other
how beautifully human
i hope you feel better soon
i wish you the best
The same to you! Anxiety and panic attacks have ruined so many moments in my life but we have to be optimistic it will pass
Hey, you reading this. It’s going to be okay. I promise you. Everything you’re feeling is momentary and it will pass. No one in all of human history has ever been hurt by a panic attack. No matter how bad it feels, it can’t hurt you, I promise. It’s only momentary. It’s going to pass. You are going to be okay, just breath 🥰.
Needed that.
Thank you....😢
thanks jon
You made me cry I’m not lying 😭
Wrong, panic attacks create serious issues in the body with hormones and the heart, panic attacks are a massive extreme stress over load.
As i started watching it, i suddenly broke down in tears for relief, and all my fears just fell apart
Eugenio Agolini so true. So real. I’m feeling that right now. This guy is an angel
Me too!!! I’m not shocked that this worked, I’m shocked that I really believed I was trying to die literally 10 minutes ago. It doesn’t make sense. Wow.
I know I did the same
Just happened to me right now
He is still helping people even when he's passed.
i found this maybe 7 years ago. i was having the worst and longest panic attack of my life. your voice is so soothing and i remember feeling so safe just listening to you. i'll never stop appreciating you for this. i cried real hard when i found out you passed. thank you, you absolute hero
Thanks a lot, friend. People in the comments say that you passed away, if that's true, may your soul rest in peace legend! You really helped me a lot, every time I get a panic attack (every week), I watch this video, and as soon as you begin speaking, I instantly get relieved, you describe how I feel incredibly lucid and clear. I can't stop thanking you, you're voice and attitude is so soothing and peaceful. RIP legend!
Yes Val , I suffer from an arrhythmia too , what you described happens to me daily! I'm sitting after a bad panic attack this evening , first time I even searched a video on TH-cam , this has worked wonders , I've also been using CBD oil which has really helped . This is the first in a while but my heart arrhythmia happens daily and have been told by doctors that it's nothing to worry about .... It's hard not to worry when your about to sleep an your heart double beats ...😥
His family often read his comments section as they find some comfort in the knowledge that he has helped so many people.
He only got a handle on his anxiety quite close to him passing away but even though he was quite ill, he wanted to help as many sufferers as possible.
He was a wonderful soul, sleep peacefully 💙
😊
I listened to this whole thing while having a panic attack I feel like no one I know understands not even my husband it's scary going thru it alone I feel but thank you I feel better now.
People that doesn't have anxiety, panic attacks doesn't understand what we go though inside our mind, it's scary, but they either think we're over reacting, or we're fine, and it makes it harder on us.
+Jonny Q true my husband says but you are ok he believes I'm over reacting. I'm taking clonazepam now feeling better but I'm afraid of withdrawal and addiction to it now.
Sara Acevedo Sayon I don't take any meds I'm scared of them, I try not to over react becauase that's just feeding more fears into my brain, it isn't easy to not over react, I only have anxiety, panic attacks for over 2 months but it feels like years, and I wish people that doesn't have it understand we can't just snap of an attack, not even the strongest person in the world would be able to handle it imo. But I hope you and everyone else wakes up one day, and never have anxiety or any other illness anymore.
+Jonny Q thank you wish u the best of luck.
+Sara Acevedo Sayon Your welcome, check out this website.
www.calmclinic.com
You're like a kind friend every anxious heart needs to keep close.
How does he know how to explain a panic attack so well, it's amazing
Just had the mother of all panic attacks and you helped me so much. Thankyou
here's a few ideas you can try
Work out why you suffer from anxiety - the first step to solving a problem is understanding why it is there.
Be at ease with yourself - this makes it easier when you are with other people.
Just do it - you will gain confidence by taking action - especially by doing activities which stretch your limits.
(I discovered these and more ideas on Aghy magic method website )
@@Seth-bp3og There is a saying. You are what you eat. 😎
@@Seth-bp3og wtf is wrong with you?
dead boba everyone has problems but the strongest people are the ones willing to admit them
dead boba 👎🏼
Thank you for still helping people even after you life has gone on. Your existence has helped me and others so much. Rest in peace
Ill never know this man, and he'll never know me, and I know he's gone, but man... you helped me a lot today
Panic attacks are so horrible, trying to get through one rn. The worst part is when the people around u don’t understand, but WE’LL GET THROUGH THIS. Hold on to God and you’re not alone 🙏🏽
There's a special place in heaven for this man
I find your face, your voice, and that massive amount of bubble pop wrap behind you, most calming. Lol
I hope wherever you’ve gone, it’s a place of peace and tranquillity because you deserve no less than that. Thank you.
There's no peace and tranquility without Jesus Christ!
It’s something so calming about his voice that makes me feel at comfort. My panic attack came on because I feel so alone. My abandonment issues have been getting to me a lot lately. This makes me feel so hopeful again. God bless his soul, it’s beautiful and I’m happy he was able to share his knowledge and support for many people that are dealing with anxiety.
even after he’s passed, he’s helping me through an anxiety attack.
He died? Oh that sucks because he seems smart and experienced. I hope his advice will help me I have to rewatch this video a few times. I have them bad especially lately :(
@MKF30 I’m sorry to hear about your recent panic being extra horrible lately - I totally understand and am myself going through the exact same thing right now! But back to your question - yes,sadly he passed away due to a severe stroke (which was his worst fear after having a small stroke which affected his eyesight - he talks about it in some of his videos). Anyways, David is wonderful, his voice is so calming, isn’t it? Most nights when I have panic and insomnia I’ll put on my favorite David videos playlist that I made a while back 🙂 It has the 3 videos he made telling his story about when his panic all began. I think I love these videos at sleep time because it’s actually listening to a story - DAVID’S story - and it’s just wonderful to listen and doze off sometimes lol. I’ll never grow tired of those 3 videos - they always relax me fairly quickly as well. I was fortunate enough to have spoken with David a few months before his passing. He was a kind soul and very nice (I’d contacted him via fb messenger; his fb page is still there if you wanna look it up). I happened to come across David’s videos the same way I think most ppl do: when I was in the midst of a bad panic attack coming on! I was desperate for something new to help me get relief, even just a little bit - so I searched “panic attack” and his videos popped up. I’m so glad that they did, otherwise I would’ve never met such a gentle, easygoing person who you feel really understands you, can relate to everything you’re experiencing, etc. I hope things get better for you, MKF30 - I myself am actually in the midst of a long anxiety wave 🌊 😤 I hate this! Anyway, check out those videos of David’s that I mentioned - there’s 3 of them and he has them numbered - and they’re about the start of his whole experience with panic. Take care and be safe. Sorry this got so long.
@@ChaCha.44 Oh yes for sure. I definitely feel he has a great calming, asmr kind of voice. Yeah they suck for sure, been much better this week been getting better sleep which for me.malea a big difference with anxiety intensity of the attacks etc. But while that's lightened a little, I'm now going thru bad tooth pain from a tooth that occasionally feels a little loose cap which has bothered me before whenever I chew allot on it like sicilian sliced pizza it's thicker or whenever I eat nuts like almonds and walnuts earlier this week. So I'm hoping it's just irritated. In a bit of pain right now which is one of the few things to stop my anxiety due to it overpowering it. So I've suffered a lot this year.
Earlier months ago I had an infected root canal which is the post crown tooth before the tooth i just described that bites on each other so I'm guessing hoping injust irritated it with being rough, because the bottom tooth had a root canal so I can't see how I'm feeling pain in that tooth
It's in the back a mole in front of the wisdoms tooth. I don't think it's the wisdom tooth because that would have been hurting me a while ago. The tooth on top is a cap I had done few years back which hurt in conjunction with the tooth I had worked on. So both teeth hurt right now. Between my anxiety and my teeth this very had horrible luck suffering in one way or another. 😔
But yeah appreciate the support and explanation regarding this guy who've I've definitely been watching as I'll always be open for newer ways to help deal with my anxiety issues. Thank you, I wish you the best of luck as well👍🙏
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭He help me and my life
@cure mark he left a wonderful legacy with these videos, I’m so happy that his family kept them up on TH-cam. He still has a fb page, I think, but it doesn’t have much on it; his family announces David’s death on his fb page (obviously how I found out that he’d passed away). Take care and watch some more David videos (he’d want you to)! 😉
Currently lying on the wooden floor of my room and feeling a bit better because of this. And yes strange as it is, lying here helps me. Thank you kind soul!
You're very welcome.
I do this too.
Not strange at all. I also lay on the floor I can't do the sitting up straight thing. Laying down seems to relax me more.
To each their own, I have to pace. Laying down or sitting makes it 500 times worse for me! So I need to keep moving or else my mind keeps running through the disturbing thoughts over and over.
@@roxann420 I'm a pacer. When I sit or especially lie down I feel really breathless and like my heart is going to stop
This guy is a true lifesaver. Every time I feel panic or have an attack come on, it’s gone within a minute of watching this. RIP and God bless you sir!
I’ve gone from having to watch this video over and over for an hour or two to only 6mins in and my anxiety has left. I will never not watch your videos. Thank you so much.
I just want to thank Mr. Daish's family for allowing his videos to stay up. They've helped hundreds of people (maybe more) including myself. I come here often to listen to him and to help me get through a panic attack. I am so grateful for his videos, such an amazing man and missed so much.
Man I just want to have parents who love me, and someone who would support me during a panik attake or during my chest constantly hurting like being stabbed when I dont take my panik medicin. Thank you for making this video
David, I heard you died, it’s 2024, just discovered you, Fly high free of your anxiety and panic, and helping me stop it myself.
I wish I had found this a while ago. When you were still with us. I’ve been in an anxiety attack for 2 hours and nothing helped. Halfway through this video my breathing is back to normal and my heart slowed down...
If you ever need support I’m here for you. I’ve been having 2-3 hour long panic attacks everyday for the last week
@@lsuzicosbw644 I had 4-5 panic attacks ver the course of 5 weeks. I took this approach and it stopped all panic attacks but I still get those horrible skipped beats and flutters, is this because I still fear it?
@@michaelbradley2702 ive had anxiety issues since i was kid. As of right now, im 4 days into an anxiety attack that has only gone away for short periods of time throughout these 4 days (a few hours everyday it goes away, but always comes back). anxiety and panic disorders may never go away, and that may be something you need to accept and learn to live with
No word of a lie, this is the ONLY video that gets rid of my panic attacks. I have emetophobia and panic disorder (fun combination) and found this video to be a complete miracle! It has genuinely saved my life, no other video on panic or anxiety compares. God bless you, David, wherever you are. Truly ✨
Same here
i feel like u saved my life and a trip to the ER thbak you!!!
Mark Reynolds
Same!!
Mark Reynolds David died from a stroke... Its sad, he helped so many people.
Gia yes💔😢
That’s awesome. I have the same affliction. I had to learn this technique quickly, and learn that these feelings are harmless. My next panic attack was pretty uneventful. Felt it coming on, completely let it do it’s worst, and I just basically ignored it. I gave it no power, and didn’t fear it. It was over in 10 seconds and I was like... huh, that was interesting.
I wish I had found this video years ago....I'm on day two of a break down after an eviction notice and this is the most clarity I've had.
The comments say you are no longer with us. I hope your soul can feel what you have done for me
i’m crying right now. this really helped me. you’re amazing.
for my future self , you will be okay , this has happened before , you will be okay
Having a panic attack sucks so bad especially when you know that you aren’t going to die, it gets so bad to the point where you wish you were dying because anything is better than having to deal with what you’re feeling. It’s so crazy how a feeling can lead to physical pain and it’s not even something you can control. There’s no quick fix for a panic attack which always sucks, but reading these comments helps me, personally, feel less alone because no one I know goes through this.
Also Rest In Peace to David
Hi David. Currently lying on a floor in some random Tokyo apartment at 6amAfter waking up panicking and just did a TH-cam search for something/anything to help. This helped me so much just now. Thank you for for making this video - I am incredibly grateful.
You are very welcome Rebecca. That's how it was for me with panic but I lost of my fear of it and you can too. Then it won't upset you anymore and you can start to get your life back. Best wishes, David.
I just woke up in full panic. my throat felt asleep was gonna pass out. first things that comes to mind. my carotid got pinched or something. now that I'm calming down I think it's just stiff neck/ muscle. thank you for your video
I'm not going to lie, i come across this video whilst having a panic attack, and i thought... i bet this bloke is chatting rubbish but we'll see anyway.... how wrong i was, this is incredible!! I have literally never come down from a panic attack so fast in the 12 years ive had them. Thank you so much, kind sir
Susie this is the best thing I’ve ever experience while having a major panic attack. This probably the biggest or 2nd biggest on to hit me in my life.
I listen to this multiple times a month. For one reason or another it helps. If you see this David, Thank you.
I see you passed away. Rest In Peace.
God bless you. A real gentleman who helps anyone in what feels like certain despair and chaos. All the love for anyone listening to this
I recently again started getting panic attacks and As soon as I clicked on the video and listened to his voice it started to go away
Same
I miss you so much David. We never met or spoke. But your voice is as familiar to me as breathing. I’m so grateful you decided to do these videos. Rest easy my friend from me and the thousands of other lives you touch and continue to touch.
David, I know you can’t read this but I wanted to tell you anyway, even if it’s just for me. I became a therapist, I help people who suffer like you did and I did. I hope you’d be proud of me.
This really helped :)
timeworks? what are you doing here?
if you had a panic attack I hope your ok now
HOW ARE YOU HERE TIMEWORKS
but still if ur having a panic attack i hope u get better :)
Hey timeworks :)
Timeworks?? What?
I'm crying over this it's working thank you so much
This man has helped me immensely over the years.I was watching his videos back before he passed. Wish I could have thanked him then. My panic anxiety is mostly under control, sometimes there are flair ups. The approach really works!
Very sad this wonderful man has passed. But what a legacy. There's endless TH-cam videos on anxiety and panic attacks. Some more helpful than others. Indeed the long-winded, slickly produced ones with the vast views counts are often the least helpful. BUT this one simple video of David was THE one. Straightforward, heartfelt advise that is pure gold. I only had to watch it twice and it made such sense I was better in days. I can never thank David enough. Rest in Peace.
How do you know he is how do you know he has passed away that is very sad or peace beyond to his beautiful soul .
What a kind man this helped me though my panic attack. I'm sad that he passed away :(
emetophobia causes me huge panic attacks daily and i keep coming back to this video, the content and comments below are a huge relief for my constant state of fear and i’m immensely grateful ❤️
I’m so sorry that happens . I’m glad this video helped us both. I also have emotophobia
@@jasminesardonyx.5766 that’s really comforting thanks for sharing, if it helps i’ve just woken up in the night from a panic attack
My anxiety makes me nauseous on a daily basis. That mixed with emetophobia is not fun. This is so scary ☹️
@@aquaowll yeah it is i won’t lie, we’ll get through this though, every day i’m challenging myself and reminding my brain that i feel sick purely because of the fear. it cannot hurt you i promise x
I am panicking en bc I have laryngitis and I keep choking on food and everytime I cough up it makes my laryngitis even worse. Its horid. This man has such a warm and gentle soul and I'm trying to keep my panic in check with his calm voice. rest easy my friend
I've been laid up in bed with GERD for almost 2 months now and the GERD worsens my anxiety/my anxiety worsens the GERD which ultimately gives me panic attacks sometimes. I've been on antacids, medications, not able to be too physical around the house otherwise it'll make GERD flare up, I'm dealing with dissociation, heart palpitations from the stress of it all, and feeling absolutely sick. Was watching a movie just a few moments ago and I started noticing my current state, how I feel, how I'm not really paying attention to anything and just - BOOM, Panic hits me. I immediately stopped what I was doing and came here. Between the comment section, me making a comment and listening to him talk? Things have simmered down a lot.
I don't wish GERD, anxiety or depression on anyone. ANYONE.
Glad we can all come together because of this man and have a safe place to comment, share and endure our feelings together!
How are you doing today? Mine started with GERD literally 2 decades ago
Here I am, back again. This man might be gone but he's still saving my life. So much love to your soul❤
I'm so sad to see in the comments that he's passed, he's such a grounding voice for when I have panic attacks. You can't stop them sometimes but it gets easier to get through them, and his calm voice helps me so much throughout it. Thank you so much to this incredible human for everything his done for so many of us, may he rest in peace
Thank you . Rest in Paradise sir 😢
He died?
Alexa Gennodie yes sadly this angel left us
im so sad to hear that you’ve past away. you’ve saved me and many other people from so many panic attacks. may your beautiful soul rest in peace💗
I just cried when i open this video and see him talking. I dunno why. Its so calming and i feel hug by him. I have panic attacks now and im scared but his voice is like a father embracing a daughter … 😢😢😢
This man saved my life. Thank you Angel of mankind!
found you mid attack will do this always and look at your other videos thankyou life saver
okay so you might of just literally saved my life, my panic attacks ruin my life and ive now found this video as I'm having a massive panic attack right now . I'm feeling so much calmer watching this.. thank you so much 💛
Thank you for helping me through this bad attack.
As someone that also has panic attacks, i wish you the best
the moment i heard his voice i started crying, and i slowly calmed down. this man is incredible, something about him is so miraculous it was able to stop my panic which ive been trying to distract for almost half an hour. bless him.
Even though he died a few years a go his videos still help a lot of people including me, May his beautiful soul rest in peace.
I’m having a psilocybin induced panic attack. I’m very prone to experiencing panic in general and this video was so calming. I didn’t know that you can actually calm a panic attack by focusing on it and understanding it. What a gift.
Thank you so much you saved me. I will make a new comment and edit this one for every time I come here while having a panic attack so I can document my healing from anxiety journey. Rest in peace David
He still helps me to this day. He is deeply missed.
Thank you so much, your video helped me in the worst moments of my life, you literally saved me, may your soul rest in peace 🙏
He just pulled me out of severe panic attack tonight and I couldn't be more thankful.What an admirable legacy to leave us with, I appreciated every word. Rest in peace sir.
I love you. I'm working on this for my third time thru this adrenaline panic attack and I'm almost feeling me again thank you. I will not fight the panic
I deal with anxiety and I'm currently fighting a viral infection (in a year of corona) and PMS. So I couldn't sleep last night, it was the worst. Just hearing your voice alone, helped calm my anxiety and I could finally fall asleep. Thank you so much and may you Rest in Peace.
This has been the only tool I’ve found that truly helps me out of my panic attacks. This video has been such a gift to me
This saved me tonight. I'm laying here in bed in a panic cycle that I can't break. This video is really helping me. I'm so scared.
Jesus is the answer call on him i have had my share of panic attacks anxiety i am at peace now i pray for you that all will be ok with you God bless🙏
work stress has me waking up in the middle of the night feeling panicked and sick. i watch this video every time and it helps calm me down every time.
Thank you. So I seen in the comments you passed... I just want to say thank you, you're a beautiful soul. Rest easy.
Rest in peace. You have helped and still helping so many people
Been having Random, Intense panic attacks for the past three days And this video is the only thing that’s helped me so far. Even though you’re gone I want to Thank you for putting this out there in the universe for people to cope.
Have this bookmarked and saved to my hard drive. Couldn't put a number on how many times I've watched this since I found it, without fail it saves me every time. It is often all I have faith in to stop panic. Pains me to know this man has passed on, he is so helpful and makes so much sense. I have watched this so much I can hear it talking to me when I'm panicking and can't watch it. David also had emetophobia which I suffer from in the most intense, worst way possible. Such a calming video, taken me down from some serious attacks. Thank you, kind sir.
ive been suffering from anxiety recently. i always thought people were over reacting when they were having panic attacks but now that i experience them i realize that they are much worse then i thought. i feel as though this is a lesson for me. i shouldn't judge people over something i have never experienced. whoever is watching this video, just know that you are loved and that the feelings you are feeling will pass.
What a kind, gentle soul. He has made the world a much better place. God bless David and his family for these wonderful videos.
Rest in Piece, Good Sir. You've helped a lot of people.
Thank you so much we need more caring people in the world
Thyroid problems and adrenal fatigue will cause panic attacks. Got on thyroid medication and made them go away. Now only have to listen to this when I go to the dentist. Found out the epinephrine in the shots caused me panic attacks. My doctor uses something else now with no epinephrine. Also, decongestants caused them for me. Got allergy tested also had to cut out corn and gluten. Find the cause don't give up. Panic attacks are a sign something is up or in my case several things. You can get relief. This video is great and stops them quick. Counting also works well too.
Lisa Prater Mine started when I felt like I couldn’t breathe. Not sure if that could be a from adrenal fatigue but I know I’ve been pretty stressed out a lot before I got my first panic attack
I am so thankful for this video. I get panic attacks almost every night before i go to sleep and i use this video every night to help me. Thank you 🙏🏼
☁️
i'm four minutes in and it truly lessened my panic within those four minutes, this really helped me! thank you for sharing!
I find 3 things help most with anxiety
1. Having a dog
I have have had my dog for 11 years now. He's a licensed therapy dog, and just having a little buddy there to comfort you in the hardest times really helps.
2 . taking a shower
Who doesn't like to relax in a nice hot stream of water. It distracts you and improves overall mood
3. (this one may be controversial)
I am in no way saying it works for everyone. But I find using cannibis has helps SO MUCH it can honestly work wonders. I've gone from having the worst anxiety to 20 minutes later not having a worry in the world and look for pizza. Again this is just my personal experience with it. I understand it varies depending on the user which is why I'm just sharing my own expiernce.
Hope this helps. Helps me.
Wouldn't wish these panic attacks on my WORSE Enemy!!
so grateful for this video, calming me every time i have a panic attack. rest in peace😞🙏🏼
I'm sad he's passed. But he's helped me within minutes. Wish I could have thanked him. Thank you for showing me how to help myself, it's a lifesaver. You're amazing👍
This guy David was the real deal.You can tell he had bad panic attacks just like me.His advise works but you got to practice this.I really wish i heard this 30 years ago.Im glad that most off this stuff is out there.
found this mid attack and i feel much better.. thank you thank you
I didn't do a single thing he said and I probably didn't fully comprehend everything he said but by the end of the video I had gotten better and that's what matters. Thank you David its seems as though you've helped many people.
Although you're not in this physical world I thank you for all these videos. They help more that you will ever know
Been coming back to this video for years because its always what I need to hear
Thanks I'm crying my eyes out I'm so anxious I have to go to a therapist in ana hour and I'm scared
Is everything ok? Here for you
I know im a bit late but I hope you did fine you got this.
Coco thank you I actually forgot about my comment. 😂
@@princessrat5552 how have you been? I know your Post was a year ago but how’s the treatment going? Hope all is well
As I watch this video what arises in me
are feelings of powerlessness and hopelessness.
I am filled with terror and grief and rage.
Hi, I read in the comments that you are no longer with us but I just have to say thank you I just started having a massive panic/Anxiety attack I've been having them all the time after I was traumatized at canp after my grandma passed away I miss her so much and it happened so fast so unexpected I never get to talk to anyone about it but this helped me alot Thank you so much ❤ Rest in peace
Edit: this yet again helped me again its been a year now and my panic attacks have gotten better but I just got a really bad one and I clicked on this again cause I know this helps the tactics, his voice is calming and gets my focus off of my panic so thank you and rest in peace you have helped so many people everyday and you will never see this but I just wanted to say thank you
If any other fellow panic-attack struggling need to talk. I have them often so I’m always here for you☁️♥️
incredible! I'm now going to look at panic attacks from a whole new perspective. thanks so much
I woke up in the middle of the night during an anxiety attack just before writing this comment. I'm finally starting to calm down now but needed to talk, even if to the comment section. I found this video over 5 years ago, but was to young to understand/accept it. Trust that you're going to be alright. The feeling of panic sucke but I promise you that your body is trying to protect itself, thats all- and that everything is fine.
For me i hyperventilate, get dry throat, feel Intense nausea,can't stop shaking, and my sides hurt when anxiety hits. While I can't articulate that well rn from fear- it gets easier once you know that your anxiety symptoms think they are helping you and steadily decline with time. Your body litterally thinks that they are helping protect you from your trigger while adding onto the intense feeling of loss of self control. Its insane what our bodies will do when it thinks its keeping us sade
rest in paradise sir. you have helped me through so much and i’ve come to this video dozens of times. whenever it gets bad, this video always seems to calm me. it means the world to finally get relief
YOU LITERALLY JUST SAVED MY LIFE!!!! THANK YOU SO MUCH!
Im here in march 2018, and just hearing your voice calms me down and encourages me to face the panic, Im almost there, I can feel it! Even tough you’re not in this world anymore, your spirit is here through this videos! Thank you! And if you are with God, tell him to helps us!
releif. this man the goat 10/10
OMG thank you 🙏 I was going to run to the emergency room before I listened to you. God Bless. I’m in a hotel room I went to visit my sister who is dying of cancer and am staying the night while driving home. This saved me
I hope your sister is alright
I went from a 122 heart rate to 77 within 18 minutes of watching this video. Thank you. God bless.
I have had panic attacks for 3 years and they are my demons but this video has really helped me I took all the information in and embraced it I know there not dangerous but they are very very scary thank you 🙏 rip