Weight Loss Challenge 30 Days | Home Workout Routine Part 1 | Bilal Kamoka Fitness

Weight Loss Challenge 30 Days | Home Workout Routine Part 1 | Bilal Kamoka Fitness
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[@afshanasghar3317]

Very informative sir!!
Very well explained too.Thanks so much for such a good video. Allah swt bless you. Ameen

[@cartoonstorie]

Superb i must do this insha allah from tomarrow and my weight is 110 i will tell you after one month i hope i will do this and lose weight

[@ambreenambreen5466]

Any updates on your results?

[@neelamshahzadi9073]

Kia ap ko result mila acha?plz tell me

[@schlafgeschichten5521]

First day complete.
Age 36
Weight 63
I will Update my Journey

[@ummeammara5936]

@schlafgeschichten5521 btain ?

[@cartoonstorie]

Today is my first day i have done all exersices very well

[@asimrana4185]

Plz share ur results

[@AdeelAslma]

Bless you bhai Allah apko happy rkhy etni help krta ho ap

[@shaista107]

Bina wormup ke koi na kare mene kar liya tha wo bhi day 28 ka 1 day me chalna firna mushkil ho gya tha dawai Leni padi fir 3 day me theek hua tha

[@shayan00578]

Allah merry bhai ko khush rakhy Iqra chkwal

[@farhanakausar1423]

Sir agr L4L5 ki problm waly yh exrcise kr sakty hain

[@angelnissan]

AJ se start kr di main ne ap k kehne k mutbiq jese ap bata raheee....❣️❣️❣️
3 sets kiye Hain jese ap ne kaha sb se moshkil goroo vli thee us ne jaan lee li sachi...
Lekn puri ki hai 3 times...
Ap k Sath Reh k yee challenge Pura kroo gi InshaALLAH...
Ap k liyee boht sari duain JazakALLAH 🤲❣️

[@sajidairfan4694]

Which results after completing?

[@arshuamanbhatti1255]

Bhai mny 8 mah phly 100 kg sy 81 kg pr a gae phr mujhy cyst bn gae bht pain rahi 4 mah bemar rahi ab phr koshish krti pr wt 91 pr a gya hy

[@AsmapirzadaAsmapirzada]

Weight kum honay k sath jo bohat weak hain wo kaisay gain karain ye bhi bataen diet plan onka bhi ho with best exercise mujay motapa kum karna aur mera bhatija bohat week hy apilapsi ka patient bhi hy pls guided us

[@Hayaa88-jr9li]

اللہ آپ کو خوش رکھے آمین

[@sayhere_]

Kya harr Roz different exercises krni hoti hain ya Kuch chose kr k krni Hain please yeh clear krdein next video mein..

[@shaziaaamir364]

Jeo punjab k cheety dil sy bohat sari duaen ap k liy

[@arshuamanbhatti1255]

Mnu exc sy wt km kiya tha boil egg or har ghnty bd sada pani piti thi or sald lyti thi wight mny 1mh mai 9 kg km kiya tha phr ahistaajista km howa

[@IsmailKhan-nr6dc]

Is workout 1 bar karne se weight loss nhi hoga kai

[@shaheennadeem4829]

Wonderful idea 🎉 Bilal zindahbad!

[@asifaliasifali5211]

Kindly Bhai g best time b bta dey exercise k Liya

[@umiavee1623]

After 3 months of c section..kiya ye 30 days excercise recommended hy? Plz reply

[@owngaming1755]

Sir konse time exercise karni hai?

[@parvezzeeshan2330]

I will try my best ...85 kg 39 age 5foot 2 Inch hight

[@fatras2869]

Ma aj sy ap ke video dkh kr exercise start kr rhi hm mira wight 83 a maried hm 6year sy mira concive ni o rha PCOS be a plz help me plz plz

[@AsmapirzadaAsmapirzada]

Weight kum ho jata magar need hy k latki charbi belly ki legs ki arm ki khatam ho pls best guide

[@umairmuhammad1125]

thank u sir ap bht achi imformation dy rhy hn

[@huzaifagul2292]

Asslamu Alaikum bhai kya is mousam mai excersize krna mna hai kiu k ak dietion ne kha k ye season nhi thk

[@Alihassan-bo5cq]

Sir jin ka back bone problem hu wo late kr ni kr sakta kia kary

[@abihaali6325]

U r jam bro. Hats off u. Jeo sada.

[@asmajabeen3243]

Kis time karna hai ye exarsise...I am waiting your reply sir...

[@nayarkhan8182]

Bahoot achy bhi good work

[@Rabi-writes313]

I am accept this challenge ❤🎉

[@SpenLala]

Mera wazn ⁹3 hy pcos hy wazan bhot mushkil sy girth hy.

[@alihashaam3388]

Main aj Sy strat kro gi. 30 days k baad result share kro gai

[@rayyangaziani8965]

Knee pain walay bhi kr saktay hay.dr says loose weight

[@MuqrabHussain123]

Exercise ki time bi bata dy

[@razaplxlearning5741]

walikumassalam main to breakfast kar li hun ab exercises kab karenge

[@SCSS_957]

Diet b bata den sath sath.

[@Zeshankhan-x8e]

Assalamo alaikom Bhai jaan Meri 2 mahene bad shadi hai mujhe koi achi si exercise bata dy

[@UzairTanule]

Sir es excesiz ky sat dait kia lane ha

[@Islamicvibes860]

Kim s nay weight loss Kiya from 30 days exercise

[@arshuamanbhatti1255]

Mujhy prds bhi ni aty thy mdcn sy pr wighy km krny sy aik sal sy ragular a rajy

[@faqigonda4518]

Thanku sr mne 3 time repeat ki 5 exercise am waiting 2day workout

[@sajidairfan4694]

Have you completed 30 days?

[@ar3951]

Or walk Krni hain ya Nhi Agr krnj hai toh kitny minutes

[@pakistan4500]

mri age 37 hy or hight 5 ft or wt 72 to diet plan bta ddn or pcos b hy mje

[@maryammalik6688]

Good training 👍

[@naheedaparveen7961]

Was waiting for things kind of video❤

[@ZafarIqbal-e3e9n]

W/aaslam jazakallah sir for wonderful ideas❤🎉😊

[@rozinamaqboll5442]

Batye good job meri age 55 ha and wazan 85 ha kya Mai ye Kar sakti ho.

[@sairatariq7658]

Today I will start your this journey n share the results

[@fareedch8805]

Today my first day i have done all exercise vry well

[@IsmailKhan-nr6dc]

Ap ketne bar karte he

[@kanzaulemman4163]

Bhai sath diet plan bhe dain na

[@kainatkhalil3453]

U are superb fitness trainer

[@abubakarshadman272]

Ap to rozana new exercise bat Raha ha plz baty

[@uzmainam857]

Excellent kamoka

[@Mehboob-x8g]

Thank you so much❤

[@MaDSaQiiVlogs]

Assalam o alaikum sir me apse contact krna chahti hn kia yeh possible hai ??

[@shaguftaarsalan3189]

Weight 96
1st day done

[@m.iqbalmughal591]

Superb job 🤲🤲🤲

[@rukhsanaayaz6744]

Good training

[@amazshah7416]

kia yeh boys bhi kr skta hein

[@umairmuhammad1125]

allah pk blessed u always

[@Hanivlog103]

Good work

[@guriach1315]

جزاک اللہ

[@tahzeebstyle7364]

Excellent bai

[@azhar4864]

God bless u bro❤❤❤❤❤❤❤❤❤

[@sonisono4972]

I'm your big fan brother

[@danishshiekh783]

Kis time pe krna h yh

[@arshuamanbhatti1255]

Plz meru ly bhi video bnay mai safiya hy

[@abubakarshadman272]

Ya ham rozana Kara ga ya ak din

[@AimanSidd-q5b]

Thanks sir🎉

[@hafizmuhammadumerqadri7164]

Main ny bi aj start kiya

[@ummeammara5936]

Ye ak hai..baki 29 khan sy milen g

[@alizayousaf]

Very good sir ❤❤😊😊

[@marziabatoori8445]

I start with u today ❤

[@SpenLala]

M aik ghanta walk krti hun mj passena ni ata

[@Noreen_kitchen314]

Wha g

[@IsmailKhan-nr6dc]

Kane ke bad kar sekte hy

[@HumariHassan]

👍thanks

[@mairamahmood1308]

Zindabad

[@sabamalik6200]

Sir shoe bhi phene hai

[@saminamuzaffar1052]

لڑکیوں کے لئے تو سب وڈیوز بنا لیتے ہیں کبھی اپنی ماوں کا جو بڑی عمر کی عورتیں ہیں 60 + ان کا بھی کوئی سوچ لے وہ کس طرح اپنا وزن کم کریں

[@glowingskinsecretss]

🎉

[@amjadchaudhary5541]

Ap s contact kesa kia jy

[@SarwarRana-qk2hb]

❤

[@faizanmalikfaizan1077]

Supr dupr❤

[@Rabiakhan-vq8ct]

Nice

[@hinaraza5466]

Fast ❤

[@sadiatahir9631]

aj to ki hy ap k sath ab baki din b hoti rahy

[@dramashorts-zo9oz]

Yar abs workout please

[@gulnazkhan5239]

Good

[@hirausman7126]

😮

[@azharjutt5087]

To day my first day

[@sadiatahir9631]

supper❤🎉

[@legendshani9349]

❤❤❤

[@rehakhan8221]

Will come so nice of you ❤❤❤

[@farhanimran5172]

Supar m n 26 kg loss kya ap ki video dek k

[@sajidairfan4694]

Wow

[@MilKyWaaY513]

Don

[@umairmuhammad1125]

utube p ply insaan atny c btaty dakhha h

[@aminajutt2695]

Done 😂

[@rashidabasit8358]

Z z z z

[@donjee6232]

Good training